x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Addicted to Nothing | Take Back Control

Cut the cravings. Control your mind.Change your life. Addicted to Nothing is your daily support system to eliminate digital addictions, build focus, and stay disciplined. You don’t need a dopamine fix—you need freedom.🚫 For the distraction-free, clarity-hungry achievers.✅ End compulsive habits✅ Train your brain to delay gratification✅ Tap into deep focus and inner peaceYou were never meant to be dependent.Follow @NovosPositivity for clarity-first mindset tools.

health & fitness mental health

All Episodes

4:25

Financial Peace Mastery:. Overcoming Stress & Anxiety

Addicted to Nothing | Take Back Control ·

2025/10/14

Episode Description:. Discover practical strategies for managing financial stress and anxiety in todays uncertain economy. Learn how to take control of your finances, reduce worry, and achieve financial freedom in this insightful episode of Addicted to Nothing:. Take Back Control. Key Takeaways:. Gain actionable insights on budgeting, saving, investing wisely, managing debt, and understanding the psychology of money. Explore tips for reducing financial stress and cultivating a mindset of abundance

en

4:26

Mindful Mornings:. Daily Ritual for Peaceful Start

Addicted to Nothing | Take Back Control ·

2025/10/13

Episode Description:. Kick-start your day right with our latest episode on Addicted to Nothing:. Take Back Control. Unlock the secrets of a transformative morning ritual designed to ignite mindfulness, boost energy levels, and set the tone for a successful day ahead. Discover practical tips on harnessing the power of gratitude, meditation, and goal-setting, tailored to suit your unique lifestyle. Key Takeaways:. - The importance of establishing a consistent morning routine for personal growth -

en

4:39

Embracing Individuality:. Unlock True Potential

Addicted to Nothing | Take Back Control ·

2025/10/12

Episode Description:. Dive deep into the power of self-expression and the importance of embracing ones individuality in todays episode of Addicted to Nothing:. Take Back Control. Discover practical tips on how to break free from societal norms, challenge the status quo, and live a life that truly reflects your unique identity. Key Takeaways:. - Understanding the importance of individuality in personal growth and happiness. - Strategies for embracing uniqueness and rejecting conformity. - Techniques

en

4:16

Mastering Communication for Stronger Relationships

Addicted to Nothing | Take Back Control ·

2025/10/11

Episode Description:. Uncover the secrets to building strong, healthy relationships through effective communication in this transformative episode of Addicted to Nothing:. Take Back Control. Learn practical tips and strategies to enhance your listening skills, express your feelings clearly, and resolve conflicts with ease. Tune in now. Key Takeaways:. - Master the art of active listening - Effectively express your thoughts and feelings - Resolve conflicts peacefully and productively Target

en

4:54

Overcome Comparison for Unstoppable Progress

Addicted to Nothing | Take Back Control ·

2025/10/10

Episode Description:. In this enlightening episode of Addicted to Nothing:. Take Back Control, we delve deep into the destructive trap of comparison, its impact on our mental health, and the strategies to overcome it. Learn practical techniques to focus on personal progress, foster self-acceptance, and cultivate inner peace. Key Takeaways:. - Recognize the signs of comparison and its roots - Understand how comparison hinders personal growth - Adopt mindful practices for self-acceptance and growth -

en

4:15

Embracing Authenticity:. Core Values

Addicted to Nothing | Take Back Control ·

2025/10/09

Episode Description:. Uncover the secrets of living authentically in todays fast-paced world by understanding your core values. Learn practical strategies to align your actions with your beliefs, leading to a more fulfilling life on Addicted to Nothing:. Take Back Control. Key Takeaways:. - Identify personal values and prioritize them effectively. - Recognize the impact of value alignment on overall well-being. - Strategies for daily practice in living an authentic life. Target Audience:

en

4:52

Time Management for Mental Wellness:. The Art of Balance

Addicted to Nothing | Take Back Control ·

2025/10/08

Episode Description:. Learn practical strategies to prioritize mental health amidst a busy schedule on this insightful episode of Addicted to Nothing:. Take Back Control. Discover tips for stress management, self-care rituals, and mindfulness exercises that can help you maintain a healthy balance between work, family, and personal well-being. Key Takeaways:. - Understand the importance of mental health in a busy lifestyle - Identify simple strategies for stress management - Adopt self-care rituals

en

4:40

Master Stress & Anxiety:. Meditation Power

Addicted to Nothing | Take Back Control ·

2025/10/07

Episode Description:. Unleash the power within as we delve deep into the transformative practice of meditation. Discover practical techniques to combat stress and anxiety, promoting inner peace and clarity. Embrace a mindful lifestyle to boost your mental well-being and productivity. Key Takeaways:. - Understand the science behind meditations stress-relieving effects - Explore various meditation methods tailored for busy individuals - Learn simple techniques to cultivate mindfulness in daily life

en

4:39

Mastering Emotional Health:. Empower Yourself

Addicted to Nothing | Take Back Control ·

2025/10/06

Episode Description:. Unveil the power of emotional expression as we delve into strategies to create a safe space for authentic feelings in Creating a Safe Space for Emotional Expression. Learn practical tips on fostering self-awareness, empathy, and effective communication to transform your relationships and personal growth. Key Takeaways:. - Understand the importance of emotional expression in personal growth and relationship building - Discover strategies to create a safe environment for open

en

4:28

Overcoming Past Pain:. Mastering Forgiveness for a...

