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PODCAST

Worthy Mother Podcast

Emily Rose MacDonald

Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.Hosted by Emily Rose MacDonald, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental

kids & family parenting

All Episodes

42:59

Mindfulness in Motherhood: How Yoga and Meditation...

Worthy Mother Podcast ·

2024/08/20

Send us a Text Message.Yoga and meditation can be powerful tools when it comes to self-regulation and stress management in motherhood. In this episode, Gabrielle Bosnic is sharing how her difficult transition into motherhood led her to discover the power of yoga, and how she has chosen to support other moms in their own journeys of healing and connection. In this episode, Gabrielle and I talk about:Struggles that can arise in the transition into motherhood The incredible story of ho...

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4:37

[Self-Care Snippet] Consistency with Self-Care is Key...

Worthy Mother Podcast ·

2024/08/16

Send us a Text Message.This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Impacts of Parenthood On Our Partnerships with Christie Sears Thompson.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood ...

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38:35

Mental Load & Burnout: Managing the Pressure in...

Worthy Mother Podcast ·

2024/08/13

Send us a Text Message.The mental load of motherhood is heavy, and many mothers are experiencing the drain and exhaustion of burnout. Licensed Marriage and Family Therapist Megan Velo is joining the podcast to explicitly name the load that mothers are carrying, and share what we can do to combat and manage burnout in the day-to-day. In the episode, Megan and I talk about:The mental load that so many mothers carryWhat it means to be burned out, and it's important to admit when you f...

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14:38

How to Support Yourself Through Seasons of Struggle

Worthy Mother Podcast ·

2024/08/06

Send us a Text Message.In life, seasons of struggle are inevitable. And quite honestly, I'm in one right now. In this episode, I am sharing some ways that we can support ourselves during those challenging periods - and why we need to give ourselves grace through it all. Tune in to hear 6 ways you can support yourself through seasons of struggle. From connecting with people you trust to seeking therapy and spending time alone, you can set yourself to be supported when you need it most. If you ...

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2:49

[Self-Care Snippet] Check In With Your Body &...

Worthy Mother Podcast ·

2024/08/02

Send us a Text Message.This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mom Rage: Why Anger Shows Up In Motherhood & What We Can Do About It with Alexis Bonsall.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. Fo...

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43:15

How Inner Child Healing Can Positively Impact...

Worthy Mother Podcast ·

2024/07/30

Send us a Text Message.You may want to be a conscious parent, but without healing your inner child it can be hard (impossible, even). Inner child healing expert Lavinia Brown is joining the podcast to talk about the power of working on our inner child in order to parent the way we actually want!In the episode, Lavinia and I talk about:The impact of our childhoods on our adulthoodsWhy inner child healing often has to happen to parent the way we wantBig T vs Little t traumaHow to begin healing ...

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31:42

The Gap Between Expectations and Reality in...

Worthy Mother Podcast ·

2024/07/23

Send us a Text Message.Most of us had some expectation of what motherhood would look like - and more often than not that expectation differs quite a bit from the reality. Mental Health Counselor Shanti Hollis is joining Worthy Mother Podcast to discuss how differences in our expectations versus reality can impact our mental health, and how we can navigate the unexpected in this season of our lives. In the episode, Shanti and I talk about:Becoming a motherShanti's own experience with loss...

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3:57

[Self-Care Snippet] Setting Positive Intentions with...

Worthy Mother Podcast ·

2024/07/19

Send us a Text Message.This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Having More Fun In Motherhood with Ruthie Silver.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, conne...

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39:57

Pursue Your Passions: The Power of Doing What You...

Worthy Mother Podcast ·

2024/07/16

Send us a Text Message.Raising our children takes up a lot of our time and energy - but that doesn't mean that doing the things that we're passionate about isn't just as important as ever in this season of life! Abigail O'Bryan, a mom of two and author who is currently launching her first fiction novel, is here to share with us how to do more of the things that bring us joy, and why it matters so much!In this episode, Abigail and I talk about: Why following your passions is so importantB...

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16:15

What I'd Say To A Woman Who Is On The Fence About...

Worthy Mother Podcast ·

2024/07/09

Send us a Text Message.Whether or not to have kids is a very personal decision - and sometimes one that isn't completely in the control of each individual. Recently, I was asked on Instagram what I would say to a woman who was on the fence about their own decision to have children or not, and this episode is my response. But this episode isn't only for women who are childless at this point - I am speaking to the societal expectations of all women, and understanding the ways our culture ...

