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PODCAST

The Mental Health Janitors

Aaron Quinonez and Jessica Burgans

Faith-based trauma recovery for veterans, first responders, and the families who carry it with them.The Mental Health Janitors is hosted by Aaron "Sgt Q" Quinonez, a Marine 1st ANGLICO veteran who went from homeless and suicidal to founding a veteran nonprofit and a suicide-prevention tech company, and Jessica "Doc Jess" Burgans, an Army combat medic and Iraq War veteran who is now a Licensed Mental Health Counselor.Between them: two combat deployments, two PTSD diagnoses, and a clinical license

health & fitness mental health

All Episodes

44:02

Episode 71 - The Best Star Wars Story Ever as told by...

The Mental Health Janitors ·

2024/11/12

Send us a textIn this episode, we share an incredible story of courage inspired by a young girl who faced her fears at Disney’s Star Wars exhibit. Dressed as Rey Skywalker, she confronts her “enemy” Kylo Ren, embodying bravery in the face of fear. We explore the power of facing fears, building resilience, and strengthening the mind. From overcoming phobias to setting challenging goals, we discuss practical steps for growth and mental resilience. Hear real-life stories of individuals who pushe...

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38:33

Episode 70 - Easy Tips to Avoid Fights in Marriage

The Mental Health Janitors ·

2024/11/06

Send us a textIn this episode, Sgt Q's Wife Holly joins us as we discuss practical tools for building strong relationships, managing conflict, and communicating effectively in marriage. Get ready for real-life insights, humor, and expert advice to help strengthen your connections. We also dive into the inspiring story of resilience behind Sgt Q’s journey, from overcoming a rare medical condition to serving in one of the world’s elite military units.📅 Chapters: 00:00 – The Story of Sergeant

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12:13

Episode 69 - What Were Our Most Memorable Stories and...

The Mental Health Janitors ·

2024/10/29

Send us a textIn this special one-year retrospective, we look back on some of the Mental Health Janitors’ most memorable moments! From unexpected laughs and technical hiccups to powerful personal stories and practical mental health tools, this episode captures the heart and humor of our journey so far.#Retrospective #MentalHealth #PodcastHighlights #AnniversaryEpisode #MentalHealthJanitorsSupport the show

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38:04

Episode 68 - Navigating Modern Health Challenges

The Mental Health Janitors ·

2024/10/22

Send us a textMarcus Aurelius, the philosopher-king, faced immense challenges as the Roman Emperor, yet he found wisdom and strength through Stoicism. In this episode, we explore his story, the principles of Stoicism, and how they can help us navigate modern mental health challenges. Discover practical tools for mindfulness and resilience inspired by one of history's greatest leaders.📅 Chapters: 00:00 – Introduction: The Philosopher-King's Story02:00 – The Foundations of Stoicism05:00 –

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37:15

Episode 67 - How Did This Genius Overcome...

The Mental Health Janitors ·

2024/10/15

Send us a textJohn Nash's incredible journey from mathematical prodigy to battling paranoid schizophrenia is a story of resilience and triumph. In this episode, we explore how Nash managed to live with his condition, reclaim his career, and win a Nobel Prize. We also dive into cognitive behavioral therapy (CBT) and offer insights on supporting loved ones with schizophrenia.#JohnNash #Schizophrenia #MentalHealth #CBT #Resilience #BeautifulMindSupport the show

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30:50

Episode 66 - The REAL Reason Sgt Q Lost His Cool

The Mental Health Janitors ·

2024/10/08

Send us a textStone Cold Steve Austin is known as a legend in the ring, but behind his fearless persona was a man battling injuries, personal turmoil, and identity struggles. In this episode, we dive into Austin's story of resilience, how he faced mental health challenges, and how therapy helped him find new purpose. Join us as we break down his journey and how you can overcome your own challenges.Support the show

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31:56

Episode 65 - What I Learned from Prince Harry's...

The Mental Health Janitors ·

2024/10/01

Prince Harry's brave decision to step back from royal life was driven by more than just duty—it was about reclaiming his mental health. In this episode, we explore how Cognitive Behavioral Therapy (CBT) helped him confront years of trauma, anger, and grief. We break down his journey, discuss the science of CBT, and share actionable tools for your mental health.Support the show

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97:28

Episode 64 - The Shocking Truth About Our Live Event...

The Mental Health Janitors ·

2024/09/25

Welcome to our special live episode! We dive deep into mental health topics, share personal stories, and explore practical tools like Cognitive Behavioral Therapy (CBT). Watch behind-the-scenes moments, an emotional tribute, and audience Q&A. Join us on this journey to clean up the mess in your head!Support the show

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30:00

Episode 63 - An Actor's Journey from Adversity to...

The Mental Health Janitors ·

2024/09/17

In this inspiring episode, we explore how Dwayne "The Rock" Johnson faced immense adversity after his football dreams collapsed, leaving him with just $7 to his name. Battling depression and loss of identity, The Rock transformed his life through vulnerability, resilience, and sheer determination. Now a global superstar and mental health advocate, his story highlights the strength that comes from confronting struggles head-on. Sgt. Q and Dr. Jess discuss the power of mindset, doing hard thing...

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42:25

Episode 61 - The Secret Behind the Man, the Myth, the...

