x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Gym Big Sister Podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I"ve made all the mistakes in the book over the last 10 years, and I"m here to help you navigate gym girlie life without making them too.

health & fitness fitness

All Episodes

00:13:14

Q&A: "Should I Cut or Bulk?"

Your Gym Big Sister Podcast ·

2024/02/19

Welcome to today's mini Q&A episode!! “If you have goals of both losing some excess fat (eg 10 kg) and building serious muscle (glute gains), should the focus first be on the fat loss THEN starting a bulk/gain phase, or vice versa? At what point should you switch?” Thanl you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me, ⁠⁠⁠⁠click here⁠⁠⁠⁠ To work with my amazing lifestyle coach Zoe,

en-ie

01:29:14

Ep. 53 | Balancing Fitness with Uni & Your Career ft....

Your Gym Big Sister Podcast ·

2024/02/16

Welcome back to the show! Today I have the pleasure of being joined by Dr Zena Al Kelaby (@_dr.zena on Instagram), who is not only an incredible natural figure competitor with multiple British titles and a DFAC Pro Card, but also a successful vet. I wanted to get Zena on the podcast to talk all about managing your fitness & bodybuilding goals whilst also studying at university, and then also whilst working a demanding job. We covered all of this and more and this was such a great chat with

en-ie

01:03:55

EP. 52 | Birth Control - Does It Affect Gains?

Your Gym Big Sister Podcast ·

2024/02/09

Welcome back to the show!! Today we are digging into the topic of birth control, as a bit of a follow-on from last week's episode on the menstrual cycle. I cover: - the types and forms of birth control - how hormonal birth controls can affect our female phsyiology - side effects of different birth control methods - does birth control affect our ability to build muscle - does birth control cause weight gain - & more! If you enjoyed this please don't forget to rate the podcast, leave it

en-ie

00:16:48

Q&A: "Will cardio kill my gains?"

Your Gym Big Sister Podcast ·

2024/02/05

Welcome to today's mini Q&A episode!! “Is there a point where cardiovascular training negatively impacts hypertrophy? Can you just offset the calorie burn with more food or is there more to it? For example - will running multiple times per week (for enjoyment) affect my gains?” Thanl you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me, ⁠⁠⁠click here⁠⁠⁠ To work with my amazing lifestyle coach

en-ie

00:56:09

Ep. 51 | Understanding The Menstrual Cycle

Your Gym Big Sister Podcast ·

2024/02/02

Hello my lovelies! Welcome back to the podcast <3 Today we're chatting about female hormones and menstrual cycles, as it's something I haven't delved super deep into on the show yet. I cover: - the phases of the cycle - the hormones involved - how we feel throughout the cycle - signs and causes of hormonal imbalances - training & nutrition through the cycle If you enjoyed this please don't forget to rate the podcast, leave it a review and share it on socials and tag me

en-ie

00:16:01

Q&A: Creatine

Your Gym Big Sister Podcast ·

2024/01/29

Welcome to today's mini Q&A episode!! “Hi Emma!! I was wondering if you could talk a bit about creatine - I always hear coaches talking about it like it's some sort of magic supplement, is it worth taking, even if your goal is weight loss? I've heard it can make you gain weight sometimes too, which makes me hesitant” Thanl you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me, ⁠⁠click

en-ie

01:19:15

Ep. 50 | How to get the most out of coaching

Your Gym Big Sister Podcast ·

2024/01/26

Welcome baaaaack <3 Today I'm chatting with my lovely lifestyle coach Zoe, and we dig into coaching, and how to get the most out of working with a coach. We also start by giving an update on our own journeys and how the week has been! Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan and @zoe_excellencecoaching For coaching spaces with me, ⁠⁠click here⁠⁠ To work with my amazing lifestyle coach Zoe, ⁠⁠click

en-ie

00:21:21

Q&A: "I know what to do but I'm just not doing it!"

