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PODCAST

The Real Science of Sport Podcast

Professor Ross Tucker and Mike Finch

World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world"s leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.

sports

All Episodes

47:00

Paris 2024: Males Are About To Fight in Women's...

The Real Science of Sport Podcast ·

2024/08/01

The controversial issue of males in women's sport has reared its head at the Paris Olympics. In this episode, the team discuss the case of two boxers who were disqualified after failing 'gender eligibility tests' by their international federation at last year's World Championships but, despite being biologically male, are competing in Paris. We discuss how this situation has arisen, including an explanation of the governance issues that led to their inclusion, and the biological factors that give

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1:24:03

Paris 2024 Daily: Day 6 - Marchand Marches on,...

The Real Science of Sport Podcast ·

2024/08/01

Leon Marchand gave France even more to celebrate as completed a unique double, winning both butterfly and breaststroke golds in the pool last night. Ross and Gareth discuss those performances, along with a World Record in the pool, and add some insights on how swimmers manage their races.Other highlights in this episode include analysis of the Men's and Women's Triathlon races, discussion about the wildly successful Sevens tournament in Paris, and a men's all round gymnastics competition that went

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45:39

Paris 2024: An Insiders Guide to the Track & Field...

The Real Science of Sport Podcast ·

2024/07/31

Get an insiders views on the sprint events at the Paris Olympics with Stu McMillan, one of the world's top sprint coaches. Currently in his 25th year of professional coaching, he has worked with professional and amateur athletes in a variety of sports - with the focus being on power and speed development. He has personally coached over 70 Olympians at 7 Olympic Games; over 30 of whom have won Olympic medals. Since 2013, McMillan has been based in Phoenix, Arizona, at sprint academy ALTIS, where I he

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54:39

Paris 2024 Daily: Day 5 - E. Coli Training, Rare...

The Real Science of Sport Podcast ·

2024/07/31

Day 4 in Paris was meant to bring us a Triathlon conversation, but that was pushed back, maybe to today, by E.Coli levels in the Seine. We discuss the implications of the delay, and learn about some extreme training approaches (that we don't recommend). The swimming action is building, including a rare double attempt by Leon Marchand in the butterfly and breaststroke, and a stuttering gold medal campaign from the USA. News from Paris includes more dubious doping denials, less than elite

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48:55

Paris 2024 Daily: Day 4 - An Epic MTB Duel as Pidcock...

The Real Science of Sport Podcast ·

2024/07/30

Ross and Gareth look back on Day 3 action, which featured one of the great races of the Games - an all-time epic mountain bike duel. We also review the swimming golds, and round up the Paris news, from skateboarding the streets of Paris to surfing the corals of Tahiti.On the decks in this episode:Tom Pidcock duels Victor Koretzky in a race for the ages. Overcoming a puncture, the defending champion was initially patient, then powerful, and ultimately punchy as he denied France a men-women MTB

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39:42

Paris 2024 Daily: Day 3 - Dominance for France,...

The Real Science of Sport Podcast ·

2024/07/29

Ross and Gareth look back on Day 2 in Paris, which was characterized by dominance for some, despair for others, and defeats by the tiniest of margins - milliseconds and magnifying glasses. We also tackle cupping, tell the truth about lactate and fatigue, and discuss a looming controversy about males in women's sport, thanks to the IOC's leadership. On the deck:Swimming on night 2 produced a French gold and dominant win for Leon Marchand, and gold by the smallest of margins by Nicolo MartinenghiWe

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32:08

Paris 2024 Daily: Day 2 - Triumphs for France and...

The Real Science of Sport Podcast ·

2024/07/28

France overcame Fiji and the pressure of expectation to win the first team gold of the Paris Games, and much was owed to the influence of Antoine Dupont on the Semi-final and Final. Gareth and Ross talk about Dupont's impact on those games. We also briefly review the Cycling Time-Trials, narrowly won by Remco Evenepoel and dominantly won by Grace Brown, and the opening night of swimming where the 4 x 100m freestyle relays were split between the USA and Australia. Finally, we look ahead to Day 2

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59:31

Paris 2024 Daily: Day 1 - Swimming Finals, Sevens...

The Real Science of Sport Podcast ·

2024/07/27

Let the Games Begin! The Paris 2024 Olympics get underway for real today, with the first gold medals being handed out. In this Paris 2024 special, Gareth and Ross look ahead to three of the major medals being contested on Day 1. They are the men's and women's Cycling Time-trials, where Remco Evenepoel attempts to carry Tour form, but not fatigue, into a matchup against Josh Tarling and Filippo Ganna, time-trial specialists who have specifically targeted Paris.Second, we discuss the first night of

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23:10

Paris 2024: Mountainbike Preview with Swiss star...

The Real Science of Sport Podcast ·

2024/07/26

Swiss MTB star, and fifth-place finisher at the 2022 World Championships, Marcel Guerrini offers unique insight into the races and the course ahead of the XCO mountain biking events at the Olympic Games. Guerrini suggests the men's race is more open than most think, that there is one athlete most likely to win the women's race and why tyre choice may make all the difference. The women's XCO event takes place on Sunday, July 28 and the men's on Monday, July 29. Get bonus content on Patreon Hosted on

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42:43

Paris 2024: Kara Goucher On Trusting Performances In...

The Real Science of Sport Podcast ·

2024/07/25

On the eve of the Paris Olympics, Kara Goucher joins Ross to put their minds to the fans' dilemma - how do we celebrate the performances we see from the best athletes in the world while we struggle to trust their credibility amidst perverse incentives, suspicious behaviours and an anti-doping system we know is far from effective? Goucher is uniquely positioned to offer insights on this question: an elite athlete who reached the podium in global track and marathon events, she not only saw behind the

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36:09

Paris 2024 Daily: All lights on Paris as the Olympics...

