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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:14:00

Managing Menopause, Losing Weight & Healing Naturally...

Health and Wellness Trailblazers ·

2025/09/12

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women manage menopausal symptoms, lose weight, and start to heal chronic illnesses.Kelly Martineau is a Holistic Health Transition Menopause Coach, a Doula, and Nurse dedicated to guiding women through the menopausal journey and beyond. With a focus on menopause, nutrition, weight loss and chronic illness, she understands the unique challenges that arise during this phase. Kelly believes in

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00:16:06

Stronger, Healthier, Longer: Why Women Need Muscle...

Health and Wellness Trailblazers ·

2025/09/11

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how building muscle is the real key to health and longevity, especially for women.Allyson is a NASM Certified Personal Trainer, Nutrition Coach, and founder of Allyson Nicole Nutrition LLC. She specializes in strength-based at-home workouts.She has over a decade of experience as a full-time Probation Officer, where she developed a strong foundation in motivational interviewing and behavior change

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00:13:27

Safe, Supportive, Transformative: Rethinking Touch in...

Health and Wellness Trailblazers ·

2025/09/05

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to unlock the power of anatomy-informed, biomechanically sound, trauma-sensitive touch in yoga.Kiara Armstrong, CMT, ERYT500, YACEP, is the founder of Rubber Band Method® (RBM)—a groundbreaking methodology that teaches safe, consent-based, anatomy-informed yoga assists.With nearly 15 years of teaching and over two decades of personal practice, Kiara developed RBM to elevate the standard for

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00:16:29

Menopause Isn’t About Deprivation, It’s About...

Health and Wellness Trailblazers ·

2025/08/07

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women over forty navigate hormonal changes so they can feel like themselves again and truly thrive.Mirella is a Holistic Plant Based Nutrition Coach and creator of The Ultimate Midlife Reset, a results-driven program helping women over 40 lose stubborn fat, reset hormones, and feel like themselves again—without crazy cardio or restrictive diets. She combines science-backed plant based nutrition, strength

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00:15:50

Struggling with Burnout? Here’s How to Get Your...

Health and Wellness Trailblazers ·

2025/08/06

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing how to improve your energy and bounce back from burnout—so you can feel like yourself again.Edie Summers is an author, wellness coach and consultant, and content creator in the wellness and business sectors. She has 30 years of training and experience in helping people to improve their energy and well-being, and bounce back from any major life, health or wellness challenge. Her major book "The Memory of

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00:24:01

Women 40 and Beyond: It’s Time to Feel Radiant,...

Health and Wellness Trailblazers ·

2025/08/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing real ways women can glow up, reclaim their energy, and feel vibrant, confident, and nourished again.Sharon Neilson is a Registered Nurse, holistic women’s wellness coach, and the founder of Eternal Her — a wellness movement helping women 40 and beyond reclaim their energy, confidence, and radiance through sacred, science-informed self-care.With over two decades of clinical experience in trauma, acute care,

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00:15:34

End the Menopause Struggle, Begin a Mentally...

Health and Wellness Trailblazers ·

2025/08/01

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping women stop menopausing and start mental living.Stephanie Bedford is an award-winning Registered Nutritionist and the creator of The MenoBalance Protocol™, a program designed to help women significantly reduce menopause symptoms and regain control of their health in just 90 days.This proven method is specifically designed to: Dramatically reduce hot flashes and night sweats.Stabilize mood swings and improve

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00:15:05

Strong, Lean, and Energized: Wellness That Works for...

Health and Wellness Trailblazers ·

2025/07/31

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share simple, sustainable strategies to help you get fit, feel good, and stay energized.Amanda Whittaker is the founder of The Elevated Method, a wellness framework designed for high-performing women and busy moms who want to feel energized, focused, and confident in their bodies—without burning out or starting over every Monday.She spent years juggling life as an attorney, project manager, yoga teacher, and mom…

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00:12:54

Finding Your Magic After Giving Birth With Marcia...

Health and Wellness Trailblazers ·

2025/07/30

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping mom rise, shine, and find your magic again — because you still have so much to give… to your family, and to yourself.Marcia is a mom of nearly 12 children Baby number 12 is due next week! She has either been pregnant or breastfeeding every day for 20 years straight. Sometimes both at the same time! She is on a mission to bring more magic into motherhood and shares her journey and some amazing

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00:16:33

The Hypnotherapy Method That’s Helping People...

Health and Wellness Trailblazers ·

2025/07/30

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about how hypnotherapy works and how it’s creating real, lasting change for people.With over 20 years’ experience as a full-time hypnotherapist, Garry is one of a small number in the UK to hold an MSc in Clinical Hypnotherapy, for which he carried out pioneering research into the effects of presurgical hypnosis on the recovery quality in breast cancer operations.Garry was contracted to a major NHS hospital, for

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00:19:24

It’s Time to Become You—Midlife Wellness that Lasts...

