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PODCAST

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You"ll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family"s health. We answer common parent questions like: What do I do when my child has a fever, cough, earache, or

kids & family parenting

All Episodes

01:31:15

#306: How to Cultivate an Abundance Mindset During...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/08/08

Steph interviews her personal life coach, Ciara Burton, about how moms can overcome common barriers like burnout, relationship struggles, and overwhelm. Ciara is known as “The Life Coach for Moms,” because she truly gets the unique struggles and barriers moms face on their road to finding themselves during this season. Ciara has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves. Her unconventional approach has helped hundreds of

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43:01

#305: Life Updates + a Sneak Peek of Season 10 with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/08/01

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s multi-state road trip coming to an end (maybe?) to starting new hobbies in their late 30s and reconnecting in person for a “Doctor Mom” meetup, there’s a lot happening as they travel through different seasons of motherhood. They’re looking forward to sharing interviews with guests who have made a major impact in their life. You’re in for a treat with Season 10. Topics

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45:56

#304: Life Updates with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/06/06

Steph and Elana share life updates to wrap up season 9. They share highlights and surprises from Elana’s cross-country adventure, how homeschooling and alternative schooling is going for their kids, unique ways to celebrate your birthday, how to find your rhythm with work/life “balance”, and more! They share their highs and lows and leave you with things to consider on your journey to and through motherhood. They also share a NEW “save the date” for a Doctor Mom meet-up in Wisconsin! Topics

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59:20

#303: How to Supercharge Energy, Become Resilient,...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/05/30

Steph interviews Dr. Molly Maloof, MD about how moms can increase their energy and resilience through simple steps that support mitochondrial health. She shares the science of manifestation and how women have the ability to create whatever they want, how to change your diet and lifestyle to better support perimenopause, what to focus on first with your health, and the importance of connection and sexual health. Dr. Molly is on the frontier of personalized medicine and biofeedback-assisted lifestyle

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51:32

#302: "Unjunk" Your Little Eaters - Tips from...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/05/23

Dr. Elana interviews Bernadette Abraham, author of the book UNJUNK: How to Raise Healthy Eaters. This book is a go-to resource for parents looking to empower their children to make sound food choices for themselves. Bernadette educates the reader on the food industry and explains which foods to avoid, which to encourage, and how to transition to healthier eating. Her practical approach, with feeding strategies and budget in mind, recipes, and even puzzles and games for children, offers a

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51:59

#301: Why You Need More Minerals with Amanda...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/05/16

Steph interviews guest Amanda Montalvo. Amanda is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. She’s also well known for her extensive understanding of mineral testing and supporting women to replete minerals to optimize their health. Amanda and Steph discuss what’s missing from conventional (and even functional) treatment plans for PCOS, hypothyroidism and estrogen dominance. She shares what pregnancy, postpartum, and the

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45:44

#300: Homeopathy Homeschool Curriculum with Paola Brown

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/05/09

Dr. Elana interviews Paola Brown for the second time - she was on our podcast last season on Episode 286 sharing “How to Save Homeopathy”.” As president and founder of Americans for Homeopathy Choice, Paola advocates for the growing number of mothers and other homeopathy users who want to protect their right to choose homeopathy. In addition to her advocacy work, Paola is also a teacher and established author. Her latest project, Teach Me Health & Homeopathy, is a comprehensive and engaging

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01:11:51

#299: Every Mom Is an Athletic Mom with Liz Wolfe, NTP

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/05/02

Steph interviews Liz Wolfe, a Nutritional Therapy Practitioner, best-selling author, and co-founder of the Athletic Mom Program. Athletic Mom helps moms (and ANYONE who needs the most efficient and impactful workouts possible) to own their inner athlete and feel better in their body. Liz and Steph talk about challenges and opportunities in motherhood including disconnecting from social media, avoiding the comparison trap, prioritizing protein, and mindful movement as we age. If you’re interested in

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45:14

#298: Kid's Detox Protocols with Dr. Michelle Young, ND

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/04/25

Dr. Elana interviews Dr. Michelle Young - a fellow pediatric naturopathic doctor. Dr. Michelle and Dr. Elana go way back - when Michelle was a student she would shadow Dr. Elana - watching how she treated her patients and how she conducted her vaccine consults. Now Dr. Michelle is a licensed doctor herself and Dr. Elana is SO proud to call her a colleague. Dr. Michelle does incredible work with her patients and also offers online programs to help support moms and kids around the world. You can

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01:03:52

#297: How to Lose Weight in a Healthy Way with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/04/18

