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PODCAST

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Everyday Wellness™

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live

health & fitness nutrition

All Episodes

70:01

Ep. 438 The Rise of GLP-1s: Key to Weight Loss and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/02/08

I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known for combining scientific expertise with compassionate patient advocacy. She is also the author of the new Ozempic Revolution book. In our discussion, Dr. Sowa shares her insights on GLP-1 medications and their role in metabolic health and weight management, and we tackle some of the biggest misconceptions about these drugs, exploring the differences between

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57:46

Ep. 437 Exploring the Link Between Money, Happiness,...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/02/05

Today, I am thrilled to have my friend and colleague, Sahil Bloom, joining me. Sahil is an inspirational writer and content creator who captivates millions with his insights and bi-weekly newsletter. He is also a successful entrepreneur and the author of The Five Types of Wealth. In our conversation today, we explore the scientific research on the relationship between money and happiness, diving into time as our most valuable asset, how busyness can hinder progress, and why comfort does not lead to

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59:57

BONUS: Decoding DNA: Genes, Mood, and Health Impact...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/02/03

Today, I have the privilege of engaging with Kashif Khan. Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the forefront of personalized medicine that has leveraged unique insights into the human genome. In our conversation today, we dive into the impact of our current healthcare system and share daily practices to help men and women enhance their longevity. We discuss the genome,

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67:57

Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/02/01

Today, I am honored to connect with Dr. Corinne Menn, a board-certified OB-GYN and Menopause Society-certified practitioner. Dr. Menn is a 23-year breast cancer and premature menopause survivor and a BRCA carrier who draws on her personal experiences to assist other women in navigating their health challenges.In our discussion, we explore the ways the Women’s Health Initiative has impacted Baby Boomers and how fear-based decision-making, particularly around breast cancer risks, has shaped women’s

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63:15

Ep. 435 Gut-Brain Health, Psychedelics & Plants: A...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/29

I am delighted to interview Chris Kilham today. Chris is a medicine hunter and educator with a wealth of knowledge to share as an expert in his field. He has been involved in natural health since 1971 and has written several books. In today's discussion, we explore the differences between traditional plant-based medicines and pharmaceutical agents, looking at patents, industry trends, gut health, mental acuity, and inflammation. We touch on medical tourism and infobesity and discuss the

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60:20

BONUS: Psychology of Eating: Behaviors, Myths and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/27

I am honored to connect with Dr. Sandi Scheinbaum today. Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire health coaches who focus on chronic disease and reducing healthcare costs. She is an educator and clinical psychologist with a career spanning over 40 years, lecturing prolifically on the psychology of wellbeing, mind-body medicine, and the psychology of eating, and writing several books on health

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74:28

Ep. 434 Menopause Care Gaps & Menowashing: What Women...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/25

I am thrilled to reconnect with Esher Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women master menopause through nutrition, hormones, and self-advocacy.We begin today’s conversation by looking at the disparities in menopause care for women, the midlife suit of armor, and the importance of developing mental strength and maintaining bone density. We explore the impact of meno-washing, facial estrogen, foods for menopausal health, and strategies to address

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104:55

Ep. 433 Creatine Masterclass: Why It's Essential for...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/22

In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, particularly for women in perimenopause and beyond. Join us as we unpack the science behind creatine and its potential to transform health at every age. Ep

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56:59

BONUS: Health Sovereignty: How Diet & Toxins Affect...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/20

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition. We begin our conversation today by

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76:07

Ep. 432 Breast Cancer Prevention & Hidden Truths...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/18

Today, I am honored to connect with my friend and colleague, Dr. Jenn Simmons. Dr. Simmons is an integrative oncologist, breast surgeon, author, podcast host, and the founder of Perfect Cutie Imaging. In our discussion today, we dive into breast cancer statistics and the fact that most cases of breast cancer are preventable. We tackle the confusion caused by overdiagnosis, explain why mammograms can be problematic, and outline which breast cancer diagnoses are true emergencies. We provide clarity

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56:02

Ep. 431 Know Better, Do Better: Medicine’s Evolution...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/15

Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of sitting down with Dr. Kwadwo Kyeremanteng, an ICU-attending physician in Ontario, Canada. Dr. Kyeremanteng is particularly attuned to middle-aged women and is interested in preventative care and metabolic health. Across social media channels, he is known affectionately as Dr. K. In our discussion, we spoke at length about fear-based decision-making and medicine,

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92:12

BONUS: Holistic Approaches to Pet Health: Enhancing...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/13

Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterinary care. As a certified veterinary acupuncturist, chiropractic owner, and food therapist, Dr. Morgan's expertise extends way beyond traditional allopathic medicine. Although she retired from clinical practice in 2020, her dedication to promoting exceptional veterinary care remains unwavering, both within the United States and abroad. In our

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57:47

Ep. 430 Breaking Menopause Taboos: Redefining Women’s...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/11

I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause. In our conversation, we explore the taboos surrounding menopause, menstruation, and periods, looking at the narratives, trends, and language that shape our understanding of those phases in a woman's life. We dive into the perimenopause and menopause symptoms Dr. Keay refers to as Pandora's box, the neuro-endocrine regulation of eating

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102:51

Ep. 429 Menopause Masterclass Part II: Weight,...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/08

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376). They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools. Be sure to tune in to strategies and tools to help you

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62:05

BONUS: Thyroid Health: Hormones, Medications & Weight...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/06

Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson! McCall’s profound expertise in thyroid health has paved the way for a revolutionary approach to functional medicine. As the visionary behind the cutting-edge Modern Thyroid Clinic in Austin, Texas, and a former TEDx speaker, she joins me to discuss the intricate differences between Grave’s Disease and Hashimoto's. In this episode, we also delve into the unique treatment methods of the Modern

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61:35

Ep. 428 GABA & Progesterone: Keys to Stress and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/04

Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health optimization medicine. He is the COO of Troscriptions, a range of physician-formulated, pharmaceutical-grade precision-dosed supplements containing innovative ingredients like methylene blue, with various formulas for energy, focus, sleep, stress, immune support, and more. Our discussion today focuses on the GABAergic system, the parasympathetic system, and maladaptive

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57:48

Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/01/01

I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic surgeon and a reconstructive surgeon. Dr. Chance has dedicated her career to the art and science of esthetic surgery. In our conversation today, we dive into skin aging and reframe the aging process. We explain how we lose 30% of our collagen in the first five years of menopause and an added 2.1% in each following year. We explore the impact of supplements and

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66:55

BONUS: 'How to Be the Love You Seek': Decoding...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/12/30

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek. In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of

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64:40

Ep. 426 Thyroid Health Masterclass: Labs, Diets &...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/12/28

Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast. Dr. Hornaman, known as the Thyroid Fixer, helps 1000s of individuals optimize their thyroid and hormones. She joins me today for a mini thyroid master class where we discuss the miscommunication surrounding thyroid health, the role of empowerment, and the impact of hormone replacement, and we dive into the physiology of the thyroid, the effects of thyroid pause,

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24:53

Ep. 425 Holiday Special: Cynthia’s Year-End Recap &...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/12/25

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year. For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year. Happy holidays! IN THIS EPISODE: My emotional highs, areas of

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