x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Less Dopamine, More Discipline | Upgrade Your Focus

Starve the scroll. Feed the focus. Less Dopamine, More Discipline is your mental training camp—designed to rewire your brain for patience, consistency, and ultra-clear thinking. 📶 Built for anyone ready to trade short-term pleasure for long-term gains. ✅ Detox overstimulation✅ Strengthen your willpower muscle✅ Tap into laser focus, dailyDiscipline is your new dopamine.Follow @NovosPositivity for more mental mastery hacks.

health & fitness mental health

All Episodes

4:26

Embrace Silence for Focused Living

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/26

In this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus, we delve deep into the transformative power of silence. Embrace a quieter life and unlock heightened focus, productivity, and self-awareness. Key Takeaways:. Learn practical strategies to minimize distractions, harness your inner voice for clarity, and reap the benefits of meditation and solitude. Target Audience:. Busy professionals, students, and anyone seeking increased focus, productivity, and mindfulness in

en

4:46

Digital Minimalism Techniques for Peak Productivity

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/25

Episode Description:. Unlock the secret to boosting productivity and improving focus by learning effective techniques to manage digital distractions in todays interconnected world. Learn practical strategies for implementing a digital detox, optimizing your device settings, and creating a productive work environment on this episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Key Takeaways:. - Understanding the impact of technology on focus and productivity - Implementing a digital detox

en

4:10

Master Focus:. One Hard Thing for Peak Productivity.

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/24

Episode Description:. Discover the transformative power of deep focus in this enlightening episode of Less Dopamine, More Discipline. Learn effective strategies to select one challenging task, master it, and significantly boost your productivity and overall well-being. Key Takeaways:. - The importance of choosing one hard thing to master for long-term growth - Strategies for maintaining focus on your chosen challenge - Tips for overcoming obstacles and staying motivated throughout the process Target

en

4:25

Future Focus:. Embracing Friction for Productivity

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/23

Episode Description:. In this insightful episode of Less Dopamine, More Discipline:. Upgrade Your Focus, we delve into the transformative concept of Design Friction for Your Future Self. Learn practical strategies to align your current actions with your future goals, cultivate resilience, and foster long-term success. Key Takeaways:. - Understand the power of Design Friction as a tool for self-discipline - Develop effective strategies to bridge the gap between short-term and long-term goals -

en

4:25

Master Productivity:. Micro Delays for Macro Results

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/22

Episode Description:. Unlock the power of delayed gratification by mastering micro-delays in this insightful episode of Less Dopamine, More Discipline. Learn practical tips to enhance focus and boost productivity while building resilience and discipline over time. Key Takeaways:. - Understand the benefits of delaying immediate rewards for long-term goals - Implement effective strategies to manage impulses and strengthen self-control - Boost productivity, focus, and mental toughness through

en

4:22

Master Stillness for Focus & Productivity

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/21

Episode Description:. Unlock the secret to clearer thinking and heightened focus with practical tips on how to cultivate stillness in our fast-paced world. Master the art of mindfulness, boost productivity, and improve decision-making skills through simple practices that will transform your daily routine. Key Takeaways:. - Understanding the benefits of stillness for mental clarity and focus - Implementing mindfulness techniques to incorporate into your day-to-day life - Strategies for reducing

en

4:10

Master One Habit Boosts Resilience

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/20

Episode Description:. In this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus, delve deeper into the powerful practice that fosters daily grit and resilience. Learn practical strategies to overcome obstacles, enhance self-discipline, and persist in your pursuit of personal growth. Key Takeaways:. - Understand the importance of daily grit for long-term success - Identify ways to cultivate a mindset that overcomes challenges and embraces growth - Discover actionable

en

4:11

Mastering Focus:. Beating Habits for Enhanced...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/19

Episode Description:. In this enlightening episode of Less Dopamine, More Discipline, we delve deep into understanding the psychology behind habits and the neurochemical changes they trigger. Uncover practical strategies to overcome addictive behavior and boost your focus, productivity, and overall well-being. Key Takeaways:. - Understand the role of dopamine in habit formation and addiction - Learn effective techniques for breaking free from harmful habits - Discover how to develop positive habits

en

4:31

Boost Focus & Productivity:. Mastering Simplicity

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/18

Episode Description:. In this insightful episode of Less Dopamine, More Discipline, we delve deep into the transformative power of simplicity. Learn practical strategies to declutter your mind, prioritize tasks, and boost productivity with minimalism. Harness the art of letting go to cultivate focus, creativity, and happiness in your daily life. Key Takeaways:. - Discover the benefits of a simplified lifestyle for mental clarity, increased focus, and improved productivity. - Learn practical tips on

en

4:53

Mastering Focus & Neurochemistry:. Simplifying Brain...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/17

Episode Description:. In this insightful episode of Less Dopamine, More Discipline:. Upgrade Your Focus, unravel the intricacies behind focus and neurochemistry. Dive deep into the role of dopamine, serotonin, and other crucial neurotransmitters in shaping our attention span and concentration levels. Learn practical strategies to boost your cognitive performance and achieve focus with minimal effort. Key Takeaways:. - Understand the connection between neurochemistry and focus. - Discover how

en

4:18

Overusing Technology Impacts Brain Chemistry.