The Real Science of Sport Podcast ·

2024/07/24

In this episode, Ross & Gareth shine the spotlight on The City of Light, where the Olympic Games begin today, with the Men's Football and Sevens preliminary matches kicking off 19 days of sporting action. After a brief look back at our personal Tour de France highlights and the results of our Discourse Fantasy League, we discuss our plans for a daily Science of Sport Jeux du Jour/Games of the Day show. In this show, we'll offer sports science insights on the medal action from the day/night before,

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1:02:58

Paris 2024: Are The Olympic Games Still Relevant?

The Real Science of Sport Podcast ·

2024/07/23

How relevant are the Olympic Games in the modern era and can they stand the test of time? Join Ross and Mike, along with top US sports journalist and author Jon Wertheim, as they look back on the lessons learnt in history, the economics, the legacy and the potential future of the Games. Wertheim is executive editor and senior writer for Sports Illustrated US, focussing on the tennis beat, sports business and social issues, and enterprise journalism.In addition to his work at SI, he is a

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43:14

Spotlight 6: How Pro Cyclists Use Carbon Monoxide /...

The Real Science of Sport Podcast ·

2024/07/17

In a recent article on the Escape Collective, claims were made that Tour de France cyclists are using carbon monoxide to enhance their performance. But is it really that big a deal or is there more to this story? Mike and Ross break down how carbon monoxide is used and potentially abused as cyclists looked for any means to get an advantage. The team also break down some the incredible numbers being pushed out by Tadej Pogacar at Le Tour and ask the question on everyone's lips: Can we believe it?SHOW

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45:52

Science of Sport Spotlight 5: The Research Studies...

The Real Science of Sport Podcast ·

2024/07/11

The spotlight falls on the most influential sports science research ever published. A recent paper produced a list of the 100 most influential sports science papers of the last 100 years. Gareth and Ross choose a handful of them, discussing what they found, what their authors didn't know at the time (and got wrong), and what it means today. We discover that the arc of sports science knowledge runs through all these studies, connecting people from AV Hill to Noakes, and themes including oxygen debt,

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1:25:32

Paris 2024: How to Make an Olympic Athlete

The Real Science of Sport Podcast ·

2024/07/05

Mark Coogan has been there, done that and got the t-shirt. As a former track athlete, sub-4 minute miler, Olympic marathoner and author of the book 'Personal Best Running', Coogan is passing on his wealth of talent to some of America's top track and field stars with much success. In this discussion, Coogan talks candidly about the process of developing Olympic-level elite athletes, how to spot elite-level talent, what makes a champion athlete, how to train athletes for events as important as the

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35:41

Science of Sport Spotlight 4: Shining a Tour de...

The Real Science of Sport Podcast ·

2024/07/03

In this Spotlight, the team discuss exercise in the heat, using the challenging conditions and travails of Mark Cavendish and others in the Tour de France's first two stages as the catalyst. We explore why athletes 'fail' in the heat, and how the brain pulls a physiological ripcord to protect us when we either don't pace ourselves appropriately, or can't lose the heat we need to in order to avoid critical hyperthermia. We also briefly assess the state of the Tour's yellow jersey battle, where the

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28:02

Science of Sport Spotlight 3: TDF 2024 Preview

The Real Science of Sport Podcast ·

2024/06/27

The Tour de France begins Saturday and in this Spotlight, Ross and Gareth gaze into their crystal balls to discuss whether Jonas Vingegaard, the two-time defending champ, can recover from his April accident to challenge race favourite Tadej Pogacar? They explore how his injuries will have set back his preparation, and the challenges he'll have faced to balance recovery with adapting for the demands of a Grand Tour. They also explain how his 'durability' may be compromised, and how Pogacar may look

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1:19:29

The Real Science Of Hydration During Exercise

The Real Science of Sport Podcast ·

2024/06/25

Dr Tamara Hew-Butler is the Queen of Hyponatremia (@hyponaqueen on X). What's hyponatremia, you may be wondering? It is a condition that is far more dangerous than dehydration, and which can develop when we drink too much fluid during exercise, with potentially lethal and often tragic consequences. We have been conditioned to fear the health and performance risks of dehydration during exercise, to believe that we cannot afford to lose fluid, and that by the time we are thirsty, it's too late. But

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28:43

Science of Sport Spotlight 2: Kenya's doping induced...

The Real Science of Sport Podcast ·

2024/06/20

Kenyan athletes are being banned, literally, by the hundreds. The country that produces many of the world's outstanding distance performers has a huge credibility crisis. It is clear that doping is widespread, but frustratingly, despite dozens of athletes being caught and banned every month, we are no closer to identifying how what have been described as "sophisticated doping regimes" are being managed and delivered to many of the best Kenyan athletes. In this Spotlight, the second episode of the

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2:04:46

The Science and Art of Good Running

The Real Science of Sport Podcast ·

2024/06/18

Dr Geoff Burns lives and breaths running. From his own accomplishments as an elite-level ultra racer, Burns has spent years researching the biomechanics of running, the science behind what makes great runners and the impact of the new super shoes in this new age of running. Burns has a PhD in Sports Science, is a physiologist with the US Olympic and Paralympic Committee (USOPC) and is a researcher and engineer with a special interest in running.SHOW NOTESFollow Geoff on TwitterThe paper that

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278 results

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