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PODCAST

Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

sports running

All Episodes

01:53:23

Episode 383: Brady Holmer - Endurance, Nutrition &...

Human Performance Outliers Podcast with Zach Bitter ·

2024/02/23

Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence. Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and his work at Examine, recent half marathon personal best, exogenous ketones, strength training for endurance athletes. SFuels: sfuelsgolonger.com Free

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01:01:37

Episode 382: Allison Macsas & Nicole

Human Performance Outliers Podcast with Zach Bitter ·

2024/02/16

This episode is the start of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals participating in sport while maintaining a highly demanding career. Allison is a four time Olympic Trials Marathon Qualifier and co-owner of Rogue Expeditions. At Rogue Expeditions, Allison creates run-centric vacations around the world. Itineraries are designed to combine authentic, off-the-beaten-track travel experiences with organized, supported daily runs in

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01:30:32

Episode 381: Brendan Egan, PhD - Exogenous Ketone...

Human Performance Outliers Podcast with Zach Bitter ·

2024/02/06

Brendan is an Associate Professor of Sport and Exercise Physiology, and currently Head of School for the School of Health and Human Performance at DCU. His current research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athletes to older adults. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG:

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02:09:54

Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility

Human Performance Outliers Podcast with Zach Bitter ·

2024/01/31

Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones code: BITTER20 HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching

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01:51:05

Episode 379: Jonathan Levitt - The Business Of Running

Human Performance Outliers Podcast with Zach Bitter ·

2024/01/19

Jonathan Levitt hosts, "For The Long Run" podcast. Jonathan's career has given him insights into the athlete, creator, and company side of engaging with runners. In this episode we dive deep into how all three of these groups engage with the running community, as well as the future of running content and engagement. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Sponsors:

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01:18:53

Episode 378: Brian Beckstead - Entrepreneur Founder...

Human Performance Outliers Podcast with Zach Bitter ·

2023/12/19

Brian is one of the original three founders of Altra Footwear. Along with Jeremy Howlett and Golden Harper, he launched the business from his garage. In this episode we discuss what it is like starting a brand and navigating the different growth stages along the way. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter

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01:43:04

Episode 377: Akshay Nanavati - 110 Day Arctic...

Human Performance Outliers Podcast with Zach Bitter ·

2023/12/06

Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never before accomplished, solo, 2700km, 110 day expedition in Antarctica. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching

en

01:55:17

Episode 376: Jeremy Miller - Rise Of The Hybrid Athlete

Human Performance Outliers Podcast with Zach Bitter ·

2023/11/29

Jeremy Miller is a hybrid athlete, co-owner of Switchback, and host of the Jeremy Miller Podcast. He joined the show to chat about how he began incorporating running into his fitness goals, and what led him to dipping his toe into the ultra world. Jeremy is aiming to parlay his build up and race at the Chicago Marathon into his first flat 100km at the Brazos Bend 100km this December. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors

en

01:13:56

Episode 375: Elov Olsson - Tunnel Hill 100 Mile Record

Human Performance Outliers Podcast with Zach Bitter ·

2023/11/22

Elov Olsson is a Swedish ultramarathon runner, who has spent his career targeting both flat runnable surfaces, as well as mountain courses. He recently raced the Tunnel Hill 100 Mile, where he broke the course record with a time of 11 hours 26 minutes 19 seconds, placing him amongst the fastest 100 mile performances of all time. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching:

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01:17:41

Episode 374: Dr. David Heitmann - Couch To 100 Mile

Human Performance Outliers Podcast with Zach Bitter ·

2023/11/14

Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit of helping others find theirs, Dave and his family embarked on a wild journey that included living in a bus, working on organic farms, traveling the

en

49:47

Episode 373: Javelina 100 Mile Race Recap

Human Performance Outliers Podcast with Zach Bitter ·

2023/11/07

Nicole joined for this episode as we recap my race at this year's Javlina 100 Mile where I completed the five loop course in 13 hours 34 minutes 08 seconds for fifth overall. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Articles mentioned in this episode: The Javelina 100 Mile & Fueling Javelina 100 Mile Nicole: @nkbitter Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack:

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44:26

Episode 372: Javelina 100 - Reflecting On Build UP

Human Performance Outliers Podcast with Zach Bitter ·

2023/10/25

For this episode, I reflect on the training build up leading into the 2023 Javelina 100 Mile. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

en

01:21:12

Episode 371: Nick Norwitz, PhD - Keto Advocacy Gone...

Human Performance Outliers Podcast with Zach Bitter ·

2023/10/20

Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School. Nick follows a ketogenic diet, and has been heavily involved in research and the public conversation around proper application of low carbohydrate/ketogenic ways of eating. For this episode, we address the question of how far is too far when it comes to advocating for this way of eating. As low carb and ketogenic diets become

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01:15:31

Episode 370: Dr. David Saenger - Cardiovascular...

Human Performance Outliers Podcast with Zach Bitter ·

2023/10/12

Dr. David Saenger is a cardiologist, ultramarathon runner, and someone who practices intermittent fasting and a low carbohydrate approach with his nutrition. He joined the show to discuss cardiovascular health and complications related to endurance training. Studies Mentioned: Clarke, P. M., Walter, S. J., Hayen, A., Mallon, W. J., Heijmans, J., & Studdert, D. M. (2012). “Survival of the fittest: Retrospective cohort study of the longevity of Olympic medallists in the modern era.” BMJ, 345

en

33:56

Episode 369: Speed Work Distribution & Double...

Human Performance Outliers Podcast with Zach Bitter ·

2023/10/10

For this episode I outline how I like to position speed work in a training build up. I also touch on the double threshold training model, and if you should consider incorporating it into your endurance training. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Podcast Episodes Mentioned: Episode 337: The Long Run

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01:24:15

Episode 368: Kristian Morgan Breaks 2,200 Mile...

Human Performance Outliers Podcast with Zach Bitter ·

2023/10/03

Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian Morgan has set a new Fastest Known Time (FKT) (supported) Southbound on the Appalachian Trail, completing the 2,200 miles in 45 days, 4 hours and 27 minutes. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO:

en

01:27:40

Episode 367: Andrea Love, PhD - Alt-Diets To Cult Diets

Human Performance Outliers Podcast with Zach Bitter ·

2023/09/26

Dr. Andrea Love is an Immunologist and co-host of Unbiased Science Podcast. She is also the Director of the American Lyme Disease Foundation (ALDF). For this episode, she joined the show to talk about how alternative dietary approaches often reach a point where they become ideological and "cult like" versus simply being an alternative approach. Episode Details: zachbitter.com/hpo-episode-367 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors:

en

44:22

Episode 366: Race Course Specific Training

Human Performance Outliers Podcast with Zach Bitter ·

2023/09/15

This episode looks at how important race course specificity is relative to other aspects of your training, and how this may vary depending on where you are in training, lifestyle, and degree of course uniqueness. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Podcast Episodes Mentioned: Episode 344: Endurance Training

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59:45

Episode 365: Brad Stulberg - Master Of Change

Human Performance Outliers Podcast with Zach Bitter ·

2023/09/08

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at

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01:33:37

Episode 364: Andy Glaze - 100 Mile Week Streak

Human Performance Outliers Podcast with Zach Bitter ·

2023/08/23

Andy Glaze is an avid ultramarathon runner and Fire Chief. For 180 weeks and counting, he has ran at least 100 miles. This includes many 200+ mile weeks, including one where he completed a 100 mile race and a 250 mile race with only one day in between. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: https://zachbitter.com/coaching Andy: IG: @amglaze TikTok: @glazeruns YouTube:

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