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PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

00:39:37

The KING of Longevity & Consistency: LeBron James...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/02/04

In this episode, BJ talks about the GOAT of longevity & consistency as LeBron James prepares to break the all-time NBA scoring record, one of the greatest achievements in all of sports. LeBron's focus on nutrition & recovery have allowed him to maintain peak performance in year 20 of his stories basketball career. Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ Limited-Edition BluBlocker Leopard Aviators: https://bit.ly/3Gl6vaY ATHLETIC GREENS Special

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00:52:17

Ep. 201: The Best CHEST Workout of All-Time | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/01/25

In this episode, BJ shares the best chest workout he's ever done PLUS a ton of other life & business lessons plus pure motivation in & out of the gym! The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ Limited-Edition BluBlocker Leopard Aviators: https://bit.ly/3Gl6vaY ATHLETIC

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01:26:05

Ep. 200: 2023 Training, Nutrition, Recovery &...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/01/22

In this episode, BJ shares his 2023 training, nutrition, recovery & business plan. He spends 15 minutes fleshing out each category, saving business for the end. The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ Limited-Edition BluBlocker Leopard

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00:42:47

Ep. 199: 7 Ways To Maximize OFF-DAYS | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/01/17

In this episode, BJ shares 7 ways to get the most out of your off-days to accelerate recovery, performance & weight loss! And be sure to listen/re-listen to the most listened episode from 2022, Ep. 153: The Recovery Podcast. The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day

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00:59:58

Ep. 198: Happy New Year from Joshua Tree! | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/01/16

In this episode, BJ and his wife (Naomi) recap 2022 & preview 2023 while hot-tubbing during a weekend getaway in Joshua Tree! Burn Belly Fat FAST at home NOW: https://www.thedailybj.com/ Limited-Edition BluBlocker Leopard Aviators: https://bit.ly/3Gl6vaY ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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00:55:43

Ep. 197: The Most Jacked U.S. History Teacher | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/12/29

In this episode, BJ interviews Collin Ray, an OG GORILLACORN & VIP VIRTUAL COACHING client. Collin is a high school history teacher and youth soccer coach with an incredibly busy schedule. But that hasn't stopped him from getting into the best shape of his life! Signup for our 2023 fitness services NOW: https://www.thedailybj.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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01:00:40

Ep. 196: Overcoming Tragedy with Fitness | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/12/18

In this episode, BJ interviews Kim G., a GORILLACORN & VIP VIRTUAL COACHING client. Kim found her way into fitness after the sudden & tragic loss of her mother in a car crash. Now she's doing pullups and single-leg squats and in the best shape of her life! Signup for our 2023 fitness services NOW: https://www.thedailybj.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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00:47:29

Ep. 195: Transforming Your Fitness in Your 40s &...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/12/11

In this episode, BJ interviews Chris Scarpati, a GORILLACORN & VIP VIRTUAL COACHING client who transformed his fitness in his 40s despite his high-stress job as a Wall Street guy in NYC. At 49, he's now in the best shape of his life and he shares his journey with you today. Signup for our 2023 fitness services NOW: https://www.thedailybj.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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00:53:58

Ep. 194: My Goals for YOU in 2023! | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/11/20

In this episode, BJ discusses Black Friday/Cyber Monday details plus outlines his 2023 programs & training services. Go here to see all fitness offerings (to be updated my mid-December): https://www.thedailybj.com/ Go here to get deals on men's athleisure apparel: https://sleevessoldseparately.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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01:15:49

Ep. 193: Med Ball Training 101 with Dynamax's Jeremy...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/11/03

Get 10% off all Dynamax products at https://www.medicineballs.com with coupon code: BJ10 Watch on YouTube at: https://youtu.be/rOsDnGJowi0 In this video podcast, BJ discusses med ball training 101 with Jeremy Shore, Dynamax master trainer and educator. Topics covered include: - Jeremy's origin story - The benefits of medicine ball training - The top med ball exercises - Slam Balls vs. Medicine Balls - Exciting new products like the "SLOG" - And much more! --- Send in a voice message:

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01:09:39

Ep. 192: Slant Board & Knees Over Toes Training | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/10/27

In this episode BJ discusses the benefits of slant board & knees over toes training with Squat Wedgiez Creator, Erik Rokisky. Get a pair of the best portable slant boards on the market here: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y You can see the video version of this episode on YouTube here: https://youtu.be/CrqZDPNe22E --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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01:06:19

Ep. 191: Performance Training + Q & A | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/10/21

In this episode, BJ discusses how to do performance-enhancement workouts and takes a live Q&A at the end. To see the video of this podcast, go to: https://youtu.be/uKL74qYeFDE Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at

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01:53:57

Ep. 190: Milwaukee's Own Jeffrey Dahmer | True Crime...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/10/18

WARNING: This episode is graphic with explicit details about the most notorious serial killer of all-time, Jeffrey Dahmer. BJ shares his unique insights growing up during this horrific time as a Milwaukee native. And Nina G. Jones of the Twisted Mirror Podcast (on iTunes, Spotify, etc.) graces us with her presence to share her insights as a true crime and horror fanatic. Nina, better known as Naomi, is BJ's better half and also runs the business side of both TheDailyBJ.com &

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01:23:30

Ep. 189: BJ Joins OVER 40 ALPHA PODCAST hosted by...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/10/12

In this special episode, BJ is a guest on the OVER 40 ALPHA PODCAST hosted by fitness legend Funk Roberts. Learn more about Funk at: www.over40alpha.com Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - Get BJ's go

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00:39:26

Ep. 188: Turning 40 & Top 40 Fit Over 40 Exercises |...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/09/24

In this episode, BJ talks about turning 40 & his new TOP 40 FIT OVER 40 EXERCISES project available at: https://youtu.be/55F0lLAYw5w --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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00:25:26

Ep. 186: Training Schedules & Splits | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/08/13

In this episode, BJ shares his favorite training schedules & splits. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - Get BJ's go to BluBlocker aviator sunglasses from: https://bit.ly/3NPByO2 - To get 15 off

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00:55:41

Ep. 185: Top 10 Weight Loss Tips | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/08/01

In this episode, BJ shares his top 10 weight loss tips to lose the weight and keep it off! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - Get BJ's go to BluBlocker aviator sunglasses from: https://bit.ly/3NPByO2 -

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00:32:34

Ep. 183: The 3 Hardest Workouts EVER | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/07/17

In this episode, BJ discusses the 3 hardest workouts he's ever done plus the worst week of training ever! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - Get BJ's go to BluBlocker aviator sunglasses

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00:29:17

Ep. 182: Do This Simple Exercise To Live Longer! | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/07/12

In this episode, BJ discusses a new Brazilian study suggesting you'll live longer if you can pass this 10-second test. Here's the link to the article: https://www.usatoday.com/story/news/health/2022/06/22/study-balancing-one-leg-predicts-life-longevity/7697219001/ Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help

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00:43:43

Ep. 181: How Boxing Changed My Mind & Body | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/07/10

In this episode, BJ shares recovery tips from his 2-week summer break before discussing his recent collaboration with leading boxing educator, Tony Jeffries. He also breaks down how boxing has changed his mind and his body. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter:

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293 results

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