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PODCAST

The Healthy Diabetic

Coach Ken Kniss

Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo"s, dietitians, CDE"s, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you"re looking for safe, educational, and engaging conversations. I promise to brighten your day, and you"ll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes.Remember, your only job

health & fitness nutrition

All Episodes

41:23

#220: A T1D's Students Hope For Diabetes - Crystal...

The Healthy Diabetic ·

2024/09/13

In today's episode, I sat down with Crystal Ngo Diaz. Crystal is a physician assistant student at Stanford University. Diagnosed with type 1 diabetes at age 18, she has turned her struggles into purpose and shares her story in hopes of creating a safe space for others to feel empowered living with Diabetes. Crystal has been involved with Children with Diabetes, Subtle Asian Diabetics, and #dedoc° diabetes online community.Episode Resources:Crystal's InstagramCoach Ken's Resources:Website: www...

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53:13

#219: The Coma That Lasted A Week - Jacqueline Ferrigno

The Healthy Diabetic ·

2024/09/10

In today's episode, I sat down with Jacqueline Ferrigno a mother and T1D. All I have to say is you definitely don't wan to miss this one. From the start of this conversation I was inspired, and in amazement of what she's gone through in her long life with Diabetes! Jacqueline Ferrigno ResourcesInstagramEmail - jacqueline@pathwaysearlyeducation.orgSimplifying Life With Diabetes Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramT...

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66:19

#218: The Real Low Carb of Diabetes - Alex Cooper &...

The Healthy Diabetic ·

2024/09/06

In today's episode, I sat down with Alex and Jack two Diabetics who've taken their passion for health, food, and Diabetes to the next level. Alex & Jack's ResourcesAlex's InstagramLow Carb Co WebsiteLow Carb Co InstagramSimplifying Life With Diabetes Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetSupport & Donate To The PodcastThe T1D Exch...

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82:36

#217: The Golden Age Of Diabetes - Neil Greathouse

The Healthy Diabetic ·

2024/08/30

After spending more than four years training for the United States Air Force, Neil was diagnosed with type 1 diabetes and discharged from the military. He directed the short film "Type 1 Day 1" and the award-winning "Bike Beyond" documentary with Nick Jonas and Victor Garber. Neil is a Tandem Ambassador, content creator of The Betes channel, and health coach on the Risely team. He recently published the highly acclaimed book, “Type 1 Diabetes - One Day at a Time”. Neil's InstagramType 1 Diabe...

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54:45

#216: Birth of a Child + Chaotic T1D Diagnosis - Mark...

The Healthy Diabetic ·

2024/08/27

In today's episode, I sit down with Mark Manning, a Father, personal trainer, nutrition coach, and T1D. Mark's story is one of the most unique stories I've ever heard! Mark Manning's InstagramSimplifying Life With Diabetes Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetSupport & Donate To The PodcastThe T1D Exchange Registry is a research...

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56:15

#215: Help Me Not To Fart - RD Kelly Schmidt

The Healthy Diabetic ·

2024/08/23

In today's episode, I sit down with RD and T1D Kelly Schmidt. Over the past couple of months, I've been dealing with a lot of digestive distress. So, I thought, what a great opportunity to bring Kelly on and have her coach me on what to eliminate and what to introduce to my nutritional habits. If you're dealing with bloating, pain, or digestive distress or want to learn more about the foods you're eating, this is a great conversation for you to follow along with. My Diabetes Coaching Res...

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61:53

#214: The Dark Ages of Diabetes Management -...

The Healthy Diabetic ·

2024/08/20

In today's episode, I sit down with Frederike T1D and Diabetes coach. Frederike was diagnosed in 1979 at the age of four. This was such a fascinating conversation because it shows all of us who depend on technology how good we have it today. Frederike talked about how Diabetes was when she was growing up taking pig insulin and living a restrictive live with schedule eating of basic foods. Her story is living proof that there has never been a better time to be a Diabetic. Frederike's Resources...

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58:22

#213: T1D Comedian Chelcie Rice

The Healthy Diabetic ·

2024/08/17

In today's episode, I sat down with T1D and comedian Chelcie Rice. Chelcie was diagnosed in 1985 and lives in Pensacola Florida. We talked about his 40 years of T1D and how he's overcome complications with retinopathy. We also discussed his comic career and managing Diabetes no the road and on stage.Simplifying Life With Diabetes - Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-P...

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55:17

#212: Navigating Professional Field Hockey With T1D -...

The Healthy Diabetic ·

2024/08/13

In today's episode, I sat down with Adam Imer, a T1D and professional field hockey athlete. Adam and I talked about his diagnosis story and how he's overcome multiple challenges during his transition from junior high to the professional level of field hockey. We also discussed his career and how he manages his Diabetes with a rigorous practice, game, and travel schedule. Adam Imer's InstagramSimplifying Life With Diabetes - Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sig...

