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PODCAST

Wild Sobriety

Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure. This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home. We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that

education self-improvement

All Episodes

23:10

242. Love and Alcohol with Dr. Chavonne Part 2 of 3

Wild Sobriety ·

2023/09/27

In part 2 of 3, I continue the conversation with Dr. Chavonne as we discuss the importance of setting boundaries and making conscious choices in relationships affected by alcohol consumption. We emphasize that boundaries are a means to protect oneself and are not about controlling or judging the other person's behavior. We explore how to navigate situations where one partner's drinking habits cause discomfort and suggest ways to address these challenges without resorting to ultimatums.Key

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26:49

241. Love and Alcohol with Dr. Chavonne Part 1 of 3

Wild Sobriety ·

2023/09/20

In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner's reactions, setting boundaries, and emphasizes the importance of running your own race when it comes to

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18:57

240. The expectation to drink

Wild Sobriety ·

2023/09/14

Unpacking the Weight of ExpectationsHave you ever felt the weight of expectations when it comes to drinking? I know I have, and it's a trigger that many of us face. Whether it's about conforming to societal norms or appeasing others, the feeling of being expected to drink can be a significant challenge.Breaking Down Expectations: A New PerspectiveExamine the idea of expectations. Often, they stem from what's considered "normal." We explore the thought process behind

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18:26

239. One and Done

Wild Sobriety ·

2023/09/06

Why one and done when it comes to drinking is the dream that leads to deprivation.Unpacking the Why Behind the DreamWhy do we yearn for that solitary drink? What is it about that one drink that holds such allure? These questions are where we start our journey. It's not about judging ourselves; it's about understanding our motivations and the stories we tell ourselves.Cue, Craving, Routine, Reward: The Cognitive ModelWe explore the cognitive model of cue, craving, routine, and reward. We

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27:00

238. When the unexpected happens

Wild Sobriety ·

2023/08/30

Unexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the power of deciding ahead of time and how to handle the unexpected in a way that aligns with the version of the woman you are awakening to on the other side of alcohol. The Birthright of Sobriety: Your birthright is the path of living fully aligned with your true self. Understand that the conditioned behavior

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19:56

237. Befriending Boredom

Wild Sobriety ·

2023/08/23

Today, we're diving into the power of befriending boredom.Here's what you can expect from today's episode:**1. Retrospective Planning: Setting Ourselves Up for SuccessWe'll kick things off by exploring the transformative concept of retrospective planning. This technique isn't just about looking back, it's about celebrating wins, identifying what didn't work, and creating a blueprint for future success. I'll share how this approach, which I often use with my

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32:25

236. Transitions

Wild Sobriety ·

2023/08/16

Explore the art of embracing transitions and cultivating a deep connection with our inner voices. In today's episode, I want to dive into the power of honoring the shifts that life brings our way, whether they're big or small. Here's a sneak peek of what we'll be discussing:Shifting Perspectives: Let's start by acknowledging and appreciating the intention you've brought to this podcast – a dedication to reconnecting with the voice within that might have been forgotten

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41:07

235. Ignite Your Vision

Wild Sobriety ·

2023/08/09

Think about the BIG moments that shaped your life. Who are you because of that experience?Now imagine doing that with your fullest attention, awareness, conscious intention and a team of like minded women who are there to support you and help you write the next chapter of your story, without apology?It's beyond transformative. Add in a luxury retreat, the Pacific Ocean, miles of untouched beach, like minded women, embodiment, and the elements of a solar eclipse... The list goes on!Cultivate

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24:27

234. Deprivation

Wild Sobriety ·

2023/08/02

Today we're diving into a fascinating belief that has permeated our modern world: deprivation. I firmly believe that this concept of deprivation doesn't truly exist. Join me as we explore definitions, challenge societal norms, and shift our perspective on alcohol, intuitive drinking, and liberation.In this episode, we'll cover:The overuse of the term "deprivation" and its implications on our beliefs as humans.Definitions of deprivation and why alcohol doesn't fit into

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29:46

Addictoin

Wild Sobriety ·

2023/07/26

Today we explore the profound relationship between addiction and the lack of connection. We'll uncover how addiction is all about seeking connection, both externally and internally, and how it stems from a disconnection with our true selves.In this podcast, we'll challenge conventional beliefs about addiction, especially when it comes to alcohol. Let's break free from the stigma and explore the notion that addiction is a product of behavior and beliefs, not a permanent identity. Today

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20:45

Out of the head and into the body

Wild Sobriety ·

2023/07/19

The wait of alcohol lives in your head, natural sobriety lives in your body...it's your birth-rite. In this episode, I delve into the journey of natural sobriety and the profound impact of reconnecting with our bodies. I discuss how alcohol acts as a dissociative, pulling us away from our body's natural cues and sensations. By embracing natural sobriety, we can uncover the innate wisdom our bodies hold, guiding us towards what truly serves us. I share a personal experience of attuning to

