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PODCAST

The Cycling Podcast

The Cycling Podcast

The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscribe as

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All Episodes

53:12

S14 Ep15: Arrivée: Milano-Sanremo (Men)

The Cycling Podcast ·

2026/03/21

Join Daniel Friebe and Lionel Birnie as they kick off the spring series of Arrivée episodes with La Classicissima, Milano-Sanremo.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat

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36:50

S14 Ep14: Arrivée: Milano-Sanremo (Women)

The Cycling Podcast ·

2026/03/21

Join Rose Manley and Rebecca Charlton as they kick off the spring series of Arrivée episodes with the second edition of the revived Milano-Sanremo.Whether you’re a Milano Sanremo stan or a Milano Sanremo can’t-stand-it, you’ll want to listen to this Arrivée episode covering the women’s race.With a couple of big names not making it to the startline, the race to the Via Roma looked to be turned on its head. Crashes, breakaways and fierce battles on the Cipressa and Poggio all came into play in a

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61:49

S14 Ep13: Winner Winner Trofeo Binda

The Cycling Podcast ·

2026/03/20

Dai dai dai! No that’s not a threat, that’s our call to come and listen to our latest episode of The Cycling Podcast Féminin where we are taking a look at the Italian Classics block. Lizzy Banks makes her much hoped-for return to the podcast to join Rose Manley, Rebecca Charlton and Denny Gray as we discuss a drama packed Strade Bianche and an equally surprising Trofeo Binda.In our mini feature we look at the history and significance of Trofeo Binda, a race that is often overlooked in favour of

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92:14

S14 Ep12: Cliffhanger

The Cycling Podcast ·

2026/03/18

The Cycling Podcast returns for another round-up of a packed and intriguing last week in professional cycling, with Paris-Nice and Tirreno-Adriatico completing their respective journeys and Milan-Sanremo on the horizon. Daniel Friebe, Lionel Birnie and Rob Hatch look first at Paris-Nice, where Jonas Vingegaard served up a timely reminder of his credentials ahead of his Giro-Tour double bid. We discuss Redbull–BORA–hansgrohe’s tactics on the decisive stage to Uchon, a thrilling team time trial and

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85:38

S14 Ep11: Goodnight, Siena

The Cycling Podcast ·

2026/03/10

Tadej Pogačar made his return to racing at Strade Bianche at the weekend, and it was a familiar story for him, his rivals and those watching. What for one set of fans was yet another sublime and glorious exhibition, for others represented just the continuation of a monotonous, all-too-familiar theme.Daniel Friebe, Lionel Birnie and Brian Nygaard debate what Pog’s first solo recital of 2026 stirred in them, and we also consider to what extent Paul Seixas’s remarkable performance could herald the

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78:13

S14 Ep10: Poel Party

The Cycling Podcast ·

2026/03/02

The Classics season has truly commenced, with Opening Weekend out of the way and regular trio Daniel Friebe, Lionel Birnie and Rob Hatch back to analyse the key takeaways from two intense days of racing on the cobbles and hellingen of Flanders. On Saturday, Mathieu van der Poel’s latest masterclass suggested it could be a long spring for some of his rivals. MVDP’s eternal antagonist, Wout Van Aert, was absent from Visma-Lease a Bike’s line-up through illness, but that team could at least console

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78:50

S14 Ep9: Air France

The Cycling Podcast ·

2026/02/26

It’s another packed week of early-season racing, as we look back on the key action from the UAE, Andalusia and the Algarve last week – and ahead to Belgium’s Opening Weekend.Daniel Friebe, Lionel Birnie and Rob Hatch focus first on the Volta ao Algarve, where Paul Seixas cranked up the hype around his short and long-term future with a stunning stage win and top-three overall finish. The winner of that race overall was Juan Ayuso, now of Lidl-Trek and formerly UAE. The rider who some might argue

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77:22

S14 Ep8: The Bull and Crown

The Cycling Podcast ·

2026/02/19

It’s been another frantic week in the world of pro cycling, with early season races in several parts of southern Europe and the Middle East. Tudor Pro Cycling’s Larry Warbasse, who began his season at the Tour of Oman, is back in the co-host’s seat with Daniel Friebe to review some of the key action and talking points. The most prestigious of the races starting this week, at least according to the UCI’s ranking system, is the UAE Tour. Many expected a revealing first head-to-head battle between

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78:45

S14 Ep7: Operation Desert Fox

The Cycling Podcast ·

2026/02/12

The Cycling Podcast returns with another debrief from the latest round of early-season racing, this week focusing on the Volta Comunitat Valenciana and the Tour of Oman.Daniel Friebe, Lionel Birnie and Rob Hatch discuss Remco Evenepoel’s most recent tour de force in Spain and Astana’s similarly fast start to the season, with Christian Scaroni winning in the Middle East. Scaroni also lays claim to one of the best nicknames in the pro peloton (clue in the episode title), but we learn that a new

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54:16

S14 Ep6: Shock, honour!

