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PODCAST

Our Power Is Within: Heal Chronic Illness & Pain

Chazmith Newton

If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the

health & fitness alternative health

All Episodes

01:09:47

86: My Pain-Body Solution: A testimonial with Michael...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/05/10

Our guest today is a recently published author, Michael Murray. He was born and grew up in Sudbury, Massachusetts. After graduating college in 1988, he spent the following year living as a ski bum in Aspen, Colorado. Upon returning from the Rockies, he moved to New Hampshire. In 2007, at the age of forty-three, he retired after he and his two business partners built and sold a successful financial service business. He lives in North Hampton, New Hampshire, is married, and has three grown children

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00:52:16

85: Never Give Up: A Testimonial w/ Lisa Samson-Gatto

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/05/03

Our guest today is Lisa Samson-Gatto. Lisa first began experiencing healing through the Dynamic Neural Retraining System, DNRS, a brain rewiring system by Annie Hopper. After committing fully to this program for a period of time, she then shifted her focus into Dr Cathleen King's Primal Trust Mentorship. She is here with us today to tell her testimonial story of how she was able to find relief from her chronic conditions as well as learn to live her values and create a life she loves. Lisa now

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01:13:54

84: Our Own Hero's Journey w/ Leslie Grasa: A...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/04/26

Our guest today is Leslie Grasa. Leslie has been on her own hero's journey, as she refers to it, and she is here today to share some of her story with us all. As she talks about, we are all writing our stories, and being able to narrate them and share them with each other is powerful source of healing for ourselves and each other. We talk about her experience with energy healing, like Reiki, her experience using a popular brain retraining program known as DNRS, and her experience with various

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00:56:31

83: Follow Your Heart w/ Josette Tkacik: A Healing...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/04/12

Our guest today is Josette Tkacik. Josette has been called the best online Zumba instructor, she is the #1 author of Om Daily, she is known as a Santa Barbara hero, and has an absolutely inspiring testimonial to share with us today. Josette found herself in severe pain from a very doom & gloom prognosis of Rheumatoid Arthritis. However, she had a whisper in her heart that there was more to her story. Through her illness she rediscovered her bliss, her joy, her purpose & her life path

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00:48:16

82: Healing Migraines Testimonial: A Mind-body...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/03/29

Our guest today is Rachel Sair. Fun fact... this is Rachel's first podcast episode ever! Rachel has been a life long sufferer of severe migraines, and it wasn't until her understanding of mind-body syndrome and working with a rockstar mind-body coach, Jim Prussack, that she finally discovered the feeling of relief. Rachel and I unpack her story, her journey, the tools that have most supported her along the way, and the discoveries she has made. Her migraines have drastically improved so much

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01:13:57

81: We ALL Deserve to Feel Safe w/ Tanner Murtagh

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/03/22

Our guest today is Tanner Murtagh. Tanner is a pain therapist that focuses primarily on neuroplastic pain (often known as Mindbody Syndrome/MBS/TMS). Tanner is here with us today to share so much fun stuff. He first shares his own story of recovering from MBS, as well as what he has learned along the way through his journey. Today we learn a more in depth understanding of neuroplastic pain, the 4 main ways it manifests in our bodies, why creating safety is so incredibly integral to our recovery

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01:19:17

80: Emerging Into Life: A Panel Discussion w/ Jill,...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/03/15

I have my 2nd panel discussion today so I bring to you three lovely guests who are here to share the insights they have gained as they have navigated their healing (becoming) journeys. We have a really fun chat together & I am excited to share this with you. All three ladies have such incredibly unique experiences on their journeys and it is so much fun to see this uniqueness & all of these perspectives come together in one beautiful dialogue. All three ladies can be contacted via the

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01:05:51

79: A Testimonial: Discovering Your Joy w/ Laura Haraka

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/03/01

Our guest today is Laura Haraka. Having once gone through her own experience of chronic pain & illness symptoms and the roller coaster ride that many of us go down in attempts to find our path to recovery, she made a commitment to herself that when she was able to overcome her pain she would begin coaching to support other people on their journeys. She is now a Chronic Pain Practitioner and Mind-Body Coach. She has undergone the Dr. Schubiner’s Freedom from Chronic Pain Practitioner Training

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01:05:27

78: Peeling Back The Layers, A Testimonial w/ Simona...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/02/22

Our guest today is Simona Irwin. She is here to share her testimonial story. She uses different modalities along the way like DNRS (brain retraining), expressive writing for emotional release, the Dare Response App, and eventually found her way into the Primal Trust Mentorship. She is a mother, a wife, and an entrepreneur. She shares with us what life was like retraining and staying committed to her healing while also wearing all these different hats. We also talk about all kinds of other fun

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01:12:49

77: Live Your Mission, A Testimonial w/ Matthew...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/02/15

Our guest today is Matthew Stensland-Bos, He is the founder of Forging Your Legend, a company dedicated to helping people recover from chronic illnesses, and to helping men claim an integrated, authentic version of their masculine power. After a 15+ year battle with severe, complex chronic illness, which included issues with Lyme and Epstein-Barr, Chronic Fatigue Syndrome and Fibromyalgia, POTS and dysautonomia, trauma and PTSD, scoliosis and other spinal issues, chronic pain, environmental/mold

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01:13:53

76: Learning the language of our body w/ Katherine Housh

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/02/08

To learn more about her offerings & to sign up for the autoimmune resolution a root cause clinic or private coaching by Katherine click n who want to recover from codependency, trauma, narcissistic abuse, autoimmune disease, chronic illness, and more. She believes that symptoms are not mistakes. They are clear messages from your body – a body that is doing its best to survive under immense stress. When she was 18, she was diagnosed with ulcerative colitis. At 27 it was Addison’s disease and at

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01:21:13

75: Panel Discussion on Movement as Medicine with...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/02/01

Today I have a special treat! Not one guest - but three! Welcome Susan P, Glenda C, and Allison to the show for a panel discussion on all things movement (exercise) and healing! These 3 ladies are all DNRS brain retrainers, who also have been participating in my movement classes for about the last year. They join me to discuss all things movement. We talk about when they felt ready to incorporate movement into their retraining experience. How movement has impacted their healing, movement/exercise

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01:08:46

74: We are all singing different variations of the...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/01/25

Our guest today is Lorelei Lew. Lorelei has been a very active participant in the DNRS (dynamic neural retraining system) brain retraining community for several years now, has hosted (and still sometimes hosts) laughter yoga classes, and has a wonderfully resourceful you tube channel where she shares tips, tricks & things she has learned along the way In her journey, in hopes to support someone else in theirs. And, don’t worry, even if you are not doing a brain retraining program there is lots

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01:13:05

73: Becoming Anti-Fragile with Dr Melissa Sell

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/01/18

Our guest today is Dr Melissa Sell. She is a chiropractor and Germanic Healing Knowledge teacher. She helps people to understand their symptoms from the GHK/GNM perspective, guides them in learning to trust their bodies, and teaches them mental shifts for creating a deep sense of peace and wellbeing. Today we will be discussing so many things related to GHK/GNM as well as when we might be experiencing mind body syndrome, what is the difference, the power of our minds, how germ theory and terrain

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00:54:38

72: Release, Rewire & Restore with Sarah Jackson Panther

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/01/11

Our guest today is Sarah Jackson Panther. Sarah has been on her journey just like many others, overcoming the grip of chronic pain and chronic illness. She shares with us about her story today, what tools she has found to be really supportive and transformative for her, what she is up to these days, and more. She even shares with us her insight on what to look for and consider when choosing the right coach for you. You can connect with Sarah through a variety of social outlets: Website:

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01:13:09

71: Highly Sensitive to Happy Sensitive w/ Caroline...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/01/04

Our guest today is Caroline van Kimmenade. She is an online coach for highly sensitive women and empaths. She teaches sensitive, empathic women how to stop taking on everyone's pain and problems, so they can break the overwhelm cycle and enjoy their lives again. Her business is The Happy Sensitive. You can find her at TheHappySensitive.com or on you tube: The Happy Sensitive. Ways to connect with me: Podcast Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠ Facebook

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00:56:50

70: Rewiring Our True Self Expression w/ Dr Cathleen...

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/12/28

Our guest today is Dr Cathleen King back for round two. IF you missed her first episode you can check it out episode 26 where we chat all about primal trust: https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000510323438 This week's episode we talk about what it means to rewire our true self expression rather than rewiring in circles. Dr Cat answers so many questions about what this means, what is true self, how do we begin to discover true self, how does primal trust

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01:07:55

69: We live in a thought created world: More on the 3...

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/12/21

Our guest today is Chana Studley. She is back for round 2. You can catch her first episode #27 here : https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000511282812 In her previous episode she shares more of her personal story of transformation after she began to learn about and understand how the 3 principles worked in her life. Today she uses analogy to try and help us understand this from an embodied perspective. Chana has a really awesome group on Facebook where she helps

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01:13:05

68: Joy Beyond Grief with Janice Thompson

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/12/14

Our guest today is Janice Thompson. Janice suffered the loss of her husband in 2002. In her own grieving process, she discovered she was never fully over the loss of her father at 14. She had this experience of layered grief and witnessed how this played out in her own life. She learned immensely through this journey so much about grief, and what it means to move beyond grief into joy in right timing. She shares with us her story, how she was able to shift, the impact this shift and healing had on

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01:18:57

67: Creating Safety w/ Tessa Malcarne, part 2

Our Power Is Within: Heal Chronic Illness & Pain ·

2021/12/07

We have Tessa Malcarne back for round 2 today. IF you missed her first episode go back and check out episode #62 where you will learn more about her, her story, and all kinds of fun healing topics we chatted about. Today's primary discussion is around creating safety in our nervous system, ways to communicate to our nervous system, and discerning what your window of tolerance is. Can it change? Can you challenge your perception about this zone? Lot's of great stuff... Enjoy! To connect with

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