Addicted to Nothing | Take Back Control ·

2025/10/05

Episode Description:. In this enlightening episode of Addicted to Nothing:. Take Back Control, we delve deep into the transformative power of forgiveness in overcoming past pain. Learn practical strategies for letting go, finding peace, and moving forward with purpose and clarity. Discover how practicing forgiveness can unlock your potential for growth, healing, and ultimate self-realization. Key Takeaways:. - Understanding the importance of forgiveness for personal growth and emotional wellbeing. -

en

4:36

Beat Procrastination, Build Strong Habits

Addicted to Nothing | Take Back Control ·

2025/10/04

Episode Description:. Discover practical strategies to conquer procrastination and boost productivity in this enlightening episode of Addicted to Nothing:. Take Back Control. Learn actionable tips on time management, goal setting, and mindset shifts that will help you stay focused, motivated, and productive. Empower yourself to take control of your life and achieve your goals. Key Takeaways:. - Understand the root causes of procrastination and develop strategies to overcome them - Learn effective

en

4:17

Overcoming Self-Doubt:. Mastering Positive Self-Talk...

Addicted to Nothing | Take Back Control ·

2025/10/03

Episode Description:. Dive deep into the transformative power of positive self-talk as we explore practical strategies to build unshakable confidence in Building Confidence Through Positive Self-Talk. Learn to reframe your inner dialogue, silence self-doubt, and unlock limitless potential. Key Takeaways:. Discover the impact of positive affirmations, uncover techniques for overcoming negative thoughts, and learn strategies to foster a growth mindset that propels you towards success. Target

en

4:52

Improving Mental Health:. The Power of Quality Sleep

Addicted to Nothing | Take Back Control ·

2025/10/02

Episode Description:. Uncover the profound impact sleep has on mental health as we delve into the science behind it. Learn practical tips to improve your slumber, boost brain function, and elevate mood in todays fast-paced world. Key Takeaways:. - Understand the role of sleep in maintaining good mental health - Discover how sleep enhances brain function and elevates mood - Explore practical tips to improve your sleep quality and quantity Target Audience:. - Individuals seeking better mental health

en

4:20

Mastering Mindful Eating for Total Wellness

Addicted to Nothing | Take Back Control ·

2025/10/01

Episode Description:. Discover the power of mindful eating in improving digestion and overall health on this enlightening episode of Addicted to Nothing:. Take Back Control. Learn practical tips, techniques, and strategies for transforming your relationship with food, enhancing your wellbeing, and boosting your energy levels. Key Takeaways:. - Understand the importance of mindful eating in improving digestion - Gain insights into practical tips for practicing mindful eating - Explore techniques to

en

4:34

Embracing Imperfection:. Overcoming Perfectionism for...

Addicted to Nothing | Take Back Control ·

2025/09/30

Episode Description:. Discover the transformative power of embracing imperfection as you let go of perfectionism in todays episode of Addicted to Nothing:. Take Back Control. Learn practical strategies to break free from the chains of perfectionism, foster self-compassion, and cultivate a growth mindset for lasting change. Key Takeaways:. - Understand the impact of perfectionism on mental health and overall well-being - Identify signs of perfectionism in daily life and learn to challenge them -

en

4:50

Morning Routine for Success:. Master Yours

Addicted to Nothing | Take Back Control ·

2025/09/29

Episode Description:. Discover practical tips to create an effective morning routine tailored to your needs, empowering you to start each day with purpose and productivity on Addicted to Nothing:. Take Back Control. Learn how to optimize your mornings for success and improve your overall well-being. Key Takeaways:. Strategies for designing a personalized morning routine, the importance of consistency in setting habits, tips for enhancing mental clarity and productivity, and methods for prioritizing

en

4:26

Healthy Boundaries for Mental Wellness

Addicted to Nothing | Take Back Control ·

2025/09/28

Episode Description:. In this powerful episode of Addicted to Nothing:. Take Back Control, learn practical tips on how to set healthy boundaries that protect your mental health and well-being. Discover the importance of self-care, assertiveness, and effective communication in establishing boundaries that promote a balanced lifestyle and personal growth. Key Takeaways:. - Identify signs when you need to establish boundaries - Understand the benefits of setting healthy boundaries for your mental

en

4:53

Mental Wellness:. Power of Journaling

Addicted to Nothing | Take Back Control ·

2025/09/27

Episode Description:. Unleash the power of words. Discover how journaling can revolutionize your mental health in this enlightening episode of Addicted to Nothing:. Take Back Control. Learn practical tips and techniques to make journaling a daily habit, transforming stress into clarity and boosting overall well-being. Key Takeaways:. Master the art of mindful writing, harness the benefits of expressive writing for emotional healing, and understand how journaling can enhance self-awareness and

en

4:57

Mastering Self-Awareness for Personal Growth

Addicted to Nothing | Take Back Control ·

2025/09/26

Episode Description:. In this transformative episode of Addicted to Nothing:. Take Back Control, delve deep into the art of self-awareness and its pivotal role in personal growth. Explore practical techniques to heighten your understanding of your thoughts, feelings, and behaviors, empowering you to make conscious choices and create a more fulfilling life. Key Takeaways:. - Understanding the importance of self-awareness in personal development - Learning tools for increasing self-awareness -

en

4:32

Master Emotional Control:. Overcoming Triggers

Addicted to Nothing | Take Back Control ·

2025/09/25

Episode Description:. Learn practical strategies to identify and manage emotional triggers in this enlightening episode of Addicted to Nothing:. Take Back Control. Discover how understanding your triggers can lead to greater control over your emotions, improving overall well-being and personal growth. Key Takeaways:. Identify emotional triggers, Develop coping mechanisms, Improve self-awareness, Enhance emotional resilience, Cultivate a mindful approach to life. Target Audience:. Individuals seeking

en

279 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown