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PODCAST

Dr Joe Unplugged

Dr Joe Kosterich

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Opinions expressed are my own and you may agree or disagree with them. Topics and comments on this podcast are general information only and are not in any way medical advice. Episodes are released weekly on Mondays.

health & fitness

All Episodes

00:08:44

Ep 44. The Power of Breath

Dr Joe Unplugged ·

2024/06/30

We constantly breathe and do not generally focus on it. Turns out that focussed or deeper breathing has positive effects on a surprising variety of conditions as well as being good for our health in general. Sources: 1.https://www.theepochtimes.com/health/7-conditions-improved-through-breathing-exercises-5604491 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9905130/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7096190/ 4.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9673479/# 5.

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00:09:12

Ep 43. Minutes or Steps To Measure Exercise?

Dr Joe Unplugged ·

2024/06/26

Goals are great but arbitrary targets set by big public health can be counter productive. Whether you want to measure activity or minutes of exercise or neither- the most important thing is being active.Source: https://www.medscape.com/viewarticle/counting-steps-or-watching-clock-longer-life-2024a1000ac2 If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X -

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00:10:01

Ep 42. Do Not Ignore Side Effects

Dr Joe Unplugged ·

2024/06/23

Australia's Therapeutic Good Administration (TGA) is following the European Medicines Agency in recognising long term adverse effects of SSRI antidepressants and requiring manufacturers to include warnings. Meanwhile, at least one in six people experience withdrawal symptoms when ceasing. Are there other ways?Sources: 1. https://www.medicalnewstoday.com/articles/1-in-6-people-who-stop-antidepressants-face-withdrawal-symptoms If you enjoyed the episode please follow and review the

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00:08:58

Ep 41. The Wisdom of Einstein

Dr Joe Unplugged ·

2024/06/19

Albert Einstein reputably said 1000 experiments cannot prove me right but one can prove me wrong. We need to apply this in medicine. Sources: 1. https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwae117/7634478 2. https://usrtk.org/ultra-processed-foods/cancer-diabetes-dementia-depression-early-death/ If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X -

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00:09:20

Ep 40. Rethinking Serotonin

Dr Joe Unplugged ·

2024/06/16

The theory that chemical imbalance and a lack of serotonin is the cause of depression is conventional thinking. Is it backed by evidence though? Are there other treatments?Lifeline 13 11 14 Sources: 1. https://www.nature.com/articles/s41380-022-01661-0 2. https://www.medpagetoday.com/opinion/second-opinions/109429 3. (Paywall) https://www.theaustralian.com.au/nation/australian-psychiatrist-coauthors-first-antidepressant-deprescribing-guidelines/news-story/d33a665968b6a74231bf2fb141e50836 4

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00:06:32

Ep 39. Strengthen The Mind

Dr Joe Unplugged ·

2024/06/12

Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefitsSource: https://www.worldhealth.net/news/weight-training-good-body-and-mind/ If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn -

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00:08:20

Ep 38. The Numbers Game

Dr Joe Unplugged ·

2024/06/05

Sometimes a data number really strikes you. The number 40 is exactly that and you will find out whyIf you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Joe Kosterich⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook -

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00:07:30

Ep 37. Your Grandmother Was Right About Eating Food

Dr Joe Unplugged ·

2024/06/02

Perhaps not surprisingly, our ancestors knew a thing or two about what works for the human body. The longstanding advice to eat slowly now remains valuable and now we have some idea as to why.Source: https://www.medscape.com/viewarticle/speedy-eating-and-late-night-meals-may-take-toll-health-2024a10006yq If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X -

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00:06:38

Ep 36. Finding Time To Exercise

Dr Joe Unplugged ·

2024/05/29

The key time issue with exercise is making the time to do it. But does the time of day when you exercise matter? Source: https://www.medicalnewstoday.com/articles/exercising-between-6-p-m-midnight-may-be-more-beneficial-obesity If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn -

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00:10:05

Ep 35. Simple Changes Can Impact How We Age

Dr Joe Unplugged ·

2024/05/26

People have looked for millennia for the fountain of youth. Whilst there is no such thing, remarkably simple habits can slow the aging process. Source: https://www.medicalnewstoday.com/articles/longer-genes-linked-to-aging-what-this-means#How-to-reduce-gene-damage If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn

