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PODCAST

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent"s

kids & family parenting

All Episodes

51:39

#294: Life Updates with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/02/21

Steph and Elana share major life updates including potential Doctor Mom meetups across the country! As moms, they are experiencing life's ups and downs right along with you. They invite you into what’s happening in their worlds. From major life changes like traveling the country to pulling kids out of public school to finding their rhythm with work and family, you’ll learn what these “Doctor Moms” are doing to live life in alignment with their values. They encourage you to take risks, trust your

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52:41

#293: Matching Nature Time with Screen Time with 1000...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/02/14

Steph interviews Ginny, the founder of 1000 Hours Outside. Ginny is a is a Michigan homeschooling mother of five and a thought-leader in the world of nature-based play and its benefits for children. Her 1000 Hours Outside Challenge spans the globe and many people from all walks of life look to her for inspiration as well as practical tips on how to put down the screens and get outside. In this episode, Steph and Ginny explore the benefits of outdoor time for kids and how it helps children thrive

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46:30

#292: Deaf/Hard of Hearing - a Mama’s Story with Dr....

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/02/07

Dr. Elana interviews guest Dr. Michelle Hu, a pediatric audiologist, mother of 3 and is a wearer of bilateral cochlear implants. Michelle is an advocate for the DHH community - DHH stands for deaf/hard of hearing. This is a community we have not yet honored on our podcast, and we couldn’t have chosen a better guest than Dr. Michelle. Michelle is the founder of Mama Hu Hears, a space for DHH individuals and their families to access resources and to provide a source of strength and hope for parent’s

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40:31

#291: Using Homeopathy to Help with Sleep with Dr....

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/01/31

Dr. Elana interviews Dr. Payam Hakimi, a board-certified family physician who combines his knowledge of medicine with specialized alternative medical modalities to create a comprehensive medical practice. He is currently the medical director of Body of Harmony in Beverly Hills, CA. and Miami, FL. Dr. Hakimi practices Integrative and Functional Medicine, IV Nutrition, Stem Cell Therapy, Anti-aging Medicine, Osteopathic Manipulation and Cranial Osteopathy, and Clinical Homeopathy. While finishing his

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01:06:52

#290: Answering Home Birth Questions with Sarah Bivens

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/01/24

Steph interviews Sarah Bivens about home births. Both Steph and Elana have had home births and have shared their experiences in past episodes, but wanted to offer another story and insight into the world of home births. Sarah is the co-creator of Doing It At Home, a podcast and community helping parents to feel confident, prepared and excited for home birth. In this episode, Sarah shares her best advice for parents navigating the decision about whether or not to have a homebirth. They talk about how

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44:26

#289: Babies Microbiome with Dr. Gabriela Sheets from...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/01/17

Dr. Elana interviews Dr. Gabriela Sheets, a human biologist and mama who has spent over a decade researching the early development of the infant microbiome (how babies acquire important microorganisms in and on their bodies). Her research has earned her numerous grants and awards, yet her passion lies in sharing this information with those who can make the most difference for the next generation: moms! In her time away from her deliciously wild three year old, Gabriela consults with mamas,

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55:39

#288:Creating and Owning Your Boundaries with Melissa...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/01/10

Steph interviews Melissa Urban about setting effective boundaries. Melissa is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She acknowledges that it’s not always easy to set boundaries, but that doing so will set you free. Melissa shares tips for navigating issues with in-laws, how to navigate differences in opinion when it comes to feeding your kids, common mistakes people make when setting boundaries, and scripts you can use to ease into

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01:21:08

#287: Rethinking Prenatal and Postpartum Nutrition...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/01/03

Steph interviews Lily Nichols about all things prenatal and postpartum nutrition. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and relatable. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In this episode, Lily shares information about protein needs for women, concerns

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51:59

#286: How to Save Homeopathy with Paola Brown and...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/12/27

There has been a recent threat to homeopathy worrying mothers around the country. Some of us lose sleep at night with the idea that homeopathy may be taken away from us - the idea that we visit our health food store to not see our favorite trusted remedies on the shelves seems unimaginable and quite frankly wrong. We worry for our children, for our grandchildren. Many of us rely on homeopathic remedies to help our children when sick - they are our go-to Doctor Mom tool. How can this be? Rest assured

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58:36

#285: Master Your Mind, Elevate Your Energy with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/12/20

Steph interviews Stephanie Kwong, co-founder of the Rapid Rewire Method (RRM). Stephanie has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she’s serving her divine calling as the Co-Founder of the Rapid Rewire Method. In this episode, they discuss the process she used to overcome deep grief after a miscarriage. She provides encouragement that shifting from a life of

