Flipping 50 the Stronger Way

34:48

10 Things We Learned from Wearing a CGM, So You Don’t...

Flipping 50 the Stronger Way ·

2025/11/14

This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Gut Health Fix You Did Not See Coming Next Episode - From Cancer to Coaching Women Through Change with Eliza Riley More Like This:

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55:22

The Menopause Gut Health Fix You Did Not See Coming

Flipping 50 the Stronger Way ·

2025/11/11

This episode is sponsored by BIOptimizers.BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Exercise Recovery After 40: Connective Tissue in Menopause Next Episode - 10 Things We Learned from Wearing a CGM, So You Don’t Have To More Like This: Heal Your Gut, Save Your Brain It’s Not

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47:55

Exercise Recovery After 40: Connective Tissue in...

Flipping 50 the Stronger Way ·

2025/11/07

This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - How Healthy Skin Contributes to Healthy Aging Next Episode - Menopause Gut Health More Like This: What Stem Cell Therapy Taught Me About Recovery,

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38:16

How Healthy Skin Contributes to Healthy Aging

Flipping 50 the Stronger Way ·

2025/11/04

Other Episodes You Might Like: Previous Episode - Bone Density Updates for Women Over 50 Next Episode - Exercise Recovery After 40: Connective Tissue in Menopause More Like This - Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin Resources: Keep your skin healthy, strong and resilient as you age with OneSkin. Visit http://oneskin.co/FLIPPING50 and use code FLIPPING50 for 15% off your first purchase. Don’t know where to start? Book your Discovery

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59:23

Bone Density Updates for Women Over 50

Flipping 50 the Stronger Way ·

2025/10/31

This episode is sponsored by HERS.HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Metabolic Shift No One's Talking About Next Episode - How Healthy Skin Contributes to Healthy Aging More Like This: What’s

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51:06

The Menopause Metabolic Shift No One's Talking About

Flipping 50 the Stronger Way ·

2025/10/28

This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging Next Episode - How Healthy Skin Contributes to Healthy Aging More Like This - The Exercise Crisis Destroying Women’s Metabolisms (And How to Fix It

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38:03

Effects of Menopause Exercise on 12 Hallmarks of Aging

Flipping 50 the Stronger Way ·

2025/10/24

This episode is sponsored by AirDoctor and HERS.AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan. Other Episodes You

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58:09

Scared of Estrogen? Listen to this Dr with Breast...

Flipping 50 the Stronger Way ·

2025/10/21

Other Episodes You Might Like:Previous Episode - Finding Exercise Motivation After Menopause Next Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging More Like This - Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight

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53:12

Finding Exercise Motivation After Menopause

Flipping 50 the Stronger Way ·

2025/10/17

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses. Other Episodes You Might Like: Previous Episode - Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health? Next

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51:29

Is Your Nutrient-Dense Menopause Diet Protecting...

Flipping 50 the Stronger Way ·

2025/10/14

Other Episodes You Might Like:Previous Episode - What’s Too Late for Bone Density? Next Episode - Finding Exercise Motivation After Menopause More Like This: How to Bounce Back Boldly After You Blew Your Diet Detoxifying Your Body from the Damage of Diets in Menopause Amplify Health After 50: Easing into Organ Meat Resources for Your Nutrient-Dense Menopause Diet: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for

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45:18

What’s Too Late for Bone Density?

Flipping 50 the Stronger Way ·

2025/10/10

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Cortisol is the Missing Link in the Wellness Conversation Next Episode - Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health? More Like This:

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46:20

Cortisol is the Missing Link in the Wellness...

Flipping 50 the Stronger Way ·

2025/10/07

Other Episodes You Might Like:Previous Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) Next Episode - What’s Too Late for Bone Density More Like This - Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond Resources: Stress Nation book by Justin Hai reveals how cortisol — the misunderstood Master Hormone — is at the center of it all. Join the Hot, Not Bothered! Challenge to learn why timing matters

en

66:49

The Exercise Crisis Destroying Women's Metabolisms...

Flipping 50 the Stronger Way ·

2025/10/03

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach and l how to design workouts that balance hormones that actually get results for women in menopause. Quick Poll! 💪 I’d love to know where you’re at.Head to the Show Notes and answer the poll. Other Episodes You Might Like: 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Muscle Mass and Strength Gains After Menopause How Much How Fast? The Truth About

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43:44

How to Find Flow: Do This Every Day in Menopause

Flipping 50 the Stronger Way ·

2025/09/30

Other Episodes You Might Like: Previous Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau Next Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause Resources: Christy’s watchyourwords.com Challenge. Get Christy’s Flow Factor book here. Join the Hot, Not Bothered! Challenge for your best start, restart or

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54:00

5 Things I Do When I Need a Reset or I’ve Had a...

Flipping 50 the Stronger Way ·

2025/09/26

Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Get

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52:24

5 Things I Do When I Need a Reset or I’ve Had a...

Flipping 50 the Stronger Way ·

2025/09/26

Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Get your lean, clean

en

44:33

The Biology of Trauma: Why All the Right Things...

Flipping 50 the Stronger Way ·

2025/09/23

Other Episodes You Might Like: Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau More Like This - Turning Your Personal Drama and Trauma into Transformation Resources: Don’t know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Group in Facebook to connect with Debra and other podcast listeners. Are you doing all the right things but

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46:09

The Biology of Trauma: Why All the Right Things...

Flipping 50 the Stronger Way ·

2025/09/23

Other Episodes You Might Like: Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau More Like This - Turning Your Personal Drama and Trauma into Transformation Resources: Don’t know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Group in Facebook to connect with Debra and other podcast listeners. Are you doing

en

44:30

5 Ways to Measure & Improve Your Menopause Fitness At...

Flipping 50 the Stronger Way ·

2025/09/19

Other Episodes You Might Like: Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Next Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not Bothered! Challenge for

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46:06

5 Ways to Measure & Improve Your Menopause Fitness At...

Flipping 50 the Stronger Way ·

2025/09/19

Other Episodes You Might Like: Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Next Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not

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