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00:06:13

Ep 34. Ask The Right Question

Dr Joe Unplugged ·

2024/05/22

We keep asking whether artificial sweeteners are god or bad for us. They are neither. It is the wrong question to ask.Sources: WaToday MedicineHealth.leeds NCBI If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Joe Kosterich⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook -

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00:06:32

Ep 33. Strengthen The Mind

Dr Joe Unplugged ·

2024/05/19

Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits Source: https://www.worldhealth.net/news/weight-training-good-body-and-mind/ If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Joe

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00:07:06

Ep 32. Protein Powders – Good or Bad?

Dr Joe Unplugged ·

2024/05/15

The answer to this question may surprise you. In fact it is the wrong question to ask. If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Joe Kosterich⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DrJoeunplugged⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube -

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00:06:21

Ep 31. Nature Is Good For Us

Dr Joe Unplugged ·

2024/05/12

The term biophilia is not one that many will be familiar with. Spending time in nature and having some natural aspects in our homes is good for us. https://www.worldhealth.net/news/biophilia-benefits-bringing-nature-inside/ If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Joe

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00:08:13

Ep 30. The Best Science Money Can Buy

Dr Joe Unplugged ·

2024/05/08

The dollars paid to doctors in the USA by pharmaceutical and medical device companies is staggering This is dwarfed only by the size of fines. All this seems to be just a cost of doing business. https://www.drvinayprasad.com/p/my-comments-at-fridays-fda-drug-advisory 2. https://www.theepochtimes.com/health/us-physicians-received-billions-from-pharmaceutical-and-medical-device-industry-new-research-finds-5619143 https://violationtracker.goodjobsfirst.org/industry/pharmaceuticals If you enjoyed the

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00:05:07

Ep 29. Exercising Together

Dr Joe Unplugged ·

2024/05/05

Human beings are social creatures. Turns out that if we exercise with others we may be more likely to start and stick with it. The study was done on older people but I reckon it applies at any age. If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠⁠Podwave Studios⁠⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Joe Kosterich⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook

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00:41:33

Ep 28: Tom Shiyoya

Dr Joe Unplugged ·

2024/05/01

Dr Joe talks with life coach and gym owner Tom Shiyoya about his life, passion to help others improve their health and giving back.https://tomshiyoya.com Donations: https://www.gofundme.com/f/sponsoring-orphan-girls-to-school If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠⁠Podwave Studios⁠⁠ Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Joe

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00:05:35

Ep 27: Jargon Doesn’t Help But Balance Training Does

Dr Joe Unplugged ·

2024/04/28

The term neuromuscular exercise will mean nothing to most of us. This form of exercise which strengthens our core and may help reduce falls is important. Sources: 1. https://www.medpagetoday.com/rheumatology/arthritis/109564 2. https://exergame.com/what-is-neuromuscular-training-what-are-neuromuscular-exercises/ If you enjoyed the episode please follow and review the podcast! Recorded and produced by ⁠Podwave Studios⁠ Follow Dr Joe Unplugged X -

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00:43:48

Ep 26: Health Myths Exploded and Solutions Proposed...

Dr Joe Unplugged ·

2024/04/25

Dr Joe talks with Dr Brian Walker about cannabis legislation and ideas for a healthier society. Dr Joe Kosterich is the medical advisor to Little Green Pharma an Australian medical cannabis company. If you enjoyed the episode please follow and review the podcast! Recorded and produced by Podwave Studios Follow Dr Joe Unplugged X - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drjoesDIYhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Joe Kosterich⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook -

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00:07:52

Ep 25. How To Be Happy

Dr Joe Unplugged ·

2024/04/21

In many respects life, for many, has never been better compared to our ancestors. Yet mental health problems are increasing. Can we learn to be happy? Sources: 1. https://www.medicalnewstoday.com/articles/happiness-can-be-learned-but-it-may-take-practicing-7-habits#How-to-be-happy 2. https://www.medscape.com/s/viewarticle/gloomy-youth-pull-us-and-western-europe-down-global-2024a100055j If you enjoyed the episode please follow and review the podcast! Follow Dr Joe Unplugged X -

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