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PODCAST

Holistic Life Navigation

Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love"

health & fitness alternative health

All Episodes

15:36

[Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

Holistic Life Navigation ·

2024/10/10

In today’s episode, Luis talks about the somatic exploration of how porn affects our bodies physically and mentally. Luis breaks down how the somatic experience and the physiology behind porn use are similar to the thrill of drug use. He addresses how compulsive porn use at a young age can impact men’s development later in life, and their ability to relate to both themselves and their partners. You can read more about, and register for, the foundational self led course here: https:/...

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49:22

[Ep. 217] That's SO Virgo: How We Limit Ourselves...

Holistic Life Navigation ·

2024/10/06

In today’s video, astrologer and author Britten LaRue is back on the podcast to talk about authenticity, transformation, and not over-identifying with your sign. Discussing emergence astrology, she shares how astrology can guide us without restricting us as we change and evolve to whatever comes up in life. She offers tips on how to be open to contradiction to be our most 'authentic selves'.You can read about, and register for, Cave Space here: https://brittenlarue.com/course/cave-...

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12:09

[Bonus Episode] Why Your Solar Plexus Is Tight & How...

Holistic Life Navigation ·

2024/10/03

In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of this natural response and what we can do about it.Using the “Voo” technique, Luis guides listeners on how to release stored tension and regain a sense of calm. Peter Levine, PhD. “Voo” technique https://www.nicabm.com/reducing-overwhelming-feelings-of-despair-with-peter-levine/You can read more about, and register for, the Embodied Masculinit...

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40:56

[Ep. 216] Navigating The Taboo Topic Of Suicide w/...

Holistic Life Navigation ·

2024/09/29

In today’s video, Luis and Camille speak about suicidal ideation, and how to talk about this charged topic with love and support. Sharing their experiences from both sides of the fence, they talk about how connection, and removing stigmas, can help us find the safety we need to speak about this tough topic. They offer tips on how to support yourself and those around you when speaking about suicide. You can read more about, and register for, the Embodied Masculinity webinar here: htt...

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16:47

[Bonus Episode] Q&A: My Food Budget & Coming Out Of...

Holistic Life Navigation ·

2024/09/26

On today's episode, Luis responds to some questions he received on YouTube videos that required more nuanced answers.Are there other topics you'd like to hear Luis speak to, or specific questions you have? You can head over to Luis' YouTube channel and leave your comment there.You can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlifenavigation.com/embodying-masculinity You can register for the August Community Somatics here: https://www.holisti...

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64:10

[Ep. 215] We'll Be Okay Regardless Of Who Is...

Holistic Life Navigation ·

2024/09/22

On today's episode, the HLN team talks about how they find regulation during presidential election seasons.They discuss:· their unique histories with politics and elections· expected & actual threat · divisiveness and identity· urgency & agency· the role that social media playsYou can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlifenavigation.com/embodying-masculinity You can read more about, and register for, the retreat here: ht...

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12:14

[Bonus Episode] This Simple Snack Can Help You With...

Holistic Life Navigation ·

2024/09/19

On today's video, Luis shares about a snack that can help satisfy the emotional and pleasure needs that may come up when you're craving sweets like candies or pastries.He discusses how to combine the foods, what ingredients to check for, and why the snack is helpful.You can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlifenavigation.com/embodying-masculinity You can register for the August Community Somatics here: https://www.holisticlifenaviga...

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62:44

[Ep. 214] Community Somatics Replay August 2024

Holistic Life Navigation ·

2024/09/15

This is a replay of the most recent Community Somatics event. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1You can read more about, and register for, the Embodied Masculinity webinar here: https://ww...

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13:02

[Bonus Episode] This Meal Can Lower Your Stress For...

Holistic Life Navigation ·

2024/09/12

On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep.He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored to suit vegans, as well as one for vegetarians and omnivores.You can read more about, and register for, the Embodied Masculinity webinar here: https:...

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76:49

[Ep. 213] A Homeless Transwoman Teaches Me How She...

Holistic Life Navigation ·

2024/09/08

On today's episode, Luis starts with a story of a recent trip: one that leads to an interview he recorded while sitting on a stoop in NYC. Kelly Ann, whose spiritual name is Learning, is a homeless transwoman who shares her honest, wise, and sometimes controversial experiences and viewpoints. Her interview is intermingled with Luis' own viewpoints and reflections.You can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlifenavigation.com/embodying-...

