Bounce Back Better By Hilary Saxton

In this episode, Hilary unpacks the power of persistence in achieving one's goals Hilary encourages listeners to envision their desires, whether materialistic, career-related, or in their personal lives, and emphasizes the importance of persistence in achieving them. She queries why most people start a journey towards their goals but often give up before reaching them. Using her weight loss journey as a personal example, Hilary delves into the significance of adaptability, continuous learning,

In this podcast, Hilary Saxton delves into the concept of comfort zones and their influence on personal growth. Comfort zones are the familiar, safe spaces we often remain in, preventing us from reaching our full potential. Our upbringing and early experiences shape these zones, making us hesitant to try new things. Hilary encourages listeners to identify what they are holding back from, emphasising that stepping out of their comfort zones can lead to significant personal development and a more

Welcome to the first episode of the "Bounce Back Better" podcast. Today, we're diving deep into a topic we've all wrestled with: "Getting Started on THAT Thing." Everyone has that one endeavour, dream, or project that's been simmering on the back burner, waiting for the "perfect moment." But what if the real challenge isn’t about timing but about taking that very first step? In this episode, Hilary Saxton sheds light on the intricacies of beginning. The maze of emotions, the daunting uncertainty,