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PODCAST

Happiness Podcast

Dr. Robert Puff, Ph.D.

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert

health & fitness mental health

All Episodes

14:42

#470 Pain Is Inevitable, But Suffering Is Optional

Happiness Podcast ·

2024/02/16

Pain is inevitable because it's a natural part of being human. We experience challenges, losses, and setbacks, leading to unavoidable emotional and sometimes physical pain. Suffering, however, is not just the pain itself. It's the mental and emotional anguish we create around the pain. This includes negative thoughts, dwelling on the past, resisting the reality of the situation, and clinging to what we've lost. Suffering amplifies the pain and makes it much worse. The key idea here is that we have

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15:26

#469 Punished Not For Your Anger, But By Your Anger

Happiness Podcast ·

2024/02/09

Punished Not For Your Anger, But By Your Anger We will not be punished for our anger, but we might be punished by our anger, if we aren’t careful: Consequences of uncontrolled anger: While you won't face external punishment for expressing anger, the emotion itself can lead to negative consequences. It can damage relationships, cloud judgment, and hinder personal growth. In essence, your anger becomes its own punishment. Inner turmoil and self-inflicted harm: Unprocessed anger can fester internally,

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15:16

#468 Kindness is My Religion

Happiness Podcast ·

2024/02/02

Kindness is My Religion Choosing kindness as your guiding principle cultivates a harvest of blessings. Your own spirit flourishes under the sun of selflessness, finding joy in uplifting others. The ripple effect of your actions creates a kinder world, where compassion becomes contagious and bridges form between differences. Deeper connections weave through your life, enriching it with genuine friendships and a profound sense of belonging. Every act of kindness, no matter how small, contributes to a

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14:52

#467 The Goal of Life (Embracing the Journey of...

Happiness Podcast ·

2024/01/26

The Goal of Life (Embracing the Journey of Self-Improvement) The Elusive Goal of Life The question of life's purpose has haunted humanity for millennia. Philosophers, theologians, and everyday people have pondered its meaning, offering diverse and often conflicting answers. Is it to find happiness? Achieve success? Leave a lasting legacy? While these are all worthy pursuits, they often involve external factors beyond our complete control. Luck, circumstance, and the actions of others play a

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15:35

#466 The Worry Trap (How to Free Yourself from Anxiety)

Happiness Podcast ·

2024/01/19

The Worry Trap (How to Free Yourself from Anxiety) The worry trap is a cunning beast, always lurking for its next victim. No matter how big or small your worries, it can twist them into an endless loop, magnifying anxieties and casting sunshine into shadow. Just like a hungry magpie, it collects trinkets of trouble, convincing you that every rustle in the bushes is a predator. So, how do we escape its clutches? We must learn to be mindful of its whispers, untangle ourselves from its barbed wires,

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16:21

#465 Does Wisdom Come With Age (Maybe)

Happiness Podcast ·

2024/01/12

Does Wisdom Come With Age (Maybe) Does wisdom come with age? Maybe. While there's a comforting adage in the silver lining of a wrinkled brow, age alone isn't a ticket to the sage club. True wisdom requires more than mere chronometers clicking; it's a dance of experience, reflection, and a dash of humility. Sure, years gather knowledge, a library accumulated on life's dusty shelves. But wisdom whispers in the margins, born from grappling with that knowledge, turning it over in open hands, and

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14:54

#464 Saving Face (The Wisdom of Kind Boundaries)

Happiness Podcast ·

2024/01/05

Saving Face (The Wisdom of Kind Boundaries) The familiar notion of "saving face" usually evokes images of hiding blunders or anxieties from public view. But within the framework of "kind boundaries," it's transformed into a more active and mindful concept. Here, it's about proactively safeguarding your emotional well-being by drawing clear, yet compassionate, lines in your relationships. It's about protecting your own self-respect and valuing your well-being, even when faced with the unkindness of

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14:55

#463 How to Get Your Happiness Back

Happiness Podcast ·

2023/12/29

How to Get Your Happiness Back The pursuit of constant happiness is often a road paved with disappointment. The true secret to living a joyful life lies not in expecting smooth sailing, but in learning to navigate the winds of change with a light heart. When we loosen our grip on rigid expectations and embrace the fluidity of life, we open ourselves to a deeper well of contentment. It's not about denying unpleasant surprises, but about accepting them as part of the rich tapestry of existence. With

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14:58

#462 How to Follow Your Inner Voice (and not others...