Health and Wellness Trailblazers ·

2025/07/28

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about ways people in midlife can reclaim their strength, confidence, and energy through sustainable fitness, nutrition, and mindset.Heike Yates is a Midlife Fitness Expert, Speaker, and Creator of the SPARK Framework, helping women in midlife become fully themselves—strong, energized, and confident. With over 35 years of experience in fitness, nutrition, and mindset coaching, she helps women break free from

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00:15:10

Digging Deeper: What’s Really Behind Your Thyroid...

Health and Wellness Trailblazers ·

2025/07/24

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we’re talking about how to figure out the root causes of your thyroid issues.Esther is a registered nurse. After 17 years in the emergency department, she grew fed up with putting short-term bandaids on problems. Now she helps women with Hashimoto’s thyroiditis find hope, healing, and energy without becoming overwhelmed. She is host of the weekly Health with Hashimoto’s podcast and creator of the Holistic Hashimoto’s

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00:18:22

Align With Your Body to Lose Weight, Sleep Better,...

Health and Wellness Trailblazers ·

2025/07/23

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we’re talking about how to achieve your health goals by aligning with your body—not fighting it, not forcing it, but truly listening and working with what your body needs.Diana Sorkin is a health and fasting coach with over 30 years of personal practice and two decades of professional expertise in nutrition, metabolic health, and science-backed anti-aging strategies. She’s the founder of Fit by D.Sign, a transformational

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00:15:09

Understand Your Body to Optimize Your Menstrual...

Health and Wellness Trailblazers ·

2025/07/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about helping women understand their bodies holistically and optimize their menstrual cycles and overall health.Aimee Monaco is a menstrual cycle, natural contraception, and fertility coach, helping women change their lives one period at a time.Connect with Aimee Here: https://www.instagram.com/aimeemonaco_/Grab the freebie here: https://tr.ee/JCI0M1Cz9A===================================If you enjoyed this

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00:16:18

How to Tell If You’re Headed for Burnout and What to...

Health and Wellness Trailblazers ·

2025/07/16

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll break down the subtle signs of burnout that most people miss, and more importantly, what you can do to bounce back and start thriving again.Monica Bone is an Integrative Nutrition Health Coach and owner of Mindful Living Wellness Counseling. She has a passion for helping others develop their healthiest self, both physically and mentally. Specializing in integrative nutrition and mindfulness techniques, she works

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00:20:49

How to Get Back to Deep, Restful Sleep Naturally With...

Health and Wellness Trailblazers ·

2025/07/10

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to put an end to insomnia and get back to sleep.Shirley Plant knows firsthand how difficult it can be to reclaim your health and transform your life. Diagnosed years ago with Chronic Fatigue Syndrome, Lyme disease, MCAS, and multiple food and environmental allergies, Shirley has faced more than her fair share of challenges. With little support from traditional medicine, she was forced to think

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00:14:52

Strong Mind, Fit Body: The Sustainable Wellness...

Health and Wellness Trailblazers ·

2025/06/30

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll empower you to develop a strong mindset and a healthy body so you can achieve lasting wellness results.Nicole Valentine is a professional triathlete, performance coach, and founder of Nicole Valentine Coaching. She helps high-achieving women in their 40s and beyond harness endurance training principles to achieve bold goals in business, health, and life. A top-5 finisher at the Kona Ironman World Championships and

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00:13:18

How to Start Healing Autoimmune Symptoms Naturally...

Health and Wellness Trailblazers ·

2025/06/20

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about how you can heal from autoimmune symptoms through diet and lifestyle practices.Sarah Khan, PhD, is a Functional and Integrative Nutritionist who helps women uncover the root causes of autoimmune disease, gut dysfunction, and hormone imbalance—without restrictive diets or quick fixes. After struggling for years with Hashimoto’s, brain fog, and burnout, Sarah reclaimed her health through a functional

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00:18:33

Stuck in the All-or-Nothing Trap? Try This...

Health and Wellness Trailblazers ·

2025/06/20

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping driven women overcome the all-or-nothing mentality so they can make lasting improvements to their health.Justin comes from a background in farming and after a short stint in agriculture found his calling in the fitness industry. After spending years on the gym floor personal training, he knew there was something missing in the industry, especially with females. The traditional "eat this, not

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00:15:10

Balance Blood Sugar & Reignite Your Health! With...

Health and Wellness Trailblazers ·

2025/06/19

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're breaking down how balancing your blood sugar can help you regain your energy, confidence, and control.Alane Pearce is a certified health and lifestyle coach dedicated to empowering women to lead vibrant, fulfilling lives through a whole-life approach that nurtures the mind, body, and soul. Her journey to becoming a coach began with her own personal transformation, overcoming significant health challenges,

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