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PODCAST

Rejuvenaging with Dr. Ron Kaiser

This is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives.REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver thatactivates passion, proactivity, and a positive mindset. The REJUVENAGING podcast focuses on

health self-help

All Episodes

12:24

The Expression of Gratitude

Rejuvenaging with Dr. Ron Kaiser ·

2023/03/28

Life moves fast. Jobs, errands, and everything in between can start to take a toll. So how do we manage this? Among the plethora of coping tools, one stands out as simple, powerful, and (best of all) free - the expression of gratitude.Off the top of your head, I’m sure you can make a list of things that you are grateful for. The problem is our minds often gravitate towards thinking about what we don’t have instead of focusing on what we do have.In today’s solo episode, I talk about the importance of

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32:04

Turning Obstacles into Opportunities with Chris Ruden

Rejuvenaging with Dr. Ron Kaiser ·

2023/03/21

People are different in many ways. We have different views, different tastes, and different ideas about things. However, one commonality most of us share is that we all have that thing. That insecurity that we can’t seem to overcome or get past. It may not always be glaring, but it lives within us, ready to strike at any moment. And when it does, it talks down to us and it makes us feel small and incapable of chasing what we truly want out of life.This was the case for this episode’s guest, Chris

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39:25

Navigating Relationship Stress with Linda and Charlie...

Rejuvenaging with Dr. Ron Kaiser ·

2023/03/14

No relationship is perfect. Despite what tv shows and movies tell us, it’s normal to have differences, it’s normal to get angry, and it’s normal to go through periods of turbulence. It’s how these periods are handled, however, that is the real indicator as to whether the relationship will survive.Linda and Charlie Bloom are trained psychotherapists and relationship counselors. Married since 1972, Linda and Charlie have lectured throughout the US and conducted seminars across the world on

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35:36

Improving the World through Compassion with Dr. Rick...

Rejuvenaging with Dr. Ron Kaiser ·

2023/03/07

Oftentimes, listening to the news can be difficult. Between wars, famines, climate change, and inequality (to name a few), happenings of the world can start to seem like a never-ending cycle of unfortunate events. It can be deflating to think this way and discouraging to feel like there’s nothing that you can do about it. However, you have more power and influence than you may think, and the spark to light the flame of change could be as simple as… being compassionate.My guest on today’s episode,

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45:13

Dietary Supplements; Concerns and Benefits with Dr....

Rejuvenaging with Dr. Ron Kaiser ·

2023/02/28

The use of dietary supplements is common in the U.S. and there’s evidence to suggest their increase in the past couple of years. Users of dietary supplements presumably view it as a safe and efficient way to meet recommended daily intakes. However, what many don’t know is how loosely regulated some of these supplements are and the real safety concerns associated with them.Dr. Gerald Faich is an M.D. and a Master of Public Health with a career in epidemiology, contract research, and clinical trial

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40:39

Healing Your Spine Through Regenerative Medicine with...

Rejuvenaging with Dr. Ron Kaiser ·

2023/02/21

Did you know that back problems are the most common musculoskeletal conditions that cause pain/disability worldwide? The number of people who suffer from chronic back pain is immense and it’s something that can be debilitating. One emerging solution that has shown promising results when it comes to fixing the source of back pain is platelet-rich plasma (PRP) injections. PRP is considered a form of regenerative medicine, which focuses on healing and restoring to full-function, tissues and organs that

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35:52

A Mindfulness Journey with Donald Altman

Rejuvenaging with Dr. Ron Kaiser ·

2023/02/14

Life isn’t always easy. Sometimes it can seem like your to-do list is never-ending. Other times you’re dealing with sudden loss or grief. Whatever it is that life throws at you, it can be difficult to process and easy for bad habits to prevail. But what if there was a way to deal with life’s hardships, or even just evolve into a better version of yourself? Mindfulness is a mental state achieved through awareness. Those who practice it see improvements in things like concentration, self-control,

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27:36

Surviving Domestic Violence with Amanda Lee

Rejuvenaging with Dr. Ron Kaiser ·

2023/02/07

The National Coalition Against Domestic Violence estimates that nearly 20 people in America are physically abused by their partners every minute. This equates to 10 million women and men every year. It can be difficult to wrap your head around numbers like this but these statistics prove that domestic violence is a real and prevalent issue. In fact, intimate partner violence accounts for 15% of all violent crimes in the country. For victims, self-degradation and shame spurred by the abuse can make

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47:16

Building Mental Fitness with Dr. Neeta Bhushan

Rejuvenaging with Dr. Ron Kaiser ·

2023/01/31

It’s no secret that, when it comes to taking care of ourselves, our mental health often falls to the wayside. We call the doctors when we’re physically ill, we reach out to the dentist when we have tooth pain, but what do we do when we’ve had a bad day or are dealing with the stress that comes with everyday life? Now, more than ever, solutions exist for us to take care of our mental health and understand ourselves and the way we navigate life.This episode’s guest, Dr. Neeta Bhushan, is a

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38:25

The Birthgap Trend: Why It’s Important, with Stephen...

Rejuvenaging with Dr. Ron Kaiser ·

2023/01/24

Did you know that, in the past seventy years, fertility rates have decreased by 50% globally? This may be surprising to some, maybe not to others, but what are the long-term consequences of a monumental shift like this?Today’s guest, Stephen Shaw, is a data scientist, demographer, and documentary filmmaker. Although much of Stephen’s professional life has focused on data science and analytics,in 2016 he ventured into the world of filmmaking and his first movie, Birthgap, was selected for the Chelsea

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35:04

Learning from Life with Humble the Poet

Rejuvenaging with Dr. Ron Kaiser ·

2023/01/17

Life can certainly be a fickle thing. All of us, even those who have everything lined-up and planned out, fall victim to its curve balls. We navigate ups and downs, highs and lows, and the uncertainty of it all can be maddening at times.One person who is no stranger to life’s twists and turns is today’s guest, Kanwer Singh aka Humble the Poet. Humble is a teacher-turned-MC/spoken word artist-turned-bestselling author who bases his work around challenging convention in order to stimulate his

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11:52

Changing Habits

Rejuvenaging with Dr. Ron Kaiser ·

2023/01/10

The holidays can be difficult, but there’s something about the start of the new year that feels full of possibility. Although we should constantly be striving to be and do better at all times, somehow making those steps forward seems significantly more doable at the beginning of the year. Perhaps it’s the excitement of a clean slate, or the disappointment spurned from reflecting on years past, but whatever the reason, it’s certainly an opportunity to start making positive life changes.In this solo

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33:22

Oral Health with Dr. Miles Madison

Rejuvenaging with Dr. Ron Kaiser ·

2022/12/20

Did you know that gum disease can have effects on our overall health? Or that not all mouthwash is good mouthwash? Those of us unlucky enough to have experienced a toothache or a root canal knows the importance of good dental health and hygiene.Perhaps no one knows this more than this episode’s guest, Dr. Miles Madison. Dr. Miles is a periodontist with over 200,000 followers on TikTok. He uses his social media presence to educate and inform on all things relating to our teeth and how to take care of

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33:06

Holistic Healing with Patti Scallan

Rejuvenaging with Dr. Ron Kaiser ·

2022/12/13

The alternative health field consists of health solutions that differ from standard medical care. It includes massotherapy, acupuncture, music therapy, to name a few, and it presents as a potential solution for those wishing to optimize their health.Today’s guest, Patti Scallan, has been an alternative health provider for 20 years. An advocate for holistic healing, Patti believes in the interconnectivity of physical, emotional, and spiritual well-being. In this episode, Patti talks about what drew

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32:28

Aligning Values and Goals with Claudia Garbutt

Rejuvenaging with Dr. Ron Kaiser ·

2022/12/06

It can be easy to get stuck in the rituals of our daily lives. Change is disruptive and uncomfortable and many avoid it for these reasons. Others are drawn to change and dynamism, embracing the twists and turns that come along with it. Entrepreneurs are a perfect example of the latter. They are propelled by passion and not discouraged by fear of the unknown. However, being an entrepreneur and owning your own business can be stressful and difficult to adjust to. The success of your company is

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30:44

Redefining Mental Toughness with Colleen Ryan-Hensley

Rejuvenaging with Dr. Ron Kaiser ·

2022/11/29

Did you know that 300 million people suffer from depression globally? Without the proper help and care, many turn to temporary solutions like drugs or alcohol to relieve their pain. However, these types of coping mechanisms are band-aid solutions and do little to help in the long run. So what can individuals who deal with depression on a daily basis do to cope?Colleen Ryan-Hensely is a navy veteran, performance coach, and mental health advocate. As someone who has also suffered from depression,

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12:58

Preplan for the Holiday Season

Rejuvenaging with Dr. Ron Kaiser ·

2022/11/22

More often than not, the holidays are a hectic time. Between shopping, cooking, cleaning, eating, and seeing friends and family, it can all be a lot to manage. Staying on top of diets and staying away from over-indulging can be difficult, and can seem impossible. This is why preparation is key.We often think of preparing for the holidays in terms of deciding what meals to cook or strategizing on where to spend them, but it’s equally as important to mentally prepare for them. In this solo episode, I

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43:12

Navigating Brain Highways with Nancy Sokol Green

Rejuvenaging with Dr. Ron Kaiser ·

2022/11/15

Sometimes it can be very easy to get stuck. Whether it be in bad behavior or habits, or even negative thoughts, getting caught up often results in us losing our way and ourselves. Anxiety, anger, and depression are just a few of the factors that can lead us away from what we want out of life, and cause us to forget what it means to be truly content and at peace.This episode’s guest, Nancy Sokol Green, is the creator and executive director of Brain Highways Global, an international education program

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42:39

Living with Alzheimer’s: A Caregiver's Journey with...

Rejuvenaging with Dr. Ron Kaiser ·

2022/11/08

We’ve all gone through trials and tribulations in life, some worse than others. Strife can present in all shapes and forms and sometimes it can be difficult to cope with. So what can we do in these situations? How can we make the best of what we have and find ways to carry on during traumatic events?This episode’s guest, Carlen Maddux, is a journalist, author, and blogger. His wife, Martha, was diagnosed with Alzheimer’s disease when she was just 50 years old. At the time, less than one percent of

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40:02

Understanding and Managing Chronic Pain with Rick...

Rejuvenaging with Dr. Ron Kaiser ·

2022/11/01

According to the CDC, in 2016, 20.4% of the US population reported experiencing some type of chronic pain. As one of the most common reasons adults seek medical care, chronic pain has been known to have a domino-like effect, leading to other problems such as depression, opioid dependency, and an overall decrease in quality of life. So, if you are part of the 20.4%, what can be done to manage your pain? One great solution is physical therapy.My guest today, Rick Olderman, is a physical therapist,

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