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PODCAST

Eat More Carbs | A Period Recovery Podcast

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

health & fitness nutrition

All Episodes

00:19:33

Episode 42: What's New for RBSN in 2024

Eat More Carbs | A Period Recovery Podcast ·

2024/01/02

In this Episode, Reilly and Jenna talk about the past year at RBSN. From Jenna joining the team to some personal wins for Reilly. Listen to this podcast to learn more about what’s next for RBSN in 2024. In this episode Reilly and Jenna share more on the RBSN Library, the newest product that the RBSN team is releasing in January of 2024. This resource has information for everyone from athletes to athletic departments! Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition

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00:25:18

Episode 41: Inside the Texas Rangers' Winning...

Eat More Carbs | A Period Recovery Podcast ·

2023/12/26

Step into the world of champions as we sit down with the sports dietitian behind the World Series champion Texas Rangers, Katie McInnis. In this episode of The Eat More Carbs podcast, we uncover the nutrition secrets that powered the Rangers to victory. Katie shares valuable insights and behind-the-scenes stories of how proper nutrition played a pivotal role in their championship success. Whether you're an athlete, a sports enthusiast, or simply curious about the role of sports dietitians in the

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00:24:13

Episode 40: Unlocking Soccer Success, Speed & Strength

Eat More Carbs | A Period Recovery Podcast ·

2023/12/19

In this Episode, Reilly and Jenna talk with Erica Suter, a soccer speed and strength coach with a passion for helping female soccer players and athletes reach new heights. Erica shares some of her game-changing strategies and insights that can unlock your speed and strength potential. She also talks more on her own soccer experience and the crucial connection between nutrition and athletic performance. Listen to learn more about all things soccer and strength during this episode packed with

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00:19:46

Episode 39: Fueling Resilience Part 2 of Irene's...

Eat More Carbs | A Period Recovery Podcast ·

2023/12/12

TW: Disordered Eating Join Reilly and Jenna for part 2 of this episode with varsity rugby player Irene who shares her personal journey through the challenges of disordered eating and recovery. This candid conversation sheds light on the strength found within vulnerability and offers hope and inspiration to anyone seeking to overcome disordered eating and embrace a nourishing, balanced life. Discover how Irene with the support and guidance of Reilly, her sports RD, played a pivotal role in her

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00:26:49

Episode 38: Fueling Resilience Part 1 of Irene's...

Eat More Carbs | A Period Recovery Podcast ·

2023/12/05

TW: Disordered Eating Join us for Part 1 of this episode where Reilly and Jenna sit down with Irene Kouam, a varsity rugby player who shares her personal journey through the challenges of disordered eating and recovery. Together, they explore the powerful intersection of nutrition, athletics, and healing. Discover how Irene navigated the complexities of her relationship with food and body image, and how the support and guidance of Reilly played a pivotal role in their recovery. Join us next week

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00:28:10

Episode 37: Your Body in Action with Physical...

Eat More Carbs | A Period Recovery Podcast ·

2023/11/28

In this Episode, Reilly and Jenna talk with Made 2 Move Physical Therapist Dr. Hannah Breal. Hannah discusses her approach to enhancing clients' movement capabilities and removing obstacles that pave the way for sustained well-being. She delves into the importance of adopting a holistic perspective, enabling individuals to sustain functional movement over the long haul. Drawing from her experience working with athletes, she also imparts invaluable insights on optimizing performance and

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00:20:31

Episode 36: Festive Fueling: Your Holiday Nutrition...

Eat More Carbs | A Period Recovery Podcast ·

2023/11/21

In this Episode, Reilly and Jenna discuss Festive Fueling: how to incorporate holiday fueling into your goals. They share practical tips and approaches to help you integrate your favorite holiday foods seamlessly into your celebrations, stress free. Join this conversation to hear considerations for holiday fueling no matter if you are traveling for the holiday season or seeking inspiration for how to incorporate your favorite meals into your fueling plan. Follow us on Instagram

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00:19:06

Episode 35: Boosting Immunity: The Nutrition Connection

Eat More Carbs | A Period Recovery Podcast ·

2023/11/14

In this episode, Reilly and Jenna talk about the connection between immune health, recovery fueling, and nutrition. Tune in to hear about the key nutrients your body needs to maintain a strong defense against illness and learn how to make simple, immune-boosting fueling choices part of your daily routine. Whether you're interested in enhancing your overall well-being or looking for ways to stay resilient during winter sports season, this episode has valuable insights to support your journey toward a

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00:23:38

Episode 34: Everything You Need to Know About Post...

Eat More Carbs | A Period Recovery Podcast ·

2023/11/07

Have you ever been confused about what or when to eat after practice or a workout? If you answered yes, this episode is for you! Reilly and Jenna are answering all of your post workout fueling questions on Episode 34 of the Eat More Carbs Podcast. Listen to hear about what a post workout fuel should look like and what happens when we forget to prioritize post workout fueling. Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition Interested in working with a

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00:41:59

Episode 33: Laura Ghiacy is Going to Get You In the...

