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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:17:51

357. Dr Jade Teta -Transpersonal Psychology and...

Low Tox Life ·

2023/11/05

For the 3rd time joining me on the show is Dr Jade Teta. I can tell you all of Jade’s ‘technical’ and ‘medical’ qualifications, being a physician, having written 5 books on health and metabolism; his having written chapters for naturopath medicine text books, but what I think is more important is that Jade is an evolver and upleveller; He’s a philosopher, he’s passionate about transpersonal psychology and is currently doing a PhD in this space. Today we’re inviting you to uplevel your thinking and

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1:16:06

356. Mikki Williden PhD - Nutrition & Exercise as we...

Low Tox Life ·

2023/10/29

Mikki Williden, PhD joins us to discuss the personalisation piece, regarding healthy ageing, metabolism, exercise choices, recovery from exercise, protein on different diets and more. If any of the following is something you want a calm, science-backed voice on, this is a must-listen:Health in kids - surprising research and simple fixes as we look at how metabolic issues can begin early in lifeOnly 3% of people are doing of the 5 things considered to be essential for health - how do you

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1:11:04

355. Leah Hechtman PhD - PCOS through a lifetime and...

Low Tox Life ·

2023/10/22

PCOS (Polycystic ovarian syndrome) is a multi-faceted syndrome that has the potential to be very successfully managed as well as the potential to wreak havoc on brain development, toxin-burden, weight, fertility and more if left unchecked. Depending on age and stage in life there are different effects and challenges, too. The more you know and the more proactive you are with a practitioner who can support you, the better life is. Period! Here’s what we cover in this mammoth exploration of PCOS

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59:54

354. Kristina Marusic: A New War on Cancer!

Low Tox Life ·

2023/10/15

The ‘war on cancer’ of the past 50 years hasn’t exactly worked. Cancer rates are higher than ever, and the dramatic rise in childhood and young adult cancers cannot be explained away with ‘better detection’ that often gets bandied about. It can be easy to be overwhelmed but, hopefully, while it’s impossible to control all possibilities, there is so much we can do.Enter investigative journalist, Kristina Marusic, who after writing a 5-part investigative piece on the rise in young people getting

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1:34:14

353. Healthy home air: Cultivating a health home...

Low Tox Life ·

2023/10/08

On this show with PJ Harlow, I’m bringing you one of the sessions from The Mould Festival I’ve been hosting the past fortnight. In the show, we explore what a healthy home is, from identifying and dealing with mold, to having healthy indoor air from your air heating/cooling solutions, to exchange, to cultivating a healthy home biome that mould will always be a part of - we just want to keep it low and in check as a part of a healthy environment. Every now and then I come across someone who moves the

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1:18:07

352. Psychologist Alex Howard says it’s not your fault.

Low Tox Life ·

2023/10/01

Alex Howard, psychologist, author of the new book “It’s Not Your Fault” (love a Good Will Hunting reference!) wants you to know it’s not your fault indeed. He also wants you to know there is a lot you can do to move through whatever trauma you’ve experienced in your life because it doesn’t have to own you forever. If we let it own us, it can significantly impact our quality of life, emotionally, physically and in our work and relationships, so this show is a vital one to compassionately unpacking

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58:15

351. Lisa Bronner - An unlikely (and awesome!) green...

Low Tox Life ·

2023/09/28

Not a huge fan of cleaning? Lisa Bronner is the granddaughter of Dr Bronner and guess what? Cleaning wasn’t always her thing - even being a part of the Dr Bronner’s soap family wasn’t her thing - that all came later and even now, it’s more a necessity and taking pleasure in a lovely environment than it is in loving cleaning. Lisa is joining me for the first time since the show began 8 years ago now, as we talk through a bit of super-interesting Dr Bronner history, Lisa’s childhood, becoming a parent

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1:12:43

350. Perimenopause and beyond with Lara Briden

Low Tox Life ·

2023/09/24

Have you been told that perimenopause and menopause are medical conditions?Interested in ancestral research or heard myths like “women weren’t required after the child-rearing years and the problems exist because we’re living longer?”Worried about hormone replacement and what to take and when?Did you know that this is a time in your life when a rewiring of the brain is occurring?Symptoms off the charts and want the biggest go-to changes that can be made to move the needle and have a smoother sailing

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46:28

349. Alexx Stuart: Low Cost Low Tox Home + Health Tips

Low Tox Life ·

2023/09/17

I am back with another solo show this week, with a few home, mental and physical health low cost, low tox tips, following on from the show 3 weeks ago where I focused on food and personal care cost saving tips. I hope you enjoy it. I cover:Things you can do that might cost some money now but might save you a tonne in the long run by being proactive with prevention on mould growth.Ways you can assess if you really need something or if it’s a want.Ways you can fill your cup up that don’t involve

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1:05:11

348. Jo Barrett: “Sustain”, An Exploration Of...

Low Tox Life ·

2023/09/10

What truly sustains us when it comes to food?Taking into account bioindividuality, health, age, sex, geographical location, climate, regeneration and taste preferences, it’s not a black-and-white conversation at all, much as many try to make it and in this conversation, we explore it. We talk:What drives an everyday desire to cook wellHow even the best chefs get frustrated with the constraints of sustainability/limited resources (phew!)How not to be overwhelmed by new skill building in the

