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PODCAST

Mentally A Badass

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is

society & culture mental health

All Episodes

30:09

Exposing The Mental Health Industry - My Horrible And...

Mentally A Badass ·

2021/04/03

In this episode, I will be talking about my personal experience in therapy. It blew my mind with how badly I was treated. P.S This episode is not meant to discourage you to seek help. The purpose of this episode is to bring awareness. The way I was treated was not acceptable. Suicide Helpline. You're not alone. 800-273-8255 Follow us on Instagram: @mentallyabadass

en-us

36:56

A badass conversation with my mom about our family...

Mentally A Badass ·

2021/03/27

In this episode, my mom and I talk about our family's history of living with a mental illness. She speaks about how she coped with anxiety and depression while she was raising me as well as how big the stigma was back in the day. Follow us on Instagram: @mentallyabadass

en-us

38:34

A BADASS conversation about experiencing burn out in...

Mentally A Badass ·

2021/03/20

Customer service is one of the most common jobs in the workforce. It can be damaging to our mental health; especially someone who is very empathetic. Listen in as I interview LoLo about her personal experiencing working in customer service in the unemployment scene during a pandemic. Lolo's Insta: @krollinwiththehomies Follow us on Instagram: @mentallyabadass

en-us

39:40

A Badass Conversation On How To Not Care About What...

Mentally A Badass ·

2021/03/13

Part of being a badass is not caring about others' think ;). In this episode, Violet and I talk about our experience with caring about what others think about us. We now don't care and want to bring our knowledge and experience to you guys! Follow Violet on Instagram: @violeetsky *Click Below For My Socials* https://flow.page/lifewithjustine Buy wine that gives back to charities! https://www.onehopewine.com/myshop/justinerodes --- This episode is sponsored by · Anchor: The easiest way to make

en-us

47:28

A Badass Conversation On How Social Media Influences...

Mentally A Badass ·

2021/03/06

In this episode, Tori and I talk about social media and its influence on our mental health during the U.S election time and the pandemic. Follow Tori on Insta - @littlered_tori Buy wine and donate to charity at the same time! Follow us on Instagram: @mentallyabadass

en-us

46:52

A Chat With A Badass Living With BPD

Mentally A Badass ·

2021/02/26

In this episode, I interview Flora who has been diagnosed with Borderline Personality Disorder. She talks about her experience being diagnosed as well as treatment. We also discuss healthcare in both Europe and the U.S and how it is similar and different when it comes to mental health. Follow us on Instagram: @mentallyabadass

en-us

53:31

A Chat With A Badass Assistant Principal

Mentally A Badass ·

2021/02/19

In this episode, we will be chatting with Steven who is an assistant principal from Colorado. We chat about the resources that are provided in the school system for mental health, his personal struggle with being a perfectionist, and how the school system can do better to support kids with their mental health. Follow us on Instagram: @mentallyabadass

en-us

58:28

A Chat with a BADASS influencer - How Life Is As A...

Mentally A Badass ·

2021/02/12

In today's episode, we talk with a fellow influencer named Bebee on how she manages her mental health while hustling as a small creator. We also go on a tangent about InFlUeNcEr things lol Bebee's Instagram: Honey.bebee Check out Bebee's podcast: thehoneybebeeshow Follow us on Instagram: @mentallyabadass

en-us

28:33

A Chat With A Badass Flight Attendant - Learning The...

Mentally A Badass ·

2021/02/06

In this episode, I have my friend Matt who is a flight attendant talk about what training he goes through as a flight attendant and give advice on what anxious flyers can do to help minimize their anxiety. Follow us on Instagram: @mentallyabadass

en-us

48:47

A Chat With A Badass Puerto Rican Conquering Anxiety...

Mentally A Badass ·

2021/01/30

In this episode, we chat with my friend, Mayrim about her experience struggling with mental illness while being brought up in a culture where mental illness is stigmatized. Follow us on Instagram: @mentallyabadass

en-us

30:22

A Badass Mom With Postpartum Depression

Mentally A Badass ·

2021/01/23

In today's episode, we have my good friend Christina open up about her experience with postpartum depression after her firstborn. She talks in-depth about how she handled her depression during the stresses as a new mom. She's a rockstar. Christina's Instagram: @pixie_dustie Buy wine and donate to charity at the same time! https://www.onehopewine.com/myshop/justinerodes Follow us on Instagram: @mentallyabadass --- This episode is sponsored by · Anchor: The easiest way to make a podcast

en-us

51:42

A Badass In The ER

Mentally A Badass ·

2021/01/16

This podcast is a collaboration with Tali Wren. She talks about her personal experience in the ER and later on in a psych ward. ***TRIGGER WARNING - some topics that are spoken about in this episode may trigger unwanted emotions. Follow us on Instagram: @mentallyabadass

en-us

15:59

A Badass Living With ADHD and Bi-Polar

Mentally A Badass ·

2021/01/09

In this episode, I will be opening up about my experience living with ADHD and Bi-Polar. Follow us on Instagram: @mentallyabadass

en-us

01:05

Mentally A Badass Teaser

Mentally A Badass ·

2020/12/31

In this podcast, I will be talking about my experience living with Bi-Polar disorder, ADHD, anxiety, and depression. My goal is to take away the idea of mental illness being a sign of weakness and to see it as something that made us a true badass. *click below for my socials* https://flow.page/lifewithjustine --- Support this podcast: https://anchor.fm/justine-rodes/support

en-us

114 results

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