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PODCAST

Got Gains Podcast

Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspirationhttps://bit.ly/Gabrielgrows_

health & fitness fitness

All Episodes

8:13

#395- Prelude to the shift

Got Gains Podcast ·

2025/05/03

Driving down to start the overnight shift.

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5:33

#294- Brandon’s weight loss journey documented📉❕|...

Got Gains Podcast ·

2025/04/27

Documenting Brandon’s check in for week 7! Stay up to date for weekly wins from my clients 🌟Follow @gabrielgrows_ to tone up and lose your next 20lbs!

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10:08

#393- Can you even eat your favorite foods with...

Got Gains Podcast ·

2025/04/27

Can you lose belly fat without giving up your favorite foods? Find out in the podcast. Follow @gabrielgrows_ for daily accountability and inspiration to keeping off belly fat🌟

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11:56

#392- Are you overestimating portions⁉️

Got Gains Podcast ·

2025/04/22

Never, ever overestimate your calories. It’s easy to think that a pack of peanuts or 3 is healthy. Don’t let that fool you! Weight loss is a game of calories, and if you don’t play the game right, you may never lose weight!Follow me on Instagram @ gabrielgrows_

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8:28

#391- Never ever settle🙅🏾‍♂️

Got Gains Podcast ·

2025/04/19

Never, ever settle for less. If you have passions, get after them. Because of you don’t, someone else will

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7:26

#390 - Before the shift

Got Gains Podcast ·

2025/04/19

Documenting the drive before the shift. Step up and make the move to your goals !

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11:07

#389- Why every creator should have 3 mics🗣️

Got Gains Podcast ·

2025/04/16

I share my hectic experience with mics as well as feedback on each one that I’ve use.

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10:03

#388- Work thoughts before the 11

Got Gains Podcast ·

2025/04/16

I talk through what goes on before a shift in my life. Follow @gabrielgrows_ to lose 20lbs in only 16 weeks!

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12:39

#387- The tragedy behind my filming experience

Got Gains Podcast ·

2025/04/10

Doubt held me back. I share the frustrations of my filming experience and how it can affect you in your weight loss endeavor

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6:22

#386- Brandon’s check in ~ Client wins 🌟 | Week 6❕

Got Gains Podcast ·

2025/04/10

How can you lose your next 10lbs like Brandon did in less than 2 months? The solution you need remains here🌟DM me “10lbs” on Instagram @gabrielgrows_

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12:57

#385- Build a brand !🌟💫

Got Gains Podcast ·

2025/04/08

The day and age to build a brand is now. Not tomorrow, not next year, now. If you don’t wake up and smell the coffee, you’ll never start.

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8:04

#384- Thoughts before the shift

Got Gains Podcast ·

2025/04/08

Stop letting your work affect you from accomplishing your weight loss goals.

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10:33

#383- You need GRIT to win❕💫

Got Gains Podcast ·

2025/03/30

If you don’t develop some GRIT to fight for your goals, then you won’t get far. Losing your next 20lbs starts with this!

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16:50

#382- Helping a male chef lose weight ❕💫W/ Trey pt. 2

Got Gains Podcast ·

2025/03/28

Losing stubborn fat is not easy so I took the time to find out what a client of mine is doing in his life and give immediate feedback while doing so. Follow @gabrielgrows_ to lose your next 20lbs!

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8:29

#381- Careful planning to your next 20lbs! Don’t MISS❗️

Got Gains Podcast ·

2025/03/26

If you don’t have detailed steps to losing those stomach rolls, you’ll never, ever get there. Listen in to these lifechanging steps to start losing your next 20lbs Follow @gabrielgrows_ on Instagram for daily accountability and inspiration .

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8:53

#380- Stand up for your goals💫❕

Got Gains Podcast ·

2025/03/25

The sad truth is if you don’t fight for your goals then someone else will and you will forever be influenced by the people around you.Follow @gabrielgrows_ for daily accountability and inspiration that will help you lose your next 20lbs!

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5:54

#379- Stop viewing your weight loss goals like this‼️

Got Gains Podcast ·

2025/03/23

If I asked you what seems more reachable? Losing lb or 20lb. What would you tell me?Follow me @gabrielgrows_ on Instagram for daily accountability to lose your next 10lbs!

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5:55

#378- Documenting Brandon’s weight loss journey

Got Gains Podcast ·

2025/03/23

Listen in to a clients check in as I relay the struggles, and benchmarks of his weekly weight loss goals

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9:58

#377- The biggest COST you’ll forever make

Got Gains Podcast ·

2025/03/18

Are you willing to pay the cost of regret? If you’re passionate about a niche or certain subject, why have you gone all in yet?Follow me on Instagram @gabrielgrows_for daily accountability to losing 10lbs!

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10:06

#376- People will bark at you for NO reason! 🗣️

Got Gains Podcast ·

2025/03/18

Never, ever let the influence of another individual ruin you, or your goals for the day. If you succumb to the influence of negativity, it can drastically affect your level of mental productivity

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