Steph interviews Michelle Shapiro, an integrative/ functional registered dietitian about how to approach body composition change and health in a more holistic way. Michelle has helped over 1000 clients reverse their anxiety, heal their gut issues and approach their weight lovingly. Michelle is vocal in the functional nutrition space about bridging the gap between body positivity and intentional health changes. In this episode, they talk about the diet industry, health at every size movement, and the

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54:05

#296: Campervan Travelling with Littles - Tips with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/04/11

Dr. Elana interviews outdoor enthusiast mama Laura Bruner - she’s a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. Laura has extensive experience both in van camping and tent camping with her family and shares a number of tips for mamas who are interested in traveling with their littles. Laura had lots of great tips on how mamas can let go and surrender to the mess of travel while focusing on the benefits of being

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01:00:49

#295: Life Updates + A Sneak Peek of Season 9

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/04/04

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s multi-state road trip and adjusting to life on the road to finding alignment with work and self-care, there’s a lot happening as they travel through different seasons of motherhood. They also share a “save the date” for a Doctor Mom meet-up in Wisconsin! Steph and Elana will reach 300 episodes and 2 million downloads this season, so they’re planning a fun surprise for you

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51:39

#294: Life Updates with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/02/21

Steph and Elana share major life updates including potential Doctor Mom meetups across the country! As moms, they are experiencing life's ups and downs right along with you. They invite you into what’s happening in their worlds. From major life changes like traveling the country to pulling kids out of public school to finding their rhythm with work and family, you’ll learn what these “Doctor Moms” are doing to live life in alignment with their values. They encourage you to take risks, trust your

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52:41

#293: Matching Nature Time with Screen Time with 1000...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/02/14

Steph interviews Ginny, the founder of 1000 Hours Outside. Ginny is a is a Michigan homeschooling mother of five and a thought-leader in the world of nature-based play and its benefits for children. Her 1000 Hours Outside Challenge spans the globe and many people from all walks of life look to her for inspiration as well as practical tips on how to put down the screens and get outside. In this episode, Steph and Ginny explore the benefits of outdoor time for kids and how it helps children thrive

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46:30

#292: Deaf/Hard of Hearing - a Mama’s Story with Dr....

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/02/07

Dr. Elana interviews guest Dr. Michelle Hu, a pediatric audiologist, mother of 3 and is a wearer of bilateral cochlear implants. Michelle is an advocate for the DHH community - DHH stands for deaf/hard of hearing. This is a community we have not yet honored on our podcast, and we couldn’t have chosen a better guest than Dr. Michelle. Michelle is the founder of Mama Hu Hears, a space for DHH individuals and their families to access resources and to provide a source of strength and hope for parent’s

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40:31

#291: Using Homeopathy to Help with Sleep with Dr....

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/01/31

Dr. Elana interviews Dr. Payam Hakimi, a board-certified family physician who combines his knowledge of medicine with specialized alternative medical modalities to create a comprehensive medical practice. He is currently the medical director of Body of Harmony in Beverly Hills, CA. and Miami, FL. Dr. Hakimi practices Integrative and Functional Medicine, IV Nutrition, Stem Cell Therapy, Anti-aging Medicine, Osteopathic Manipulation and Cranial Osteopathy, and Clinical Homeopathy. While finishing his

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01:06:52

#290: Answering Home Birth Questions with Sarah Bivens

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/01/24

Steph interviews Sarah Bivens about home births. Both Steph and Elana have had home births and have shared their experiences in past episodes, but wanted to offer another story and insight into the world of home births. Sarah is the co-creator of Doing It At Home, a podcast and community helping parents to feel confident, prepared and excited for home birth. In this episode, Sarah shares her best advice for parents navigating the decision about whether or not to have a homebirth. They talk about how

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44:26

#289: Babies Microbiome with Dr. Gabriela Sheets from...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/01/17

Dr. Elana interviews Dr. Gabriela Sheets, a human biologist and mama who has spent over a decade researching the early development of the infant microbiome (how babies acquire important microorganisms in and on their bodies). Her research has earned her numerous grants and awards, yet her passion lies in sharing this information with those who can make the most difference for the next generation: moms! In her time away from her deliciously wild three year old, Gabriela consults with mamas,

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55:39

#288:Creating and Owning Your Boundaries with Melissa...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/01/10

Steph interviews Melissa Urban about setting effective boundaries. Melissa is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She acknowledges that it’s not always easy to set boundaries, but that doing so will set you free. Melissa shares tips for navigating issues with in-laws, how to navigate differences in opinion when it comes to feeding your kids, common mistakes people make when setting boundaries, and scripts you can use to ease into

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01:21:08

#287: Rethinking Prenatal and Postpartum Nutrition...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/01/03

Steph interviews Lily Nichols about all things prenatal and postpartum nutrition. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and relatable. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In this episode, Lily shares information about protein needs for women, concerns

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212 results

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