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/16

Episode Description:. Unravel the consequences of overusing technology on our brains in this enlightening episode. Learn practical strategies to minimize the neurochemical cost of constant screen time, boost focus and mental clarity. Key Takeaways:. - Understand the impact of technology overuse on neurochemicals like dopamine and serotonin - Discover effective techniques for limiting screen time and reducing distractions - Empower yourself with insights to enhance productivity and overall wellbeing

en

4:23

Focus & Brain Recovery for Peak Productivity

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/15

Episode Description:. Delve into the crucial importance of brain recovery in this enlightening episode of Less Dopamine, More Discipline. Uncover tips to enhance cognitive performance and boost focus, all while maintaining a healthy work-life balance. Key Takeaways:. - Understand why rest is essential for optimal brain function - Learn strategies to promote efficient recovery - Boost cognitive performance and maintain productivity levels - Strike the perfect balance between work and life for

en

4:12

Boost Neurotraining for Mental Strength - Enhance Focus

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/14

In this riveting episode of Less Dopamine, More Discipline:. Upgrade Your Focus, uncover the power of neurotraining to enhance mental strength. Learn practical techniques to train your brain for peak performance and resilience. Key Takeaways:. - Understand the science behind neuroplasticity - Master techniques for cognitive training - Boost mental flexibility, focus, and memory Target Audience:. - Individuals seeking to optimize brain function - Students & professionals aiming for higher

en

4:35

Mastering Focus:. Strategies for Overcoming...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/13

Episode Description:. In this empowering episode of Less Dopamine, More Discipline:. Upgrade Your Focus, we delve deep into the science behind habit formation and the power of resistance as a tool to rewire unwanted habits. Discover practical strategies for overcoming obstacles and cultivating lasting change in your life. Key Takeaways:. - Learn the fundamental principles that drive habit formation and how to leverage them to break free from negative patterns. - Explore creative methods for

en

4:32

Maximizing Focus:. Neuroplasticity & Brain Power

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/12

Episode Description:. Dive deep into the fascinating world of neuroplasticity as we explore how this brain function can help you upgrade your focus and discipline. Learn practical tips to rewire your brain for success, boost productivity, and achieve your goals faster. Key Takeaways:. - Understand the science behind neuroplasticity and its role in improving focus and discipline - Discover actionable techniques to strengthen your mental resilience and increase productivity - Explore strategies to

en

4:20

Unleash Self-Control:. Craving Triggers Understanding

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/11

Episode Description:. Dive deep into the fascinating science behind cravings as we explore how they affect our focus, productivity, and overall well-being in this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Learn practical strategies to conquer cravings and boost your self-control. Key Takeaways:. - Understand the science behind cravings and their impact on focus - Develop effective strategies to overcome cravings - Enhance self-control for increased productivity and

en

4:27

Master Rewards System for Focus & Productivity

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/10

Episode Description:. Unravel the intricacies of your brains reward system and harness its power for productivity in this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Discover practical strategies to optimize your reward system for long-term success. Key Takeaways:. - Gain insights into the neuroscience behind the reward system. - Learn how to reprogram your brains reward center for discipline and focus. - Explore techniques to enhance motivation and productivity

en

4:29

Time Management Mastery:. Productivity & Self-Discipline

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/09

Episode Description:. Uncover the power of delayed gratification as we explore practical techniques to boost your focus and productivity in todays fast-paced world. Master the art of delaying short-term pleasures for long-term success on Less Dopamine, More Discipline:. Upgrade Your Focus. Key Takeaways:. - Understand the science behind delayed gratification and its impact on your focus and productivity. - Learn techniques to resist immediate temptations and improve your self-control. - Discover

en

4:35

Boost Focus:. Silent Meditation & Mindfulness

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/08

Episode Description:. Unlock the power of silence to boost your focus in todays fast-paced world. Explore practical techniques to minimize distractions and maximize productivity. Learn how to embrace stillness for enhanced mental clarity. Key Takeaways:. Discover the benefits of silence, strategies to create quiet spaces, and tips on managing digital distractions. Master the art of mindful listening and cultivate mental resilience. Target Audience:. Professionals seeking improved productivity,

en

4:45

Building Focus & Mental Strength:. Sitting Still

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/08/07

In this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus, discover practical strategies to cultivate mental fortitude through the power of stillness. Learn how to harness the transformative potential of silence, meditation, and mindfulness to boost focus and productivity. Key Takeaways:. - The art of stillness:. Techniques for mastering inner calm and clarity - Cultivating mindfulness:. Strategies to enhance awareness and focus - Boosting productivity:. Tips for optimizing

en

229 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown