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PODCAST

Dawnversations: In My Head

Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join me every week as I talk honestly about life, overthinking, identity, style, midlife chaos, and whatever strange spiral I"m riding that day — often interrupted by my inner nag, Carol, who ALWAYS has something to say. This isn’t self-help. It’s self-talk — relatable, raw, and slightly sarcastic in the best way. If you’ve ever wondered “Is it

comedy

All Episodes

33:10

How to Nourish to Flourish! The Power of Vegetables...

Dawnversations: In My Head ·

2024/09/06

Send us a textHow to Nourish to Flourish: The Power of Vegetables and Whole Foods for Lifelong HealthAimee Gallo is a double-degreed nutritionist with 20 years experience helping others improve their health through nutrition and lifestyle changes so that they can live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back. Her non-judgmental approach helps others cultivate a healthier...

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35:56

"Jerry Duty" with Stand up Comedian Jerry Caruso

Dawnversations: In My Head ·

2024/09/01

Send us a textJERRY CARUSO began to be funny at the age of 12 doing the Catholic school comedy circuit at St. Patrick’s Elementary and St.Mary’s high school until he was 18. At 24, Jerry placed 3rd in the WVBF “Class Clown” contest. Finally, at 38, Jerry performed at Nick’s Comedy Stop and hasn’t stopped. In 1994, he co-founded “Comics for a Cure” with Toney Markus using his God-given talents performing at comedy shows for non-profits and worthy causes. Then, he got busy by teaching com...

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28:43

How to Handle Failure and Manifest your Dream Life

Dawnversations: In My Head ·

2024/08/30

Send us a textSandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, helps driven millennials unleash their inner badass and manifest their dream lives. Born in Scandinavia, raised in Los Angeles, and currently based in the San Francisco Bay Area, she embodies the digital nomad lifestyle, and runs her personal development company from her laptop wherever she goes. Socialhttps://sandrapossing.com/https://www.instagram.com/sandrapossing/https://www.facebook.com/sandrapossin...

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34:42

Life AFTER Midlife with Heike Yates

Dawnversations: In My Head ·

2024/08/23

Send us a Text Message.Life AFTER MidlifeHeike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about: Some practical tips for handling major life changes, such as career shifts and family dynamics, focusing on how to find new growth opportunities and maintain a positive outlook. Some strategies for managing stress, setting realistic and inspiring goals, and cultivating a mindset that sees midlife as a ...

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36:24

How to Get to the Root Cause of Your Health

Dawnversations: In My Head ·

2024/08/16

Send us a Text Message.The Root Cause of Your HealthMiriam Jacobson , MS, RD, CNSMiriam is a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator, with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bodies. The founder of Every Body Bliss, Miriam’s holistic healing approach challenges current medical narratives by examin...

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35:50

How to Overcome Self Sabotage and Gain the Abundance...

Dawnversations: In My Head ·

2024/08/09

Send us a Text Message.How to Overcome Self Sabotage and Gain the Abundance MindsetAbout Kelly Resendez:In addition to being a mom, business executive at GoodLeap, a multibillion-dollar Fintech company, best-selling author, and influencer, Kelly Resendez is a trueleader in empowering women to live a life of abundance.As a co-owner of GoBundance Women®, a membership organization for women dedicated to achieving greatness. and abundance, Kelly is passionate about helping others adopt an abundan...

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59:08

The Neuroscience of Sugar: How Sweet Treats Affect...

Dawnversations: In My Head ·

2024/08/02

Send us a Text Message.The Neuroscience of Sugar: How Sweet Treats Affect Our Brains-Dr Amy ReicheltDr. Amy Reichelt (PhD, BSc) is a neuroscientist, nutritionist, psychologist, speaker, and author with over a decade of experience in neuroscience research across the UK, Canada, and Australia. Her research focuses on how modern ultra-processed diets—high in refined sugars and saturated fats—affect various aspects of brain function, including memory, decision-making, and mood. She also examines ...

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37:12

Laughing Through the Challenges: Humor and Heart in...

Dawnversations: In My Head ·

2024/07/29

Send us a Text Message.Judith Henry wrote a book of lessons learned so other adult children might feel supported, understood, and less alone:The Dutiful Daughter’s Guide to Caregiving Offering hope, humor, and practical adviceShe also started her own Podcast: One Mouthy Dame Aging with guts, gratitude, and good humor You can also find her at JudithDHenry.com, her book/blog site for “The Dutiful Daughter’s Guide to Caregiving.” If you’re a caregiver, it’s definitely the place to be! ...

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44:17

Unpacking America's Addiction to Processed Foods:...

Dawnversations: In My Head ·

2024/07/26

Send us a Text Message.Joan Ifland, PhD, MBADr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She has been selected for her expertise by Oprah Winfrey Network, Martha Stewart Wedding Magazine, Fortune Magazine, and US News and World Report.She founded the online Addiction Reset Community (ARC) in 2018, www.foodaddi...

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24:47

Shopping Fun At All Chic Boutique - Embrace Inclusive...

Dawnversations: In My Head ·

2024/07/22

Send us a Text Message.Amy Thayer is on the show today to talk about her love of fashion and her boutique! She says " this boutique is a vision I have had for a long time...a place that has sizes for all! I am happy to offer sizes S-3X, so there truly is something for everyone. I am constantly on the lookout for cute, affordable, stylish clothing for women." This is such a fun episode! Find Amy's boutique:https://www.facebook.com/shopallchicboutiquewww.shopallchicboutiq...

