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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:27:31

364. Jason Hawrelak on Probiotic Science & Health:...

Low Tox Life ·

2024/01/14

Fancy a cheat sheet of 10 key probiotic and gut health needle-movers? Dr Jason Hawrelak, one of Australia’s leading researchers, teachers and clinicians in the gut health and probiotics space, is recently back from a global probiotic conference in ITALY, and on this show we cover:Probiotic recommendations, testing and choline for preconception health and babies.The question Jason asked world leading leaky gut expert, Dr Fasano: “Given the results of your two pivotal ex vivo studies, where you found

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1:03:41

363. Reusables: A refocus on the power of reusing a...

Low Tox Life ·

2023/12/17

Ever wonder whether you have the ‘right’ to BYO containers to the stores you shop from - especially with the ‘c*vid times hangover’ when single use was insisted upon for safety, it’s time to revisit this topic with Bianca Cottle, founder of byocontainers.org - Let’s refresh our enthusiasm for reusing containers and bringing our own wherever we go - I am first to put my hand up and say I let things slide during this time, in case anyone’s worried I’m perfect (That’s a HARD NO!)In this show, while the

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55:13

362. Clare Press Asks "Wear Next" As We Talk Fashion...

Low Tox Life ·

2023/12/10

Clare Press has a way with fashion, a way with words and a passion for finding the threads required to weave a new story for fashion and clothes into the future with her new book “Wear Next” - a fashion world that is kind, just, regenerative, innovative and inclusive - ditching the dark underbelly of exploitation and microplastic-filled materials currently at play in most stores around the world.We exploreHow buying less, upping quality and reusing clothes and fabrics in fashion can practically play

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41:54

361. Alexx Stuart - Mould and Humidity FAQs

Low Tox Life ·

2023/12/03

Not every mould situation is a massive problem or leads to complex chronic illness - the good news is there’s a lot you can do with a couple of tools and some literacy, to prevent mould in your home from causing symptoms or damaging soft furnishings. So, in this show, I answer some of the most common questions I’ve received heading into the humid season here in Australia and, in the show notes you have a tonne more resources to support you if you’re currently worried about mould affecting your home,

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1:22:46

360. Complex Chronic Illness: A Unique Puzzle With...

Low Tox Life ·

2023/11/26

Dr Ben Reebs, founder of the Portland Clinic of Natural health joins me on the show today and it is a brilliant look at Complex Chronic Illness and the biggest things that he’s found to be helpful as a doctor. The questions I ask him are:How did you arrive at 7 laws of healing - not just for your book but in the way you practice medicine?Those laws are Vitality, Disease, Cure, Compensation, Resonance, Synergy,Intention and I’m looking forward to diving into some of them…You start your book with a

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1:25:33

359. Dr Karin Luise - writing new personal stories...

Low Tox Life ·

2023/11/19

How intuitive are you? Oh this is a juicy exploration for you this week…I welcome Karin Luise PhD, to join us and explore intuition and harnessing the wisdom in what we can’t see, to ditch low-vibe shame (and realise how often it’s in the mix and hindering us!) and so much more:How can we feel in-power with big decisions in lifeHow can we come back to being like a baby - unapologetic for our needs, able to follow instinct?How we can become more aware of just how much we’ve ‘stuffed’ down because

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1:20:37

358. Dr Staci Whitman - A Paediatric Dental Hour of...

Low Tox Life ·

2023/11/12

Dr Staci Whitman has an audacious goal: A cavity-free world.Here’s what we talk about:How to navigate the road towards better teeth for you and your kids if you have them, without freaking out - leaving your guilt at the door!Babies needing fillings now - what!?The health or lack of health in our mouths is relevant to the prevention of, and our risk factors for over 100 diseases - that we know of so far. How?A timeline of the biggest changes as humans and how they impacted our oral health.Toothpaste

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1:17:51

357. Dr Jade Teta -Transpersonal Psychology and...

Low Tox Life ·

2023/11/05

For the 3rd time joining me on the show is Dr Jade Teta. I can tell you all of Jade’s ‘technical’ and ‘medical’ qualifications, being a physician, having written 5 books on health and metabolism; his having written chapters for naturopath medicine text books, but what I think is more important is that Jade is an evolver and upleveller; He’s a philosopher, he’s passionate about transpersonal psychology and is currently doing a PhD in this space. Today we’re inviting you to uplevel your thinking and

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1:16:06

356. Mikki Williden PhD - Nutrition & Exercise as we...

Low Tox Life ·

2023/10/29

Mikki Williden, PhD joins us to discuss the personalisation piece, regarding healthy ageing, metabolism, exercise choices, recovery from exercise, protein on different diets and more. If any of the following is something you want a calm, science-backed voice on, this is a must-listen:Health in kids - surprising research and simple fixes as we look at how metabolic issues can begin early in lifeOnly 3% of people are doing of the 5 things considered to be essential for health - how do you

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1:11:04

355. Leah Hechtman PhD - PCOS through a lifetime and...

Low Tox Life ·

2023/10/22

PCOS (Polycystic ovarian syndrome) is a multi-faceted syndrome that has the potential to be very successfully managed as well as the potential to wreak havoc on brain development, toxin-burden, weight, fertility and more if left unchecked. Depending on age and stage in life there are different effects and challenges, too. The more you know and the more proactive you are with a practitioner who can support you, the better life is. Period! Here’s what we cover in this mammoth exploration of PCOS