The Mental Health Janitors ·

2024/09/16

In this intriguing episode, we delve into the inspiring story of Archibald Henderson, the 'Grand Old Man of the Marine Corps,' whose relentless drive and unwavering commitment transformed the Marine Corps. Join Sgt Q and Doc Jess as they explore foundational values, share personal experiences, and discuss the power of a morning routine. Learn how heroes, history, and disciplined routines shape success, and discover practical tips to implement these principles in your daily life. Don't miss th...

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42:33

Episode 62 - Can Music Save Lives?

The Mental Health Janitors ·

2024/09/10

In this powerful video, we explore the profound journey of a famous rapper who turned his turbulent past into a beacon of hope through his music. Raised in a household marked by chaos and addiction, he faced numerous struggles, including anxiety and depression. Despite these challenges, he found solace in music, which became his lifeline. His breakthrough came with a song inspired by an encounter with a fan who credited his music for saving their life. This song, named after the National Suic...

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34:00

Episode 60 - Can Resilience and Hardship Define This...

The Mental Health Janitors ·

2024/08/27

In this episode of 'Mental Health Janitors, hosts Sgt Q and Doc Jess delve into the inspiring journey of Selena Gomez. They recount her rise to fame from a young age, her struggles with lupus and mental health, and her embrace of vulnerability as a mental health advocate. The discussion highlights Selena's resilience, the impactful role of her support system, and her efforts to destigmatize mental health. The hosts also provide insights into chronic illness, pain management, and self-care pra...

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37:16

Episode 59 - This Artist's Music Became a Lifeline...

The Mental Health Janitors ·

2024/08/20

Join us as we talk about journaling and how it helps reduce stress, anxiety and depressive symptoms.Support the Show.

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37:26

Episode 58 - Who is The Man That Gave His Life Doing...

The Mental Health Janitors ·

2024/08/13

In this episode, we explore the powerful journey of Martin Luther King Jr., who rose from the harsh realities of segregation in the American South to become a pivotal leader in the Civil Rights Movement. With insights into his struggles against racial prejudice, his commitment to justice, and the influence of his minister father, we discuss how his experiences shaped his vision for a just society. Join us as we discuss doing the hard things to grow.We delve into King’s philosophy of non-viole...

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30:54

Episode 57 - Want to Go to the Same Place the Most...

The Mental Health Janitors ·

2024/08/06

In this episode, Sgt Q and Doc Jess dive into the remarkable journey of J.K. Rowling, from her humble beginnings in Yale, Gloucestershire, to becoming a global cultural icon through her Harry Potter series. They explore the pivotal moments, challenges, and support systems in Rowling's life, emphasizing the role of imagination, resilience, and mental health in her success. They Discuss mental health strategies, including the importance of finding a 'happy place' and practicing positive visuali...

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24:06

Episode 56 - How Did This Leaders Legacy Inspire...

The Mental Health Janitors ·

2024/07/30

In this episode Sgt Q and Doc Jess focus on the life and legacy of Mahatma Gandhi. Starting with Gandhi's early life and the significant events that shaped his journey, such as his father’s death and experiences with racial discrimination in South Africa, the episode delves into Gandhi's development of nonviolent resistance and his impact on public protests. They also explore personal reflections on nonviolence and share their own struggles and coping mechanisms, tying them back to Gandhi’s t...

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32:22

Episode 55 - How Did This Famous Singer Overcome...

The Mental Health Janitors ·

2024/07/23

In this episode Sgt Q and Dr. Jess dive deep into the poignant story of a music superstar, and her struggle with postpartum depression. They explore how her journey mirrors common challenges faced by many, from the pressures of fame to the profound experiences of motherhood and mental health. Discussion ranges from the personal impact of her songs to tangible tools and supports for addressing postpartum depression. The episode also features the hosts sharing their personal experiences, and ed...

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35:34

Episode 54 - Can Historical Figures Teach Us About...

The Mental Health Janitors ·

2024/07/16

In this episode Sgt Q and Doc Jess delve into the life of one of the most important Presidents of our country, exploring how his relentless hardships and perseverance shaped his empathy and leadership. The conversation transitions into a discussion on mental health terminology through different eras and the advancements in understanding PTSD. Later, they share insights on maintaining mental health through diet, exercise, sleep hygiene, and the unexpected benefits of dog interactions. They con...

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36:44

Episode 53 - How Did This Movie Star Overcome Anxiety...

The Mental Health Janitors ·

2024/07/09

Sgt Q and Doc Jess discuss a journey dealing with anxiety while rising to fame as a Hollywood superstar. They explore how they tackled mental health challenges through physical fitness, mindfulness, therapy, and support from loved ones. The conversation broadens to the psychological effects of humor, coping mechanisms in stressful careers, and the profound benefits of exercise on mental health. Stay tuned for a blend of emotional insight and laughter, as well as tips on managing anxiety and e...

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46:51

Episode 52 - How Did This Combat Medic Handle the...

The Mental Health Janitors ·

2024/07/02

In this poignant episode, Sgt Q and Doc Jess, a combat veteran and medic, delve into the raw and powerful story of Jess's time as a combat medic in Iraq. Recounting her experiences as part of the groundbreaking Team Lioness, Jess shares the intense emotions, survivor's guilt, and trauma she faced after a comrade’s tragic death. The episode underscores the importance of mental health, the concept of post-traumatic growth, and the transformative impact of faith. Additionally, they explore cutti...

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172 results

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