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18:21

Another Episode of Riddles and Jokes for Family Road...

Dawnversations: In My Head ·

2024/07/20

Send us a Text Message.I love doing these! This is my 3rd or 4th edition! I hope you enjoy it!

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29:21

Conscious Connected Breath Work To Release Trauma

Dawnversations: In My Head ·

2024/07/19

Send us a Text Message.Megan Ashton is a breathwork facilitator and teacher and also the founder of Unity Breathwork which not only offers retreats and Faciliator trainings, 1:1 and group breathwork sessions but is also an educational resource with research-based articles on all-things breathwork related. You can find out more about her and read articles here: www.unitybreathwork.com. FIND DAWN HERE: Email: dawnversations@gmailhttps://www.podpage.com/dawnversations/ https:...

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22:28

Addiction and Recovery with "Junkie to Judge" Mary...

Dawnversations: In My Head ·

2024/07/15

Send us a Text Message.Mary Beth has been sober since 1994. She also is in recovery from abuse, trauma, ptsd, and anxiety. Her story is chronicled in her memoir From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction. She’s had essays in such publications as The Wall Street Journal, the Los Angeles Times, and Recovery Today.Mary Beth is a Director for She Recovers Foundation and LifeRing Secular Recovery. She regularly speaks on behalf of these organizations and about multiple and...

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38:40

Transforming after Childhood Trauma and Finding Love...

Dawnversations: In My Head ·

2024/07/12

Send us a Text Message.Riana Milne has close to 25 years of experience as a Licensed Mental Health Counselor and expert, Certified Life, Love Trauma Recovery & Mindset Coach, and is recognized internationally for her trademarked Life & Love Transformation Coaching Systems. Awarded "One of the Top 15 Transformation Coaches Globally” in Dec. 2023 by NY Weekly Magazine, and the “Top 10 Coaches to Follow" by Wealth Insider Magazine; she was also featured in Forbes, Disrupt Magazine, Influ...

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42:37

Mindset and Self Compassion - Laura Artero

Dawnversations: In My Head ·

2024/07/08

Send us a Text Message.Laura loves the mind and its power and she’s been helping clients struggling with self-sabotage for years. After feeling the liberation of overcoming her own inner obstacles, her dream is to guide as many people as possible into this very liberating feeling of finally being free to be who they want to be. From her background in counselling, hypnotherapy, NLP coaching and mindfulness she created a unique method to make your inner critic your strongest ally; instead of a ...

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38:27

A Blessed Life - Michael J. McCarthy

Dawnversations: In My Head ·

2024/07/05

Send us a Text Message.Michael is on the show today to talk about our blessings and being grateful. Such an inspiration!Michael says "I have been teaching for 15 years, with 11 of those years spent in a primary Catholic school in Ireland and the other 4 years in a private school in Shanghai, China. My philosophy might sound unusual, but I consider myself "pro human." This belief centers on the idea that humanity has an incredible capacity to bring light, beauty, intelligence and positiv...

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8:55

Being Vulnerable and Putting Yourself Out There

Dawnversations: In My Head ·

2024/07/03

Send us a Text Message.#vulnerable #scary #afraid #community #friends #youtube #group #friendshipHello! This is a solo episode talking about putting yourself out there and how scary it can be for EVERYONE! Also about my new page on YouTube to build a community! I would love to see you there!Find me:https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2egwww.youtube.com/@FriendsonPurpose444https://www.facebook.com/dawnversations.2024https://www.instagram.com/dawnversations_podcast/ https:...

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41:16

Making a Comeback after a Setback (Divorce, Job Loss,...

Dawnversations: In My Head ·

2024/07/01

Send us a Text Message.Heidi Bee, Divorce Comeback Coach, is a certified & trauma informed divorce coach and somatic breathwork facilitator. Her 3-month Comeback Course & Coaching Community gives women the exact roadmap, resources & relationships they need to navigate their new normal & get their life back after divorce. She's also the host of the podcast, Divorce Comeback Coach where she hosts candid conversations with truth talk & tips to start taking your ne...

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33:41

Facebook Jail, Rainbow Relatives and Catering...Oh...

Dawnversations: In My Head ·

2024/06/28

Send us a Text Message.Crafting Stories, Serving Laughter: The Artistic Odyssey of SUDI “RICK” KARATAS.Sudi's latest book "Fork Social Media and the Algorithm It Rode In On (Jailbird Stories)" just released and follows his previous ones "Rainbow Relatives: Real World Stories & Advice On How To Talk To Kids About LGBTQ Families & Friends" and "How Catering Sucked The Life Right Out Of Me".He is the writer and producer of the film currently on Amazon Prime "Walk a Mile in My Prada...

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36:03

Beatlemania! with Charles F Rosenay!

Dawnversations: In My Head ·

2024/06/24

Send us a Text Message.Charles F Rosenay! is a producer/actor/author/entertainer/humorist/raconteur with four pop-culture books out - on Horror Movies, on The Beatles, on Ghost Stories, and on The Turtles (musical band). He is the host/organizer of the "Magical History Tour to Liverpool" for Beatles Fans, and "Dracula Tours to Transylvania" Vampire-themed Vacations. He promotes an annual 10-band Music Festival and several Paranormal Conventions, with the first-ever Witch Trials Festival comin...

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