Your Gym Big Sister Podcast ·

2024/01/22

Welcome to today's mini Q&A episode!! "“Hi Emma - I’m hoping you can give me some advice, or maybe even a pep talk! January hasn't exactly gone to plan - I said I was ging to sort my shit out and get into a good routine with my fitness. I know how to eat well, i know I should train, but I'm just finding it so hard to get started!! Do you have any advice for when someone is feeling like this or tips to get me into gear? Thanl you for listening and don't forget to rate,

en-ie

01:20:31

Ep. 49 | Photoshoot preps 101

Your Gym Big Sister Podcast ·

2024/01/20

For your FREE PHYSIQUE ASSESSMENT: wa.link/y1ccgl Welcome to the show! Today I'm chatting about fitness photoshoots, and prepping for shoots, as it's something I get asked about a lot I cover: - why you might want to do a shoot (and reasons you shouldn't) - potential risks of a shoot prep - what the process of a prep involves - peak week - shoot day - and answer some questions!! Thanl you for listening and don't forget to rate, review and follow the show, share it on your IG and

en-ie

01:05:17

Ep. 48 | Navigating a successful fat loss phase

Your Gym Big Sister Podcast ·

2024/01/12

Welcome back! Today I talk about how to set up and navigate a successful fat loss phase. I cover: - Setting calorie and macro targets - Food quality - Bust some common diet myths - Training/steps/cardio - Breaking through fat loss plateaus And more!! Lots of info in this one <3 Check out my Fat Loss 101 Guide here. Don't forget to share and tag me on IG @emma.currivan Coaching spaces with myself for prep/comp ⁠CLICK HERE⁠ Coaching spaces with Zoe for lifestyle ⁠CLICK HERE⁠ To submit a

en-ie

00:44:34

Ep. 47 | Get Your Mindset Right This Year

Your Gym Big Sister Podcast ·

2024/01/06

Welcome back to the podcast! Today I'm chatting about getting your head in the game for 2024, and a few different ways to think about your own goals and journey. Hope you enjoy <3 Don't forget to share and tag me on IG @emma.currivan Coaching spaces with myself for prep/comp CLICK HERE Coaching spaces with Zoe for lifestyle CLICK HERE To submit a question/episode idea click here Thank you for listening love you xo

en-ie

00:57:04

Ep. 46 | Make 2024 your best year yet!

Your Gym Big Sister Podcast ·

2023/12/29

It's time to set some goals for the year ahead!! Now is the perfect time to sit down and reflect on how 2023 went, and to think about what you want to get out of 2024. To access my 2024 Goal Setting sheet click hereee To join Excellence Coaching: If you want to jump on board and work with either one of us, click the links below!! ⁠WORK WITH ZOE⁠ (Lifestyle) ⁠WORK WITH ME ⁠(Physique/comp/shoot prep) Follow me on IG @emma.currivan and don't forget to share on your socials so I can thank

en-ie

00:25:04

Welcoming the NEW Excellence Coaching Coach, Zoe!

Your Gym Big Sister Podcast ·

2023/12/28

Welcome to today's special announcement episode!! I'm so excited to announce that my coaching brand, Excellence Coaching, is welcoming a new member of the team - Zoe Mulhall, as a lifestyle coach. Zoe has been working with me for almost 8 months and she embodies all of the values that are important to me, and she shares my passion for wanting to show women that being strong is one of the best feelings there is. We chat a bit about Zoe's journey, and what working with us could

en-ie

01:07:22

Ep. 45 | Things to leave behind in 2023

Your Gym Big Sister Podcast ·

2023/12/15

Hey my loves!! Welcome back xo Today we're chatting about all the sh*t I think we should leave behind in 2023, so that we can make 2024 the BEST yet. Bit more of a mindset-y, rambly one today, hope you enjoy <3 To join my ⁠⁠⁠FREE COMMUNITY you can click here!⁠⁠⁠ For coaching spaces (prep/lifestyle) ⁠⁠⁠⁠⁠⁠⁠click here :)⁠⁠⁠⁠⁠⁠⁠ To submit a question for the Q&A mini-sodes (is that a word) ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠! Rate, review, follow, etcccc, share on IG and tag me @emma.currivan

