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PODCAST

Easy Stress Cures

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You"ll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

health & fitness alternative health

All Episodes

11:14

Picture Perfect Breathing for Fast Stress Relief

Easy Stress Cures ·

2021/02/19

With Picture Perfect Breathing for Stress Relief, you'll discover a simple, easy to apply breathing method to create what's called the Relaxation Response. Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to whatever tasks are at hand.To hear other episodes of, "Easy Stress Cures" and subscribe / follow to ensure you never miss a new episode, visit

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12:31

2 Easy Research Proven Ways to Lower Stress - Ep# 34

Easy Stress Cures ·

2021/01/14

You learn 2 research proven ways to lower stress based on 3 quality studies.Time stamps for topics:00:00 What you will learn;00:31 Show intro and information;01:11 Study 1 - Heading Outdoors Keep COVID Blues at Bay;04:29 Study 2 - Risk Factors for College Students Mental Health;07:05 Study 3 - Need to Reduce Work Related Stress? It's a Walk in the Park;08:52 2 Take-aways - Reduce Screen Time and Get Outside;09:16 Bonus Tip - STOP;11:13 Email Questions or Suggestions and Where to Listen to Previous

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20:09

Create a Relaxation Anchor to Dissolve Holiday and...

Easy Stress Cures ·

2020/11/24

Create a Relaxation Anchor to Dissolve Holiday and Anytime StressIn this episode you’ll learn how to prepare for - and navigate through - holiday season stress with a simple and effective stress releasing technique that is, literally, at your fingertips. This simple and effective method is not only great for holiday stress, but you can use it anytime you’re dealing with stressful situations.Speaking of stress, as I record this episode in the United States, we’re in the holiday season beginning with

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7:05

Supercharge Your Self-Esteem

Easy Stress Cures ·

2020/10/26

You learn why we habitually diminish our own self-esteem and the most important question you can ask to supercharge your self-esteem.It boils down to where you habitually place your attention and how a simple change of focus from what you are not achieving to what you are achieving makes all the difference in how you perceive your self-worth.Making the simple change allows you to supercharge your sense of self-esteem and self-worth. This new positive self-esteem mindset can improve confidence and

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16:03

7 Easy Ways to Create Emotional Wellbeing

Easy Stress Cures ·

2020/10/01

Change of Podcast Name:If you're subscribed to the, "Mind Over Stress" podcast, you will now receive the, "Easy Stress Cures" podcast. Due to listener feedback, I've changed the name to reflect the key benefit you'll enjoy by listening to each episode. The name is changing, but you will still receive the quality and actionable content you've come to expect.This Episode:This is National Emotional Wellness Month and it is also, National Positive Attitude Month. In this episode, you’ll learn why these

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17:08

Progressive Muscle Relaxation for Anxiety and Stress

Easy Stress Cures ·

2020/09/02

Progressive Muscle Relaxation, PMR, is a gold standard method for releasing anxiety and stress. With thousands of studies attesting to it's effectiveness, it's helped millions of people since it was developed in the 1920's.You'll be led through a guided PMR process to experience it's effectiveness for yourself.You'll also learn how to do a mini 2 to 4 minute PMR process anytime to feel relaxed and rejuvenated, with a calm, clear mind and body ready to excel through the rest of your day.Host: Stephen

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7:25

Balloon Breathing for Calming Mind and Body

Easy Stress Cures ·

2020/08/04

You learn a simple, effective stress release technique called Balloon Breathing.With Balloon Breathing, you combine the power of breath, imagination, and physical action to create a calm mind and body in one minute or less.Host: Stephen CarterOrganization: Stress Solutions, LLC;Websites: http://MindOverStress.us and https://www.EFT-MD.com.Contact email: Cartermethod@gmail.com.Mic: EV RE320.Key words: balloon breathing, breath work, breathing meditation, calm, relax, stress, stress release, Stephen

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9:52

Dealing With Anxiety Producing Social Media Posts

Easy Stress Cures ·

2020/07/01

You'll learn why today's social media is so toxic for your emotional wellbeing and how to eliminate anxiety and stress and still maintain a calm presence on social media platforms you enjoy.Citation for article highlighted in this episode:Phil Reed D.Phil. Digital World, "Real WorldAnxiety and Social Media Use - Does anxiety drive excessive usage?" "Psychology Today", February 3, 2020: Article link:

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10:20

How to Control Thoughts and Dissolve Stress

Easy Stress Cures ·

2020/05/23

During this episode, you learn the secret of how to control your mind and thoughts to dissolve stress and make better, more empowering decisions.The Roman emperor and Stoic philosopher Marcus Aurelius in his marvelous work, “Meditations” tells us, “You have power over your mind - not outside events. Realize this, and you will find strength.” Is this true? If it is true, how can you apply this truth to dissolve stress and consistently create a calmer, well-balanced state of mind? You and I will

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7:02

Your Positive Health Care Plan for Women's Health Week

Easy Stress Cures ·

2020/05/11

The week of May 10 - 16 is designated as National Women's Health Week by the U.S. Department of Health and Human Services' Office on Women's Health. Given the challenges we're facing with the COVID-19 pandemic, there is no better time to take time and assess your overall health.Your Initial Self-AssessmentHere's a visual way to do a self assessment that can alert you to areas of your health that may need attention:On a sheet of paper make a list of major health and wellbeing categories you want to

