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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

6:49

Leap of Faith

Daily Energize ·

2025/07/03

Send us a text In this empowering episode of The Daily Energize, you're reminded of your worth, your light, and your potential. Spencer Jones invites you to reflect on what you could gain by taking that bold leap of faith — and what it might cost you if you don’t. Whether it’s a new career, hobby, or life change, this episode encourages you to embrace courage, let your light shine, and step into the amazing possibilities waiting for you.

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6:53

Value of Time

Daily Energize ·

2025/07/02

Send us a text This episode of The Daily Energize is a gentle reminder that our time on this planet is limited — and valuable. This episode encourages you to value your time and use it in a way that truly fills your life with meaning.

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7:45

Recognize and Let Go

Daily Energize ·

2025/07/01

Send us a text In this episode of The Daily Energize, we dive into how easily we let others — like inconsiderate drivers — impact our mood and energy. Learn how to recognize these moments, shift your perspective, and protect your energy by letting go and choosing peace instead of passing on the anger.

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6:47

Lead with Love

Daily Energize ·

2025/06/30

Send us a text In this episode of The Daily Energize, we explore what it truly means to lead with love — not just in easy moments, but especially when life tests our patience. From everyday kindness to setting loving boundaries, discover how small acts of compassion can make a big impact. Tune in for a heartfelt reminder that helping others can be as simple as being a kinder version of ourselves.

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6:01

Dream Big

Daily Energize ·

2025/06/27

Send us a text Sometimes we chase dreams that aren’t truly ours—they sound exciting, but they don’t align with who we are. Take time to reflect: Are your dreams really yours? Dreaming big is powerful, but only when those dreams come from within.

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5:22

Be Present

Daily Energize ·

2025/06/26

Send us a text Take a moment just 10 seconds or 10 minutes to pause and be fully present. There's real power in living in the now.

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6:02

Don't Take My Word For It

Daily Energize ·

2025/06/25

Send us a text Before you accept advice, teachings, or new ideas—whether from a coach, a book, or even a trusted mentor—pause and ask: Does this align with me? Tune into your values, your purpose, and your inner compass.

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6:16

Emergency Toolkit

Daily Energize ·

2025/06/24

Send us a text Just like we have emergency kits for physical needs, we should have one for emotional support too. An emotional first aid kit filled with tools, reminders, and activities that lift us out of a funk can help when we're feeling low or stuck. Have you created yours yet?

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5:55

Choose Happiness

Daily Energize ·

2025/06/23

Send us a text In today’s episode, you're invited to pause just for five seconds and truly feel the joy around you. From sunshine to smiles, life’s little moments are waiting to be embraced. Take a breath, slow down, and savor the good.

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6:02

1 Boundary You Need

Daily Energize ·

2025/06/20

Send us a text In this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.

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6:27

You're Allowed

Daily Energize ·

2025/06/19

Send us a text You were never meant to shrink. In this heartfelt episode, Spencer encourages you to take up space, stand tall, and let your light shine unapologetically. You are worthy, divine, and more than enough just as you are.

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6:24

Don't Stop

Daily Energize ·

2025/06/18

Send us a text In this uplifting episode, Spencer reminds you that you are amazing, worthy, and enough just as you are. Embrace your light, trust yourself, and keep moving forward at your own pace. Whatever your goal is, don’t stop, you’ve got this.

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5:58

Not Your Compass

Daily Energize ·

2025/06/17

Send us a text In this deep-dive episode, Spencer challenges you to reflect: are your values and priorities truly yours or ones you inherited from others? Tune in to explore how to realign with what genuinely matters to you.

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5:45

If Not Now, When?

Daily Energize ·

2025/06/16

Send us a text Stop waiting for the "perfect time"—it may never come. In this quick boost, Spencer reminds you to take action, chase your passions, and live your life now, not someday.

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7:37

Dance Off

Daily Energize ·

2025/06/13

Send us a text In today’s episode, Spencer Jones gets real about movement, self-consciousness, and why it absolutely doesn’t matter what you do—just move your body! Whether it’s dancing wildly in your living room or simply stretching, moving is key to energizing your life.

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8:25

Seld-Doubt as Logic

Daily Energize ·

2025/06/12

Send us a text In this episode of The Daily Energize, Spencer Jones dives into the very real and common experience of self-doubt—where it comes from and how it affects our actions. Whether it’s conditioning from our upbringing, past failures, or the subtle impressions left by others, doubt can shrink our potential and dim our light.

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7:28

Believe in You

Daily Energize ·

2025/06/11

Send us a text In this powerful episode of The Daily Energize, Spencer Jones opens up about the importance—and the challenge—of believing in yourself. Too often, we doubt our capabilities and forget just how incredible we truly are. Spencer shares his own journey from ego-driven confidence to authentic self-belief and reminds us that we are all powerful, worthy, and amazing just as we are.

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7:17

Calm Your Body and Mind

Daily Energize ·

2025/06/10

Send us a text In this episode of The Daily Energize, Spencer Jones explores the quiet power of stillness. When we allow our minds to slow down—whether through meditation, walks, or simple presence—we create the space for insights and inspiration to emerge.

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5:56

Choose Aligned Actions

Daily Energize ·

2025/06/09

Send us a text In this episode of The Daily Energize, Spencer Jones invites you to embrace the power of choice—specifically, the choice to take aligned action. Even when the road is tough or unclear, there’s always a step you can take that aligns with your values, your goals, and the life you want to create.

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6:33

Share Joy

Daily Energize ·

2025/06/06

Send us a text In today’s episode of The Daily Energize, Spencer Jones reminds you of the incredible impact you have just by being your true, authentic self. Whether you're working, retired, leading, or just living, your light inspires others—and that’s powerful. Spencer encourages you to embrace the joy in your life, share it openly, and keep shining brightly.

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1,107 results

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