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PODCAST

Back To Happy: The Breakup Recovery Podcast

Angie Day- The Heartbreak To Happiness Coach

Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak,

society & culture relationships

All Episodes

25:19

Your Self-Concept

Back To Happy: The Breakup Recovery Podcast ·

2022/08/23

Today I want to talk to you about something I discovered years ago as I set out to reinvent myself. And after having gone through a difficult time in my life and following an awful divorce. Often, we limit ourselves by the way we see ourselves this is called our self-concept. We limit our life’s potential, we limit our happiness, our joy and our ability to create the life we truly want by what we think we are capable of. If you’d like help with this or any other topic feel free to reach out to me-

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26:20

The People Pleasing Habit

Back To Happy: The Breakup Recovery Podcast ·

2022/08/16

Do you find it difficult to say “no” to others? Do you Have trouble speaking up about what you want? Do you Avoid sharing contrary opinions? If you answered yes to all three questions its possible you are engaging in “people pleasing.” People pleasing in relationships may seem at first glance like a positive thing. After all, an important part of being with someone is supporting them and making them happy. As a people pleaser, you’re doing a lot of both, right? Yes, but unfortunately, you are

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25:49

Broken Trust

Back To Happy: The Breakup Recovery Podcast ·

2022/08/09

Trust is an important pillar in relationships, and the lack of it can lead to negativity, conflict, insecurity, depression, and anxiety. If your relationship is lacking trust, it’s important to work with your partner to build it, so that you can let your guard down and be vulnerable with each other so you can deepen your love and your connection. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly

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24:40

Relationship Values

Back To Happy: The Breakup Recovery Podcast ·

2022/08/02

Ask anyone who’s achieved high levels of business success in their life and they will tell you to get where they are took a great deal of dedication to their core values. The same can be said for any type of success you're trying to achieve including a successful relationship.

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13:00

Quick Take on Bottling Up Emotions

Back To Happy: The Breakup Recovery Podcast ·

2022/07/30

My Quick-Take on behaviors that destroy relationship connection: Bottling Up Emotions If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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26:04

Entrepreneurial Loneliness

Back To Happy: The Breakup Recovery Podcast ·

2022/07/26

In this episode we talk about a topic that’s not often discussed by busy professionals or entrepreneurs. It’s not even something we fully prepare for when we choose to set out on our own to start a business. Today's topic is about the Loneliness that comes from the entrepreneurial journey. Many of us suffer in silence over feelings of isolation and disconnection from our tribe of people from our friends and family. If you’d like help with this or any other topic feel free to reach out to me- you

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12:33

Quick-Take On Feeling Insecure

Back To Happy: The Breakup Recovery Podcast ·

2022/07/23

My Quick-Take on behaviors that destroy relationship connection: Feeling Insecure If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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22:40

Goal Overwhelm

Back To Happy: The Breakup Recovery Podcast ·

2022/07/19

We're going to discuss what Goal Overwhelm is, why it happens, and the effects it has on your personal relationships. And of course, we'll also talk about what you can do about it, so you can not only build your business but build great relationships too. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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17:24

Toxic Complaining

Back To Happy: The Breakup Recovery Podcast ·

2022/07/12

In this episode we discuss a really bad habit that we women have when we get together with our gal pals. We start complaining about our partners. While it might feel good for a moment to get all that complaining off your chest, and it definitely feels great when your friends agree with you, the truth is constant complaining can actually be toxic to your relationship. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can

en

06:43

Quick-Take On Bashing The Ex

Back To Happy: The Breakup Recovery Podcast ·

2022/07/09

My Quick-Take on behaviors that destroy connection and sabotage relationships: Bashing The Ex If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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21:21

The Script

Back To Happy: The Breakup Recovery Podcast ·

2022/07/05

I am super excited about this topic today because I work with mostly female entrepreneurs and professional women who are super driven, highly goal-oriented, type A personalities who’ve had to become pretty good at managing other people especially when it comes to their businesses. But unfortunately, these type A personality traits don’t always work in our interpersonal relationships. I find clients admitting that they approach their relationships with the same level of demands and expectations that

