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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:17:29

Reprogram Your Mind for the Life You Want With Dr....

Health and Wellness Trailblazers ·

2025/02/27

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share 3 powerful steps to reprogram your subconscious, break free from limiting beliefs, and start living the life you truly desire.Dr. Salas is best known for helping lay people, coaches and health professionals break the cycle of their limiting beliefs…So, they can achieve vibrant health, harmonious relationships and sought-after prosperity for themselves and their clients.He is the creator of the mind clearing,

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00:15:39

"I Am Safe Now" – The Power of EMDR in Overcoming...

Health and Wellness Trailblazers ·

2025/02/27

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll explore how EMDR therapy is transforming lives, rewiring trauma responses, and helping people step into a future free from fear.Karen Ann Dwyer-Tesoriero is a psychotherapist in NYC. She is EMDR trained and works with people on overcoming childhood trauma and relational trauma (CPTSD).She specifically enjoys working with women who are experiencing relationship difficulties due to childhood trauma, helping them

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00:14:49

Stress, Sleep & Hormones—The Missing Link to Wellness...

Health and Wellness Trailblazers ·

2025/02/26

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women take control of your health and balancing hormones for optimal wellness.Maddison Sutton is a Certified Integrative Health and Wellness Coach and Functional Diagnostics & Nutrition Practitioner who helps busy women reclaim their health, energy, and confidence. Specializing in stress management, hormone health, and preconception wellness, she empowers women to take proactive control of

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00:18:33

Can Cancer Be Healed Naturally? Maya Simand's Story...

Health and Wellness Trailblazers ·

2025/02/25

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore the powerful choices, holistic healing strategies, and mindset shifts that led to an incredible recovery.In 2008, Maya Simand’s life took a sharp and unexpected turn when she was diagnosed with breast cancer, followed closely by thyroid cancer and diabetes. Overwhelmed, she underwent surgeries, chemotherapy, and radiation, facing grueling side effects. After the treatments, life seemed to stabilize, but in

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00:16:03

Remove Toxins and Embrace Holistic Wellness With Amy...

Health and Wellness Trailblazers ·

2025/02/24

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive into practical tips, holistic health tools, and simple strategies that empower you to live a healthier, toxin-free life.With over 30 years of trailblazing experience in green living and holistic health, Amy (Todisco) Hartshorn has been a leading advocate for healthier, toxin-free lifestyles. Featured on HGTV and Vermont Public Television and Radio, Amy combines expertise with a practical, down-to-earth

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00:13:59

Picky Eaters? No Problem! How to Enjoy Dinner as a...

Health and Wellness Trailblazers ·

2025/02/21

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore fun, practical, and stress-free ways to make mealtime enjoyable for the whole family.Misa is the founder of Misa's Clean Kitchen, certified health coach, former first grade teacher and a mom of 2 girls. Her mission is to help parents raise healthy eaters through small, simple, sustainable change. Misa went through her own struggles with her daughter who was a picky eater. She is thankful for 2 adventurous

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00:16:59

How Cold Laser Therapy Helps Overcome Addiction With...

Health and Wellness Trailblazers ·

2025/02/20

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about freeing people from addiction using cold laser therapy.Meridee is a dedicated single mom of two who has built two thriving businesses from the ground up with resilience and determination. With limited support from family or her children’s father, she grew LaserQuit, a company with multiple locations dedicated to liberating lives from addictions through cold laser therapy. Her passion for helping people

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00:18:56

How to Heal When Medicine Says You’re Fine With Lori...

Health and Wellness Trailblazers ·

2025/02/19

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping you get well—even when your doctor says everything is fine.Meet Lori Graham, a leading expert in cardiometabolic health and functional medicine who embodies the principles she teaches. With over 40 years of experience and multiple certifications including Occupational Therapy (OTR), a Master of Science (MS) in Exercise Science, a Post- Master's Certificate in Clinical Nutrition

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00:14:51

Psoriasis Relief Without the Pills – Here’s How With...

Health and Wellness Trailblazers ·

2025/02/18

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about clearing your skin and overcoming psoriasis—without the use of lifelong medication.Dayna Hrovath is the owner of Fountain Mills Functional Wellness and the creator of the 3C Skin Saving Method and the Psoriasis Solution Program. She has been helping frustrated people with psoriasis improve itch, pain, and rash using a unique approach to psoriasis that few have access to.So...why does she do what

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00:21:50

Getting Off Medication Through Nutrition With Dr....

Health and Wellness Trailblazers ·

2025/02/14

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the power of real food and nutrition—how what you eat can actually help you reduce or even eliminate the need for medication!Steve Hughlett has been a Doctor of Pharmacy for over 30 years. Steve earned his degree from the University of Missouri - Kansas City. He then went on to do his pediatric residency at the Medical University of South Carolina in 1992. After completing his pediatric residency in

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00:15:44

Menopause Weight Loss: The No-Meds Solution With...

