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PODCAST

Afternoons with Sofie Formica

Sofie Formica brings Brisbanites local afternoon programming with the latest news and entertainment.

news news commentary

All Episodes

116:43

Full Show: 4BC Afternoons with Sofie Formica,...

Afternoons with Sofie Formica ·

2025/09/02

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

11:51

Dr. Stacey Sims busts fitness myths for women over 40

Afternoons with Sofie Formica ·

2025/09/02

Exercise physiologist, Dr. Stacey Sims joined Sofie Formica to discuss her mantra "women are not small men" and the importance of science-backed health advice tailored for women. She debunked myths about cardio and fasting, advocating for strength training, adequate protein intake, and a holistic approach to wellness, especially for women over 40.See omnystudio.com/listener for privacy information.

en-AU

5:48

Study finds screen time dumbing down Australian kids

Afternoons with Sofie Formica ·

2025/09/02

An Australian study has revealed that primary schoolers spend up to six hours a day on screens and that his habit is linked to cognitive impairment, behavioural issues, and reduced social skills. Sofie Formica urged parents to set firm boundaries and not use screens as a pacifier, saying that this responsibility lies with families, not schools or governments.See omnystudio.com/listener for privacy information.

en-AU

117:03

Full Show: 4BC Afternoons with Sofie Formica,...

Afternoons with Sofie Formica ·

2025/09/01

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

12:49

'No amount is safe': Libby Trickett on Fetal Alcohol...

Afternoons with Sofie Formica ·

2025/09/01

Australian swimming legend Libby Trickett joins the show to raise awareness of Fetal Alcohol Spectrum Disorder and the importance of not drinking alcohol during pregnancy. Tricket told Sofie Formica on 4BC Mornings, "The evidence and research is really clear that no amount of alcohol is safe during pregnancy." "Going alcohol free during your pregnancy journey gives you the best outcome in terms of health for your baby. Fetal Alcohol Spectrum Disorder is 100% preventable if we abstain from alcohol

en-AU

5:54

Tourism campaign encouraging Aussies to 'chuck a...

Afternoons with Sofie Formica ·

2025/09/01

A bold pitch from Visit Sunshine Coast is offering workers who 'chuck a sickie' a free Sunshine Coast holiday.See omnystudio.com/listener for privacy information.

en-AU

115:29

Full Show: 4BC Afternoons with Jason Matthews for...

Afternoons with Sofie Formica ·

2025/08/29

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

9:54

Age discrimination is pushing older Australians to...

Afternoons with Sofie Formica ·

2025/08/29

Career expert Sue Ellson joined Jason Matthews to discuss the growing issue of age discrimination, forcing older Australians to retire earlier than planned, leaving them financially vulnerable. They explored the reasons behind this bias and offer practical advice, like embracing freelance work and using social connections, to help mature workers secure jobs and avoid homelessness.See omnystudio.com/listener for privacy information.

en-AU

5:08

The "Poo Cruise" of the skies: All toilets broken on...

Afternoons with Sofie Formica ·

2025/08/29

Aviation expert Robyn Ironside described a horrifying Virgin Australia flight from Bali to Brisbane where all three toilets broke, forcing passengers to endure the final 2.5 hours without any facilities. She reveals that the airline knowingly departed with one broken toilet and chose not to divert the flight, leading to a humiliating situation for an elderly passenger and raising questions about the prioritisation of profit over passenger well-being.See omnystudio.com/listener for privacy

en-AU

117:19

Full Show: 4BC Afternoons with Jason Matthews for...

Afternoons with Sofie Formica ·

2025/08/28

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

9:33

Red Nose CEO on saving 12,000 lives, and the work...

Afternoons with Sofie Formica ·

2025/08/28

CEO of Red Nose Australia, Amy Cooper, joined Jason Matthews to talk about the charity's mission and the importance of Red Nose Day. Cooper highlighted that the organisation's work in reducing sudden infant deaths and supporting grieving families, while also discussing their current petition to make safe sleep training mandatory in childcare centres.See omnystudio.com/listener for privacy information.

en-AU

117:07

Full Show: 4BC Afternoons with Jason Matthews for...

Afternoons with Sofie Formica ·

2025/08/27

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

8:27

Grand Designs Peter Maddison's new project: Fighting...

Afternoons with Sofie Formica ·

2025/08/27

Host of Grand Designs Australia, Peter Maddison, joined Jason Matthews to discuss his new role as a scam awareness ambassador for Pexa, surrounding the rising threat of property scams. He explained how scammers are exploiting vulnerabilities during property settlements, and advises listeners on how to avoid getting scammed when purchasing homes.See omnystudio.com/listener for privacy information.

en-AU

5:19

Mooloolaba Tragedy: Fishing community mourns loss of...

Afternoons with Sofie Formica ·

2025/08/27

Top Catch Charters, Trent Sammon joined Jason Matthews to talk about the tragic death of a well-known fishing charter Captain, Robert Smith, and discussed the dangerous conditions that may have led to the accident. He explained how the lack of a functioning dredge has made the Mooloolaba bar treacherous, especially at low tide, and notes that the area needs a permanent fix to prevent future tragedies.See omnystudio.com/listener for privacy information.

en-AU

117:50

Full Show: 4BC Afternoons with Jason Matthews for...

Afternoons with Sofie Formica ·

2025/08/26

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

13:27

Greg Page swaps the big red car for a new role

Afternoons with Sofie Formica ·

2025/08/26

Former Yellow Wiggle Greg Page, joined Jason Matthews to talk about starring in his first musical, Annie, as President Franklin D. Roosevelt. Jason gives a sincere thank you to Page for "raising" his children, with a serious discussion about Page's role as founder of the Heart of the Nation charity after he survived a cardiac arrest.See omnystudio.com/listener for privacy information.

en-AU

10:19

New data reveals shocking child homelessness crisis

Afternoons with Sofie Formica ·

2025/08/26

CEO of Homelessness Australia, Kate Colvin, joined Jason Matthews to talk about the new data revealing that over 13,000 unaccompanied Australian children aged 12 to 17 experienced homelessness in 2023-2024. This issue is primarily driven by family violence and neglect, and made worse by significant gaps in support systems that are not designed for children, particularly those as young as 12.See omnystudio.com/listener for privacy information.

en-AU

117:56

Full Show: 4BC Afternoons with Jason Matthews for...

Afternoons with Sofie Formica ·

2025/08/25

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

10:48

Are we too exhausted by our careers?

Afternoons with Sofie Formica ·

2025/08/25

Psychologist Dr. Marny Lishman joined Jason Matthews on 4BC Afternoons to talk about how a growing number of people in midlife are experiencing major work fatigue.See omnystudio.com/listener for privacy information.

en-AU

7:24

The Great Spring Clean Up: Communities coming...

Afternoons with Sofie Formica ·

2025/08/25

The Great Spring Clean Up is a nationwide initiative beginning next week that aims to bring communities together to clean up our cities, parks, and waterways. Clean Up Australia CEO, Jenny Goodes, joined Jason Matthews on 4BC Afternoons to talk about why it is so important to clean up our neighbourhoods this time of year, and how you and your family can register and get involved.See omnystudio.com/listener for privacy information.

en-AU

1,114 results

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