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43:41

[Ep. 212] Could Curiosity Be The Most Important...

Holistic Life Navigation ·

2024/09/01

On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics.They discuss:· building capacity for difference by spending time with and practicing being with those who disagree· curiosity vs. fear· the role of social media in divisiveness· practicing flexibility of both the nervous system and thought· the physiology of stress and disagreement· the complex story of political and morale views people haveYou can visit Mónica's website here: https://www.m...

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52:56

[Ep. 211] From Pizza to Tennis: Recovering From...

Holistic Life Navigation ·

2024/08/25

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.They discuss:fluidity of identityovercouplings and foodshifting from "emotional eating" to food relationshipsthe role of narratives and the conscious and unconscious mindfood addiction and capacityfood as healing and eating to be nourishedYou can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5You can learn more about Michelle, and order her bo...

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61:13

[Ep. 210] Beyond The Feed: Marketing OFF Social Media...

Holistic Life Navigation ·

2024/08/18

On today's episode Luis speaks with Holly Howard, business coach and entrepreneur, about how she made the decision to leave social media, and how she teaches others to do the same.They discuss:how people share and speak differently in-person vs. onlineperformative allyshiphow social media amplifies misinformationhow an over-focus on social justice affects people's businesseshow social media has caused an increase in divisiveness and reactionary behaviorthe fine real between what's real and is...

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23:01

[Ep. 209] I Voted For A Republican - As A Liberal

Holistic Life Navigation ·

2024/08/11

On today's episode, Luis talks about a life-changing moment when everything he believed in and identified with started to fall apart and transform.He discusses fluidity, "truth" as a somatic experience, uncoupling of bias, and tells the story of his friends and their mind-opening experience that led to voting for a Republican.You can read more about, and register for, the upcoming 7-week course here: https://www.holisticlifenavigation.com/course-sign-up You can register for September's Addict...

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59:38

[Ep. 208] Psychedelics, Deprivation, & Looking Like...

Holistic Life Navigation ·

2024/08/04

On today's episode Luis welcomes Otto Maier, certified Psychedelic Integration Guide, Jungian coach, and ceremony facilitator. They explore: releasing attachment to identityothers' projections of identity, and the relationship with validationnavigating the transmutation of identity from psychedelicsthe role of spirituality, love, and trust in psychedelic and somatic frameworksYou can learn more about Otto and his work here: https://www.soulpsyche.org/You can find the Tandava Retreat...

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33:59

[Ep. 207] The Connection Between Blood Sugar &...

Holistic Life Navigation ·

2024/07/28

Today's episode is a recorded portion of the most recent Addiction Circle.Luis discusses the relationship between blood sugar balance, and addiction recovery and capacity for stress. He shares his perspective on addiction, and explains how nutrition can support your nervous system and adrenals.You can view the list of upcoming free Addiction Circles here: https://www.holisticlifenavigation.com/events-1You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through...

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61:24

[Ep. 206] The Israel-Palestine Conflict: Why We're...

Holistic Life Navigation ·

2024/07/21

Today's episode is a HLN team episode (minus Marika, because she was sick).Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up in us, rather than having a debate.The HLN team explores:The urgency of needing to know "what side" someone is onThe ways social media plays a role in spreading dysregulationSpace, container, and capacityThe importance of the practice of pendulation while discussing big topicsYou can register for t...

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52:00

[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar...

Holistic Life Navigation ·

2024/07/14

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here.For more information about Jaguar Mary X, visit:https://www.kaliartproject.com/You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze You can register for the webinar here: https://www.holisticlifenavigation.com/movin...

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15:48

[Ep. 204] I'm Consenting To Non-Consent

Holistic Life Navigation ·

2024/07/07

On today's podcast episode, Luis discusses consent, his relationship with it, and how his relationship with nature informs his experience. He explores disconnecting from a viewpoint of human-supremacy to honor an ecocentric, nature-based perspective, as well as honoring the balance between our own personal agency and helplessness.You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze You can register for the August Community Somatic...

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61:05

[Ep. 203] Community Somatics Replay June 2024

Holistic Life Navigation ·

2024/06/30

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1You can join July's Addiction Circle here: https://www.holisticlife...

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