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4:41

[Self-Care Snippet] Set Yourself Up For The Day with...

Worthy Mother Podcast ·

2024/07/05

Send us a Text Message.This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Developing Resilience Through Mindset Mastery as a Mother with Natalie Riede.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhoo...

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39:53

Rewriting The Rules of Motherhood Through Poetry with...

Worthy Mother Podcast ·

2024/07/02

Send us a Text Message.Poetry is a beautiful tool for self-expression and connection, and Grace Gulley is using poetry circles to help mothers process their own experiences and reframe society's perceptions of what it means to be a mother. In this episode, Grace is sharing how every mother can utilize poetry to process her own motherhood and giving us an example of a poetry circle in action. Plus, Grace is giving away a free individual poetry session to one lucky listener! To enter the giveaw...

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45:13

Body Confidence In The Face of Diet Culture with...

Worthy Mother Podcast ·

2024/06/25

Send us a Text Message.Millennial moms have grown up in the depths of diet culture - and that has had a huge impact on the relationships many of us have had with our bodies. In this episode, confidence and self-love coach and heels dance instructor Lindsay Tompkins is joining the podcast for a discussion on body confidence, generational healing, and navigating health. In the episode Lindsay and I talk about: What it means to be confident as an action instead of an end goalHow diet c...

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2:58

[Self-Care Snippet] All or Nothing Thinking with...

Worthy Mother Podcast ·

2024/06/21

Send us a Text Message.This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Working Moms: Societal Pressures & Identity Shifts with Leanna Laskey McGrath.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more moth...

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34:38

Breaking Free From Good Girl Conditioning with Carley...

Worthy Mother Podcast ·

2024/06/18

Send us a Text Message.Good girl conditioning starts so early for most of us - if you've ever identified as a people-pleaser or perfectionist, chances are you are in this boat. This week, empowerment coach Carley Weissert is joining us to uncover how this pervasive conditioning happens and the impacts it can have through our lives, plus some ways we can start to break free from the inauthenticity it brings.In the episode Carley and I talk about: The umbrella of good girl conditioning, in...

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16:58

I Was a Hot Mess Before Motherhood... Now I’m...

Worthy Mother Podcast ·

2024/06/11

Send us a Text Message.There's been a push over the last few years to pull away from "hot mess mom" culture, because moms don't have to be sacrificing themselves and showing up disheveled and drained to be considered "good enough." And I'm 100% on board with that. I am a huge proponent of moms prioritizing and taking care of themselves, and completely do not support messages that say otherwise. But here's the thing, I've always been a "hot mess," and becoming mother definitely did not make th...

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5:51

[Self-Care Snippet] Loving Yourself First with Dr....

Worthy Mother Podcast ·

2024/06/07

Send us a Text Message.This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.Tune in to the full episode Breaking Generational Cycles of Unworthiness with Dr. Stephanie Snyder.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood ...

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41:45

Celebrating 100 Episodes! Host Emily Hardy Talks...

Worthy Mother Podcast ·

2024/06/04

Send us a Text Message.Can you believe that Worthy Mother Podcast is officially 100 episodes strong?! This week's episode looks a little different as I'm joined by my dear friend and past guest Breanne Smith, and I'm the one in the hot seat! In celebration of this huge milestone, Breanne is interviewing me on all things motherhood, podcasting, and what's to come. While I love a good solo episode, and interviewing guest experts and fellow mamas is life-giving, this format allows me to dive int...

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54:36

It's Okay To Not Be Okay: Child Loss, Grief, and...

Worthy Mother Podcast ·

2024/05/28

Send us a Text Message.There is so much connection and understanding that can come from sharing and listening to one another's motherhood experiences, and Taylor Ortolani's platform is an incredible example of that. For the past few years, Taylor has shared her life on Instagram, from a triplet pregnancy, the loss of two of her boys, raising a child with disabilties, and so much more. And this week, she is sharing her story with us and opening up about the power of vulnerabilty in her o...

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4:30

[Self-Care Snippet] Self-Care as a Garden with Aisha...

Worthy Mother Podcast ·

2024/05/24

This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 49. Non-Traditional Motherhood From The Perspective of a Single Mother By Choice with Aisha Jenkins.Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen. For more m...

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244 results

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