Happiness Podcast ·

2023/12/22

How to Follow Your Inner Voice (and not others opinion as much) The struggle between prioritizing your own intuition and succumbing to external pressures is hard. It essentially asks how to tune into your inner voice and make choices based on your own values and desires, rather than simply following the expectations of others. In short, it's about navigating the path to self-directed living. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of

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13:48

#461 How To Stop the Hurt (When Others Hurt You)

Happiness Podcast ·

2023/12/15

How To Stop the Hurt (When Others Hurt You) When someone hurts you, it's natural to want to lash out and hurt them back. However, this reaction is often counterproductive and can lead to more hurt and conflict. Here are some strategies you can use to resist the urge to retaliate when someone has wronged you: Acknowledge your feelings. It's important to acknowledge your hurt and anger. Don't try to suppress your emotions, as this can lead to unhealthy coping mechanisms. Allow yourself to feel your

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15:26

#460 How to Stop Suffering and Be Happy

Happiness Podcast ·

2023/12/08

How to Stop Suffering and Be Happy Our inherent human capacity for dreaming and aspiration is a double-edged sword. While it fuels our drive for progress and self-improvement, it also serves as a constant reminder of the gap between our imagined ideals and the realities we face. This dissonance between our aspirations and our lived experiences is a fertile ground for suffering. We become acutely aware of our shortcomings, our missed opportunities, and the stark contrast between the life we envision

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14:58

#459 Success vs. Happiness (Horizontal vs. Vertical...

Happiness Podcast ·

2023/12/01

Success vs. Happiness (Horizontal vs. Vertical Growth) Regarding how we invest our time in evolving throughout our lives, there are three distinct pathways we typically pursue. The first path is stagnation, characterized by a lack of personal growth and development. The second path is horizontal growth, which involves acquiring expertise in a specific domain, such as becoming a skilled electrical engineer or an exceptional parent. The third path is vertical growth, which encompasses our

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15:38

#458 Staying Young at Heart

Happiness Podcast ·

2023/11/24

Staying Young at Heart One of the most significant "accomplishments' we can have is staying young at heart throughout our lives. But this can be challenging, given all the emotional challenges we face. This talk explores the importance and possibility of staying young at heart. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful,

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14:49

#457 The Razor’s Edge

Happiness Podcast ·

2023/11/17

The Razor’s Edge: Happiness Happiness is challenging like walking on a razor's edge because it requires a delicate balance. On the one hand, we want to experience joy, love, and contentment. On the other hand, we must also accept and manage sadness, anger, and fear. One of the challenges of happiness is that it is often fleeting. A positive moment can quickly be overshadowed by a negative event. Additionally, our happiness is influenced by a variety of factors, both internal and external. This can

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15:01

#456 Work-Life Balance

Happiness Podcast ·

2023/11/10

Work-Life Balance (New Research Study) Summary: A study of 184 people across three countries/regions found that fulfilling one's values can lead to higher well-being, and that higher well-being can make it easier to fulfill one's values. This relationship was consistent regardless of the importance people attributed to their values, the period of the week, or their prestudy well-being. Conclusion: This research helps to explain the fundamental connection between values and well-being. It also has

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14:57

#455 Healing From Death of a Loved One

Happiness Podcast ·

2023/11/03

Healing From Death of a Loved One The death of a loved one is one of the most difficult experiences in life. There is no right or wrong way to grieve, and everyone copes with loss in their own way. However, there are some things that can help you on your journey to healing. Acknowledge your pain. It is important to allow yourself to feel your grief, no matter how difficult it is. Don't try to suppress your emotions or pretend that you are okay when you are not. Talk to someone you trust. Talking

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14:51

#454 Death Is Not A Failure

Happiness Podcast ·

2023/10/27

Death Is Not A Failure We are going to face death someday. But because of our background and expectations, unless we die in a certain way or at a certain age, there can be a lot of negative judgment about our death or the deaths of others. Death isn't a failure; it is just one of the many things we must face in our journey through life. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW

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15:12

#453 Staying Happy (Living Happily Ever After)

Happiness Podcast ·

2023/10/20

Staying Happy (Living Happily Ever After) Though creating a happy, self-actualized life for ourselves is daunting, keeping our peace and equanimity is also challenging. To live a good life, doing things that got us there must become lifelong habits. Happiness is a journey, not a destination. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to

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15:32

#452 What To Do When In Crisis (and what not to do)

Happiness Podcast ·

2023/10/13

What To Do When In Crisis (and what not to do) Sometimes, we face challenges, even inundating crises in our lives. What can and should we do in these situations to overcome them and grow and evolve from them? We will explore what to do and not do when under tremendous amounts of stress. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a

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15:37

#451 The Key to Happiness is: “Malleability”

Happiness Podcast ·

2023/10/06

The Key to Happiness is: “Malleability” Our world is changing at an unprecedented pace. How do we find happiness with all the changes we must adjust to? In this talk, we explore how "malleability" is the critical ingredient to experience happiness even with all the changes in our lives and worlds. The world is changing rapidly and the key to happiness is to be able to adapt to change. Malleability is the ability to be flexible and adaptable. It is the ability to change our minds, our behaviors,

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