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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

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All Episodes

10:32

Fitness: Weekend fitness guide

Early Breakfast with Africa Melane ·

2025/09/19

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for

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4:30

The true cost of illicit tobacco trade

Early Breakfast with Africa Melane ·

2025/09/18

Guest:Sinenhlanhla Mnguni | Chairperson at Fair-trade Independent Tobacco Association (Fita) Five SANDF soldiers and two undocumented Zimbabweans arrested over illicit cigarette smuggling. Africa Melane speaks to Chairperson at Fair-trade Independent Tobacco Association (Fita), Sinenhlanhla Mnguni about the scale and impact of South Africa’s black-market tobacco trade. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa

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7:02

SARB rate cut on the horizon

Early Breakfast with Africa Melane ·

2025/09/18

Inflation cools to 3.3% in August, boosting speculation of a SARB rate cut. Africa Melane chats to Chris Hattingh from CRA about what this means for SA’s economy and your wallet. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere

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7:29

Finance: How Inflation is changing Heritage Day...

Early Breakfast with Africa Melane ·

2025/09/18

As Heritage Day approaches, food prices remain high while non-food items like books, movies, and video games are also surging, reshaping how South Africans plan their celebrations and leisure spending. Africa Melane speaks to Process Development & Change Manager, Financial Wealth Holdings, Dehan Scherman. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and

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9:31

Fitness: Mova launches South Africa’s first fitness...

Early Breakfast with Africa Melane ·

2025/09/18

Discover how Mova, South Africa’s first fitness credit platform, is transforming the way you train. With one flexible subscription, you can access 27+ studios for yoga, Pilates, HIIT, dance, and more all tailored to your lifestyle. Fitness presenter and mental fitness coach Liezel van der Westhuizen unpacks why this innovation is a game-changer for everyday South Africans, offering affordability, convenience, and variety. Early Breakfast with Africa Melane is 702’s and CapeTalk’s

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9:06

30-day ban on key taxi routes start

Early Breakfast with Africa Melane ·

2025/09/17

Guest:Issac Sileku | Western Cape's Provincial Minister of Mobility Western Cape authorities close select taxi routes for 30 days to curb violence and safeguard commuters. Africa Melane talks to Issac Sileku | Western Cape's Provincial Minister of Mobility about safety measures, enforcement, and alternative transport options. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,

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12:20

Madlanga Commission opens

Early Breakfast with Africa Melane ·

2025/09/17

Africa Melane speaks to Mbekezli Benjamin from Judges Matter as the Madlanga Commission finally opens, unpacking its mandate, public access, and MK Party’s legal challenge Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the

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4:41

Wellness: The alarming state of heart health in South...

Early Breakfast with Africa Melane ·

2025/09/17

225 deaths a day. 10 strokes an hour. And yet 80% of heart disease is preventable. This Heart Awareness Month, Africa Melane talks to Sister Zandile Tele from the Heart and Stroke Foundation South Africa. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in

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6:31

Fitness: Conquering the Chapman's Peak Half Marathon...

Early Breakfast with Africa Melane ·

2025/09/17

Stunning coastal views, a challenging 21km route, and a car-free Chapman's Peak Drive. Africa Melane speaks to Hout Bay Harriers’ Gregson Lubbe about this weekend’s spectacular Chapman's Peak Half Marathon Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to

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7:00

Can the Liquor Amendment Bill reduce alcohol-related...

Early Breakfast with Africa Melane ·

2025/09/16

Guest:Lucky Ntimane | Convener of National Liquor Traders Zain Johnson speaks to Lucky Ntimane, Convener of National Liquor Traders, about COSATU’s support for the Liquor Amendment Bill exploring how proposed restrictions on alcohol advertising aim to curb abuse, protect communities and balance public health with jobs in the liquor industry. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early

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10:02

Calls grow for stricter regulation of scholar...

Early Breakfast with Africa Melane ·

2025/09/16

Zain Johnson speaks to Sihle Magubane, Secretary General of the South African Scholar Transporters Association, about learner transport safety across South Africa exploring recent accidents, regulatory standards, and what steps are needed to protect children on their way to school. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and

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10:01

Travel: South African Corporate Travel on the Rise

Early Breakfast with Africa Melane ·

2025/09/16

Business travel is back on the map. Nearly half of companies across Africa plan to spend more on corporate travel this year and South African businesses are leading the charge. Kamogelo Maerman, National Sales Leader at FCM joins Zain Johnson to unpack what’s behind the rebound, how tech is reshaping the experience, and why face-to-face is more valuable than ever. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa

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10:10

Fitness: What age should you start going to the gym

Early Breakfast with Africa Melane ·

2025/09/16

At what age should teens start hitting the gym? Zain Johnson chats with a performance coach about youth fitness, safety, and building strong habits on teenager workout day. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts

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6:25

Must-watch moments of the 2025 Emmys

Early Breakfast with Africa Melane ·

2025/09/15

Guest:Caryn Welby-Solomon | Freelance Entertainment Journalist Africa Melane speaks to freelance entertainment journalist Caryn Welby-Solomon about the 77th Primetime Emmy Awards. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and

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7:58

DA challenges Acting Minister on crime crisis

Early Breakfast with Africa Melane ·

2025/09/15

Africa Melane speaks to DA Spokesperson on Police Lisa Schickerling about why Acting Minister Cachalia must urgently empower local authorities with policing powers and resources to tackle surging crime and restore community safety. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also

en-US

6:43

Property: Is house flipping in South Africa worth it

Early Breakfast with Africa Melane ·

2025/09/15

Africa Melane speaks with Nadia Aucamp, Broker/Owner at RE/MAX All Stars, about how aspiring property investors can enter the house flipping game the smart way. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the

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10:35

Fitness: Running towards change

Early Breakfast with Africa Melane ·

2025/09/15

Africa Melane & Liezel van der Westhuizen spotlights Muneiwa Ndonyane, Chairperson of Waterfall City Athletics Club, and her work leading over 1,000 runners to create inclusive and safe communities. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the

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4:41

Sport: Springboks and All Blacks set for weekend...

Early Breakfast with Africa Melane ·

2025/09/12

Guest:Jan De Koning | Editor at Rugby 365 The Springboks face the All Blacks in a high-stakes Rugby Championship clash in Wellington. Africa Melane previews the game with Jan De Koning , Editor at Rugby 365. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in

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10:24

Cape Town taxi violence escalates

Early Breakfast with Africa Melane ·

2025/09/12

Africa Melane speaks to CATA spokesperson Nkululeko Sityebifollowing the killing of first deputy chairperson Mnikeli Mgope at the Nyanga taxi rank highlighting renewed tensions between rival taxi associations despite a recent peace agreement. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world

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8:00

NPO: The Gift of reading

Early Breakfast with Africa Melane ·

2025/09/12

Africa Melane chats to Nokuthula Mbenyane from Biblionef SA about their mission to supply quality children’s books to under-resourced communities and the urgent need to boost literacy in South Africa. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in

en-US

1,673 results

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