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PODCAST

Translating ADHD

Asher Collins and Dusty Chipura

We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!

health & fitness mental health

All Episodes

28:31

The Collective New Normal with ADHD

Translating ADHD ·

2023/07/03

Ash and Cam continue to discuss the topic of disruptions in the context of ADHD. They reflect on previous episodes where they talked about daily hiccups and bigger life disruptions. In this episode, they explore the concept of the new normal all of us are facing, especially post pandemic, and the challenges it poses for those of us with ADHD. They address a paradox with change, where we crave novelty and spontaneity but struggle with unexpected disruptions. They also discuss current disruptions in

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26:29

Life Disruptions and Pivoting to a New Normal with ADHD

Translating ADHD ·

2023/06/26

In this episode, Ash and Cam discuss the concept of life disruptions and how individuals with ADHD can navigate them. They start by reflecting on smaller disruptions and the opportunity to anticipate them to achieve better outcomes. They mention the ADHD assumption that life should be free of disruptions harkening back to the concept of greenlight planning. They then transition to discussing more significant disruptions that require pivoting towards a new normal. Ash shares an example of a client

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25:40

Navigating Little Disruptions with ADHD

Translating ADHD ·

2023/06/19

After a deep dive into being misunderstood with ADHD, Asher and Cam pivot to managing disruptions with ADHD. They start by looking at the smaller variety of disruptions that are a part of modern living. Ash separates these into internal and external categories. Small external disruptions are the ones like hiccups in our calendars, when things don't go according to plan. Internal disruptions are those where we start to hyper-focus on a thought or feeling, a misstep or a miscue. Cam introduces the

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31:31

Delivering Value with ADHD

Translating ADHD ·

2023/06/12

Asher and Cam shift from advocating one’s value at work to discussing how to deliver one’s value. This brings in the universal question from one of our earliest episodes (ep 10 and 11) - Why do I not do what I know I ought to do? Ash and Cam spend considerable time talking about what value work is and typical barriers to delivering value work. Value work is often the work that is not necessarily in a job description and that no one is expecting to see today. Here in lies an ADHD dilemma - How do

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31:01

Advocating ADHD in the Workplace

Translating ADHD ·

2023/06/05

Asher and Cam have discussed advocacy in past episodes but not in the context of the current theme of being misunderstood. The hosts share lots of client examples of advocating for one’s needs and how each situation is dependent on several factors. Is the environment a safe place to share and advocate? Is it more ADHD or more about challenges beyond our control? They discuss how we tend to not communicate our value assuming it is known and how advocating is nearly impossible when you don’t see

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28:45

Advocating ADHD in a Misunderstanding World

Translating ADHD ·

2023/05/29

Asher and Cam stay with the being misunderstood with ADHD theme and take a big step back to look at the larger context of trying to seek understanding and support in a world quick to judge everything ADHD. Cam shares how a recent BCC investigative news story on private ADHD clinics in the UK unleashed a torrent of follow up stories - common fear-based themes that ADHD is overdiagnosed, that the medicines are not beneficial and stories that call into question the very existence of ADHD. Seeking

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28:36

Identifying Red Herrings at Work with ADHD

Translating ADHD ·

2023/05/22

Asher and Cam continue in the vein of being misunderstood with ADHD, and how we can create our own misunderstanding in the form of red herrings that distract us from the real challenges and real opportunities at work. When we let fear inform our behavior, we can manage by avoidance. Managing by avoidance is to avoid looking bad or to avoid not having the answer. We will avoid rocking the boat or avoid the spotlight. When we embrace journey thinking and look for the learning opportunity in every

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25:40

ADHD and the Seeds of Misunderstanding at Work

Translating ADHD ·

2023/05/15

Ash and Cam shift their focus to the workplace with regard to the current story arc on being misunderstood with ADHD. Leading with Yours-Mine-Ours, Asher and Cam talk about ADHD challenges in the context of larger potential workplace challenges that can plant the seeds for misunderstanding. There are some environments and some managers where no amount of ADHD management will make the situation tenable. Those of us with ADHD, when in a One-Down state, can feel like we are the instigators of all of

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33:03

Being Misunderstood While Misunderstanding our ADHD

Translating ADHD ·

2023/05/08

Ash and Cam dig deeper into the being misunderstood theme by looking at the very unique ADHD phenomenon of trying to explain our ADHD when our ADHD is acting as a roadblock to new awareness and learning. Cam uses an example shared by a Patreon/Discord member on how she struggles with this challenge. The member illustrated the difference between “front” emotions and “underlying” emotions and how it is hard for her to get to the underlying emotion or need. She shares several examples - one of which

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32:56

Being Misunderstood with ADHD: In Relationships

Translating ADHD ·

2023/05/01

Cam and Asher continue to explore the topic of being misunderstood with ADHD. Nowhere does this play out more dramatically than in our primary relationships. It’s nearly impossible to articulate thoughts and feelings and advocate for oneself if you are not clear on what is actually going on. The first barrier of ADHD is awareness, and we can feel the frustration and emotion from a particular situation. But ADHD makes it really hard to get to the root cause. ADHD and executive function challenges

