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PODCAST

Expert On Nothing

Welcome to Expert on Nothing with Natasha Wakefield—a space for the curious and those on a journey to becoming their best selves. From fitness and mental health to relationships, beauty and everything in between, I ask the questions you"re thinking, so you don"t have to

health & fitness relationships

All Episodes

23:10

5 Tips To Deal With Weight Gain

Expert On Nothing ·

2023/07/16

On today's podcast episode, I am talking all things WEIGHT GAIN If you are: Needing to gain weight for your health Trying to get your period Find food freedom Reverse dieting Trying to build muscle This episode is for you. I give you my 5 top tips for dealing with weight gain Apply for GFM Coaching here Join the GFM STRONG SQUAD There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and

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12:29

Revisiting Some Fat Loss Tips

Expert On Nothing ·

2023/07/09

On today's episode we're revisiting some fast loss tips based on my experience to help you in pursing your fitness goals. Apply for GFM Coaching here Join the GFM STRONG SQUAD There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram

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32:28

Overcoming Perfectionism with Spoonful of Sarah

Expert On Nothing ·

2023/07/02

On today's podcast episode, Sarah Davidson and I discuss perfectionism and overcoming fear Join my brand new offering... the GFM STRONG SQUAD Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram

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29:28

How Debbie Found Food Freedom

Expert On Nothing ·

2023/06/25

On today's podcast episode, Debbie shares how she went form sometimes eating 1000's calories a day to maintaining her weight eating 2100 calories after 12 weeks of working with GFM She has found food freedom, something she never thought she could achieve. Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written

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13:48

Mini Episode - 3 Step Formula To Transform Your Body

Expert On Nothing ·

2023/06/22

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit

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14:05

Mini Episode - Scale Weight

Expert On Nothing ·

2023/06/21

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit

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14:26

Mini Episode - 5 Tips For Affordable Meal Prep

Expert On Nothing ·

2023/06/20

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok You Can find Rachel on Instagram HERE Learn

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12:31

Mini Episode- Change Your Mind, Change Your Life

Expert On Nothing ·

2023/06/19

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit

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11:58

Mini Episode - Why You Should Lift Weights

Expert On Nothing ·

2023/06/18

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit

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20:19

Mini Episode - Food Guilt

Expert On Nothing ·

2023/06/15

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok You can find Mind Food Steph on

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10:18

Mini Episode - The Negative Effects of Chronic Dieting

Expert On Nothing ·

2023/06/14

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit

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9:00

Mini Episode - How to Find Your Maintenance Calories

Expert On Nothing ·

2023/06/13

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit

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10:16

Mini Episode - How to Fix a Slow Metabolism

Expert On Nothing ·

2023/06/12

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visit

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14:08

Mini Episode - 3 Proven Strategies For Your Body...

Expert On Nothing ·

2023/06/11

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Find Diana on Instagram HERE Learn more

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9:29

The formula to your dream body

Expert On Nothing ·

2023/06/04

The big surprise is revealed in this episode! Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review

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35:52

How To Become More Confident

Expert On Nothing ·

2023/05/28

Do you hate yourself? Don’t worry, I have been there too… I was reflecting back last week on how far I have come in my own self confidence journey and I knew I needed to record a podcast episode on it. So surprise, surmise, this week's podcast episode is all on how to become confident! I lay it all out there, sharing the highs and lows I experienced in life with my own self love journey. I spill the tea on the mistakes I made and how they shaped my relationship with myself and how I overcame them

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26:08

Calorie Counting 101: Understanding the Science of...

Expert On Nothing ·

2023/05/21

Whether you're just starting your weight loss journey or looking to fine-tune your approach, this podcast episode is for you! I answer so many of your questions, including: "How long should you eat in a calorie deficit?" - Learn the ideal duration for staying in a calorie deficit "How to avoid weight gain when eating more?" - Learn practical strategies to navigate your reverse diet "How to stay motivated throughout your fitness journey?" - I share techniques and mindset shifts to help you stay

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27:22

5 Nutrition Hacks For Weight Loss

Expert On Nothing ·

2023/05/14

Are you tired of dieting and feeling like you're not making any progress towards your weight loss goals? I got you! You'll learn about simple yet powerful nutrition hacks that will help you feel fuller for longer, support your metabolism, and make better food choices. I promise you'll walk away with some great tangible tips to lose weight effectively. Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here

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45:51

Body image, people pleasing and toxic relationships...

Expert On Nothing ·

2023/05/08

I have the most amazing guest not the episode this week! Christina Vithoulkas and boy does she have a story to tell! She shares her life-changing story on her journey with body image, people-pleasing, and toxic relationships. In this powerful conversation, Christina opens up about her personal struggles and the transformative steps she took to overcome them. If you're looking for inspiration and motivation to be thankful for what you DO HAVE, you need to listen to this episode Sign up for the

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34:32

From 1000 calorie diet to food freedom with Randi

Expert On Nothing ·

2023/05/07

We have an exciting new podcast episode featuring our very own Randi, and you won't want to miss it! Randi is a member of the Girl Fit Method family, and her story is nothing short of inspiring. In this episode, Randi talks about her journey of mistreating her body (we are talking hours of exercise daily and eating a very low-calorie diet) and how it led to severe digestive issues and acne. She shares how she hit rock bottom and was desperate for a change. Totally terrified to make a change, she

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229 results

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