The Cycling Podcast ·

2026/02/12

...SURPRISE! Gotcha. Yes the mini feature in this month's episode of The Cycling Podcast Féminin is all about two surprising wins from last season. We'll be hearing from reigning world champion Magdaleine Vallieres about her huge shock win last September and from podcast favourite Lotte Claes about the Omloop Het Niewsblad victory which upset all the big hitters last February.Rose Manley, Denny Gray and Rebecca Charlton will also be covering the less surprising UAE Tour where Elisa Longo Borghini

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73:18

S14 Ep5: Green Card

The Cycling Podcast ·

2026/02/05

With the racing hotting up all over the pro cycling world, we return with the same Friebe-Birnie-Hatch trio as last week to review the latest action and talking points. The biggest news story of the week was ASO’s decision to hand Spanish outfit Caja Rural a Tour de France wild card at the expense of the Unibet Rose Rockets. We discuss to what extent Caja’s place on the startline in Barcelona is justified and the case for the opposition i.e. the Rockets.One man who’ll certainly be heading to the

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75:41

S14 Ep4: Australia Days

The Cycling Podcast ·

2026/01/29

With the first WorldTour race of the season, The Tour Down Under, already done and dusted, we review the action in Australia plus other early-season racing and talking points from the week in professional cycling. Daniel Friebe and Lionel Birnie are joined by Rob Hatch, who was on the ground to see Jay Vine take his second TDU overall victory. After his masterclass with Vine on the Corkscrew climb early in the week, Jhonatan Narváez’s crash threatened to derail UAE’s race. Happily for them, Vine

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73:49

S14 Ep3: Burn Baby Burn

The Cycling Podcast ·

2026/01/23

WorldTour racing is back with the Tour Down Under underway in Australia. The Cycling Podcast returns to recap the action from the first three stages and the latest news from the pro peloton.Daniel Friebe, Lionel Birnie, and our very own in-house professional cyclist Larry Warbasse discuss UAE Team Emirates’ rip-roaring start to the year, as well as the predictions we didn't get from Larry last week. There is a detailed meditation on Larry’s 14-year search for the perfect training formula—and the

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61:43

S14 Ep2: Crystal Balls Up

The Cycling Podcast ·

2026/01/23

Gather around The Cycling Podcast Féminin crystal ball and try (and mostly likely fail) to take a look into the future of the 2026 road season. Yes it is that time of the year when we bring out our ‘bold’ predictions for the racing ahead. This time the team are taking safety in numbers as Rose Manley is joined by a bumper number of co-hosts in Denny Gray, Rebecca Charlton and Jo Rowsell.Who will be tipped for success in the Classics? Which rider might be headed for a Giro-Tour double? Who is

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80:41

S14 Ep1: The Speculation Episode 2026

The Cycling Podcast ·

2026/01/15

The first regular episode of the year is traditionally our excuse to indulge in some rare speculation ahead of the coming season – and Daniel Friebe and Lionel Birnie are back to uphold the time-honoured ritual here. In addition to our hosts’ often leftfield prognostications, we hear what our international carousel of regular contributors is expecting from the next few months. Which one of our regular guests, for example, reckons that Primož Roglič won’t win a single race in 2026? Who reckons that

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66:11

S13 Ep159: KM0: A Trip To Maindy Flyers, Where It All...

The Cycling Podcast ·

2025/12/29

This episode is KM0 is free for everyone to listen to thanks to the support and generosity of our Friends of the Podcast subscribers. You can get an annual subscription at thecyclingpodcast.com which will give you access to an archive of more than 330 special episodes released since 2015.The final stage of the 2025 Lloyds Tour of Britain marked the end of an era for British cycling. It was the final road race of Geraint Thomas's long career, taking the Welshman on roads he has ridden since he

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78:10

S13 Ep158: The Juan That Got Away

The Cycling Podcast ·

2025/12/22

In this episode of The Cycling Podcast, we continue to round up the biggest stories from the ‘Costa crawl’ of pre-season training camps, with our spotlight this week falling on Lidl-Trek and their new star signing Juan Ayuso. Before Dani Arribas reports back from Ayuso’s curious ‘welcome’ press conference in Spain, Daniel Friebe and Lionel Birnie give their impressions on the newly unveiled 2026 Vuelta a España route. On paper it may be the hardest Grand Tour in recent memory. But will that make

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72:37

S13 Ep157: A Wonderful Quizmastime

The Cycling Podcast ·

2025/12/19

You better watch out, you better not cry, you better not pout… would all be worthy advice for our co-hosts on this episode of The Cycling Podcast Féminin. Yes, quizmaster Rose Manley, defending champion Rebecca Charlton and perennial quiz loser Denny Gray are back for another humdinger of a quiz. Join in as they take on such rounds as Blankety Bonk, the Sound Round and the now infamous Cryptic Criterium. No genuine cycling knowledge required but an enjoyment of puns is advisable.Before all the

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82:48

S13 Ep156: The Tadej Programme

The Cycling Podcast ·

2025/12/16

In this week’s episode of The Cycling Podcast, Daniel Friebe is joined by fellow journalist Dani Arribas for a special bulletin from UAE Team Emirates’ December training camp.Before hearing Tadej Pogačar reveal his 2026 race programme in Benidorm, we find out more about a revamped and renamed team born in Barcelona, NSN Cycling Team. Their manager, Kjell Callström answers Daniel’s questions about their controversial old owner, Sylvan Adams, and his successors. Pogačar’s great unveiling told us

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76:44

S13 Ep155: Wings of Change

The Cycling Podcast ·

2025/12/12

In this week’s episode of The Cycling Podcast, Daniel Friebe is joined by fellow journalist Daniel Benson for a look at how RedBull-BORA-hansgrohe are gearing up for the 2026 season.After Remco Evenepoel’s arrival, the German team are under pressure to deliver on their long-standing ambition to join cycling’s ‘superteams’. This week their riders and goals for the new season were presented in Mallorca, with Daniel Benson among the reporters in attendance. He tells us what he heard and what he makes

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907 results

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