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PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

13:23

#57 | Unraveling the Emotional Eating Cycle for a...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/10/23

Are you ready to stop letting your emotions control what you eat? Today I dive into part 2 of emotional eating by focusing on: 1. Calming the nervous system so your strong emotions aren't ruling everything do 2. Healing through deeper emotional work Some journal, tapping, or meditation prompts are: How do you feel about yourself When did this start? What happened in my past that led me to cope like this? Current stressors Relationship with food and exercise Triggers Find out more about the EFT,

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13:11

#56 | 5 Step Process to Break the Cycle of Emotional...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/10/18

Hey there, friends! Do you struggle with reaching for foods when your emotions are running high? In this episode, I tackled the 5-step process to break free from emotional eating. Step 1️⃣: Recognize your feelings. Label them, whether it's stress, sadness, or frustration. It's alright to acknowledge your emotions. Step 2️⃣: Pay attention to how those emotions feel in your body. Become aware of the physical sensations that accompany your feelings. Step 3️⃣: Ground yourself. Take deep belly breaths

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21:07

#55 | Tackle Emotional Eating: The Connection Between...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/10/16

Do you feel sadness anxiousness overwhelm and reach for food for comfort? Well, today we're gonna be talking all about emotional eating and how it may be holding you back from achieving sustainable weight loss. We dive into: Emotional eating Awareness of your feelings and triggers Becoming aware of feelings in your body Comfort eating What you actually need instead of food Ideas for comfort instead of reaching for food Retraining your brain Deep breathing Journaling How motion changes

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20:05

#54 | Healthy Breakfast Ideas: Fuel Your Morning,...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/10/11

Looking for some healthy breakfast ideas? Do you know it is important to start the day off right with a healthy meal, but not quite sure what to eat? Are you ready to stay committed to healthy eating and having a healthy breakfast? [00:02:47] Balanced eating is crucial, and prevents blood sugar issues. [00:04:34] Lower glycemic index berries improve morning feeling; smoothie recipes. Factors like age, hormones, and genetics impact carb tolerance. Notice how different breakfasts affect

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24:08

#53 | Slaying Sugar & Simplifying Meal Planning:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/10/09

Are you wondering how to reduce sugar without eliminating it? And do you want to find an easy way to meal plan? Tune into this live health coaching session where we tackle Chastity's overwhelm and help to simply her next step in her health! Mentioned in this episode: 👉 Receive a free health coaching session & be a guest on the podcast! Sign up here: https://forms.gle/1y4KJgdcVUx6hm6q9 👉 Meal Planning Made Easy: I found a way to plan my meals for a whole month in less than 30 minutes. Now

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13:01

#52 | 3 Reasons to Breakfree From the Scale Obsession...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/10/04

How often are you weighing yourself? Does it ever feel obsessive? Does that number on the scale rule how you feel about yourself? We all know that little number on the scale can hold a big place in our minds, but it's time to break free from its grip. Today I chat about three key reasons why: Scale Limitations: Discover why the scale can't give you the full picture of your health and progress. Emotional Toll: Learn how the scale obsession can take a toll on your mental and emotional

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14:39

#51 | 3 Effective At-Home Workouts: No Equipment...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/10/02

Wondering what are some great at home exercises that require no equipment? Today I talk about: - The benefits of bodyweight strength workouts - Examples of bodyweight exercises - Progressing bodyweight exercises without weights - The benefits of yoga for strength - Yoga poses that build strength - Slowing down and focusing on breathing - High Intensity Interval Training (HIIT) -Explanation of HIIT and its benefits - Variation and progression in HIIT exercises Mentioned in this episode: 👉 Get your

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17:28

#50 | Heather’s Journey to Get In Shape: The Power of...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/09/27

In this episode, I got to interview one of my clients! Heather's story resonates with many as she takes us through her evolution from neglecting her health to becoming consistent and empowered. Heather's journey includes: Breaking the Cycle: Heather candidly discusses her previous struggles, characterized by a frustrating cycle of starting and quitting fitness endeavors. The Turning Point: Discover how Heather's life took a remarkable turn when she joined my fitness program. Building Strength

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13:18

#49 | The Missing Link in Dieting: Uncovering the 5...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/09/25

Today I'm gonna be breaking down five different types of eating that may be holding you back from successfully losing weight. Do you struggle with going overboard at parties? Do you sometimes eat mindlessly and you just eat because you're bored? Do you reach for food for comfort when you're stressed out, or feeling anxious? Do you just eat whatever is easy and convenient? Tune in as I go over these 5 types of eating: Nourishment &

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13:06

#48 | The Benefits of Yoga for Women Over 40 {All in...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/09/20

Curious about the benefits of yoga and how to get started? Today I share: - Strength building through yoga - Incorporating stretching into yoga practice - Importance of deep belly breathing in yoga - Benefits of reducing stress and promoting relaxation - Spending more time in the parasympathetic nervous system for overall well-being Mentioned in the episode: 👉 Check out this FREE yoga class on YouTube: Yoga for Very Inflexible Beginners {Yoga for the Tight & Inflexible} 👉 Join the Healthy

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24:34

#47 | What Is Fascia Anyway? How to Move Your Fascia...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/09/18

Are you eager to delve into the world of fascia? Wondering what fascia is? Perhaps you've come across the term but find yourself uncertain about its significance and how to seamlessly integrate fascia-focused exercises into your daily routine. In this compelling interview, Anna dives deep into these topics: Discover the origin story of Anna's journey into the realm of fascia. Gain insight into fascia and comprehend its profound impact on your overall well-being. Uncover the unique approach of

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12:13

#46 | Nature’s Prescription for Health: Getting...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/09/13

Are you curious about the benefits of spending more time outdoors and how it can impact your energy levels and overall health? We'll delve into the scientific research behind the positive effects of outdoor time, from improving mental health to boosting our immune system through sun exposure. Mentioned in the episode: 👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the

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15:32

#45 | 5 Reasons You’re Not Losing Weight for Women...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/09/11

Do you feel like you're doing some healthy things but not losing weight? Is it depressing to have to buy the next size up? Wondering what's going on and what you can do about it? In this episode I breakdown five reasons why you may not be losing weight. Timestamps: 00:02:56 Getting enough protein and fiber, increasing nutrient density 00:03:50 Move more, increase metabolism, and reduce stress. 00:08:43 Inconsistency in weekend routines; the importance of non-negotiables. 00:11:35 Diet and exercise

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13:58

#44 | 3 Tips to Prioritize Your Health Amidst the...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/09/06

Do you struggle to stay consistent on vacations and weekends? Are you learning to get through the holidays and weekends with ease? To be able to go on a vacation or have fun on the weekend but still take care of your health? Well today I'm gonna be talking about my top three tips to help you prioritize your health: #1 Mindset: - Avoiding the all-or-nothing mindset - Setting intentions for vacations and weekends - Creating structure and making choices aligned with health goals - The role of health

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13:17

#43 | Hydrate to Lose Weight {Tips to Drink More...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/09/04

Wondering if drinking water can help you to lose weight? Wondering how much you should drink? Well today I'm sharing all about water because it's one of the simplest things you can do to improve your health. Timestamps: 00:00:00 Drinking water aids weight loss, improves health, and boosts energy. Consistently carry water for optimal hydration. 00:04:30 Water is essential for bodily functions, preventing constipation and kidney stones, boosting metabolism and energy levels. Starting the day with

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06:09

#42 | Should I Start With Walking or Exercise to Lose...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/08/30

Wondering if you should start walking or exercising to start losing weight? Today I answer this question and encourage you to get moving more! In this episode, you find: What 2 things to do before you start increasing your steps or exercise Why adding in strength training is important Why you want to strength train correctly Having movement as a foundation for a healthy life Mentioned in the episode: 👉 Secure your spot for a free coaching call today. It's time to access the support you crave and

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13:22

#41 | Walk Your Way to a Healthier You: Unlocking...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/08/28

Are you wondering if walking more can help with weight loss? Do you know that you need to move more, but are not sure where to start with a good step goal? Do you want to lose weight and feel healthier? Today I'm going to be talking all about movement and walking for weight loss. Topics included: Exercise versus movement Brisk walking Watches to track your steps How to use your phone to track your steps How many miles are in 10,000 steps What to do while you are walking Mentioned in the

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13:58

#40 | Is Losing Belly Fat Over 50 Possible?...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/08/23

Are you wondering if it is even possible to lose belly fat over 50? Maybe the weight around your stomach keeps creeping in and you have no idea what to do or if you are just stuck with it... In this episode, I touch on: Mindset for weight loss How your hormones affect your weight loss The 2 most important hormones that affect belly fat How stress and not enough sleep cause abdominal weight gain The importance of a healthy gut for healthy hormones Mentioned in the episode: 👉Schedule a free

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06:04

#39 | Vegetable Power: Veggie Serving Sizes and Daily...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/08/21

Curious about what counts as a serving of vegetables? And want to know how many servings of vegetables you should get a day? In this episode, I break down: What is a serving of raw vegetables, cooked veggies, and leafy greens How many servings of veggies you should get per day Starchy versus non-starchy veggies Mentioned in the episode: 👉Schedule a free health coaching call and get unstuck and clear on what you need to do to be healthier:

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14:56

#38 | Cholesterol Demystified: Take Charge of Your...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/08/16

Part 2 of all about cholesterol Do you want to lower your cholesterol and have better health overall? Tune in as I discuss: What causes high cholesterol? Foods to avoid with high cholesterol How long does it take to lower your cholesterol? How to lower cholesterol? Are eggs bad for cholesterol? Remember, always consult with your doctor before making any changes. Mentioned in the episode: 👉Schedule a free health coaching call and get unstuck and clear on what you need to do be healthier:

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