x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Art of Detachment | Stoic Tools for Emotional Mastery

Feeling overwhelmed by emotions? Drowning in a sea of anxiety, stress, or negativity? It"s time to reclaim your inner peace with the power of Stoicism."The Art of Detachment: Stoic Tools for Emotional Mastery" equips you with ancient wisdom and practical techniques to navigate life"s challenges with equanimity. Through insightful discussions, thought-provoking exercises, and real-world applications, this podcast guides you on a journey toward emotional resilience, self-control, and lasting

education self-improvement

All Episodes

4:37

Stoic Tools for Emotional Balance:. Art of Detachment

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/12

Episode Description:. Discover practical Stoic tools to understand, manage, and harness emotions for a balanced life in this enlightening episode of The Art of Detachment. Learn to identify triggers, practice emotional control, and cultivate inner peace. Key Takeaways:. Understanding the role of emotions, Identifying emotional triggers, Practicing emotional control techniques, Cultivating inner peace and balance. Target Audience:. Individuals seeking emotional mastery, Personal development

en

4:36

Mental Health:. Stoicism Self-Care Techniques (The...

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/11

Episode Description:. In this enlightening episode of The Art of Detachment:. Stoic Tools for Emotional Mastery, we delve deep into the crucial practice of self-care for mental health. Explore practical, ancient Stoic wisdom that empowers you to prioritize your wellbeing and cultivate a resilient mind. Learn how to identify emotional triggers, manage stress, and foster a growth mindset for inner peace. Key Takeaways:. - Understand the importance of self-care in maintaining mental health - Identify

en

5:06

Mental Health:. Stoicism Self-Care Techniques (The...

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/11

Episode Description:. In this enlightening episode of The Art of Detachment:. Stoic Tools for Emotional Mastery, we delve deep into the crucial practice of self-care for mental health. Explore practical, ancient Stoic wisdom that empowers you to prioritize your wellbeing and cultivate a resilient mind. Learn how to identify emotional triggers, manage stress, and foster a growth mindset for inner peace. Key Takeaways:. - Understand the importance of self-care in maintaining mental health - Identify

en

5:29

Overcoming Trauma through Stoic Tools

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/10

Episode Description:. Explore the transformative power of Stoicism in managing trauma as we delve deep into practical tools derived from ancient wisdom. Learn effective strategies to cultivate resilience, emotional fortitude, and inner peace amidst adversity. Key Takeaways:. - Understand how Stoic philosophy can provide a framework for coping with traumatic experiences - Gain insights on techniques to develop mental strength and emotional resilience - Discover practical strategies to find solace,

en

4:58

Overcoming Trauma through Stoic Tools

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/10

Episode Description:. Explore the transformative power of Stoicism in managing trauma as we delve deep into practical tools derived from ancient wisdom. Learn effective strategies to cultivate resilience, emotional fortitude, and inner peace amidst adversity. Key Takeaways:. - Understand how Stoic philosophy can provide a framework for coping with traumatic experiences - Gain insights on techniques to develop mental strength and emotional resilience - Discover practical strategies to find solace,

en

5:00

Practical Stoic Boundary Setting Techniques for...

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/09

Episode Description:. Delve deep into the ancient wisdom of Stoicism as we explore practical techniques to set healthy boundaries for emotional well-being. Discover how the practice of apatheia, or indifference to things beyond ones control, can help you maintain mental clarity and peace in complex situations. Key Takeaways:. Learn actionable strategies to establish and enforce personal boundaries, understand the role of detachment in maintaining emotional balance, and cultivate resilience in the

en

4:30

Practical Stoic Boundary Setting Techniques for...

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/09

Episode Description:. Delve deep into the ancient wisdom of Stoicism as we explore practical techniques to set healthy boundaries for emotional well-being. Discover how the practice of apatheia, or indifference to things beyond ones control, can help you maintain mental clarity and peace in complex situations. Key Takeaways:. Learn actionable strategies to establish and enforce personal boundaries, understand the role of detachment in maintaining emotional balance, and cultivate resilience in the

en

4:37

Reduce Stress & Anxiety with Stoic Tools

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/08

Episode Description:. Dive into a deeply immersive exploration of Mindful Movement as a potent antidote to stress and anxiety, unveiling the power of this practice in fostering emotional balance and mental clarity. Join us on The Art of Detachment:. Stoic Tools for Emotional Mastery, where ancient wisdom meets modern life. Key Takeaways:. - Understand the role of mindful movement in reducing stress and anxiety - Learn practical techniques for incorporating mindful movement into daily routines -

en

5:07

Reduce Stress & Anxiety with Stoic Tools

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/08

Episode Description:. Dive into a deeply immersive exploration of Mindful Movement as a potent antidote to stress and anxiety, unveiling the power of this practice in fostering emotional balance and mental clarity. Join us on The Art of Detachment:. Stoic Tools for Emotional Mastery, where ancient wisdom meets modern life. Key Takeaways:. - Understand the role of mindful movement in reducing stress and anxiety - Learn practical techniques for incorporating mindful movement into daily routines -

en

5:23

Power of Journaling:. Stoicism for Emotional Mastery

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/07

Episode Description:. Unravel the transformative power of journaling as a tool for emotional release, and explore how it aids in understanding oneself better on this insightful episode of The Art of Detachment:. Stoic Tools for Emotional Mastery. Delve into practical techniques to make your journaling practice effective and meaningful. Key Takeaways:. - Understand the significance of journaling in emotional release. - Discover practical tips to make journaling an effective tool for

