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PODCAST

Choose Strong

Choose Strong with Sally and Eddie McRae

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting,

health & fitness

All Episodes

01:56:04

#30 Living a REAL life | Coffee with Eddie & Sally

Choose Strong ·

2023/10/06

Join Eddie and Sally in this casual, real conversation as they tackle listener's questions about alcohol, sleep, nutrition and other most commonly asked questions. Sally begins the conversation with a personal story about her recent travels and then deep dives into her personal views and lessons she's learned about every day topics. We guarantee you'll glean something from this discussion; and as always, Eddie will keep you laughing. THE TAHOE 200 FILM WILL BE RELEASED TONIGHT ON

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01:43:10

#29 Legendary Adventurer & Filmmaker Billy Yang...

Choose Strong ·

2023/09/30

Don't miss this powerful episode with world-renown Billy Yang; one of the most talented filmmakers in the endurance world. Please consider supporting Billy as he races New York City Marathon to raise money with Justin Grunewald for the BRAVE LIKE GABE FOUNDATION. Follow Billy Yang on all major social media platforms @billyyang and be sure to check out his inspiring films on his YOUTUBE channel. Consider supporting Eddie and Sally's work by downloading Sally's Strength and Running app

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01:06:19

#28 Life Lessons & Answering Your Questions

Choose Strong ·

2023/09/22

A staple in the Choose Strong Podcast is listening to your questions and answering them here! We love to hear from you and often, many of you have the same questions! Join Eddie and Sally as they sift through a balance of both deep and light hearted questions. We know you'll enjoy this episode! Thank you for listening! Please consider supporting this podcast by downloading SALLY'S STRENGTH APP! You can also order her newly released book, CHOOSE STRONG. We appreciate the Choose Strong

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00:28:43

#27 How to Stay Mentally Strong (The Mental Game Part 2)

Choose Strong ·

2023/09/16

In part 2 of the Mental Game, Sally discusses three critical factors that destroy our mindset both in everyday life and racing. Grab a pen & paper for this one- you’ll want to take notes! Please consider supporting our show by downloading the Sally McRae Strength App! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

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01:42:43

#26 Finish the Race- BIGFOOT 200 RACE RECAP

Choose Strong ·

2023/08/25

When challenges begin to compound, do you second guess your mission or personal abilities? When is it time to throw in the towel and when should we keep pushing forward? In this candid episode, Sally and Eddie break down the Bigfoot 200 race- an event that took place just 17 days after Sally crossed the finish line of Tahoe 220. Sally takes the listener into the mindset that's helped her overcome again and again while reminding us that's it's okay to feel weak. Sometimes the greatest lessons are

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02:21:43

#25 TAHOE 200 RACE RECAP| Using the brain to triumph...

Choose Strong ·

2023/08/04

Have you tapped into your powerful mind in difficult situations? Do you believe a strong mind is only for "some" people? Listen as Eddie and Sally break down Sally's grueling journey to finish Tahoe 200, the second race in the GRAND SLAM OF 200s SERIES. From illness to blacking out while alone on the trails, Sally encourages her listeners to believe in the strength we all possess despite the dark and painful challenges in racing, but most importantly, in life. THE YELLOW NIKE TRAIL CHOOSE STRONG

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00:52:35

#24 The Mental Game (Part 1)

Choose Strong ·

2023/07/15

Mental toughness, fortitude, and overcoming. What & How you think has the power to crush you or strengthen you no matter the season/situation in life. Listen to the start of this multi-series episode and leave encouraged & inspired to work on your mental game. Choose Strong Book:

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01:12:04

#23 Hellah Runs Western States 100 | Run Streaking,...

Choose Strong ·

2023/07/07

Hellah Sidibe aka HELLAHGOOD on social media is well known globally not only for his incredible run streak (since 2017) but for his relentless light and positivity. I was so honored to sit down with my good friend and listen to him share about his upbringing, his soccer career that ended up brining him to running; and his first experience running Western States 100. Follow Hellah on Instagram at @hellahgood9 Checkout Hellah's YouTube channel at HellahGood To support this podcast, please

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00:59:52

#22 Fitting it All In, Road to Trails, and More of...

Choose Strong ·

2023/06/28

Sally answers your questions with candid responses and encouraging insight. Support the podcast and download Sally's Strength and Running app here Get Sally's New Book: CHOOSE STRONG and be sure to leave a review! Thank you again for supporting our show! Every download means so much to us! Keep Choosing Strong in ALL you do! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

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02:30:02

#21 Cocodona 250 - Stronger than the Pain

Choose Strong ·

2023/05/14

We did it- Sally's first 200+ mile race is complete and we have a solid 3 hour episode to break it all down. You'll want to save this for your extra long run or to power you through the next few days as every segment is insightful and encouraging. As with all our episodes, we hope you find strength and encouragement for your own journey in what we have to share. You'll hear the background leading up to the race, the challenges Sally faced, why she chose to wear that green suit and sun

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01:05:08

#20 200 Mile Training | The Power in Building Your...

