x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy

Reset the system. Discover joy without the hit.Zero Dopamine Days helps you take intentional breaks from stimulation, rebuild inner peace, and experience life more deeply—one day at a time.🧘 Built for minimalist minds and dopamine detoxers.✅ Cleanse the reward system✅ Rediscover natural pleasure✅ Recharge focus, clarity, and joyReal joy isn’t addictive—it’s freeing.Follow @NovosPositivity for dopamine fast strategies.

health & fitness mental health

All Episodes

4:35

Healthy Dopamine Habits:. Pathway to Happiness

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/09/05

Episode Description:. Learn practical tips on how to build healthy dopamine habits that can significantly improve your overall well-being in this insightful episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Discover the power of positive reinforcement and the impact of daily routines on your brains chemistry. Gain actionable strategies to increase your motivation, boost productivity, and foster happiness in your life. Key Takeaways:. - Understand the role of dopamine in the brain

en

4:18

Dopamine Detox for Emotional Wellbeing

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/09/04

Episode Description:. Discover the transformative benefits of embracing a Zero Dopamine Day routine for enhanced emotional well-being in this insightful episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Unveil practical tips to break free from the dopamine trap, foster resilience, and nurture deep inner joy. Key Takeaways:. Learn about the role of dopamine in emotional health, understand how zero dopamine days can rejuvenate your emotions, explore strategies for effective self-care,

en

4:58

Conquering Tech Addiction:. Real Joy & Brain Health

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/09/03

Episode Description:. Unlock the secrets of digital detoxification as we guide you through effective techniques for breaking free from technology dependency. Discover practical tips to reclaim your time, boost productivity, and embrace real-life connections, all while finding true joy in this episode of Zero Dopamine Days. Key Takeaways:. - Understand the impact of technology on dopamine levels and mental health. - Learn actionable strategies for managing screen time and reducing digital

en

4:19

Dopamine Fasting:. Life & Mind Reset

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/09/02

Episode Description:. Unlock the secret to a refreshed mind and renewed spirit with our latest episode, How to Reset Your Life and Mind with Dopamine Fasting. Learn practical strategies for breaking free from the shackles of addiction to digital distractions and social media. Discover the power of dopamine fasting in improving focus, productivity, and overall well-being. Key Takeaways:. - Understanding the role of dopamine in our brains reward system - The impact of constant digital stimulation on

en

5:10

Unlocking Mental Clarity for a Happier Life - Zero...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/09/01

Episode Description:. Discover the life-changing benefits of embracing Zero Dopamine Days in this enlightening podcast episode. Unveil the secrets to boosting mental clarity, enhancing focus, and finding lasting joy without relying on external sources of pleasure. Key Takeaways:. - Understand why Zero Dopamine Days can revolutionize your mindset and lifestyle. - Learn practical strategies for reducing dopamine intake and increasing mindfulness. - Explore the benefits of a dopamine detox for improved

en

4:36

Mindful Life on Zero Dopamine Days

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/31

Episode Description:. Uncover the secrets to a balanced and clear life on this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Learn practical strategies to declutter your mind, optimize your time, and cultivate inner peace. Discover the power of mindfulness, self-reflection, and goal setting to improve your mental wellbeing and overall happiness. Key Takeaways:. - Decluttering your mind and physical environment for greater focus and clarity - Optimizing your time

en

4:36

Boosting Mindfulness for Lasting Joy - A Guide

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/30

Episode Description:. Discover the transformative power of Zero Dopamine Days in this enlightening episode. Unravel the secrets to a mindful existence, learn practical tips to cut down on dopamine-inducing activities, and harness the true joy that comes from within. Key Takeaways:. Practical strategies for reducing dopamine intake, increased mindfulness, and experiencing authentic joy. Target Audience:. Stressed professionals, wellness enthusiasts, and anyone seeking a more mindful, intentional

en

4:49

Reducing Dopamine Overload on Zero Dopamine Days

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/29

Episode Description:. Discover practical strategies for managing stress levels by minimizing dopamine overload in this enlightening episode of Zero Dopamine Days. Learn effective techniques to promote mental clarity, boost productivity, and cultivate a more balanced lifestyle. Key Takeaways:. - Understand the role of dopamine in stress responses - Recognize signs of dopamine overload - Implement habits to reduce dopamine overload for improved well-being Target Audience:. Individuals seeking stress

en

4:38

Self-Improvement on Zero Dopamine Days.

