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PODCAST

Spirit of EQ

Eric Pennington and Jeff East

Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence. https://spiritofeq.com/

business self-improvement

All Episodes

01:18:52

The Connection Between Physical Exercise and...

Spirit of EQ ·

2021/11/24

We welcome Quincy Williams to our podcast. He helps companies save money by implementing & managing their wellness program. He's helped Columbus Metropolitan Housing Authority win "Healthiest Employer" in 2017 & 2018.Quincy also owns his own fitness consulting business Q-Fitness LLC which specializes in personal training, group training & fitness coaching.His approach is focusing on educating clients in ways that can support their goals and exercise adherence. We talk about making that

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59:21

EQ Conversations with Kelli Schweitzer

Spirit of EQ ·

2021/11/10

Spirit of EQ's monthly EQ Conversations. Eric Pennington is joined by Kelli Schweitzer of the Ohio Nurses Association. Kelli discusses her journey and how COVID-19 is impacting the nursing field.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of EQ.You can follow The Spirit of EQ Podcast onApple

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49:52

Spiritual Emotional Intelligence

Spirit of EQ ·

2021/10/27

With us on this episode is Lynette and Jim Vaive, Co-founders and Partners of Spirit of EQ.Lynette Vaive is a Certified EQ Facilitator and Master Trainer; she employs effective experiential learning design to make training both powerful and meaningful. As a PCC Professional Certified Coach (International Coach Federation), Lynette partners with clients to maximize their personal and professional potential.As a successful business owner for over 30 years, Jim Vaive speaks the language of CEOs and

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53:00

EQ Conversations with Artist, Singer and Songwriter...

Spirit of EQ ·

2021/10/13

The September episode of EQ Conversations with artist, singer and songwriter Hannah Bowers.This was originally published on the Spirit of EQ YouTube channel.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of EQ.You can follow The Spirit of EQ Podcast onApple Podcasts, Android, or on your favorite

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39:19

Dealing With The Unknown

Spirit of EQ ·

2021/09/29

We certainly have had months to become familiar with dealing with the unknown. Some things we just have to let go. And envision the best (or better). It's a perfect time to reflect, and see the possibility beyond the clouds of the unknown.We dig deeper into this in this podcast.We mention a Tim Ferris and Brene' Brown interview in this podcast. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For

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45:22

Anxiety and Emotional Intelligence

Spirit of EQ ·

2021/09/15

As we have said many times, emotional intelligence (EQ) is the ability to identify, understand, and use your own emotions in positive ways to relieve anxiety, as well as relieve stress, too communicate effectively, to empathize with others, to overcome challenges, and to defuse conflict.But having a high EQ does not mean a person isn’t occasionally anxious or depressed.Jeff talks about his personal struggles with anxiety. And how, with the help of those around him, and his continued understanding of

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39:41

I'm Emotionally Intelligent. Why Isn't Everyone Else?

Spirit of EQ ·

2021/08/23

Do you know someone who never seems to be able to control their emotions? Perhaps they are constantly doing or saying the wrong things, at the wrong time. Or maybe they're always judging others, but have a hard time accepting criticism. If this describes someone you know, chances are high that this person struggles with low emotional intelligence.Having low EQ or low emotional intelligence can negatively impact not only your interpersonal relationships but also your mental and physical health.The

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59:54

Special Guest Bill O'Herron

Spirit of EQ ·

2021/08/11

Bill O’Herron, LCSW is a corporate executive, practicing therapist (weekends and evenings), and writer who seeks to use his 33 years of financial sales management experience, 24 years of marriage, 15 years of counseling clients, and 8,500 hours of sitting quietly to help his clients better understand themselves and deepen their relationships.Bill teaches that all our relationships with others, especially our marriage, started in 4th grade, when our limbic-emotional body learned, absorbed, and

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01:09:23

Special Guest John O’Hagan and his Journey From...

Spirit of EQ ·

2021/07/26

John O’Hagan is a Co-Owner and Multi-Million Dollar Producer at Retro Real Estate.But he began as a kid who wanted to be a rock star.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of EQ.You can follow The Spirit of EQ Podcast onApple Podcasts, Android, or on your favorite podcast player.New episodes

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54:24

Everything You Wanted To Know About EQ (But Were...