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25:04

Being Misunderstood with ADHD: Childhood Origins

Translating ADHD ·

2023/04/24

Ash and Cam begin a new series on a ubiquitous ADHD experience - being misunderstood. ADHD operates out of sight and in the background, yet its impact can have enormous consequences. Additionally, ADHD and related executive function challenges make it very difficult to bring the ADHD out into the open to generate new understanding and awareness for the individual and for others. The hosts kick off the series by looking at how childhood experiences of living with ADHD create misunderstanding for

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26:31

ADHD and the Understand, Own, Translate Model

Translating ADHD ·

2023/04/17

Ash and Cam often speak of the Understand, Own, Translate model that is so ubiquitous to the mission of the Translating ADHD podcast - that to live fully and to have success one must understand, own and translate their ADHD experience. Today, Ash and Cam explore this model in depth through a single coaching session with one of Ash’s clients. Describing this single session checks many of the boxes the hosts have been speaking of recently like journey thinking, revealing the Meaning Maker, shifting

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26:23

Short Circuiting the ADHD Meaning Maker

Translating ADHD ·

2023/04/10

Cam takes Ash and listeners on a field trip to the land of ADHD causation, introducing listeners to Cam’s own Meaning Maker (MM). Veteran listeners will recall the challenge for ADHDers to get to causation from the Mt. Rainier Model introduced in episode 10. They will also recall Cam speaking about his Big Idea Generator (BIG). The Meaning Maker is first cousin to the BIG and is a part of everyone’s belief system - the neural system that makes sense of the world and that rationalizes choices and

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24:19

Locating ADHD Behind the Limiting Story

Translating ADHD ·

2023/04/03

Following up on last week’s episode of emotional autopilot, Ash and Cam explore some of the motivations for this behavior. We do what we need to to get through our days, and emotional autopilot is a coping mechanism for managing strong emotions and the limiting stories that can accompany them. Cam shares three specific examples of limiting stories and how we can uncover the ADHD that is operating in the background. When we explore causation, we can start to poke holes in our stories that don't

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26:52

ADHD and Emotional Autopilot

Translating ADHD ·

2023/03/27

Ash and Cam continue to pull the thread on getting distance from the Adrenaline Response Cycle as they explore common emotional responses when faced with uncertainty and challenge. Today they share the concept of emotional autopilot. We can approach our days and plans in an autopilot fashion expecting our day to go off without a hitch. We can also set our emotions on autopilot or conveniently set them aside - partitioning them from our day. We all know how this plays out. When things don't go

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23:52

The In-between Place: Untethered with ADHD

Translating ADHD ·

2023/03/20

To be untethered can mean a lot of things in mental health circles. Often it is referred to as one not being grounded or tethered to reality. With respect to ADHD, it can take on a whole different meaning. Ash and Cam discuss how as coaching clients unravel themselves from the react and respond mode of the Adrenaline Response Cycle, they can find themselves in a rather uncomfortable in-between place straight out of a Dr Seuss book. This is the place of lots of awareness and little change, and a

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36:15

ADHD PoC Voices: Influencer Rach Idowu Shares Her Own...

Translating ADHD ·

2023/03/13

This week we are delighted to present another special episode dedicated to exploring the lived experiences of people of color with ADHD by presenting an interview with ADHD advocate and influencer Rach Idowu. When Rach’s own diagnosis was disrupted due to the Covid pandemic, she took it upon herself to educate herself about ADHD. When she didn’t find what she was looking for, she started to share her own experience on social media as a black professional woman living in London. Rach discusses the

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26:57

ADHD and Experimenting with Detaching From Outcome

Translating ADHD ·

2023/03/06

Ash and Cam bring the conversation down to earth from last week’s big picture view on journey thinking and detaching from outcome. Chasing big signal items like drama, shiny objects or avoiding conflict has us beholden to the Adrenaline Response Cycle of delay, hyper-focus, crash, recovery. This is often fueled by destination thinking and attaching to outcomes. Both Ash and Cam bring in examples of where clients design their own practices or experiments to limit ARC-fueled behaviors. Cam talks

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25:17

Getting Distance from the Adrenaline Response Cycle:...

Translating ADHD ·

2023/02/27

Ash and Cam continue to discuss the Adrenaline Response Cycle and ways to create some distance from ARC. The hosts revisit the concept of Journey Thinking - a cornerstone of coaching principles and a common theme on the podcast. Those of us with ADHD are prone to Destination Thinking or a propensity for attaching to specific outcomes. Both Cam and Ash share their own examples of Journey Thinking and what they did to address it. Ash brings back a popular metaphor of rocks in a foggy pond to

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31:13

ADHD and Getting Distance from the Adrenaline...

Translating ADHD ·

2023/02/20

Ash and Cam shift from exploring the phases of the Adrenaline Response Cycle to discussing how to become less beholden to the cycle. The hosts share that this work is central to any ADHD coaching relationship - locating motivators other than urgency and hyperfocus to get things done. Ash and Cam focus on three main discussion points in today’s episode. Building awareness around how we can rationalize our avoidant behaviors prolonging the Delay phase. Building awareness of how we can hunt for

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