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/28

Episode Description:. Unleash the power of self-improvement by embarking on a transformative journey with the Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy podcast. In this intriguing episode, we delve deep into the significance of dopamine detox for personal growth. Discover practical tips to break free from addictive patterns and tap into lasting joy, energy, and mindfulness. Tune in now. Key Takeaways:. - Understand the role of dopamine in addiction and pleasure-seeking behaviors. -

en

4:40

Long-Term Happiness & Health:. Mastering Digital Detox

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/27

Episode Description:. Discover the transformative benefits of unplugging from technology in todays fast-paced world. Learn practical tips to cultivate a digital detox routine that can lead to long-term happiness and improved health, all while enhancing your mindfulness and productivity. Key Takeaways:. Understand why disconnecting from digital devices is crucial for mental wellness, explore the science behind technology addiction, and uncover strategies to create a balanced digital lifestyle. Target

en

4:41

Mental Toughness:. Real Joy & Resilience Boost

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/26

Episode Description:. Discover the transformative power of Zero Dopamine Days in this enlightening episode. Learn practical strategies to embrace a dopamine fast, build mental resilience, and find authentic joy. Key Takeaways:. - Understand the role of dopamine in modern life and its impact on happiness. - Master techniques for successful dopamine fasting and cultivate mental toughness. - Embrace mindfulness practices to boost well-being and promote genuine joy. Target Audience:. Individuals seeking

en

4:39

Overcoming Dopamine Addiction:. Inner Calm &...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/25

Episode Description:. Discover practical strategies to break free from the grip of dopamine addiction and regain inner peace in this enlightening episode. Learn actionable tips for reducing screen time, reconnecting with nature, and cultivating meaningful relationships to boost serotonin levels and foster a joyful life. Key Takeaways:. Understand the science behind dopamine addiction, identify common triggers, and explore effective coping mechanisms to restore balance in your brain chemistry. Gain

en

4:27

Mental Clarity:. Zero Dopamine Days Power

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/24

Episode Description:. Unleash the potential of a clearer mind. Discover the transformative impact of Zero Dopamine Days on mental clarity, productivity, and overall well-being. This episode delves into practical strategies to achieve this state of mind and foster real joy in your life. Key Takeaways:. - Understand the role of dopamine in daily life and its potential negative effects. - Learn actionable tips for a successful Zero Dopamine Days cleanse. - Explore the benefits of mental clarity on

en

4:33

Boost Productivity & Dopamine Detox Deep Dive

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/23

Episode Description:. Dive deep into understanding the transformative effects of a Dopamine Detox on productivity and focus in this enlightening episode of Zero Dopamine Days. Discover practical tips to boost your concentration levels, overcome distractions, and optimize your daily routines for peak performance. Key Takeaways:. - Understand the role of dopamine in productivity and focus. - Learn strategies to minimize distractions and increase focus. - Explore techniques to optimize daily routines

en

4:43

Healing Brain:. Break Free from Instant Gratification

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/22

Episode Description:. Learn practical strategies to heal your brain by breaking free from the shackles of instant gratification in this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Discover how to overcome distractions and foster a mindset that supports long-term happiness and success. Key Takeaways:. - Understand the impact of instant gratification on your brains reward system - Learn techniques for overcoming impulsive behavior and distractions - Cultivate

en

4:35

Boost Mental Health & Find Authentic Joy - Zero...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/21

Episode Description:. Unveil the secrets to unlocking a healthier, happier you with our latest episode - Why You Should Prioritize Dopamine Detox for Better Mental Health. Learn practical strategies and insights on how to detox your brain, boost dopamine levels naturally, and rediscover genuine joy. Key Takeaways:. - Understand the impact of dopamine on mental health and wellbeing - Identify signs of dopamine imbalance and learn its causes - Discover effective methods for dopamine detox and recovery

en

4:50

Beating Bad Habits & Finding Real Joy - Reclaiming...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/20

Episode Description:. Unlock the secret to breaking bad habits by embracing a Zero Dopamine Days approach. Learn practical tips on how to curb addictive behaviors and reclaim control of your life in this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Key Takeaways:. Discover the science behind dopamines role in reinforcing habits, understand the difference between positive and negative reinforcement, and learn effective strategies to break free from the grip of bad

en

5:00

Overcoming Procrastination:. Dopamine Detox for...

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/19

Episode Description:. Discover the secrets to beating procrastination in this transformative episode of Zero Dopamine Days. Learn effective techniques for detoxifying your brain from dopamine, the hormone responsible for the pleasure-seeking behavior that fuels procrastination. Say goodbye to distractions and hello to productivity as you embark on a journey towards real joy and fulfillment. Key Takeaways:. - Understand how dopamine affects procrastination - Learn practical strategies for detoxing

en

4:24

Boosting Focus & Authentic Joy - Find True Priorities

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/18

Episode Description:. Discover the transformative power of disconnecting from instant gratification in this enlightening episode of Zero Dopamine Days. Learn practical strategies to reduce dopamine triggers, boost productivity, and cultivate deep connections with yourself and others. Key Takeaways:. Understand the science behind dopamines impact on attention, motivation, and well-being learn actionable techniques for managing screen time, setting boundaries, and finding joy in mindful activities

en

4:23

Healthy Habit Dopamine Detox for Real Joy

Zero Dopamine Days | Cleanse Your Brain, Find Real Joy ·

2025/08/17

Episode Description:. Discover practical strategies to rewire your brain and establish healthier habits through a dopamine detox in this enlightening episode of Zero Dopamine Days. Learn how to boost your brains neurotransmitter levels naturally, reduce cravings, and increase motivation for long-lasting lifestyle changes. Key Takeaways:. - Understand the role of dopamine in habit formation and addiction. - Identify the signs of dopamine imbalance and learn about effective detox methods. - Adopt

en

238 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown