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PODCAST

Addicted to Nothing | Take Back Control

Cut the cravings. Control your mind.Change your life. Addicted to Nothing is your daily support system to eliminate digital addictions, build focus, and stay disciplined. You don’t need a dopamine fix—you need freedom.🚫 For the distraction-free, clarity-hungry achievers.✅ End compulsive habits✅ Train your brain to delay gratification✅ Tap into deep focus and inner peaceYou were never meant to be dependent.Follow @NovosPositivity for clarity-first mindset tools.

health & fitness mental health

All Episodes

4:22

Master Internal Control:. Regain Power & Achieve Success

Addicted to Nothing | Take Back Control ·

2025/08/29

Episode Description:. In this empowering episode of Addicted to Nothing:. Take Back Control, we delve deep into the essence of self-mastery. Learn practical tips on how to build internal control, transform self-limiting beliefs, and unlock your true potential. Key Takeaways:. Master valuable skills such as mindfulness, goal setting, and habit formation for a life of purpose and fulfillment. Discover the power of self-awareness and the importance of taking responsibility for your actions. Target

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4:45

Recovering from Burnout:. Strategies for Mind & Body.

Addicted to Nothing | Take Back Control ·

2025/08/28

Episode Description:. Unwind stress and boost cognitive performance by embracing the power of brain-friendly habits in this enlightening episode of Addicted to Nothing:. Take Back Control. Discover practical strategies for optimizing brain health, sharpening focus, and fostering mental clarity while reducing anxiety and fatigue. Key Takeaways:. - Understand how lifestyle factors impact cognitive function - Learn actionable techniques for stress reduction and mindfulness practice - Empower yourself

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4:21

Mental Fasting:. Unlocking Productivity & Freedom...

Addicted to Nothing | Take Back Control ·

2025/08/27

Episode Description:. In this empowering episode of Addicted to Nothing:. Take Back Control, uncover the transformative practice of Mental Fasting - a powerful method to break free from mental clutter, boost creativity, and find clarity in lifes complexities. Discover practical tips to embark on your personal journey towards mental freedom, and rediscover your inner strength. Key Takeaways:. Learn the benefits of Mental Fasting, how to implement it effectively, and strategies to stay committed for

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4:23

Quit Dopamine Drip:. Speed Up Freedom

Addicted to Nothing | Take Back Control ·

2025/08/26

Episode Description:. Discover how to break free from the chains of dopamine drip habits and reclaim control over your life in this insightful episode of Addicted to Nothing:. Take Back Control. Learn practical strategies to combat compulsive behaviors, boost productivity, and cultivate a healthier mindset. Key Takeaways:. - Understand the psychology behind dopamine drip habits - Identify common traps and learn how to avoid them - Implement effective techniques for managing and overcoming

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4:33

Dopamine Detox Challenge:. Regain Control Over Habits

Addicted to Nothing | Take Back Control ·

2025/08/25

Episode Description:. Embrace a transformative journey towards enhanced well-being with our Weekend Dopamine Detox Challenge. Discover effective strategies to boost productivity, improve mental clarity, and enhance overall quality of life. Key Takeaways:. Master the art of detaching from digital distractions, prioritize self-care, and cultivate mindfulness in daily routines for a more fulfilling existence. Target Audience:. Individuals seeking to regain control over their lives, optimize personal

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4:45

Mental Reset Mondays:. Mastering Mindfulness

Addicted to Nothing | Take Back Control ·

2025/08/24

Episode Description:. Recharge your mind and body as we kickstart a week of positive change on this special Mental Reset Mondays episode of Addicted to Nothing:. Take Back Control. Discover practical strategies to overcome mental clutter, increase productivity, and boost overall well-being. Learn how to reprogram your thoughts for success and embrace the power of self-care. Key Takeaways:. - Mastering the art of mindfulness for a clearer mind - Cultivating daily habits that enhance personal growth -

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4:22

Overcoming Screen Addiction:. Take Back Control

Addicted to Nothing | Take Back Control ·

2025/08/23

Episode Description:. Discover practical strategies to break free from using screens as a coping mechanism in todays digitally-driven world. Learn how to cultivate healthier habits, boost productivity, and improve overall well-being on Addicted to Nothing:. Take Back Control. Key Takeaways:. Understand the impact of screen usage on mental health, explore effective coping strategies, and learn tips for implementing digital detox routines for a more balanced life. Target Audience:. Individuals seeking

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4:43

Master Micro-Habits for Productivity

Addicted to Nothing | Take Back Control ·

2025/08/22

Episode Description:. Learn effective strategies on rebuilding focus through micro habits in this empowering episode of Addicted to Nothing:. Take Back Control. Discover practical tips to enhance concentration, improve productivity, and elevate your overall well-being. Key Takeaways:. Master the art of focusing on small, manageable tasks to create lasting change, understand the power of consistency in habit formation, and develop a growth mindset for sustainable success. Target Audience:

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5:00

Master Im Done:. Life Control.