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55:53

#284: Picky Eating Tips With Alyssa Miller, RD from...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/12/13

Dr. Elana interviews Alyssa from Nutrition for Littles. Alyssa is a registered dietitian, picky eating specialist, and mom of three who understands feeding picky kids is no easy task. She believes in using gentle approaches to help kids eat more foods and balance their diet. She has been a practicing dietitian for nearly 10 years. She is the founder of Nutrition for Littles, host of the Nutrition for Littles podcast, and creator of Table Talk, the picky eating course that teaches you to be the

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01:10:12

#283: Life Updates + A Sneak Peek of Season 8

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/12/06

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From moving, to childcare and school changes, to new wellness routines, to job transitions, there’s a lot happening as they travel through different seasons of motherhood. They also share what’s going on with the rise in childhood sickness and offer a reassuring, optimistic perspective which often isn’t discussed. It’s tough navigating frequent sickness, but we’ll get through it

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01:15:31

#282: Rapid Fire Q&A with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/10/18

Steph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing postpartum sanctuary and dream team to support you. The talk about the different phases of postpartum including the joys, hard moments, and opportunities available in each stage. Steph and Elana provide encouragement to those who are about to enter the postpartum stage of their life as well as those entering later stages of motherhood. This

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49:36

#281: How Are You, Really? Living Your Truth with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/10/11

Steph interviews Jenna Kutcher about cultivating a life that’s in alignment with your passion and values. Jenna is the powerhouse mama behind the New York Times best-seller "How Are You, Really?". She’s also the host of the top-rated podcast, Goal Digger, a digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and

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35:44

#280: Birth Options with Doula Carson Meyer from Needed

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/10/04

Dr. Elana interviews doula, Carson Meyer, to help inspire birth options. Whether you choose a home birth or hospital birth for your birth experience, there truly is no right or wrong way. Knowing your options and making choices based on education is what will truly end in an empowered birth! Carson happened to be the doula for our friends over at Needed, one of our podcast partners. One of the founders, Ryan Woodbury, worked closely with Carson and learned so much from her wisdom that going into her

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53:13

#279: How to Make Mom Friends with Michelle Kennedy...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/09/27

Steph interviews Michelle Kennedy about how to make like-minded mom friends! Michelle is the founder and CEO of Peanut. Peanut is a free app that helps connect moms nearby and have conversations across meaningful topics from sex and feminine health to IVF, pregnancy, first years, midlife and beyond. With over 2M+ women using the app, Peanut has become a coveted destination for women looking to connect, ask questions and find support. In this episode, they openly share their own struggles with

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55:00

#278: Organ Meats for Mama and Baby with Ashleigh...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/09/20

Dr. Elana interviews Ashleigh VanHouten on the topic of Organ Meats! She was recommended by our friends over at Paleovalley @paleovalley and so glad they connected us and she has so much passion and knowledge to share! They talked about why mamas and kiddos should consider adding organ meats to their diets and she shared some favorite recipes along with a mom hack on how to use Paleovalley’s Organ Complex Capsules in place of cooking organ meats as an option. They also talked about how common it

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01:16:50

#277: Elana’s Birth Story: Welcoming Baby #3

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/09/13

Dr. Elana shares her birth story with baby #3! Adena Mae recently joined the Roumell family and her arrival has been a beautiful, healing experience. Dr. Elana walks us through her journey including how the last few months of her pregnancy went, what happened as she approached her “guess date”, and her magical birth story. Elana shares how she worked with practitioners on both physical and mental resilience, allowing her to experience labor and delivery with less attachment to the outcome. This

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01:02:24

#276: How To Cultivate Psychological Flexibility...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/09/06

Summary: Steph interviews Dr. Diana Hill about how to cultivate resilience and psychological flexibility. Dr. Diana Hill takes the most cutting edge, compassion-focused psychological science and helps you apply it to your daily life. In this interview, she helps us learn tools to skillfully adapt to life’s ongoing challenges, live more aligned with our values, and find fulfillment. Moms are increasingly feeling overwhelmed, exhausted, and burned out, and often aren’t provided with information on how

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57:10

#275: Letting Kids Lead: Self-Directed Nutrition with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/08/30

Steph interviews Austin McGuffie (a.k.a Metabolism Mentor), about self-directed nutrition for kids. Austin is passionate about distilling confusing nutrition topics into easy-to-understand pieces of content that the general public and kids can understand. He believes that providing education leads to autonomy around food and helps kids make better choices. In the episode, they discuss how to approach nutrition education with kids in a way that balances freedom and oversight. They share their own

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