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PODCAST

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent"s

kids & family parenting

All Episodes

55:39

#288:Creating and Owning Your Boundaries with Melissa...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/01/10

Steph interviews Melissa Urban about setting effective boundaries. Melissa is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She acknowledges that it’s not always easy to set boundaries, but that doing so will set you free. Melissa shares tips for navigating issues with in-laws, how to navigate differences in opinion when it comes to feeding your kids, common mistakes people make when setting boundaries, and scripts you can use to ease into

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01:21:08

#287: Rethinking Prenatal and Postpartum Nutrition...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/01/03

Steph interviews Lily Nichols about all things prenatal and postpartum nutrition. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and relatable. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In this episode, Lily shares information about protein needs for women, concerns

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51:59

#286: How to Save Homeopathy with Paola Brown and...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/12/27

There has been a recent threat to homeopathy worrying mothers around the country. Some of us lose sleep at night with the idea that homeopathy may be taken away from us - the idea that we visit our health food store to not see our favorite trusted remedies on the shelves seems unimaginable and quite frankly wrong. We worry for our children, for our grandchildren. Many of us rely on homeopathic remedies to help our children when sick - they are our go-to Doctor Mom tool. How can this be? Rest assured

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58:36

#285: Master Your Mind, Elevate Your Energy with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/12/20

Steph interviews Stephanie Kwong, co-founder of the Rapid Rewire Method (RRM). Stephanie has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she’s serving her divine calling as the Co-Founder of the Rapid Rewire Method. In this episode, they discuss the process she used to overcome deep grief after a miscarriage. She provides encouragement that shifting from a life of

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55:53

#284: Picky Eating Tips With Alyssa Miller, RD from...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/12/13

Dr. Elana interviews Alyssa from Nutrition for Littles. Alyssa is a registered dietitian, picky eating specialist, and mom of three who understands feeding picky kids is no easy task. She believes in using gentle approaches to help kids eat more foods and balance their diet. She has been a practicing dietitian for nearly 10 years. She is the founder of Nutrition for Littles, host of the Nutrition for Littles podcast, and creator of Table Talk, the picky eating course that teaches you to be the

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01:10:12

#283: Life Updates + A Sneak Peek of Season 8

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/12/06

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From moving, to childcare and school changes, to new wellness routines, to job transitions, there’s a lot happening as they travel through different seasons of motherhood. They also share what’s going on with the rise in childhood sickness and offer a reassuring, optimistic perspective which often isn’t discussed. It’s tough navigating frequent sickness, but we’ll get through it

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01:15:31

#282: Rapid Fire Q&A with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/10/18

Steph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing postpartum sanctuary and dream team to support you. The talk about the different phases of postpartum including the joys, hard moments, and opportunities available in each stage. Steph and Elana provide encouragement to those who are about to enter the postpartum stage of their life as well as those entering later stages of motherhood. This

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49:36

#281: How Are You, Really? Living Your Truth with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/10/11

Steph interviews Jenna Kutcher about cultivating a life that’s in alignment with your passion and values. Jenna is the powerhouse mama behind the New York Times best-seller "How Are You, Really?". She’s also the host of the top-rated podcast, Goal Digger, a digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and

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35:44

#280: Birth Options with Doula Carson Meyer from Needed

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/10/04

Dr. Elana interviews doula, Carson Meyer, to help inspire birth options. Whether you choose a home birth or hospital birth for your birth experience, there truly is no right or wrong way. Knowing your options and making choices based on education is what will truly end in an empowered birth! Carson happened to be the doula for our friends over at Needed, one of our podcast partners. One of the founders, Ryan Woodbury, worked closely with Carson and learned so much from her wisdom that going into her

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53:13

#279: How to Make Mom Friends with Michelle Kennedy...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/09/27

Steph interviews Michelle Kennedy about how to make like-minded mom friends! Michelle is the founder and CEO of Peanut. Peanut is a free app that helps connect moms nearby and have conversations across meaningful topics from sex and feminine health to IVF, pregnancy, first years, midlife and beyond. With over 2M+ women using the app, Peanut has become a coveted destination for women looking to connect, ask questions and find support. In this episode, they openly share their own struggles with

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55:00

#278: Organ Meats for Mama and Baby with Ashleigh...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/09/20

Dr. Elana interviews Ashleigh VanHouten on the topic of Organ Meats! She was recommended by our friends over at Paleovalley @paleovalley and so glad they connected us and she has so much passion and knowledge to share! They talked about why mamas and kiddos should consider adding organ meats to their diets and she shared some favorite recipes along with a mom hack on how to use Paleovalley’s Organ Complex Capsules in place of cooking organ meats as an option. They also talked about how common it