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81:41

#211: A Diabetic's Disagreement - Arnie Bunch

The Healthy Diabetic ·

2024/08/09

In today's episode, I got to sit down with Arnie Bunch, a T1D Father and endurance enthusiast. Typically, when I have a Diabetic on this show, we talk about their Diabetes journey, challenges, and how they overcome those challenges. These are things that you, the listener, can relate to and pull important nuggets from. But this conversation did not go that route. Arnie and I discussed endurance training, his upcoming marathon, LOW CARB, or our thoughts about low carb. This was a great discuss...

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62:27

#210: A Surfer's Family Living with Diabetes - Jack...

The Healthy Diabetic ·

2024/08/06

In today's episode, I sat down with Jack Sinclair, a T1D, surfer, lifeguard 1 of 2 T1D's in his family. Jack's sister was diagnosed 6 months before him. Jack's InstagramSimplifying Life With Diabetes - Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, cond...

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57:16

#209: The Truth behind Pregnancy in Diabetes - Lily...

The Healthy Diabetic ·

2024/08/02

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based Nutrition. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. When she steps away from writing, you can find her spending time with he...

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25:48

#208: A Diabetic's Furry - Amanda Golden

The Healthy Diabetic ·

2024/07/26

In today's episode, I sat down with Amanda Golden. Amanda is a T2D and a Diabetes advocate. Amanda and I discussed the unusual circumstances of her diagnosis and her journey so far with T2D. Amanda is another example of mismanagement at diagnosis and not leading with empathy and compassion in adult Diabetes diagnoses. Check Out Amanda's Instagram HERE!My Diabetes Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Di...

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66:28

#207: I Just Want To Be A Normal Kid - Brady Gribbin

The Healthy Diabetic ·

2024/07/23

Brady Gribbin was 7 years old when he was diagnosed with T1D in April 2022. While he has had his share of obstacles, Brady has found his own way to persevere as he continues to learn how to live with Diabetes. He lives in New Jersey with his parents, Michelle and Joe, and his older sister, Abby. Brady plays baseball year-round and says that he's happiest when he's on the field and just gets to be a "normal kid."Connect with Brady's Family On IGMy Diabetes Coaching Resources:Website: www.simpl...

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28:22

#206: Diabetes Belief - Michelle Hale

The Healthy Diabetic ·

2024/07/19

In today's episode, I sat down with Michelle Hale, a T1D, real-estate agent, and Diabetes philanthropist. Michelle has a great quote, "I believe every day is a gift, and I believe in being powerfully present." Michelle wants to inspire people to live a happy, confident, and fulfilling life. Michelle holds the philosophy, don't sweat the small stuff, even when your body has gifted me with Diabetes, alopecia, and hypothyroidism.Melissa's Resources:WebsiteBlue Circle Health InstagramMy Dia...

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65:47

#205: Diabetes & Menapause - Melissa Slemp

The Healthy Diabetic ·

2024/07/16

In today's episode, I sat down with T1D Melissa Slemp. Melissa has been Diabetic for 42 years and is also a Diabetes Health Coach who helps women transitioning into menopause and dealing with hormonal displacement. Melissa's Resources:WebsiteType 1 In Midlife PodcastInstagramBlood Sugar Friendly Recipes hello@abundanthealthwithmelissa.comMy Diabetes Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutriti...

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79:00

#204: 50 Miles In Aruba As a T1D - Brian Johnson

The Healthy Diabetic ·

2024/07/12

Brian was diagnosed with Type 1 at age 21. Despite the suddenness of his diagnosis and lack of education about managing Type 1, he was determined to not let diabetes hold him back.Brian has always prioritized health and fitness, which meant managing blood sugars was a bit of an adjustment. After a few years of figuring out diabetes, Brian wanted to prove he could do something he thought was impossible, run a 50-miler.In December of 2023, despite extreme temperatures and humidity, Brian attemp...

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28:20

#203: The Survive & Thrive Series (Camp Nejeda) -...

The Healthy Diabetic ·

2024/07/09

In today's episode, I sat down with Byron Smith a T1D for over 30+ years. This is the third addition to the Camp Nejeda Series. My Diabetes Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and thei...

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83:07

#202: Diabetes Reversal With A Plant-Based Diet -...

The Healthy Diabetic ·

2024/07/06

In today's episode, I sit down with Diana Licalzi & Jose Tejero, the authors of Type 2 Diabetes Revolution. Diana and Jose started their careers in the medical field too quickly to leave for the private sector. They strive to help type 2 diabetics reverse insulin resistance and empower them to live their best lives through movement and food. We discussed the power of exercise, nutrition, their philosophy on plant-based nutrition, what it is, and the impact plant-based nutritional habits h...

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62:35

#201: Lower A1C & Reverse T2D - Megan Koehn

The Healthy Diabetic ·

2024/07/02

In today's episode, I sit down with Megan Koehn, a Type 2 Dietitian who left the clinic to start her own practice so she could make a deeper impact on Diabetes. In this episode, Megan and I discuss things like your doctor's role in your management, the role good quality food has on your blood sugars and A1C, the most impactful things you can do right now to gain stability and consistency in your blood sugars, and so much more. Megan's ResourcesWebsiteInstagramA1C Meal MasteryFacebookMy Diabet...

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319 results

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