Spirit of EQ ·

2021/07/12

We field some great questions from our listeners during this episode, including...What role does EQ play in the workplace (2:20)Will I be perceived as weak if I let EQ help me with decision making (4:16)What is Emotional Intelligence (9:22)Won't it get too personal? (15:00)How can I learn what emotions I'm feeling (22:56)Name one concrete benefit to learning EQ (26:47)What is the difference between EQ and IQ (28:46)What are neural pathways? (35:10)How do you relate to someone who is not emotionally

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30:46

Revisiting Emotional Intelligence

Spirit of EQ ·

2021/06/28

Revisit. It can be powerful tool.We thought this would be a good time to revisit Emotional Intelligence. For both people that have been listening to us for a while. And then people that are relatively new listeners that maybe don't understand or aren't familiar with some of the things we talk about. Let's revisit the model that we use, which is from a company called Six Seconds. We us this as the basis of our model of emotional intelligence.If one of the things we talk about in this episode strikes

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46:24

Building Resources

Spirit of EQ ·

2021/06/14

These resources are related to what are we going to do in a "post pandemic" world.As Eric puts it...But the reality is life is full of unknowns and there's going to be things that are going to be delivered at your door that you never expected you could have never predicted. And quite frankly, you may just not like.What are some of the things some of the trends that we may be looking at? Like changes in the way that we work. Companies are planning to downsize facilities because they found out that

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52:18

EQ and Parenting Through a Child’s Chronic Health...

Spirit of EQ ·

2021/05/24

When you have a diagnosis of a some sort of chronic illness, all of a sudden life is reimagined."We tend to see, you know, all the bad things about this new diagnosis, as opposed to understanding that there are some really great teachable moments. And some opportunities for growth opportunities for us to learn to be courageous."Aleasa Word is a Certified EQ Practitioner, Assessor, DEI Consultant and coach. She engages in deep dive conversations to reframe limiting beliefs, empower individuals and

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01:08:57

DEI, Emotional Intelligence and the Road Ahead with...

Spirit of EQ ·

2021/05/10

We welcome Toya Spencer, Director of Diversity, Equity and Inclusion at Worthington Schools. A fascinating interview with her about her role at the school system, and her previous work at Abercrombie & Fitch Co.She joined the district with 18 years of corporate experience. For the majority of her career, she has been guiding organizations in becoming more diverse, equitable and inclusive workplaces. Having worked at the corporate headquarters for Abercrombie & Fitch, Huntington National

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55:06

EQ, Exercise and Nutrition

Spirit of EQ ·

2021/04/26

A number of people typically they set their New Year's resolutions as exercise, diet, and losing weight.But by the second week of February is when those "promises to yourself" just kind of fall off.Why is that? We all know when we exercise and when we eat well, it can have a positive effect on our focus and our outlook.In this episode, we encourage the idea of using the competencies of emotional intelligence to help you make better decisions about how to increase exercise and better nutrition in

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38:34

Forgiveness

Spirit of EQ ·

2021/04/12

This is a topic we have not covered, and we felt it was a great time to do so. With social distancing, and the stress points we've all had to endure, forgiveness has become a bit more difficult to give at times. And that includes forgiving ourselves at time.Here are some steps we outline in the podcast that can help you.Step 1: Acknowledge - Acknowledge the hurt. Step 2: Consider - Consider how the hurt and pain has affected you. Step 3: Accept - Accept that you cannot change the past. Step 4:

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58:52

Kevin Dwinnell, VP Product Strategy and...

Spirit of EQ ·

2021/03/22

How crucial is EQ is with tech founders? And how does EQ helps tech founders navigate, for the most part, uncharted waters in their person and professional lives? We talk with Kevin Dwinnell, VP, Product Strategy and Commercialization for Taivara, about this. Mentioned in the podcast...Thinking Fast and SlowColumbusKTCKevin leads companies through an evidence-based process for developing new products and revenue streams. His clients improve their chances for new product success by focusing on

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43:27

Circumstances

Spirit of EQ ·

2021/03/08

Circumstances are these things that alter our normal path. Or what we perceive to be normal path. And require us to take a different route.When change comes, whether it be good or bad, there's a confrontation in our head. Because our brain has developed, or we've developed in concert with our brain, these neural pathways. They can be as complex as a freeway system, or as simple as a residential street.To find out more about neural pathways, check out Episode 2 - Recognizing Patterns.And during these

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46:46

The Art of Active Listening

Spirit of EQ ·

2021/02/22

"Can you hear me now? Can you hear me now?"Remember the old Verizon Wireless advertising campaign? There is a big difference between hearing and listening. And then there's the art of active listening.We cover a lot of ground about how you can become a better listener. Here are the step-by-step suggestions we mention in the podcast.Maintain eye contactDon't fidget too muchNo interruptingWatch the non-verbal cuesRestate and clarifyUse some encouragersProbingMinimal talkingValidateUse these 9 steps

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45:02

Too Quick To Judgement

Spirit of EQ ·

2021/02/08

We and our work with clients talk a lot about the importance of curiosity versus judgment.In today's episode, we talk a little bit about the good side of judgment and the bad side of judgment. And how we can kind of find ourselves more balanced around how we look at the subject.As we've always stressed in our podcast, exhaust curiosity before you go to judgment.The more curious you are about something means you're gathering more information. The more you learn about something, the better you'll be

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