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09:25

Quick-Take On White Lies

Back To Happy: The Breakup Recovery Podcast ·

2022/07/01

My quick take on behaviors that destroy relationship connection #1 White Lies If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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24:10

Bridge Thoughts

Back To Happy: The Breakup Recovery Podcast ·

2022/06/28

Today, we will talk about learning how to challenge and change your thinking when it comes to your most important and, for some of you, your most challenging relationships. I'm going to explain how a little thing called cognitive dissonance plays a crucial factor in creating lots of mind drama and problems for you when it comes to the people you care about most. And how having two thoughts about a relationship you're in that contradict each other in your brain will cause a lot of drama and mental

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28:36

Doubt & Fear

Back To Happy: The Breakup Recovery Podcast ·

2022/06/21

Just about every day in my work as a Relationship Coach I meet with people struggling to make their relationships work. It seems the stories are all very similar. Everything starts off fine, and after a short time everything goes to hell! These same people find themselves in a state of confusion- hopelessness, despair, and unfortunately disconnection. Some can't identify anything particularly wrong with their relationships but they're troubled by an odd sense that something is missing. Many people

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21:11

Giving Interest

Back To Happy: The Breakup Recovery Podcast ·

2022/06/14

When we approach our relationships we should be thinking about what we can give rather than what we can get from it. One of the best things you can give to another person is your interest. Interest is different from attention or focus and in today's episode we discuss exactly what it is and how to give it. Because when you express true and genuine interest in another person it helps them feel valued and safe to open up and be authentic with you.

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28:52

The Cycle

Back To Happy: The Breakup Recovery Podcast ·

2022/06/07

The Think-Feel-Act Cycle or as I like to call it, “The Cycle” is at the core of everything I teach in my Love Connection Program. And I credit this concept to completely transforming my adult life. That’s how deeply I feel about it. This is definitely one topic that I believe should be a prerequisite in grade school. We all need to learn this information early on as it can save us so much heartache in the long run. Click here to download the Think-Feel-Act Cycle Worksheet Download

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19:59

The Upper Limit Problem

Back To Happy: The Breakup Recovery Podcast ·

2022/05/31

On the surface, most people believe they deserve happiness, but we tend to hold a lot of subconscious beliefs that reject this very idea. There are many reasons someone might not believe they deserve happiness especially in their relationships. They can stem from past feelings of guilt, low self-worth and even not wanting to feel selfish by being happier than your closest friends or family. Thoughts like these are what enforce the upper limit mindset problem.

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13:37

Relationship Intention

Back To Happy: The Breakup Recovery Podcast ·

2022/05/24

Today we discuss what it means to be intentional in your relationships. Because building a deep meaningful connection with someone is an intentional act not something that magically happens. Creating a true connection is something that we choose to do on purpose and it’s a deliberate act.

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26:26

How Connection Is Strengthened

Back To Happy: The Breakup Recovery Podcast ·

2022/05/17

I’m so excited about today’s podcast because I feel like everything we’ve been discussing on the first few podcasts has been the deep conceptual, groundwork that needed to be covered for us to focus on the lighter, more fun feeling relationship stuff. Like what I’ll be sharing and teaching in today’s episode and in moving forward. Today we are going to talk about how a relationship connection is strengthened. The idea is that once you’ve established a connection with someone then the next best thing

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42:53

How Connection Grows

Back To Happy: The Breakup Recovery Podcast ·

2022/05/09

In this episode we are going to talk about how a relationship connection grows. This is important because not only does having a strong connection with someone give you such a feeling of joy and peace but its important because on the opposite side of that coin- having a weaker or what I call a low- quality connection with someone, creates a lot of chaos and confusion between two people. A weaker connection is where a lot of our problems, drama, misunderstandings, and a lot of where conflict comes

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