PODCAST

Intentional Life

Tammy Helfrich

A podcast dedicated to helping you live life intentionally.

business entrepreneurship

All Episodes

11:59

ILP 158: Present

Intentional Life ·

2023/02/10

On today's episode, we are talking about being present. Learning to stay in the present instead of finding ourselves stuck in the past or dwelling too much on the future. We spend so much time being distracted and not learning to stay in the present moment or even in the present day. How can you choose to be more present today? I'd love to hear! Email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.

15:41

ILP 157: Intuitive Wisdom

Intentional Life ·

2023/02/10

On today's episode, we are talking about intuitive wisdom. I recently held a retreat to talk about this and it was so powerful. I know it can be hard for us to understand where and how we experience our intuitive wisdom, but I want to help you learn a little more about it. You can also take multiple quizzes online to learn more about your intuitive wisdom. I'd love to hear from you. Do you think your intuitive wisdom is more as a listener, optimist, feeler, seeer, etc. ? Email me at

11:26

ILP 156: Belonging

Intentional Life ·

2023/02/03

On today's episode, I am talking about belonging and how fitting in does not equal belonging. We get this wrong so many times. Many of us have a desire to belong and we try to solve this by fitting in, but it rarely works. I'd love to hear from you. Are you trying to fit in or are you craving belonging? Email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.

14:19

ILP 155: It's Okay

Intentional Life ·

2023/01/17

On today's episode, I talk about how it's okay to be you. It's okay to like things the way you do, and to be who you are in the world. I also talk about how we will be talking more about what is happening in the messy middle. If you're interested in joining the Intentional Action prompts for January, you can sign up here. If you'd like to join us for the Intuitive Wisdom retreat, you can do that here.

06:22

ILP 154: Energy

Intentional Life ·

2023/01/10

On today's episode, we are talking about the energy that you want to bring into 2023. If you choose a word of the year, or set intentions or goals or resolutions, what kind of energy are you bringing to it? This can be so helpful for us to consider and truly understand. I'd love to hear. What is the energy that you are bringing to 2023? If you'd like to join me for Intentional Action in January, you can sign up here. If you'd like to join us for the Intuitive Wisdom Retreat, you can do that

12:59

ILP 153: Pressure

Intentional Life ·

2023/01/06

On today's episode, we are talking about the pressure we often put on ourselves, sometimes without even realizing it. We can decide the energy that we allow to show up, and we can turn down the volume and intensity of the pressure that is underneath our thoughts and actions. You can join us at the Intuitive Wisdom retreat on January 29th. Openings are filling quickly, so don't delay in reserving your seat. You can join me for 31 days of intentional action prompts here.

10:19

ILP 152: Year End Review

Intentional Life ·

2022/12/23

On today’s episode, I share about what my year end review has looked like in the past, and what it is going to look like this year. In previous years, this is what I would do. *Look through old journals, notes, pictures *Look for common themes *What do I want to leave in 2022? *What no longer serves me? *What do I want to celebrate? *How did I show up in 2022? *How do I want to show up in 2023? *What are some experiences and goals I want to work on in 2023? This year, I am feeling like I don’t want

07:13

ILP 150: Celebrate You!

Intentional Life ·

2022/12/06

On today's episode, we are talking about learning to CELEBRATE you! We don't do this enough. We are really good at beating ourselves up and telling ourselves what we are doing wrong, but we aren't always great at celebrating ourselves. Sometimes, it's because we think we are being selfish or bragging, but it all depends on the energy that is present behind what you are sharing. I would love to CELEBRATE with you. Please tag me in social media posts, or email me at tammy@tammyhelfrich.com. I'd love

13:14

ILP 149: Honest Questions

Intentional Life ·

2022/12/06

On today's episode, we are getting honest about how we are feeling about this year and how we want to feel next year. I ask you two questions: What is the overall feeling you have about this year? Get honest and don't judge yourself. How do you want to feel about the coming year? You get to decide. I'd love to connect with you! Email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook. I'd love to know your answers to these questions.

43:41

ILP 151: Human Design with Melanie Hill

Intentional Life ·

2022/12/05

I am so excited to introduce you to Melanie Hill. She walks us through Human Design and makes it simple. I have learned so much from her and I encourage you to check out her podcast, Hack Your Human Design. You can also get your human design chart on her website here. I'd love to connect with you on Instagram or Facebook.

07:12

ILP 148: Your Focus

Intentional Life ·

2022/11/29

On today's episode, we are talking about where you are spending your mental energy. Are you spending it on why you can't or haven't done something? Or are you spending it on dreaming about the possibility? I'd love to connect with you on Instagram. Check out my Intentionally Unapologetic course.

15:49

ILP 147: Projects

Intentional Life ·

2022/11/07

07:42

ILP 146: Open Up

Intentional Life ·

2022/10/25

11:12

ILP 145: Unapologetic Chapter

Intentional Life ·

2022/10/25

07:14

ILP 144: Sufficiency

Intentional Life ·

2022/10/10

14:23

ILP 143: Grief

Intentional Life ·

2022/10/10

11:50

ILP 142: Every Mile Mattered

Intentional Life ·

2022/09/14

09:50

ILP 141: Imposters

Intentional Life ·

2022/09/14

08:49

ILP 140: Wouldn't it be nice...

Intentional Life ·

2022/09/14

11:41

ILP 139: Freedom

Intentional Life ·

2022/09/14

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