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23:14

Creativity In Sobriety

Wild Sobriety ·

2023/07/12

The biggest difference between deprivation and liberation is creativity. Today, I delve into the profound connection between creativity and living an alcohol-free life. Sobriety has opened up a wellspring of creativity and cognitive abilities for me, allowing me to tap into a level of inspiration that was previously untapped. By removing alcohol from our lives, we can awaken our brains and experience a constant flow of new ideas and content creation. Sobriety is not a guarantee for everyone, but it

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31:25

Who's problem is it?

Wild Sobriety ·

2023/07/05

In this episode we explore the thought you are telling yourself on repeat in some form or another, alcohol is a problem, I've got a problem, there's a problem! This ONE thought is compounding your desire to drink. Today I pose the question, what if the only problem is you thinking there is one?Oftentimes, the bigger problem lies in our own perception rather than in the alcohol itself.Here are the key points discussed in the episode:Challenging the notion of alcohol as a problem.Polarized

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27:56

Your Emotional Compass

Wild Sobriety ·

2023/06/28

Today we dive deep into the world of emotions and their profound impact on our lives. Join me on this intimate journey of self-discovery as we explore the power of vulnerability, conscious relationships, and personal growth and how it relates to your experience with alcohol. Let's embrace our emotions, liberate ourselves from external validation, and empower ourselves to live authentically.In this episode, we'll cover:The transformative power of creating space for self-reflection and

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29:02

Manifesting Alcohol Freedom : Creating Relief on Demand

Wild Sobriety ·

2023/06/21

We explore manifesting alcohol freedom and creating relief on demand. Discover the transformative power of intuitive drinking, energetic clearing, and reality revealing.Mary takes you on a journey to embrace your emotions and create space for emotional well-being. Gain clarity on the thoughts and emotions associated with drinking and uncover hidden truths about alcohol's impact on your life.Learn practical techniques for energetic realignment and letting go of limiting beliefs. Find joy in

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40:40

Rising Above Your Worst Case Scenario Fears with Meg...

Wild Sobriety ·

2023/06/14

Do you ever find yourself paralyzed by indecision, fearing the worst case scenario? Meg Gluckman, a coach for divorced moms, joins us to share her insights on how to move past these fears and take action in our lives. Discover why our brains tend to focus on worst case scenarios, and how getting specific about our fears can help us make the best decisions for ourselves.In this empowering conversation, we dive into the importance of realizing that there is no "right" or "wrong"

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28:44

227. Your Summer Guide To Drinking Less

Wild Sobriety ·

2023/06/07

Summer is a the best time of the year for more fun and joy, but it can also be party central when it comes to drinking. However, the summer months hold a wonderful opportunity for you to connect more with your intuition, your real preferences and the natural feel good chemicals that are boosted with more sun, community and an innate feeling of natural freedom. Today on the show learn:3 steps to uncovering the power of summer to make drinking less easy and carefree.why Summer is an opportunity to

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58:48

226. From Dissociation To Embodiment with Khadi...

Wild Sobriety ·

2023/05/31

The innovative and intuitive, Khadi Olywatoyin, founder of Sober Black Girls Club is back for another conversation about alcohol being the door way to finding yourself again, for the first time. Khadi and I explore the topics of WHY turn to alcohol in the first place and how the process of becoming sober can truly be the best ways to learn all of the things your parents never taught you. Paying attention to what’s going on inside. Shifting from validation to a foundation of self and safety.Stress

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21:01

225. Taking Your Last Sip Isn't The First Step

Wild Sobriety ·

2023/05/24

Do you believe that being alcohol-free is the only way to quit drinking? In today's episode on Stop Drinking and Start Living, we challenge that notion. 🎙️We explore the idea that learning to drink less is a journey towards no longer desiring alcohol, and it is indeed a skill that can be acquired. 🚀By simply abstaining from drinking, you may find yourself fixating on alcohol due to your unchanged perspective. Quitting drinking involves committing to a process of acquiring a new skill set that

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56:46

224. Conscious Sobriety With Liam Browne

Wild Sobriety ·

2023/05/17

What if your addiction to alcohol was the best thing that ever happened to you? What if it was your soul telling you stop, look within and reevaluate life and everything you have ever been told/sold? On today's show Liam Browne, the founder of Stone Cold Sober Events and Full Powered Cacao, share's how his beliefs about societies expectations were what lead to drug use and depression in the first place and how through conscious practices and spirituality, he was able to reclaim the utopian

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