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PODCAST

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and

All Episodes

60:19
Dr. Elisha Goldstein - Mindfulness In The Age Of...
The B.rad Podcast ·
2024/02/09
en-US
9:47
Breather: Understand Overreaching As Adaptive, But...
The B.rad Podcast ·
2024/02/06
en-US
103:17
Brad: Forget The Diet Wars! Focus On "Perform, Recover"
The B.rad Podcast ·
2024/02/02
en-US
12:45
Breather: The Biochemistry Of Overtraining Audio
The B.rad Podcast ·
2024/01/30
en-US
87:03
Dr. Tommy Wood And Sensible Healthy Living Suggestions
The B.rad Podcast ·
2024/01/26
en-US
8:39
Breather: Cultivate Intuition To Prevent Overtraining
The B.rad Podcast ·
2024/01/23
en-US
62:38
Brad Kearns: Brad's Blood Test Recommendations For...
The B.rad Podcast ·
2024/01/19
en-US
7:46
Breather: The Health And Performance Risks Of...
The B.rad Podcast ·
2024/01/16
en-US
62:24
Ato Boldon: The Journey From World Champion Sprinter...
The B.rad Podcast ·
2024/01/12
en-US
7:43
Breather: Lion Martinez - The World's Fastest Masters...
The B.rad Podcast ·
2024/01/09
en-US
60:21
Jillian Turecki: How To Choose the Best Partner,...
The B.rad Podcast ·
2024/01/05
en-US
19:44
Breather: Four Ways To Turn Your Life Around Right Away!
The B.rad Podcast ·
2024/01/02
en-US
77:36
Lion Martinez: How To Sprint Correctly And Other Tips...
The B.rad Podcast ·
2023/12/29
en-US
12:18
Breather: The Primal Blueprint Laws 6-10 Overview
The B.rad Podcast ·
2023/12/26
en-US
42:05
Brad: Why Breakfast Is Making A Comeback For Your...
The B.rad Podcast ·
2023/12/22
en-US
12:17
Breather: The Primal Blueprint Laws 1-5 Overview
The B.rad Podcast ·
2023/12/19
en-US
64:30
Vanessa Spina: Eating More Protein For More Muscle,...
The B.rad Podcast ·
2023/12/15
en-US
14:51
Breather: Dopamine - Learn The Difference Between...
The B.rad Podcast ·
2023/12/12
en-US
123:50
Brad Kearns and Dr. Joy Kong: Natural Testosterone...
The B.rad Podcast ·
2023/12/08
en-US
7:58
Breather: Triathletes Have Better Self-Regulation Of...
The B.rad Podcast ·
2023/12/05
en-US
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