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59:54

354. Kristina Marusic: A New War on Cancer!

Low Tox Life ·

2023/10/15

The ‘war on cancer’ of the past 50 years hasn’t exactly worked. Cancer rates are higher than ever, and the dramatic rise in childhood and young adult cancers cannot be explained away with ‘better detection’ that often gets bandied about. It can be easy to be overwhelmed but, hopefully, while it’s impossible to control all possibilities, there is so much we can do.Enter investigative journalist, Kristina Marusic, who after writing a 5-part investigative piece on the rise in young people getting

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1:34:14

353. Healthy home air: Cultivating a health home...

Low Tox Life ·

2023/10/08

On this show with PJ Harlow, I’m bringing you one of the sessions from The Mould Festival I’ve been hosting the past fortnight. In the show, we explore what a healthy home is, from identifying and dealing with mold, to having healthy indoor air from your air heating/cooling solutions, to exchange, to cultivating a healthy home biome that mould will always be a part of - we just want to keep it low and in check as a part of a healthy environment. Every now and then I come across someone who moves the

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1:18:07

352. Psychologist Alex Howard says it’s not your fault.

Low Tox Life ·

2023/10/01

Alex Howard, psychologist, author of the new book “It’s Not Your Fault” (love a Good Will Hunting reference!) wants you to know it’s not your fault indeed. He also wants you to know there is a lot you can do to move through whatever trauma you’ve experienced in your life because it doesn’t have to own you forever. If we let it own us, it can significantly impact our quality of life, emotionally, physically and in our work and relationships, so this show is a vital one to compassionately unpacking

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58:15

351. Lisa Bronner - An unlikely (and awesome!) green...

Low Tox Life ·

2023/09/28

Not a huge fan of cleaning? Lisa Bronner is the granddaughter of Dr Bronner and guess what? Cleaning wasn’t always her thing - even being a part of the Dr Bronner’s soap family wasn’t her thing - that all came later and even now, it’s more a necessity and taking pleasure in a lovely environment than it is in loving cleaning. Lisa is joining me for the first time since the show began 8 years ago now, as we talk through a bit of super-interesting Dr Bronner history, Lisa’s childhood, becoming a parent

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1:12:43

350. Perimenopause and beyond with Lara Briden

Low Tox Life ·

2023/09/24

Have you been told that perimenopause and menopause are medical conditions?Interested in ancestral research or heard myths like “women weren’t required after the child-rearing years and the problems exist because we’re living longer?”Worried about hormone replacement and what to take and when?Did you know that this is a time in your life when a rewiring of the brain is occurring?Symptoms off the charts and want the biggest go-to changes that can be made to move the needle and have a smoother sailing

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46:28

349. Alexx Stuart: Low Cost Low Tox Home + Health Tips

Low Tox Life ·

2023/09/17

I am back with another solo show this week, with a few home, mental and physical health low cost, low tox tips, following on from the show 3 weeks ago where I focused on food and personal care cost saving tips. I hope you enjoy it. I cover:Things you can do that might cost some money now but might save you a tonne in the long run by being proactive with prevention on mould growth.Ways you can assess if you really need something or if it’s a want.Ways you can fill your cup up that don’t involve

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1:05:11

348. Jo Barrett: “Sustain”, An Exploration Of...

Low Tox Life ·

2023/09/10

What truly sustains us when it comes to food?Taking into account bioindividuality, health, age, sex, geographical location, climate, regeneration and taste preferences, it’s not a black-and-white conversation at all, much as many try to make it and in this conversation, we explore it. We talk:What drives an everyday desire to cook wellHow even the best chefs get frustrated with the constraints of sustainability/limited resources (phew!)How not to be overwhelmed by new skill building in the

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56:38

347. Robyn Rosenfeldt & Alexx Stuart on the...

Low Tox Life ·

2023/09/03

If you’ve ever been challenged by the tug of responsibilities, to do’s, to want to do’s and to be more, today’s conversation is a balm for all the things, helping you explore what it might take and mean, to bring more peace, joy and satisfaction that you’ve done enough, into your life.In filling up your own cup - what gives you the biggest of joys?In doing ‘all the things’ for work, family, partner, community - what is ‘enough’? Where is the line?Today I invite fellow a human at that busy

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46:55

346. Alexx Stuart: Low Tox Budgets - How to save...

Low Tox Life ·

2023/08/28

On this week’s show, after hearing from lots of community members trying to save money right now in all sorts of ways, I’m sharing lots of different ways both conceptually and practically, that you can save money when it comes to the way you approach cooking, to the way you approach personal care. We unpack the pull of the cultural norm, and how asking yourself “what do I really need vs what do I feel I should do when it comes to XYZ…” I discussCooking - the use of the freezer and pantry as your

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58:51

345. Steph Lowe on iron - too high, too low,...

Low Tox Life ·

2023/08/20

Got iron issues?Tired all the time and think you might?Been told your iron’s ‘fine’ or ‘normal’ but you’re still wondering what’s up?Maybe you’re worried about familial hemochromatosis.Whatever it is as it relates to iron, that’s what we’re tackling on the show this week. Maybe it’s fatigue that tips you off initially, or just not feeling yourself, but iron is one of the most requested blood tests and one of the least complete ways to tackle iron issues, when looked at in isolation. In today’s show

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