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01:16:50

#277: Elana’s Birth Story: Welcoming Baby #3

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/09/13

Dr. Elana shares her birth story with baby #3! Adena Mae recently joined the Roumell family and her arrival has been a beautiful, healing experience. Dr. Elana walks us through her journey including how the last few months of her pregnancy went, what happened as she approached her “guess date”, and her magical birth story. Elana shares how she worked with practitioners on both physical and mental resilience, allowing her to experience labor and delivery with less attachment to the outcome. This

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01:02:24

#276: How To Cultivate Psychological Flexibility...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/09/06

Summary: Steph interviews Dr. Diana Hill about how to cultivate resilience and psychological flexibility. Dr. Diana Hill takes the most cutting edge, compassion-focused psychological science and helps you apply it to your daily life. In this interview, she helps us learn tools to skillfully adapt to life’s ongoing challenges, live more aligned with our values, and find fulfillment. Moms are increasingly feeling overwhelmed, exhausted, and burned out, and often aren’t provided with information on how

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57:10

#275: Letting Kids Lead: Self-Directed Nutrition with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/08/30

Steph interviews Austin McGuffie (a.k.a Metabolism Mentor), about self-directed nutrition for kids. Austin is passionate about distilling confusing nutrition topics into easy-to-understand pieces of content that the general public and kids can understand. He believes that providing education leads to autonomy around food and helps kids make better choices. In the episode, they discuss how to approach nutrition education with kids in a way that balances freedom and oversight. They share their own

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46:33

#274: Back to School Immune Support with Dr. Joel...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/08/23

Dr. Elana interviews a holistic pediatrician, Dr. Joel Gator Warsh. They discuss practical tips to help kiddos start the school year on a healthy foot! With more frequent viral infections going around since the pandemic started, many parents are nervous about sending their kids back to school as infections are on the rise. In this episode, Dr. Joel and Dr. Elana teach what normal expectations to have with childhood illnesses and how to approach illness in an empowered way so your child has fewer

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56:25

#273: Integrative Dermatology for Adult Acne, Eczema,...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/08/16

Steph interviews Dr. Julie Greenberg, ND about common skin concerns like adult acne, eczema, and melasma. Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. Dr. Greenberg approaches skin and hair problems by finding and treating the root cause instead of ignoring or only medicating the issue. She’s also a huge fan of Active Skin Repair, a podcast sponsor, and uses the product in nearly all of her protocols to

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01:04:54

#272: Prepping for a Natural Birth with Care Messer

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/08/09

Dr. Elana interviews birth educator, Care Messer. Care was Dr. Elana’s personal hypnobirthing instructor and she couldn’t help but share her on the podcast as she is full of knowledge, and passion, with a great sense of humor for all things birth related. On today’s episode, they discuss how to prepare for a natural birth. You may be surprised with how many tips and details there are that can make a true difference in how you approach labor. Whether you are prepping for labor in the hospital, birth

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48:49

#271: Season 7 - What to Expect on the "Doctor Mom"...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/08/02

We are excited to kick off season seven of the “Doctor Mom” podcast! Steph and Dr. Elana share all of their upcoming guests they interview during the season and things you can look forward to learning from them! They also spend time sharing what’s been going on in their worlds. There has been a LOT happening between the two of them with the anticipation of Dr. Elana’s third baby and Steph’s navigating back-to-school plans for her older boys. Since we consider you part of our family, we love

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59:35

#270: Rapid Fire Q&A with Steph and Dr. Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/06/21

Steph and Dr. Elana answer a broad range of questions, submitted by listeners just like you! Steph covers tips for postpartum blues, addresses how to balance hormones after pregnancy, how to manage stress and more! Dr. Elana answers questions related to her upcoming home-birth, pros and cons to choosing an epidural, postpartum meal prepping, childcare plans and some quick pediatric concerns like low iron, pink eye, and avoiding tylenol in fevers. Steph and Dr. Elana provide encouragement and

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43:48

#269: Pediatric Skin Rashes From a Dermatologists...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/06/14

Dr. Elana interviews board-certified dermatologist, Dr. Gigler - who happens to be the identical twin sister of Dr. Gillin who is a pediatrician she interviewed a couple of seasons back. Both of these sister doctors LOVE our podcast partner Active Skin Repair so we invited them on our show to share with us Doctor Moms how they use their products with their patients and what type of success they see day to day! During their interview, Dr. Gigler talks about more than just Active… they focus on how

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