Addicted to Nothing | Take Back Control ·

2025/08/21

Episode Description:. In this empowering episode of Addicted to Nothing:. Take Back Control, discover practical strategies to assert your boundaries and take control over your time, energy, and priorities. Learn how to say Im done confidently and stick to your decision, for a more balanced and fulfilling life. Key Takeaways:. - Recognize the signs of overwhelm and burnout - Develop assertive communication skills to set boundaries effectively - Implement time management techniques to prioritize

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4:40

Conquering Overstimulation:. Regain Control, Calm Mind

Addicted to Nothing | Take Back Control ·

2025/08/20

Episode Description:. Unlock the secrets to breaking free from the mental spiral of overstimulation in todays fast-paced world. Learn practical tips and strategies to regain control, reduce stress, and increase productivity. This life-changing episode is a must-listen for anyone seeking balance and wellness. Key Takeaways:. Discover effective methods to combat digital overload, manage distractions, and boost focus. Gain insights into the science of attention and simple ways to recharge your mind

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4:38

Mastering No for Freedom:. Addicted to Nothing

Addicted to Nothing | Take Back Control ·

2025/08/19

Episode Description:. Discover the power of saying no and how it can help you find yourself in todays fast-paced world. Learn practical tips to assert boundaries, prioritize self-care, and build a life aligned with your values in Find Yourself by Saying No. Get ready to take control, regain focus, and unlock the true potential within. Key Takeaways:. - Learn how to set healthy boundaries to prioritize your wellbeing - Understand the importance of saying no for personal growth and self-discovery -

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4:39

Mastering Mindset:. Impact of Consumption on Personal...

Addicted to Nothing | Take Back Control ·

2025/08/18

Episode Description:. Discover the transformative power of conscious consumption in What You Consume Shapes Who You Become. Unravel the profound impact of media, information, and experiences on your mindset, personality, and life trajectory. Learn practical strategies to cultivate self-awareness, make intentional choices, and curate a lifestyle that fosters growth and personal fulfillment. Key Takeaways:. - Understand how what you consume affects your thoughts, feelings, and actions. - Develop

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4:43

High Dopamine:. Regaining Control & Increased Drive

Addicted to Nothing | Take Back Control ·

2025/08/17

Episode Description:. Unlock the secrets of high dopamine levels and learn how to regain control over your motivation in this enlightening episode of Addicted to Nothing:. Take Back Control. Discover practical strategies to boost your drive and productivity, while maintaining a balanced lifestyle. Key Takeaways:. Understand the relationship between high dopamine and low drive Learn effective techniques to increase dopamine levels naturally Gain insights into how to regain control over motivation and

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4:17

Overcoming Cycle of Numb & Regret - Take Back Control

Addicted to Nothing | Take Back Control ·

2025/08/16

Episode Description:. Uncover the secrets to break free from the cycle of numbness and regret in this transformative episode of Addicted to Nothing:. Take Back Control. Learn practical strategies to reclaim control, ignite your passion, and live a more fulfilling life. Key Takeaways:. - Identify the root causes of numbness and regret. - Discover effective techniques to regain control and self-awareness. - Embrace change and create a more mindful, energized, and positive lifestyle. Target Audience:

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4:52

Life After Dopamine:. Embracing Change & Control

Addicted to Nothing | Take Back Control ·

2025/08/15

Episode Description:. Discover practical strategies for navigating life after Dopamine in this enlightening episode of Addicted to Nothing:. Take Back Control. Learn how to harness the power of self-control, embrace purpose, and cultivate resilience in the face of change. Key Takeaways:. - Understand the role of dopamine in addiction and learn strategies to break free from its grip. - Cultivate a mindset of purpose and resilience for a fulfilling life beyond addiction. - Explore practical tips for

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4:16

Master Dopamine Discipline:. Balance & Boost Happiness

Addicted to Nothing | Take Back Control ·

2025/08/14

Episode Description:. Uncover the secrets of sustainable motivation and productivity in this insightful episode of Addicted to Nothing:. Take Back Control. Learn practical strategies to build the three pillars of Dopamine Discipline - Focus, Connection, and Mastery - and revolutionize your daily routine. Key Takeaways:. - Understand the science behind dopamine and its role in motivation and productivity. - Implement effective techniques for boosting focus and concentration. - Cultivate meaningful

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4:50

Mastering Trigger Replacement for a Victorious Life

Addicted to Nothing | Take Back Control ·

2025/08/13

Episode Description:. In this empowering episode of Addicted to Nothing:. Take Back Control, we delve into transformative strategies to replace negative triggers with triumphant triumphs. Learn practical techniques to reframe your mindset, foster resilience, and overcome obstacles on your path to personal growth. Key Takeaways:. Discover the power of positive affirmations, learn how to identify and challenge limiting beliefs, and explore the importance of self-care in maintaining a victorious

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4:43

Dopamine Detox for Men - Take Back Control

Addicted to Nothing | Take Back Control ·

2025/08/12

Episode Description:. Uncover the secrets behind why most men fail at a dopamine detox in todays fast-paced world. Learn practical tips to reset your brain, boost productivity, and live a more fulfilling life without being addicted to technology, social media, or substances. Key Takeaways:. - Understand the role of dopamine and its impact on our daily lives - Identify common mistakes in attempting a dopamine detox - Discover strategies for successful dopamine detoxification - Learn how to maintain

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4:44

Reclaim Focus:. Productivity Without Overstimulation

Addicted to Nothing | Take Back Control ·

2025/08/11

Episode Description:. Unleash the power within you by learning how to reclaim your drive without succumbing to overstimulation in this transformative episode of Addicted to Nothing:. Take Back Control. Discover practical strategies and techniques to boost your focus, productivity, and overall well-being while minimizing distractions and stress. Key Takeaways:. - Understand the impact of overstimulation on your drive and performance. - Develop effective coping mechanisms for managing distractions and

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4:47

Overcoming Distractions for Personal Growth

Addicted to Nothing | Take Back Control ·

2025/08/10

Episode Description:. Uncover the secrets of breaking free from the chains of distractions that hinder your growth in this transformative episode of Addicted to Nothing:. Take Back Control. Dive deep into strategies for focus, mindfulness, and productivity to ignite your potential and unlock your true purpose. Key Takeaways:. - Recognize the signs of distraction addiction - Learn practical tips for increasing focus and productivity - Understand how overcoming distractions fuels personal growth and

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