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PODCAST

The Natural Physique Podcast

Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.

health & fitness fitness

All Episodes

00:27:23

Episode 54: Photoshoot Prep vs. Contest Prep

The Natural Physique Podcast ·

2023/11/24

In today's episode I discuss some of the key differences between a photoshoot prep and a contest prep; potential reasons why for each prep, the pros and cons of doing a prep. I hope this can help some people sitting on the fence whether they should do one, the other or both. As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress: https://www.instagram.com/crendallcoaching/ Interested in coaching and taking your physique to

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00:29:48

Episode 53: How to have an Effective Post-Show Phase

The Natural Physique Podcast ·

2023/11/16

In today's episode I discuss how to setup an effective post-show phase to ensure you are recovering effectively and setting yourself up for a productive off season. I draw on learnings from my past seasons and how I'm managing the post show phase now. As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress: https://www.instagram.com/crendallcoaching/ Interested in coaching? Sign-up for a free call today using the link:

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00:55:28

Episode 52: Guest Episode Natural Physique Competitor...

The Natural Physique Podcast ·

2023/11/10

In today’s episode, we are joined by Ilyees, a first-time natural competitor whom I had the pleasure of sharing the stage with at the PCA British Finals. Ilyees secured an impressive 4th place at the finals, a remarkable achievement for a first-time competitor in an untested Fed. This accomplishment highlights the immense potential he possesses in this sport. We delve into various aspects, including how Ilyees self-coached to reach the stage, the highs and lows of his prep, advice for first-time

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00:53:09

Episode 51: The 2023 Season Wrap Up

The Natural Physique Podcast ·

2023/10/26

In today's episode, I recap my 2023 Season, running through the whole prep, discussing the highs, the lows, the lessons, and takeaways. I will also run through my competitive plans for the future. I hope you can take some valuable insights from this podcast to apply to your own prep. Skip to 16:55 if you are only interested in hearing the wrap-up of the season. As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress:

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00:23:34

Episode 50: UKDFBA & PCA British Finals Recap

The Natural Physique Podcast ·

2023/10/19

In today's episode I discuss the outcome of my two most recent shows the UKDFBA and PCA British Finals. I discuss what went well, some mistakes and important lessons for competing in the future. As always, give me a follow on Instagram for more life, coaching, physique development, client testimonials and progress: https://www.instagram.com/crendallcoaching/ Interested in coaching? Sign-up for a free call today using the link: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

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00:52:02

Episode 49: Guest Episode with Men's Physique British...

The Natural Physique Podcast ·

2023/10/16

Today's episode features Qais Butt, the 2022 UKDFBA British Men's Physique Champion and Posing Coach. He shares valuable insights on posing practice, judging criteria, common mistakes, and showcasing your physique effectively. A must-listen, especially for first-time competitors! Please give Qais a follow at: https://www.instagram.com/qaisthetics_posing/ If you need some help unlocking your full potential and if you're ready to start building the physique you've always dreamed of

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00:23:52

Episode 48: Competing in an Untested Fed, First Win...

The Natural Physique Podcast ·

2023/10/05

In today's episode I discuss competing at the PCA Hull Show, my first experience competing in an untested Federation and my recommendations if you're a natural athlete looking to compete in an untested Federation. I discuss the strategy leading into the show; what was different and how I brought my best look to date! As always, give me a follow on Instagram for more life, bodybuilding, client progress and educational content: https://www.instagram.com/crendallcoaching/ Interested in

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00:17:30

Episode 47: Life lately; UKDFBA Heart of England...

The Natural Physique Podcast ·

2023/09/29

Today's episode is a general chit chat on my life lately. I recap my last show and give you some tips on dealing with defeat. I discuss how I'm feeling this far into my prep and plans moving forward. As always, give me a follow on Instagram for more life, client and educational content: https://www.instagram.com/crendallcoaching/ Interested in coaching? Sign-up for a free call today using the link: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

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00:50:19

Episode 46: Guest Episode with Mindset & Performance...