en-ie

00:53:24

Ep. 44 | Fostering a positive body image

Your Gym Big Sister Podcast ·

2023/12/08

In today's episode I do a bit of a deep dive into body image - what it is, what influences it, and how we can cultivate a positive body image over time <3 To join my ⁠⁠FREE COMMUNITY you can click here!⁠⁠ For coaching spaces (prep/lifestyle) ⁠⁠⁠⁠⁠⁠click here :)⁠⁠⁠⁠⁠⁠ To submit a question for the Q&A mini-sodes (is that a word) ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠! Rate, review, follow, etcccc, share on IG and tag me @emma.currivan xoxo Love you bye <3

en-ie

00:52:12

Ep. 43 | Surviving silly season

Your Gym Big Sister Podcast ·

2023/12/01

Welcome back to the show! Today I chat about how to balance your health and fitness goals over the Christmas period. I chat about how to approach the season from a mindset perspective, as well as practical strategies for navigating the next few weeks. To join my ⁠FREE COMMUNITY you can click here!⁠ For coaching spaces (prep/lifestyle) ⁠⁠⁠⁠⁠click here :)⁠⁠⁠⁠⁠ To submit a question for the Q&A mini-sodes (is that a word) ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠! Rate, review, follow, etcccc, share on IG and tag me

en-ie

00:48:48

Ep. 42 | Reframe your relationship to hard

Your Gym Big Sister Podcast ·

2023/11/24

Welcome to today's episode, where I talk all about embracing the HARD stuff in life and why it makes us better humans xo To join my FREE COMMUNITY you can click here! For coaching spaces (prep/lifestyle) ⁠⁠⁠⁠click here :)⁠⁠⁠⁠ To submit a question for the Q&A mini-sodes (is that a word) ⁠⁠⁠⁠click here⁠⁠⁠⁠! Rate, review, follow, etcccc, share on IG and tag me @emma.currivan xoxo Love you bye <3

en-ie

01:36:36

Ep. 41 | Interviewing my boyfriend!

Your Gym Big Sister Podcast ·

2023/11/17

Welcome back to the show! Today I sit down and chat with my boyfriend Shane - we talk about a few different topics around coaching, bodybuilding, our own journey's, being natural vs being assisted and more Hope you enjoyed this one <3 You can follow Shane on IG @sstorey94 and DM him or click the link in his bio for coaching enquiries, and you can find his Youtube channel here For coaching spaces (prep/lifestyle) ⁠⁠⁠⁠click here :)⁠⁠⁠⁠ To submit a question for the Q&A mini-sodes (is

en-ie

01:04:54

Ep. 40 | How To Build An Effective Training Program...

Your Gym Big Sister Podcast ·

2023/11/10

Welcome to the episode! This is part two to episode no. 38 where I spoke about building an effective training program to build muscle. In this part I talk about: - exercise selection - exercise order - rest periods - tempo After listening to these episodes you should be able to write yourself a solid program that suits you and your goals! If you want somewhere to get started, you can⁠ download my FREE BootyBuilding Bible here⁠, or purchase the ⁠Bodybuilding Badass 1-off program from 1MR

en-ie

00:19:55

Q&A #7: Managing hunger & cravings on prep/while dieting

Your Gym Big Sister Podcast ·

2023/11/06

Welcome to today's Q&A episode! I talk about how to manage hunger and cravings in prep, but the tips apply to anyone in a deficit or fat loss phase! To submit a question for these mini-sodes ⁠⁠click here⁠⁠ or message me on IG @emma.currivan ✨ Coaching spaces can be⁠⁠ found here <3

en-ie

167 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown