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PODCAST

Catch The Zenith

Nicola Flückiger

Ein stolzer Schweizer, der seine Neugier mit diesem Podcast stillt. Episoden über Verantwortung, Liebe und Tradition, die Dich Deinem Zenit näherbringen.

education self-improvement

All Episodes

25:35

#132: How Using My Phone First Thing in the Morning...

Catch The Zenith ·

2023/07/12

#132: In this episode, I will discuss how my careless use of my phone had a negative impact on my ability to concentrate, and the steps I am currently taking to adopt a more sustainable approach. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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35:19

#131: 10 MORE Habits That Will TURN Your ADHD into an...

Catch The Zenith ·

2023/07/10

#131: In this episode, I share with you 10 more habits that may transform your ADHD into your valuable superpower. I highly recommend checking out last week's episode if you haven't already. It contains the first part of this episode. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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42:31

#130: 11 Habits That Will TURN Your ADHD into an...

Catch The Zenith ·

2023/07/03

#130: In this episode, I share with you 11 habits that may transform your ADHD into your valuable superpower. I know this is a longer episode, but I promise you if you listen and take action, these habits can improve your life with ADHD. In the case of many of my clients and in my life, it definitely helped. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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13:15

#129: How to STOP Interrupting People as an ADHDer!

Catch The Zenith ·

2023/06/26

#129: In this episode, I would like to share a highly effective strategy with you all that can help curb interrupting people during conversations. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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16:37

#128: My 3-Step Process For Establishing A New Habit...

Catch The Zenith ·

2023/06/19

#128: Welcome to this episode, where I will be sharing with you the CUE, ACTION, REWARD Formula from the book The Power of Habit. This formula will teach you how to make a habit stick and reap long-term benefits. So, get ready to implement this formula. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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46:06

#127: ADHD Your Entrepreneurial Superpower! Prof. Dr....

Catch The Zenith ·

2023/06/12

#127: Prof. Dr. Isabella Hatak, an expert in ADHD and entrepreneurship, reveals the unique cognitive traits of ADHD that fuel success in business. Discover how hyperfocus and creativity can be transformed into competitive advantages. Join us on the ADHD POWER Podcast for an enlightening conversation with Prof. Dr. Isabella Hatak. Enjoy!Prof. Dr. Isabella HatakLinkedIn Publications WikipediaNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, idea...

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27:28

#126: Don't Fall into these 3 ADHD Traps!

Catch The Zenith ·

2023/06/05

#126: In this episode, I'll share valuable insights on managing ADHD by discussing three actions to avoid. Don't miss out on my special bonus tip at the end. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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21:01

#125: If you're still perfectionistic as an ADHDer,...

Catch The Zenith ·

2023/05/29

#125: In this episode, I will be sharing my personal story about how I overcame perfectionism using some guiding principles that I apply in my daily life. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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49:51

#124: How to find purpose in life as an ADHDer! With...

Catch The Zenith ·

2023/05/22

#124: In today's episode, we have the privilege of hosting Felix Reiff, Ph.D., who has had an impressive career as the former CEO of Bayer Consumer Care AG and the former President of the Board of Directors of Bayer (Switzerland). With past experience leading teams of up to 1000 people, Felix has a fascinating story to share. Despite studying law at the University of Zurich, he ended up pursuing a career in marketing. In this episode, Felix will share how he discovered his purpose in life and...

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31:14

#123: ADHD & SOCIAL MEDIA - The 4 lessons I learned...

Catch The Zenith ·

2023/05/15

#123: Welcome to this episode where I will be sharing four valuable lessons I learned about using social media as someone with ADHD. Additionally, I'll discuss an important principle for developing new habits. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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17:12

#122: The 5-STEP framework to OVERCOME...

Catch The Zenith ·

2023/05/08

#122: In this episode, I will be discussing the 5-step framework that I use in my personal life as well as with my clients as an ADHD Productivity Coach. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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25:42

#121: The only 3 things you must do to master your...