Choose Strong ·

2023/04/20

Get ready for an hour of entertainment & a whole lot of inspiration as Eddie and Sally talk about the build up to the first of 4, 200 mile races this year…building a team, crewing, and of course choosing strong! We want to thank YOU for your support and being a part of the community! If you loved this episode and want to help us continue to put out great content, please consider downloading Sally's Running and Strength app: SALLY'S APP Subscribe to our YOUTUBE channel and follow

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00:57:00

#19 Mac Jackson | Dad, Career, and Crushing His First...

Choose Strong ·

2023/04/17

Today I sit down with Mac Jackson - a new runner in the ultra world who recently crushed his first 100 mile race in under 20 hours. Mac talks about juggling life as a husband, father, and career man while fitting in the training. Be sure to give Mac a follow @Maction17 on IG! We want to thank you for listening, sharing and supporting our channel. Be sure to check us out at the following media outlets: CHOOSE STRONG PODCAST YOUTUBE CHANNEL SALLY MCRAE STRENGTH APP SALLY MCRAE YOUTUBE CHANNEL-

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00:44:53

#18 The Stronger Way to Train-Quieting the Critics

Choose Strong ·

2023/03/17

Are you frustrated with your training or tired of people saying you are training wrong? In this special episode, Sally shares her personal story of overcoming self-doubt and a sea of critics to fulfill a childhood dream of becoming a professional athlete. We guarantee you will be encouraged and inspired by this episode no matter where you are in your dream journey- running or not. Episode Topics: 1. The foundation of customized training and letting go of the "perfect way to train." 2. Why

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01:27:43

#17-Ultra Strength and Community with Pro Tim Tollefson

Choose Strong ·

2023/01/28

Tim Tollefson is one of the most well known and accomplished American ultra runners in the world. Since signing his first pro contract 9 years ago, Tim has powered his way up mountains and varied terrain to stand on podiums all over the world, including the most competitive of them UTMB, where he twice placed 3rd as well as 2nd in the CCC. In addition to a long list of 1st place finishes, Tim is well known and loved in the ultra community simply for who he is as a person. Last year, Tim shared a raw

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01:24:34

#16 Courage to Create Something Big- Drew Darby &...

Choose Strong ·

2023/01/13

When Drew Darby and Tyler McCain were tasked with filming the CHOOSE STRONG PROJECT they had little knowledge of what they were getting into. In this episode you will learn how these two creators took big risks, overcame personal fears, and pushed beyond their limits to capture a story that has impacted thousands of people around the world. Check out the CHOOSE STRONG FILM on YouTube Follow Drew Darby and Tyler McCain on Instagram Support our work and download the SALLY MCRAE STRENGTH APP ! ---

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01:23:18

#15 Heather Jackson and Sean "Wattie" Watkins- The...

Choose Strong ·

2022/12/09

If you haven't heard of the power team that is Heather Jackson and Wattie yet, be prepared to add them to your "most inspirational" list of people. For 15 years Heather has crushed the Triathlon scene; a career that was lovingly encouraged by her husband, Sean Watkins. Known for her giant smile, disciplined training and relentless optimism, Heather is forging ahead to test herself in new ways in 2023! We are so excited for our community to hear this podcast because you will undoubtedly walk away

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00:46:22

#14 Motivation+Choose Strong 30 Challenge/Life Update

Choose Strong ·

2022/11/06

Sally hosts this episode solo and breaks down her thoughts on how to stay motivated. She also talks about the Choose Strong 30 Challenge and gives a quick life update on family, her book, moving, and her big goal for 2023. For more information on the Choose Strong 30 Challenge happening Nov.7th-Dec. 7th, check out the info here! Check out Sally's Run and Strength app here (it's FREE for the first 7 days!) Thank you for all your support and encouragement! We truly appreciate the reviews, messages,

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01:49:17

#13 The Double Mount Whitney Summit

Choose Strong ·

2022/10/14

On September 29th, Sally stood on the street corner of Main Street and Mount Whitney Portal Road in Lone Pine, CA. She had never summited Mount Whitney before, so why did she think she could pull off summiting the tallest mountain in the lower 48 states, not just once but twice? And as if the challenge of summiting twice wasn't enough, Sally chose to start at the very bottom, 23 miles away. The whole route was 92 miles and over 22,000 feet of climbing. In this episode, Sally and Eddie break down the

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02:14:21

#12 Breakdown in the Swiss Alps (WildStrubel UTMB...

Choose Strong ·

2022/09/22

-We often say, we are capable of more than we know, but how will we ever know what that looks like, unless we try. As Sally stood at the Start of Race #4 in the ChooseStrong Project, she was feeling the effects of racing 3 massive races in the previous 8 weeks. She chose the word GRATITUDE as her focus word and despite the grueling course, found her way to the Finish line once again. -Topics Covered in this Podcast: +The Swiss Alps and Racing WildStrubel UTMB 108k +Training and Recovery on a tired

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01:56:46

#11 The Power in the Struggle at Leadville 100

Choose Strong ·

2022/08/27

Sally knew as she hit the "SUBMIT REGISTRATION" button that Leadville 100 would be especially challenging for her as an athlete. This 100 mile, extreme high altitude race already poses a challenge for anyone not acclimated to altitude, and with Sally's lifelong issues with being able to breathe in and out fully, this course would undoubtedly test her mentally to keep going even when she didn't feel strong. In this episode, we detail Sally's prep going into the race; how her team kept her moving; the

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