PODCAST

Feminist Survival Project

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we"re not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

health & fitness mental health

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00:40:16

02: Complete the Stress Response Cycle

Feminist Survival Project ·

2019/11/03

So if solving actual stressors isn’t enough to deal with the stress in your body, what does deal with it? How do we complete the stress response cycle? This episode is a catalog of a dozen concrete, specific, evidence-based strategies for doing just that.

00:24:30

01: Separate the Stress From the Stressor

Feminist Survival Project ·

2019/11/03

Wellness is a state of action. The cure for burnout isn’t self-care, it’s all of us caring for each other. And when we embrace those things, we’re not taking a break from fixing the world, we are already fixing the world.

00:05:21

Introduction

Feminist Survival Project ·

2019/10/28

What is the Feminist Survival Project 2020? Emily and Amelia Nagoski explain the project and how you can help.

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Feminist Survival Project

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