Eat More Carbs | A Period Recovery Podcast ·

2023/10/31

In this Episode, Reilly and Jenna are joined by personal trainer Laura Ghiacy. As a Los Angeles based trainer, Laura focuses on functional movement and health. Known for her myth busting on social media, Laura breaks down her approach to fitness, health and nutrition. Listen for a fun Halloween themed smash or pass and play along! Follow Laura on Instagram @laura_ghiacy and TikTok @lauraghiacy Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition

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00:39:11

Episode 32: Run Stronger, Run Smarter: What You're...

Eat More Carbs | A Period Recovery Podcast ·

2023/10/24

In this Episode, Reilly and Jenna are joined by fellow dietitian and professional runner Maddie Alm. Maddie is a remarkable athlete heading to the 2024 Olympic Trials and she's a sports dietitian who specializes in helping endurance athletes maximize their performance. Maddie shares insights into the critical aspects of nutrition, such as pre-race fueling, post-run recovery, and effective hydration strategies. Whether you're a seasoned runner or just starting your running journey, this

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00:30:45

Episode 31: A Real Life Review of a Sports Dietitian...

Eat More Carbs | A Period Recovery Podcast ·

2023/10/17

In this Episode, Reilly and Jenna sit down with professional hockey player, Sally Hoerr. Initially skeptical about the impact of nutrition on her game, Sally's transformative journey is both inspiring and eye-opening. Sally shares her initial reservations and the subsequent realization of nutrition's crucial role in her success on the ice. Discover the dietary adjustments that elevated her energy, endurance, and recovery throughout a demanding hockey season. Don't miss this episode to

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00:28:15

Episode 30: Fueling for Success - Your Ultimate...

Eat More Carbs | A Period Recovery Podcast ·

2023/10/10

In this episode, Reilly and Jenna unpack the crucial topic of pre-workout nutrition, providing a comprehensive guide to fueling your body for peak performance before any physical activity. They respond to listener-submitted questions, addressing a wide range of concerns such as the best timing for pre-game fueling and if carb-loading the night before a significant race truly makes a difference. Whether you're an athlete or simply someone seeking to enhance your workouts, this episode is your

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00:43:18

Episode 29: Having a Fueling Plan - On Campus and...

Eat More Carbs | A Period Recovery Podcast ·

2023/10/03

In this Episode, Reilly and Jenna are joined by Registered Dietitian Chinasa Ekweariri to discuss having a plan for your fueling before an event and on a college campus. Chinasa is not only Morgan State University's Campus Dietitian but also a Professor of Nutrition and the Director of their Dietetic Internship program. In this episode she shares about her nutrition journey as a collegiate volleyball player and how she helps students and student athletes navigate fueling on campus. Join Reilly,

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00:31:06

Episode 28: Navigating the Dining Halls and On Campus...

Eat More Carbs | A Period Recovery Podcast ·

2023/09/19

In this Episode, Reilly and Jenna talk about navigating fueling on a college campus, the dining halls and the dorm room. Tune in for tips on how to approach college fueling changes that can feel overwhelming. From the seemingly endless food options to the pressures of a hectic college schedule, Reilly and Jenna offer practical tips and advice to help students make informed choices to optimize their nutrition. Whether you're a student-athlete or just trying to stay active on campus, this episode

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00:27:41

Episode 27: Back to School Fueling with Lindsay Hazard

Eat More Carbs | A Period Recovery Podcast ·

2023/09/12

In this Episode, special guest Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athletes heading back to school. You can follow Lindsay on Instagram @fueling.young.athletes Follow us on Instagram @eatmorecarbspodcast

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00:25:59

Episode 26: How to Find the Right Dietitian for You

Eat More Carbs | A Period Recovery Podcast ·

2023/09/05

In this Episode, Reilly and Jenna discuss the world of Registered Dietitians, exploring their roles and how they can aid in your nutrition journey. Tune in to discover the essential questions you should be asking potential dietitians and the red flags that signal a potentially less-than-ideal fit. Join this conversation to hear considerations when finding a nutrition professional, ensuring you receive the best guidance on your nutrition path. Follow us on Instagram @eatmorecarbspodcast

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00:25:46

Episode 25: Nutrition Smash or Pass

Eat More Carbs | A Period Recovery Podcast ·

2023/08/22

In this Episode, Reilly and Jenna play smash or pass on common nutrition trends and happenings. Listen to hear if they are passing/smashing on Pumpkin Spice, PRIME Hydration, Butter boards and Scrunchy Moms. Join this super fun episode and play along with them! Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

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00:29:45

Episode 24: Why You Aren't Gaining Muscle, Added...

Eat More Carbs | A Period Recovery Podcast ·

2023/08/15

In this episode, Reilly and Jenna answer your listener-submitted questions about added sugars, protein powders & supplements, the best times to eat lunch, and when you should be eating on game day! Follow us on Instagram @eatmorecarbspodcast and @reilly.beatty.nutrition Interested in working with a Performance Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

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00:49:19

Episode 23: Should Athletes Eat 4000 Calories with...

Eat More Carbs | A Period Recovery Podcast ·

2023/08/08

In this Episode, Reilly and Jenna answer your questions with help from fellow Sports Dietitian Christina Chu. This podcast dives into calorie amounts for athletes, how to maintain weight during season, special considerations for weight cutting athletes, and the all trendy blood sugar regulation. Learn more about Christina Chu on her Instagram @christinaychu Make sure to share the podcast with your friends and follow us on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠ or follow

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