en

4:53

Power of Journaling:. Stoicism for Emotional Mastery

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/07

Episode Description:. Unravel the transformative power of journaling as a tool for emotional release, and explore how it aids in understanding oneself better on this insightful episode of The Art of Detachment:. Stoic Tools for Emotional Mastery. Delve into practical techniques to make your journaling practice effective and meaningful. Key Takeaways:. - Understand the significance of journaling in emotional release. - Discover practical tips to make journaling an effective tool for

en

4:47

Mastering Positive Self-Talk for Emotional Strength

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/06

Episode Description:. In this enlightening episode of The Art of Detachment, delve deep into the powerful practice of positive self-talk as a tool for enhancing self-confidence. Discover ancient Stoic wisdom reimagined for modern living, and learn practical strategies to transform negative thought patterns into empowering affirmations that bolster your self-esteem. Key Takeaways:. - Understand the power of positive self-talk in boosting self-confidence - Learn practical techniques to reframe

en

4:17

Mastering Positive Self-Talk for Emotional Strength

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/06

Episode Description:. In this enlightening episode of The Art of Detachment, delve deep into the powerful practice of positive self-talk as a tool for enhancing self-confidence. Discover ancient Stoic wisdom reimagined for modern living, and learn practical strategies to transform negative thought patterns into empowering affirmations that bolster your self-esteem. Key Takeaways:. - Understand the power of positive self-talk in boosting self-confidence - Learn practical techniques to reframe

en

4:55

Embracing Imperfection:. Stoic Secrets for True...

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/05

Episode Description:. Discover the power of embracing imperfection as a pathway to true happiness with this enlightening episode of The Art of Detachment:. Stoic Tools for Emotional Mastery. Delve deep into the teachings of stoicism and learn how to transform your perspective on lifes flaws, gaining inner peace and contentment. Key Takeaways:. - Understand the role of imperfection in life and its impact on happiness. - Learn practical stoic strategies to reframe negative thoughts and find peace. -

en

5:25

Embracing Imperfection:. Stoic Secrets for True...

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/05

Episode Description:. Discover the power of embracing imperfection as a pathway to true happiness with this enlightening episode of The Art of Detachment:. Stoic Tools for Emotional Mastery. Delve deep into the teachings of stoicism and learn how to transform your perspective on lifes flaws, gaining inner peace and contentment. Key Takeaways:. - Understand the role of imperfection in life and its impact on happiness. - Learn practical stoic strategies to reframe negative thoughts and find peace. -

en

4:55

Sleep Strategies from Stoicism:. Enhancing Emotional...

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/04

Episode Description:. Dive deep into the significance of sleep in fostering mental clarity as we explore the Stoic perspective on rest and rejuvenation. Unveil practical tips to enhance your sleep quality and experience a sharper, clearer mind. Key Takeaways:. Understand the role of sleep in emotional mastery Discover strategies for better sleep Learn how improved sleep can boost mental clarity. Target Audience:. Individuals seeking emotional balance Professionals aiming to improve productivity and

en

4:25

Sleep Strategies from Stoicism:. Enhancing Emotional...

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/04

Episode Description:. Dive deep into the significance of sleep in fostering mental clarity as we explore the Stoic perspective on rest and rejuvenation. Unveil practical tips to enhance your sleep quality and experience a sharper, clearer mind. Key Takeaways:. Understand the role of sleep in emotional mastery Discover strategies for better sleep Learn how improved sleep can boost mental clarity. Target Audience:. Individuals seeking emotional balance Professionals aiming to improve productivity and

en

4:50

Beating Procrastination with Stoic Discipline.

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/03

Episode Description:. In this enlightening episode of The Art of Detachment:. Stoic Tools for Emotional Mastery, uncover the powerful technique of Stoic discipline to conquer procrastination and boost productivity. Dive deep into practical strategies rooted in ancient wisdom, and learn how to channel your inner strength towards achieving your goals. Key Takeaways:. - Understand the root causes of procrastination - Adopt timeless Stoic principles for self-discipline - Implement effective techniques

en

5:20

Beating Procrastination with Stoic Discipline.

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/03

Episode Description:. In this enlightening episode of The Art of Detachment:. Stoic Tools for Emotional Mastery, uncover the powerful technique of Stoic discipline to conquer procrastination and boost productivity. Dive deep into practical strategies rooted in ancient wisdom, and learn how to channel your inner strength towards achieving your goals. Key Takeaways:. - Understand the root causes of procrastination - Adopt timeless Stoic principles for self-discipline - Implement effective techniques

en

4:18

Power of Gratitude:. Happier Life - Stoic Tools

The Art of Detachment | Stoic Tools for Emotional... ·

2025/10/02

Episode Description:. Delve into the transformative power of practicing gratitude in todays episode of The Art of Detachment. Learn practical techniques to cultivate an attitude of gratitude and unlock the secrets to a happier life, as we explore the ancient Stoic wisdom on appreciating the present moment. Key Takeaways:. - Understand the benefits of practicing gratitude - Discover practical methods for expressing daily gratitude - Learn how to shift focus from whats missing to whats present Target

en

322 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College