The Natural Physique Podcast ·

2023/09/22

In today’s episode I am joined by Susan Long, a mindset and performance coach who has helped me massively in my latest competition season. Many athletes prepare physically for their competition/sport but often neglect the mindset aspect which plays a huge part on how you perform on the day. Follow along and get a taste of some of the techniques Susan practices with her clients to perform at their best. Useful links for further learning into Susan’s areas of practice: Finding Joe (Youtube):

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00:22:07

Episode 45: The Importance of a Good Off-Season

The Natural Physique Podcast ·

2023/09/14

In today's episode I discuss the importance of spending quality time gaining as a natural athlete. I go through some of the common pitfalls and maybe why you are struggling to see any changes in your physique year on year. As always if you found this episode useful drop me a message on instagram at: https://www.instagram.com/crendallcoaching/ For coaching enquiries, sign-up for a free call today using the following link: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

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00:31:00

Episode 44: How to Deal with the Post Show Phase

The Natural Physique Podcast ·

2023/09/08

In today's episode I discuss some strategies to effectively tackle the post show/photoshoot phase. Most people will feel a little bit lost coming out of their last show of the season so it's important to set yourself up for success. As always if you found this episode useful drop me a message on instagram at https://www.instagram.com/crendallcoaching/ For coaching enquiries, sign up for a free call today using the following link: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

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00:29:07

Episode 43: Recap of the First Show of 2023 - WNBF UAE

The Natural Physique Podcast ·

2023/09/01

In today’s episode I summarise my peak week and show day performance at the WNBF UAE Show, my first show of the 2023 season! I reflect on what went well and how I am going to improve for the next show! This episode is full of golden nuggets for first time competitors and people competing abroad for the first time. Be sure to give me a follow on instagram over at: https://www.instagram.com/crendallcoaching/ For coaching enquiries, sign up for a free call today using the following link:

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00:24:49

Episode 42: How to Stay on Track with Fat Loss While...

The Natural Physique Podcast ·

2023/08/18

In today's episode I discuss my strategy to stay on track with either a more general fat-loss phase or a prep whilst you are travelling. If this episode helped you drop me a message on instagram: https://www.instagram.com/crendallcoaching/ For coaching enquiries, sign up for a free call today using the following link: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

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00:24:07

Episode 41: Goal Setting

The Natural Physique Podcast ·

2023/08/11

In today's episode I talk about how to effectively set your goals so you are clear about what you want to achieve and how to get there. If you need some help setting or accountability towards your goals get in touch today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

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00:42:39

Episode 40: A Special Guest Episode featuring My GF -...

The Natural Physique Podcast ·

2023/08/04

In today's episode I have an extra special guest, my girlfriend Jasmine on the podcast. We talk about how bodybuilding has affected our relationship at times, how to effectively navigate bodybuilding around your relationship and the importance of communication. This isn't one to miss if you are starting your first prep and have a partner who isn't into bodybuilding. If you're interested in coaching I have limited availability so book in for a call below:

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00:28:15

Episode 39: How to Deal with the Hard End of Prep

The Natural Physique Podcast ·

2023/07/27

Having competed multiple times I have come up with some tips and strategies to help myself and clients overcome the challenges in prep and to always make sure we are showing up at our best. Join in today's episode to find out what to do when you start to feel like you're dragging your feet during a prep. As always if you have any questions please head over to my instagram: https://www.instagram.com/crendallcoaching/ If you're interested in coaching or competing in 2024 please sign up

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01:05:30

Episode 38: Guest Episode with Clara Swedlund -...

The Natural Physique Podcast ·

2023/07/21

In today's podcast episode, we have our first female guest on the podcast - Clara Swedlund! I met Clara back in 2021 at the WNBF Supernaturals. We explore her lifting journey, her path to the stage, and her current health and fitness journey. Clara is a qualified psychologist and has her own coaching business which blends fitness coaching with exercise psychology, currently one of the only coaches in the UK offering this level of service. We discuss intriguing topics on mindset and how coaches

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00:27:45

Episode 37: Prep Changes and How to Effectively Deload

The Natural Physique Podcast ·

2023/07/06

In today's episode I run through some changes to my prep and a huge mistake I've made signing up to a show this year. I often get asked the question of "When and how should I take a deload?" so I would also like to run through some tips so you can effectively deload, helping to maximise your progress in the gym. As always if you have any questions please head over to my instagram: https://www.instagram.com/crendallcoaching/ I have only 3 spaces left for coaching this month and

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00:25:20

Episode 36: Can you build a physique with a busy...

The Natural Physique Podcast ·

2023/06/30

In today's episode I talk about wether or not it's possible to have a busy work or social life and build a good physique at the same time. What expectations you should set for yourself and how to go about optimising your routine. As always if you have any questions head over to my instagram: https://www.instagram.com/crendallcoaching/ If you need help on your physique journey then fill out the enquiry form below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

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00:25:36

Episode 35: Is Bodybuilding a Sport?

The Natural Physique Podcast ·

2023/06/23

In today’s episode I share my thoughts and opinions on some of the preconceptions about natural bodybuilding. I discuss whether or not I think bodybuilding is a sport and challenge some of the assumptions surrounding it. The link to the study mentioned in the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8336548/ As always if you have any questions head over to my instagram: https://www.instagram.com/crendallcoaching/ If you need help on your physique journey then fill out an enquiry

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