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PODCAST

Choosing Happy

Heather Masters

Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned

business entrepreneurship

All Episodes

09:12

Monday Motivation: Are You Limiting Your Own Potential?

Choosing Happy ·

2024/10/28

Freedom is a central theme in today’s Monday Motivation, as we explore how our own self-imposed limitations often hold us back from reaching our true potential. It’s essential to recognise that true freedom starts from within, and it’s up to each of us to define what freedom means personally. Many of us may feel constrained by external factors, but the reality is that the most formidable barriers are often those we create in our minds. Throughout this episode, we’ll challenge you to examine where

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52:26

From Anxiety to Authorship: Carrie's Journey Through...

Choosing Happy ·

2024/10/24

Welcome to the Choosing Happy Podcast. This episode features a deeply engaging conversation with Carrie McGovern, an author whose journey through mental health challenges has shaped her writing and worldview. As she shares her story, listeners are taken on a transformative journey that began in the wake of the COVID-19 pandemic when Carrie found herself overwhelmed by anxiety and the pressures of parenting. Her children’s struggles with school and mental health mirrored her own, leading to a period

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12:05

Wednesday Woo: From Fear to Freedom - The Art of...

Choosing Happy ·

2024/10/23

Heather Masters explores the dynamic relationship between our thoughts and the realities we create in this engaging podcast episode. The episode challenges the traditional view of reality as a fixed state, proposing instead that it is a fluid construct influenced by our perceptions and beliefs. Heather stresses that where our focus goes, energy flows, leading to the manifestation of our desires. She presents the idea that even in moments of uncertainty—like waiting for a visa—our attitudes and

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04:11

Monday Motivation: Weaving Joy into Your Daily Life

Choosing Happy ·

2024/10/21

This week's Monday motivation focuses on the powerful practice of journaling and how it can set a positive tone for your week. Heather Masters shares her personal journey of starting a 30-day journaling experience, providing listeners with valuable prompts to enhance self-appreciation and joy. She encourages you to list ten things you love about yourself and ten things that bring you joy, highlighting the importance of weaving these elements into your daily routine. By consciously incorporating

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07:18

Friday Features - You Are Stronger Than You Think

Choosing Happy ·

2024/10/18

Feeling overwhelmed and stressed is a common experience, especially in these uncertain times. This week, Heather shares a heartfelt message of hope for those who may be struggling, particularly if they feel isolated. Acknowledging the challenges we face, the speaker emphasizes the importance of stepping back from our thoughts and ego to reconnect with our inner strength and intuition. By reflecting on past challenges and how we've overcome them, we can gain perspective and resilience in the face of

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01:09:05

From Soldier to Healer: Martin Webster's Journey...

Choosing Happy ·

2024/10/17

From Soldier to Healer: Martin Webster's Journey Through Trauma and TransformationJoin us as we delve into the compelling journey of Martin Webster, a former British soldier who transformed his traumatic experiences into a unique therapeutic approach for dealing with PTSD, known as HMS therapy. Martin shares his harrowing story of combat, the mental toll of war, and his quest for healing that led him to explore NLP and hypnotherapy. This episode tackles the serious implications of trauma and the

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07:45

Wednesday Woo: Let Go to Grow: How 'Insistence Equals...

Choosing Happy ·

2024/10/16

Let Go to Grow: How 'Insistence Equals Resistance' Can Transform Your Life!🌟Let Go to Grow: The Power of Surrender in Personal and Professional Life🌟Have you ever felt stuck because you were clinging too tightly to a specific outcome? 🤔 You're not alone! The concept of"insistence equals resistance"is a game-changer, and it can profoundly impact how we approach our daily lives—both personally and professionally.Here’s what I’ve learned:Letting Go of Control: When we insist on controlling every

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10:09

Monday Motivation: Quieting the Mind - Unlock Your...

Choosing Happy ·

2024/10/14

🌟 Monday Motivation: Quieting the Mind for Clarity and Guidance 🌟Are you often overwhelmed by the noise in your head? You're not alone. Many of us struggle with the constant chatter that distracts us from our true selves and intuitive guidance. I find it a constant, minute to minute struggle.In today's session, I shared my journey of learning to quiet my mind through mindfulness practices. Here are some key takeaways:Mindfulness Matters: Regular mindfulness exercises can help you reconnect with

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07:43

Friday Thoughts and Prayers

Choosing Happy ·

2024/10/11

Friday Fundamentals - My thoughts this Friday and some prayers for you .As we navigate through challenging times, it's essential to remember that we all matter. In my latest Friday Fundamentals session, I shared my personal reflections on overcoming struggles and the importance of looking within for guidance.I discussed how many are facing insurmountable challenges—whether due to natural disasters, health issues, or financial stress—and emphasized the power of compassion and support during these

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46:07

From Philosophy to Practice: How Adrian Emery's...

Choosing Happy ·

2024/10/10

Episode 85 : From Philosophy to Practice: How Adrian Emery's Lifeworks Can Transform Your LifeIn this weeks episode, Adrian Emery shares his profound philosophy, Lifeworks, which emphasises the importance of personal sovereignty and the idea that we create our own reality. Throughout the discussion, he explores the intersections of spirituality and practicality, advocating for a holistic approach to life where joy and abundance can coexist. Adrian reflects on his journey from feeling out of place in

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20:40

Step Into Their Shoes: Unlocking Empathy for Better...

Choosing Happy ·

2024/10/03

Step Into Their Shoes: Unlocking Empathy for Better RelationshipsStepping into other people's shoes is a powerful practice that can transform your relationships, whether in business or personal life. By understanding others' perspectives, you can navigate conflicts more effectively, build stronger connections, and foster empathy in your interactions. This episode explores how this technique applies to understanding your customers better than they know themselves, enhancing your marketing strategies,

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12:22

Awakening to a New Reality: Navigating Spiritual...

Choosing Happy ·

2024/10/02

Exploring spiritual awakening is the focus of today’s podcast, where Heather Masters delves into the profound shifts in consciousness many are experiencing in light of current global changes. She emphasizes that spiritual awakening is not just an individual journey but a collective evolution, urging listeners to embrace new perspectives that align with their true nature. Heather shares practical steps to support this transformative journey, including the power of mindfulness meditation, journaling,

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12:01

Monday Motivation: Maybe It's Not You

Choosing Happy ·

2024/09/30

🌟 Monday Motivation: Maybe It's Not You 🌟Have you ever woken up feeling off—angry, anxious, or down—and couldn't quite figure out why? 🤔Sometimes, it’s not your personal energy that’s weighing you down. We’re all connected to the collective consciousness, and in times of mass chaos, we can unintentionally absorb the world’s stress, tension, and uncertainty.Join me on this week’s Monday Motivation episode where we’ll explore:How collective energy affects our emotionsWays to step back and become

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08:20

Friday Features: Unlock the Power of Laughter: 5 Tips...

Choosing Happy ·

2024/09/27

Unlock the Power of Laughter: 5 Tips to Boost Your Mood This Weekend! 😂✨When things are a bit crazy and you are looking to reset your balance and come back to a better place, there is nothing more powerful than laughter to create the change you are looking for.In today's video I explore the power of laughter and give you 5 tips on brining more laughter into your life this weekend.Listen now and let me know what works for you.Let's bring laughter to your home!Let me know your biggest takeaways from

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52:45

Healing from Within: A Journey with Wendy Molyneux

Choosing Happy ·

2024/09/26

Interview with Wendy Molyneux - Heartfeltness CoachIn this episode of the Choosing Happy podcast, host Heather Masters welcomes Wendy Molyneux, a seasoned homeopath and heartfulness coach. With over 25 years of experience in natural health, Wendy shares her personal journey that led her to embrace alternative healing methods. She discusses her new app designed to help manage stress and anxiety, as well as her philosophy on homeopathy and emotional health.In this episode you will gain insights into

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06:31

Wednesday Woo: Unlock Your Potential: How Embracing...

Choosing Happy ·

2024/09/25

🚀 Unlock Your Potential: How Embracing Resistance Leads to Success! 🚀Are you feeling stuck or overwhelmed by self-doubt? You're not alone! Resistance is something every creator and entrepreneur faces on their journey. In my latest video for Wednesday Woo, I explore how accepting resistance can be the key to breaking through barriers and achieving your goals.✨ Key Takeaways:> Commit to Your Why - Understanding your purpose fuels your motivation.> Turn Pro - Adopt a professional mindset and

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11:47

Monday Motivation - Be You Unapologetically

Choosing Happy ·

2024/09/23

🌟 Embrace Your Authentic Self: Be You Unapologetically! 🌟Happy Monday, Coffee and Coaching family!As we step into a new week, I want to share an inspiring message that resonates deeply with me: Be You Unapologetically.In our fast-paced professional lives, it’s easy to feel pressured to fit into certain molds or conform to expectations. But true success and fulfilment come from embracing our unique identities and expressing ourselves authentically.🎥 Today's episode explores the power of

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11:16

Friday Features - Unleashing Your Brilliance:...

Choosing Happy ·

2024/09/20

Are you feeling like an imposter in your own life? 🤔You’re not alone! Nearly 70% of people experience Imposter Syndrome at some point, making us doubt our abilities and hold back from sharing our unique gifts with the world.Join me for this week’s Friday Features episode, where we’ll explore:✨ What Imposter Syndrome is and how it affects us✨ The surprising fear of success and why it holds us back✨ Three actionable steps to embrace your gifts and shine your lightLet’s break free from the chains of

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11:57

Episode 81: Embracing Uncertainty: Creating the World...

Choosing Happy ·

2024/09/19

Embracing Uncertainty: Creating the World We Want Amidst ChaosIn this interlude episode of the Choosing Happy podcast, host Heather Masters explores navigating global uncertainty, sharing experiences and tips for maintaining positivity and motivation. Heather emphasizes the importance of meditation, mindfulness, and creating personal support plans to thrive during challenging times. She invites listeners to envision a better world, align with their inner guidance, and focus on self-care and

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14:28

Wednesday Woo: Pen Your Peace: Conquer Fear and...

Choosing Happy ·

2024/09/18

"Pen Your Peace: Conquer Fear and Uncertainty Through Writing!" 🌟 Join Us for a Transformative Episode! 🌟In today’s fast-paced world, stress, anxiety, and uncertainty can feel overwhelming. But what if I told you that the key to conquering these feelings lies within you—on the pages of your journal? 📝✨I’m excited to invite you to listen to this episode, "Pen Your Peace: Conquer Fear and Uncertainty Through Writing!" where we’ll explore the powerful techniques of creative writing and

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