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56:38

347. Robyn Rosenfeldt & Alexx Stuart on the...

Low Tox Life ·

2023/09/03

If you’ve ever been challenged by the tug of responsibilities, to do’s, to want to do’s and to be more, today’s conversation is a balm for all the things, helping you explore what it might take and mean, to bring more peace, joy and satisfaction that you’ve done enough, into your life.In filling up your own cup - what gives you the biggest of joys?In doing ‘all the things’ for work, family, partner, community - what is ‘enough’? Where is the line?Today I invite fellow a human at that busy

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46:55

346. Alexx Stuart: Low Tox Budgets - How to save...

Low Tox Life ·

2023/08/28

On this week’s show, after hearing from lots of community members trying to save money right now in all sorts of ways, I’m sharing lots of different ways both conceptually and practically, that you can save money when it comes to the way you approach cooking, to the way you approach personal care. We unpack the pull of the cultural norm, and how asking yourself “what do I really need vs what do I feel I should do when it comes to XYZ…” I discussCooking - the use of the freezer and pantry as your

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58:51

345. Steph Lowe on iron - too high, too low,...

Low Tox Life ·

2023/08/20

Got iron issues?Tired all the time and think you might?Been told your iron’s ‘fine’ or ‘normal’ but you’re still wondering what’s up?Maybe you’re worried about familial hemochromatosis.Whatever it is as it relates to iron, that’s what we’re tackling on the show this week. Maybe it’s fatigue that tips you off initially, or just not feeling yourself, but iron is one of the most requested blood tests and one of the least complete ways to tackle iron issues, when looked at in isolation. In today’s show

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1:24:16

344. Dr Anshul Gupta on reversing Hashimotos Thyroiditis

Low Tox Life ·

2023/08/13

Got thyroid issues or an autoimmune condition? Hashimoto’s - sadly, far too many people know this autoimmune thyroid condition, and Dr Anshul Gupta is on a global mission to help as many people know as possible, that it can be reversed and put into remission. Frustrated by conventional medicine training, a board-certified family physician, he sought to improve the lives of his patients by training further in Integrative and Functional medicine, working with Dr Mark Hyman at the Cleveland Clinic

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1:05:55

343. Managing water better for a more stable climate?...

Low Tox Life ·

2023/08/06

WATER. To say I’m excited to bring you this conversation is an understatement. The climate change conversation at the ‘top levels’ is highly corporate, pushing out so called solutions like processed fake meats, cutting down trees and covering fields with solar panels for ‘green energy’ and building synthetic protein labs. Meanwhile farmers and ecological warriors are reversing desertification around the world, one project at a time, with regenerative farming transitions and water systems design

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1:15:03

342. Histamine and women - general and cycle-related...

Low Tox Life ·

2023/07/30

Histamine reactions got you down? On today’s show, we discuss histamine intolerance with Naturopath, Naomi Judge, who specialises in women’s health and hormones. We look at histamine as it pertains to our food, stress, environmental toxins and the hormone connection so that we can unpack where you might be having issues, and how to “empty the histamine bucket” as they say and reduce the symptoms to the point of being able to tolerate the odd histamine rich food or stressful period in life without

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1:10:24

341. Katherine Maslen - When things grow when they...

Low Tox Life ·

2023/07/23

Ever found out you had a cyst, polyp, fibroid or something else that shouldn’t be growing? Want to know how to increase your chances of not having them pop up in your scans? In today’s show, I invite Katherine Maslen, naturopath and founder of The Shift clinic, an expert in women’s health, to talk us through what sets the stage for such things and how we can support these ‘findings’ when they come up from a holistic perspective, even though some acute care options might also be required. It’s a very

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1:13:05

340. Blood Sugar Empowerment with Dr Ralph Esposito

Low Tox Life ·

2023/07/16

On this show, we’re talking about stable blood sugar -possible testing you can do yourself or with a doctor, how often to check in on your blood sugar, red flags and what to do about them, best ways to achieve stabilising outcomes and good insulin sensitivity and MORE. Dr Ralph Esposito is one of my triple thread guests, ie, one of the few I’ve had back 3 times on the show (Check out two Men’s health-focused shows #91 #102). Why? Because he has trained broadly in Chinese medicine and is a licensed

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1:03:25

339. Dr Min Yeo - Lessons for a healthy life, looking...

Low Tox Life ·

2023/07/09

What can someone with nearly 4 decades in Functional Medicine teach us about health? That’s today’s show and it’s a LOT simpler than you think! My functional medicine doctor, Dr Min Yeo, retired last year and sometimes, when people leave or retire in your health team, they leave a space quite hard to fill - especially when they cared so well for you and truly saw you for your lived experience. Dr Min Yeo was one such person to me and to many. “100 years ago doctors listened to their patients a lot -

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1:15:55

338. Wild yoga - a call to a deeper connection to...

Low Tox Life ·

2023/07/02

Craving an expansive conversation? Look no further. Rebecca Wildbear is my guest once again (#171 was our first) and this time we discuss Wild Yoga - but it’s not what you might think. It’s not Yoga dance parties (although, fun!) It’s an invitation to connect with the earth and all of its magic, as well as your own wild nature, on a deeper level than ever before - and there’s space for that to look like whatever you want it to. Rebecca talks about vulnerability and ‘making a pearl of it’ instead of

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458 results

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