Catch The Zenith ·

2023/05/01

#121: In this episode, I share 3 simple methods that should help you regardless of what app or planner you choose for your calendar. ⁣Also, I have a special announcement for you prepared. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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32:07

#120: The ONE routine you should follow to END your...

Catch The Zenith ·

2023/04/24

#120: In this episode, I share a simple, easy-to-implement ritual for ending your workdays so that you are on top of everything. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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21:09

#119: The 3 THINGS I did that TRIPLED my productivity...

Catch The Zenith ·

2023/04/17

#119: In this episode, I share with you 3 simple but highly effective methods to eliminate your distractions in this noisy and sensory overwhelming world. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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55:48

#118: My ADHD Transformation: from CHRONIC...

Catch The Zenith ·

2023/04/10

#118: In this episode, I introduce myself, lay out my goal with this podcast, and what content you can expect. I share with you fully transparent my ADHD transformation, how I went from a chronic procrastinator to an elite university student, and how I became an ADHD Productivity Coach. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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11:17

#117: Fortan nur noch Podcast-Episoden auf ENGLISCH,...

Catch The Zenith ·

2023/04/08

#117: In dieser Episode erzähle ich Dir, wieso ich in Zukunft auf diesem Podcast nur noch englische Episoden veröffentlichen werden. Viel Dank für Deine treue Unterstützung!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteKontaktSchreib mir eine E-Mail mit Feedback, Ideen oder Erkenntnissen, die Du aus den Episoden gewonnen hast: nicolafluckiger.me@gmail.com

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12:15

#116: Prokrastination überwinden mit diesem MENTALEN...

Catch The Zenith ·

2023/04/03

#116: In dieser Episode gebe ich Dir ein hilfreiches mentales Modell vom Unternehmer Seth Godin mit, mit diesem Du das Thema Prokrastination adressieren kannst. Viel Spass!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteKontaktSchreib mir eine E-Mail mit Feedback, Ideen oder Erkenntnissen, die Du aus den Episoden gewonnen hast: nicolafluckiger.me@gmail.com

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15:46

#115: 3 Gründe, warum Du jonglieren solltest, wenn Du...

Catch The Zenith ·

2023/03/27

#115: Jonglieren und ADHS. In dieser Episode lege ich dar, wieso Du in Betracht ziehen solltest zu jonglieren, wenn DU ADHS hast und Deine Situation verbessern willst. Viel Spass!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteKontaktSchreib mir eine E-Mail mit Feedback, Ideen oder Erkenntnissen, die Du aus den Episoden gewonnen hast: nicolafluckiger.me@gmail.com

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33:05

#114: 16 Stärken von ADHS! ADHS als Deine ultimative...

Catch The Zenith ·

2023/03/20

#114: In dieser Episode möchte ich die Stärken von ADHS herausheben. Konkret: eine Anleitung dafür, wie Du Deine Stärken produktiv in Deinem Leben nutzen kannst und die Herausforderungen mit ADHS meisterst. Viel Spass!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteKontaktSchreib mir eine E-Mail mit Feedback, Ideen oder Erkenntnissen, die Du aus den Episoden gewonnen hast: nicolafluckiger.me@gmail.com

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22:24

#113: So nutzt Du die ADHS-DRINGLICHKEIT zu Deinem...

Catch The Zenith ·

2023/03/13

#113: In dieser Episode erzähle ich Dir, Wie ich die ADHS-Dringlichkeit genutzt habe, um einen Workshop für Führungskräfte vorzubereiten. Zudem habe ich eine kleine Überraschung für Dich als Dankeschön diesen Podcast regelmässig anzuhören. Viel Spass!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteKontaktSchreib mir eine E-Mail mit Feedback, Ideen oder Erkenntnissen, die Du aus den Episoden gewonnen hast: nicolafluckiger.me@gmail.com

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241 results

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