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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

01:27:39

Wealth, Money, & Motherhood | The Importance of Women...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/05/16

In this episode of the Living in Sync podcast, host Joelle and guest Lauren Francois discuss money mindset, wealth, and defining wealth for oneself. They share their personal journeys with money mindset and how it has impacted their lives and businesses. Lauren emphasizes the importance of women becoming wealthy and involved in finances, and they discuss the common issue of fights over money in relationships. They also touch on the importance of women pursuing wealth, not just for personal gain, but

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38:29

How to Enjoy Eating Veggies Interview with Brittany...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/05/09

In this episode of the Living in Sync podcast, host Joelle interviews Brittany Mullins, creator of eatingbirdfood.com and author of the cookbook Mostly Veggies. They discuss the topic of eating healthier, with Brittany suggesting small changes such as drinking more water and adding in more vegetables, lean proteins, and healthy fats. They also discuss Brittany's business evolution, her creative process for developing recipes, and their love for cooking and kitchen gadgets. As busy moms, they share

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32:00

Hate Tracking Your Food? What You Need to Know About...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/05/02

Just sit with question for a bit... is the only time you have ever tracked your food intake, with a journal or MyFitnessPal (or any other app), is when you wanted to drastically restrict your calories? What if you saw it from a different angle? In this episode of the Living in Sync podcast, host Joelle, a certified nutritionist, discusses the topic of tracking food and how it can be used as a tool for mindful eating and achieving health goals. She emphasizes that tracking food is not about being

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41:01

[GIRL CHAT] Youtube Podcasts, How to Get Rich on...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/04/27

Here is another GIRL CHAT episode with Joelle where she covers a range of topics... - Would you watch Podcasts on YouTube? - The Super Mario Brothers movie review with kids - How to Get Rich Docu-Series on Netflix - MLM vs. Influencers - Great Kids Birthday Present Ideas - Shakey Tower & Stomp Rocket - Cook Books - Mostly Veggies, Brittany Mullins & Meals She Eats, Rachel and Tom Sullivan Joelle on Instagram

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20:06

Realistically Living in Sync with Your Cycle: How &...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/04/25

Understanding your menstrual cycle and cycle syncing can empower you to take control of your health and wellbeing, and to live in harmony with your body's natural rhythms. Understanding cycle syncing (a term from Alisa Vitti) can have numerous benefits for women, both in terms of their physical and mental health. Cycle syncing involves aligning your daily routines, diet, exercise, and other habits with your menstrual cycle, which is a reflection of your body's hormonal fluctuations. By doing so, you

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25:23

Is Life Too Busy? From Burnout to Balance: How to...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/04/18

I have lived through both "hustle culture" and "slow living." Both had their positive and negative impacts on my mental, physcial, and emotional health. One brought on a lot of "success" while the other left me feeling like I was "missing" something and not living to my maximum potential. Now I have a beautiful blend of both in what I like to call... Intentionally Busy! Living a full well-rounded life in the midst of a very busy season. What is Intentionally Busy? Being busy is often perceived as

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30:04

[Girl Chat] travel, getting family to eat healthier,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/04/13

Another episode that is a little about everything! From recapping my trip, to tips on getting your family to eat healthier, movies I have watched recently, and breaking the traditional cycle syncing rules! Its a fun one with a lot of topics! Feminine Edge Collective

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23:12

A Chat About Losing 5-10 Pounds... Realistic Weight...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/04/11

Are you chasing that last 5-10 pounds of stubborn weight? If you are this episode is going to give you some tips for losing those last stubborn pounds, but before we get into those tips I have some real talk I need to have with you before hand... We will talk about - realistically your body may not look that different - weight loss is not the same as fat loss - What is body recomposition? - Are you in a season of life that is realistic for the time and dedication it may take? Feminine Edge

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32:45

The Mediterranean Diet: A Time-Tested Approach to...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/04/04

Welcome to another episode of the Living in Sync podcast, where we talk a lot about hormones, health, and wellness . In this episode, we'll be exploring the Mediterranean diet - a way of eating that has gained popularity in recent years, thanks to its numerous health benefits. The Mediterranean diet is based on the traditional cuisine of the countries surrounding the Mediterranean Sea, such as Greece, Italy, Spain, and Morocco. It is rich in fruits, vegetables, whole grains, legumes, nuts, and olive

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26:09

[GIRL CHAT] - travel, trusting your intuition,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/03/30

Chatting about all the things today... - taveling as a mom - trusting your intuition - HOT TAKE *manifesting* as a Christian - Kelsea Ballerini new music - she is absolutely amazing! - Check in with your goals and intentions! Come chat with me about any of these on Instagram @joellesuess