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4:32

2,000 Year Old Stoic Truth Can Dissolve Stress

Easy Stress Cures ·

2020/05/06

Several of our best current psychological treatment methods have strong roots in a philosophy called Stoicism. The good news is you don't have to be a philosopher or psychologist to apply the simple, powerful truths of Stoicism to enjoy a calm mind and stress free clear thinking.One of the leading stoic philosophers was a Roman Emperor named Marcus Aurelius. Unlike most other emperors, everyday of his life he sought to be a better person grounded in rationality and natural law.Thanks to Aurelius’

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9:30

Choosing the Right Mindset for This Challenging Time

Easy Stress Cures ·

2020/03/29

Choosing the Right Mindset for This Challenge - Show Notes:With the uncertainty and fear around the coronavirus pandemic, how are you coping? Are you reacting with fear or responding with a plan? In this episode you'll learn how to create and maintain the best mindset for navigating through this difficult situation.Summary:- Current pandemic situation and numbers at the time of recording.- The constant drumbeat of news and government information can add to stress.- As with any major event, our

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14:43

How to Take Stress Out of Goal Setting

Easy Stress Cures ·

2020/03/04

How to Take Stress Out of Goal Setting - Learn the Power of Whole Brain Goal SettingWhen you fail to achieve a goal, do you experience a stress response? Most of us do. It’s a natural reaction. It’s not so much the lack of goal achievement itself. More often, it’s the self-talk from your inner critic that does the job. In this episode of, "Mind Over Stress”, you and I look at a study published in the journal, “Behavioral Brain Research” that points to an effective way to craft goals that increases

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9:58

Stopping Disempowering Thoughts

Easy Stress Cures ·

2020/02/04

Stopping Disempowering Thoughts - Ep22 - Show Notes- We all are affected by disempowering thoughts.- For diagnosed or serious psychological conditions such as depression, OCD (Obsessive Compulsive Disorder), or other chronic psychological issues consult an appropriate licensed medical professional.- The suggestions I’m sharing are for informational purposes only and are not intended to diagnose, treat, or prevent any medical or psychological condition. Always consult an appropriate licensed medical

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7:38

3 Step Secret for Mindful Walking

Easy Stress Cures ·

2019/12/26

3 Step Secret for Mindful Walking - Episode 21 Intro; Time stamp: 00:06How to combine Mindful Awareness with everyday walking to create a calm, relaxed state of mind and body. Host introduction for Stephen Carter. www.MindOverStress.us and www.EFT-MD.com; Time stamp: 00:26 Sitting Meditation Compared to Walking Meditation; Time stamp: 01:00Say the word, “Meditation” and the image that comes to mind is likely a person seated in a Lotus posture with legs crossed, back erect, and fingertips touching in

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8:41

My 1 Best Tip to Avoid Holiday Stress

Easy Stress Cures ·

2019/11/24

As CEO of Stress Solutions, LLC, here is my 1 best tip to avoid holiday stress and maintain holiday harmony.Given the current political climate in the United States. in the United Kingdom, and in many other countries, here's my number 1 suggestion to avoid holiday stress and conflict:When getting together with family and friends, avoid conversations about national politics. Why? Let us count the ways:- No matter how passionate, persuasive, or logical you are in stating why your beliefs are “the

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13:09

Dissolve Stress With This Simple Breathing Technique

Easy Stress Cures ·

2019/10/15

Dissolve Stress With This Simple Calm Breathing Technique.Learn to apply the diaphragmatic based Calm Breathing Technique to let go of stress and create a renewing Relaxation Response for mind and body.Important Note: Please do not listen to this episode while driving or doing other activities requiring your full attention. Always consult a licensed medical doctor or other appropriate medical professional for any issue of concern. By listening to this or any other episode of “Mind Over Stress, you

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9:26

7 Ways to Celebrate Self-Care Awareness Month

Easy Stress Cures ·

2019/09/04

7 Ways to Celebrate Self-Care Awareness MonthEp 18 Mind Over Stress ShowHost Stephen Carter, CEO of Stress Solutions, LLC.With each episode, I share stress mastery methods to help you live a happier, healthier life.Details and previous episodes available at MindOverStress.us.Important temporary note: in suggestion seven, I discuss learning Energy Psychology methods by visiting the FREA website at www.FREA.support. After recording and releasing this episode, there was an issue with the FREA site

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8:09

3 Easy Ways to Simplify Your Life for Simplify Your...

Easy Stress Cures ·

2019/08/06

“3 Easy Ways to Simplify Your Life” Show Notes“Simplify Your Life Week” is celebrated for one week every August. In support of this celebration, in this “3 Easy Ways to Simplify Your Life”, episode we look at three ways to open physical and emotional space in your life for a healthier and happier you. These include:- An easy strategy for clearing your living space.- How to identify clothing and related items you no longer need as a way to simplify.- Why it’s important to clear out old emails,

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5:22

How to Escape the Multitasking Trap

Easy Stress Cures ·

2019/07/05

How to Escape the Multitasking Trap - 3 Simple Steps to Release Stress and Improve PerformanceHow often do you get caught up in the hectic swirl of trying juggle six tasks at once, only to do none of them well? “If I only push harder”, you say to yourself. “Yes, I will redouble my effort and do even more so all of these tasks get done!”. The Truth About MultitaskingHere’s a seldom heard truth: The parts of your brain handling conscious procedural tasks typically associated with day-to-day cognitive

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