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PODCAST

Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

00:54:01

Taking Big Bites with Kat Ashmore (@katcancook) -...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/02/01

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routine. Lastly, Kat shares with us the collagen that has changed her skin along with the cooking ingredients she's not afraid to use. We enjoyed every second

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58:30

The Most Accessible Wellbeing Tips For Life...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/01/25

In this Nirvana Sisters Podcast episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed

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00:55:05

The Most Accessible Wellbeing Tips For Life...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/01/25

In this Nirvana Sisters Podcast episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed

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32:57

Refine Your Year: We Dive Into 10ish Wellness Trends...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/01/18

This week Amy and Katie share the hottest trends on the horizon for 2024. They break down the buzz on makeup trends, innovations in women's health, sports for brain health, and so much more. If you've heard the term "Vagus Nerve Stimulation", expect to hear more of it as well as a focus on hair longevity, skin barrier protection, and more. Listen to hear why the overarching trend of 2024 is longevity. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes

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00:30:32

Refine Your Year: We Dive Into 10ish Wellness Trends...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/01/18

This week Amy and Katie share the hottest trends on the horizon for 2024. They break down the buzz on makeup trends, innovations in women's health, sports for brain health, and so much more. If you've heard the term "Vagus Nerve Stimulation", expect to hear more of it as well as a focus on hair longevity, skin barrier protection, and more. Listen to hear why the overarching trend of 2024 is longevity. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes

en

19:05

Product Junkies: January - Wake Up Your Winter Skin...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/01/11

This week we talk about the products we’re loving in January. Katie shares her favorite new retinol after years of trying to find the right match for her sensitive skin and she also reviews the tinted SPF that is keeping her skin tone even through the cold months. Amy shares the calming oat serum that’s keeping her skin hydrated and curing some of her skin irritation as well as an eye cream referred to her by the one and only @natashabeautyjunkymonkey. Listen for more of the products mentioned that

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00:17:41

Product Junkies: January - Wake Up Your Winter Skin...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/01/11

This week we talk about the products we’re loving in January. Katie shares her favorite new retinol after years of trying to find the right match for her sensitive skin and she also reviews the tinted SPF that is keeping her skin tone even through the cold months. Amy shares the calming oat serum that’s keeping her skin hydrated and curing some of her skin irritation as well as an eye cream referred to her by the one and only @natashabeautyjunkymonkey. Listen for more of the products mentioned that

en

00:45:03

Best of 2023: Gut Healing for Beginners with Gut...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/01/04

Best of 2023: We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares with us why she created the Gutsy Girl community and takes us through her healing journey and the path she took to feel better. During our conversation,

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48:28

Best of 2023: Gut Healing for Beginners with Gut...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/01/04

Best of 2023: We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares with us why she created the Gutsy Girl community and takes us through her healing journey and the path she took to feel better. During our conversation,

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00:35:20

Best of 2023: How To Balance Your Hormones? Find Out...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/12/28

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this episode, we make the complex world of hormonal imbalances easier to understand. We meet Marisa Faye who is a holistic hormone specialist, and explore the various hormones contributing to imbalances and how they can impact our overall well-being. Marisa shares the symptoms to watch out for,

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37:45

Best of 2023: How To Balance Your Hormones? Find Out...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/12/28

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this episode, we make the complex world of hormonal imbalances easier to understand. We meet Marisa Faye who is a holistic hormone specialist, and explore the various hormones contributing to imbalances and how they can impact our overall well-being. Marisa shares the symptoms to watch out for, the

en

39:20

Best of 2023: Breathe In, Breathe Out: A 101 On...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/12/21

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this Nirvana Sisters podcast episode we chat with breathwork facilitator and educator, Steph Magenta. We discuss how the various types of breathwork can improve our mental, physical, and emotional well-being. Did you know there’s breathing practices to calm you down AND practices to energize you

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00:35:55

Best of 2023: Breathe In, Breathe Out: A 101 On...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/12/21

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this Nirvana Sisters podcast episode we chat with breathwork facilitator and educator, Steph Magenta. We discuss how the various types of breathwork can improve our mental, physical, and emotional well-being. Did you know there’s breathing practices to calm you down AND practices to energize

en

32:22

Best of 2023: Laugh Lines and Lip Liner: Beauty...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/12/14

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks Part 1 of 2 episode, we sit down with the incredible Erica, a seasoned makeup artist with 25 years of glam under her belt. From behind the scenes to the

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00:30:58

Best of 2023: Laugh Lines and Lip Liner: Beauty...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/12/14

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks Part 1 of 2 episode, we sit down with the incredible Erica, a seasoned makeup artist with 25 years of glam under her belt. From behind the scenes to the

en

00:25:58

Product Junkies: December - Holiday Gift Guide

Wellness Junkies (formerly Nirvana Sisters) ·

2023/12/07

In this Nirvana Sisters podcast episode Amy and Katie share their favorite picks for your holiday gifting. Whether you need a gift for your bestie, mom, husband, wife, or anyone else - we’ve got you covered. We share beauty products, hair products for her or him, luxury items to cozy up in, the warmest and chicest coat on the market and more. Plus stay till the end to find out what promo code NIRVANA2023 will get you 20% off of. Happy Holidays!!!! Brands/Mentions + Shop this episode here For

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27:22

Product Junkies: December - Holiday Gift Guide

Wellness Junkies (formerly Nirvana Sisters) ·

2023/12/07

In this Nirvana Sisters podcast episode Amy and Katie share their favorite picks for your holiday gifting. Whether you need a gift for your bestie, mom, husband, wife, or anyone else - we’ve got you covered. We share beauty products, hair products for her or him, luxury items to cozy up in, the warmest and chicest coat on the market and more. Plus stay till the end to find out what promo code NIRVANA2023 will get you 20% off of. Happy Holidays!!!! Brands/Mentions + Shop this episode here For more

en

26:35

Just In Time For The Holiday Party Season: With...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/11/30

In this Nirvana Sisters podcast episode Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Listen as Dr. Zack Abbott explains the science behind this special probiotic and why it should be your new tool in your wellness kit to get you through the fun of the holidays and any

en

00:25:10

Just In Time For The Holiday Party Season: With...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/11/30

In this Nirvana Sisters podcast episode Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Listen as Dr. Zack Abbott explains the science behind this special probiotic and why it should be your new tool in your wellness kit to get you through the fun of the holidays and any

en

49:57

Natural Glow Revolution and the Battle Against the...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/11/23

REPLAY - In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few years since we last caught up with Shelly (early episodes with Shelly can be listened to here and here) so we dive right into discussing the latest developments in skincare and the growing trend towards going more natural. Shelly shares her insightful approach to ditching botox and fillers, instead focusing on transformative massage techniques that not

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