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16:23

Evening Routine - How to Wind Down, Relax, and Get a...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/03/28

It may be a bit dramatic to say that this night time routine has changed my life. Because I know a lot people hype a morning routine. Depending on your season of life a morning routine may work, but for right now it just doesnt bring me the peace and productivity it used to. My evening routine helps me reflect, reset, and feel ready to rest! What is your evening routine? Message me on Instagram Feminine Edge Collective

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22:23

Daily Routine - Day in the Life of a Work from Home...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/03/21

I thrive on structure and routine which is why the Feminine Edge Collective is diving into habits, routines, and rhythms this month. I answer questions like When do I workout? When do I relax? What do you do during your work blocks? While I feel like my day to day is pretty boring and routined it is how I get so much done and live in alignment with my values and what feels right for me in this season. Feminine Edge Collective Joelle on Instagram

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13:49

6 Ways to Boost Your Energy in the Afternoon - Do You...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/03/14

Our energy is so important. When you are in good energy - all the things - mood, energy, emotion, productivity, and more feed into more good! With these six strategies in your toolkit, you'll be well-equipped to overcome the afternoon slump and finish your day strong. Tune in to this episode to learn more about how to boost your energy and productivity in the afternoon! Mentioned Supplements LMNT - orange and watermelon are my fave flavors OvaMoon MultiVitamin Feminine Edge Collective

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26:41

[Girl Chat] Overwhelm, Ditch Social Media, Swim...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/03/10

Here is a just a random chat between you and me about a lot of topics! Come talk with me on Instagram about anything mentioned! @joellesuess Phone Addiction Episode My Wellness Plan Episode Podcast Shout Outs The Wealthy Woman - Lauren Francois THE UNRULE/Y ENTREPRENEUR - Andrea Crowder Her.Unlocked - Brittany Heyboer

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12:17

Simple & Delicious Meal Ideas for Each Phase of Your...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/03/07

What to eat is hard enough - now adding what is going to be hormone supportive feels impossible. Actually knowing what is support for each phase of your cycle is going to save you time when planning and money because you will have less waste. For me cycle syncing and living in sync with your cycle means better understanding your biology. A better understanding of why you feel the way that you do. This makes sense when it comes to food, cravings, and meals. Here are some great meal ideas for each

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17:25

How to Plan & Organize Your Week! BONUS - Productive...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/02/28

I am a big weekly planner. I find it sets me up for living intentionally and feeling accomplished. Here is my strategy for planning my week: 1. Know what phase of my cycle I will be in. 2. Update Calendars and Communication Centers 3. Leave Space for Connection and Space - making sure my "busy" aligns with how I want to intentionally live my life. Sunday Reset is something that saves me a lot of time and sets the week up for success. I chose a few things that have a ripple effect on saving time

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21:24

Freedom from the Scale [4 months of not weighing in],...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/02/23

If you love the random and ramble style episodes then this is one you are going to enjoy. We talk about what it is like to be on a weight loss journey and NOT use the scale. 4 months ago I ditched the scale and I am happy to report that I still feel very on track with my weight loss even without knowing what I weight. I share my favorite dry winter skin hack. And I am upgrading my hair with extensions next week and I am so excited! Joelle on Instagram Feminine Edge Collective Dime Beauty

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35:29

[B- Parenting] Let Go of Being the Perfect Parent |...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/02/21

If you got a B- in school what did that mean to you? What is B- parenting? I brought one of the only parenting podcast hosts onto the podcast. Kelly Hutchenson is someone I met through our network marketing days but when I started listening to her podcast I felt like I found a professional and wise mentor in motherhood that does not bring on the shame or mom guilt. Kelly is a life coach, counselor, teacher and parent who loves to teach other parents how to yell less and love more in your home to

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18:33

Your Cycle & Intimacy - Happy VDay!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/02/14

Don't worry we don't get TMI or raunchy in this episode, but it will help you understand how your cycle affects intimacy. Warning you may want to 🎧 WOO MORE PLAY mentioned in the episode, not affiliated. Just be careful of what you use down there ladies. Free Living in Sync Web Class

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16:11

4 Daily Habits for Healthy Hormones

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/02/07

I know cycle syncing can be overwhelming! Like what phase, do this, don't do what, and it can feel like overhauling everything all at once. While I teach how to live in sync with your cycle in a well rounded way I wanted to give you some simple tips that are healthy habits for your hormones. If you want to learn more about living in sync with your cycle in a free class, click here! Feminine Edge Collective

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