Health and Wellness Trailblazers ·

2025/02/12

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help women shed stubborn menopause weight without using meds, relying instead on sound nutrition and habit principles.At age 62, Brenda Flores finally grew tired of being overweight. Using her knowledge of nutrition, habit change, and coaching, she applied her expertise to herself, developing a weight loss program specifically for women in menopause who want to shed that extra

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00:12:52

Lose Weight and Build Sustainable, Healthy Habits...

Health and Wellness Trailblazers ·

2025/02/12

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies on how to lose weight and build sustainable, healthy habits by getting your mindset to work for you instead of against you.Neha Parmar is a nutritionist and life coach, helping women transform their health by combining science-backed nutrition with manifestation techniques. She teaches her clients how to shift their mindset, build sustainable habits, and develop a positive relationship

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00:14:16

Food, Gut & Autoimmune: What You Should Know With...

Health and Wellness Trailblazers ·

2025/02/11

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share game-changing insights to help you restore balance and enhance your overall well-being.Courtney Cowie is a certified functional nutritionist accredited by both the Nutrition Therapy Association and the Association of Functional Diagnostic Nutrition Practitioners (AFDN). She specializes in assisting high-achieving women dealing with chronic digestive issues. She has completed advanced training such as Dr

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00:18:36

Transform Your Health from the Inside Out With Dr....

Health and Wellness Trailblazers ·

2025/02/07

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and proven strategies to take control of your well-being by transforming your health from the inside out. After years of hearing phrases like "there's nothing we can do," and "how you're feeling is common," Dr. Kate Ricciardi refused to accept cookie-cutter solutions. Determined to uncover the root causes of her symptoms, she shifted her focus to personalized, anti-inflammatory nutrition,

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00:14:30

How to Heal Holistically from Cancer With Sarah...

Health and Wellness Trailblazers ·

2025/02/05

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about how to empower you to heal holistically from cancer. Svetlana is a Former Canadian Register Ed Nurse x 25 years. Upholding the “do no harm” model of healthcare she created Ezra Healing to help people transition from the old medical model to the new wellness paradigm. Creating solutions to the most challenging health concerns of our time including cancer and vaccine injuries. Connect with Sarah

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00:18:15

Beat the Health Risks of a Sedentary Work Life With...

Health and Wellness Trailblazers ·

2025/01/30

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,we’ll share simple, effective ways to move more, feel better, and protect your well-being.Aman Negassi is an Air Force Veteran, former Data Scientist, and Strength & Conditioning Coach. He is running a community dedicated to coaching veterans to regain their mobility. Connect with Aman

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00:15:32

Chinese Medicine Solutions for Chronic Pain Recovery...

Health and Wellness Trailblazers ·

2025/01/28

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll break down easy-to-apply strategies that can help you begin your recovery journey. Brehan is board-certified in Oriental Medicine and has been in clinical practice for 15 years helping people recover from complex, chronic conditions that are not addressed well by western medicine; especially IBS and fibromyalgia. He is the co-founder of Chorus, a company helping people with IBS and food sensitivities, especially

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00:17:56

Turn Your Lawn into a Food-Producing Garden With...

Health and Wellness Trailblazers ·

2025/01/28

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll walk you through simple steps, practical tips, and expert advice on how to convert your lawn into a thriving garden that can feed you and your family. Travis Holzem is the owner of Food Forest Design Minnesota. A Marine Corps Desert Storm Veteran who raised 3 boys as a single father, Travis has dedicated his life to health and well-being, both personal and communal. After a successful 25-year career as a web

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00:18:29

Transform Fast: Mindset & Healing With Esteban Lutz

Health and Wellness Trailblazers ·

2025/01/27

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’re diving into the powerful combination of healing your body and shifting your mindset to unlock rapid growth. Esteban, with 30+ years in fitness and nutrition, specializes in transformative coaching. He's the creator of the K7 METHOD, designed to help high achievers regain energy, confidence, and appeal. He has educated and trained over 9,000 fitness and nutrition professionals. His programs have impacted

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00:16:16

Navigating MS: Lessons from Experience With Wendy Bjork

Health and Wellness Trailblazers ·

2025/01/22

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share real stories, powerful insights, and holistic strategies to help women living with multiple sclerosis embrace strength, resilience, and healing. Wendy Bjork (pronounced B-York) is an international bestselling author, nationally syndicated columnist, inspirational speaker and founder of HeartsOfWellness.com. Her mission is to empower women navigating Multiple Sclerosis to build a strong Foundation of

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294 results

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