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PODCAST

Stroke, Surviving the odds THE PODCAST

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally. ~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY

education self-improvement

All Episodes

00:22:17

S5E6: How to change your Narrative ( inner-dialogue)...

Stroke, Surviving the odds THE PODCAST ·

2024/02/04

What if I showed you that you don't have to loose yourself BUT simply add, modify, change, tweek parts of you......And increase your interpersonal value? Of all 140+ Episodes, this is the most valuable.___________________________Connect@https://linktr.ee/karinalemire Join my Empowering & INSPIRERING group @https://www.facebook.com/groups/503166600709551/?ref=share_group_link DONATIONS ACCEPTED via PayPal @klsurvivor101% MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO

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00:16:32

S5E5: Uplifting things to remember about yourself as...

Stroke, Surviving the odds THE PODCAST ·

2024/02/02

They'll be a time when you'll get down on yourself ,& depressed...If you forget, I'll remind you.. ______________________________ CONNECT on https://linktr.ee/karinalemire _________________ DONATIONS ACCEPTED on PayPal @klsurvivor101 JOIN MY EMPOWERING, INSPIRERING FACEBOOK GROUP@https://www.facebook.com/groups/503166600709551/?ref=share_group_link&_______________________ MEDICAL DISCLOSURE: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be

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00:23:58

S5E4: Steps to GAIN confidence after stroke

Stroke, Surviving the odds THE PODCAST ·

2024/01/27

Being confident is not about being cocky! It's about taking your place in the world....YOU DON'T HAVE TO FEEL CONFIDENT TO BE CONFIDENT.__________________ Connect https://linktr.ee/karinalemire. ____________________________ MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. _____________JOIN MY EMPOWERING & INSPIRERING GROUP

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00:20:04

S5E3: How to get reaquainted with yourself after stroke.

Stroke, Surviving the odds THE PODCAST ·

2024/01/26

What does it mean? Why would I? How can I? ADDAPTING to constant change. ________________ CONNECT VIA https://linktr.ee/karinalemire MEDICAL DISCLOSURE; Any content used in this or any other episodes of SSTO is from the creator and should NEVER be replaced for professional physician help. #strokesurvivorpodcast #healing #somuchlifeafteestroke #brainstemdissection --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:15:40

S5E2: Importance of EMOTIONAL wellness after stroke.

Stroke, Surviving the odds THE PODCAST ·

2024/01/17

Q: what is Emo-wellbeing? Q: How does it affect my mental health? Q: How do these two affect your body....this Pain-body. ________________CONNECT https://linktr.ee/karinalemire __________________________ INTERACT WITH ME IN MY DM OR SEND A VOICEMAIL @anchor.fm/karina-lemire ________________________ MEDICAL DISCLAIMER: Any content used in this or any other episodes are those of the creator and should NEVER be replaced for professional physician help. Donations accepted via PayPal @klsurvivor101 ---

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00:20:30

S5E1: Upcoming Episodes & SS

Stroke, Surviving the odds THE PODCAST ·

2024/01/14

Here's what to expect in Season 5. This year is yours for the taking. _________________ CONNECT https://linktr.ee/Klsurvivor101 _____________________ LEAVE A VOICEMAIL OR INTERACT VIA ALL PLATEFORMS. _____________________ Audio coaching NOW available.....just contact my DM on Facebook._______________ COMMING SOON : YouTube channel Donations accepted via PayPal @klsurvivor101_______________ MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of the creator and

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00:01:27

NYE 2024🎉🎉

Stroke, Surviving the odds THE PODCAST ·

2023/12/31

To all my listeners, YOU are giving power & strength to my voice. I love you xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:19:03

S4E14: Do we have enough time?

Stroke, Surviving the odds THE PODCAST ·

2023/12/17

If the stroke taught us one thing, is that time is limited & life can change from one moment to the next!!!! ___________________________ CONNECT @https://linktr.ee/Klsurvivor101 ___________________________ MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. ______________________ DONATIONS ACCEPTED on PayPal @klsurvivor101 --- Send in a voice message:

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00:14:54

S4E13: Your perception will determine the level of...

Stroke, Surviving the odds THE PODCAST ·

2023/12/06

Energy flows where energy goes! Your perception of things will determine your mindset. /////////// CONNECT on https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Anything expressed in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. DONATIONS ACCEPTED via PayPal @klsurvivor101 --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:15:36

S4E12: What type of procrastinator are you...as a SS.

Stroke, Surviving the odds THE PODCAST ·

2023/12/04

4 types are presented to you.....now you're aware! You can do it😄Here for each, you will get how it affect you & your family. _____________________________ CONNECT https://linktr.ee/Klsurvivor101________________________________. MEDICAL DISCLAIMER: any content in this or any other episodes are those of the creator and should NEVER be replaced for professional physician help. ________________ TOP 2 Podcast worldwide. DONATIONS ACCEPTED ON PayPal

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00:17:54

S4E11: Why do you care too much

Stroke, Surviving the odds THE PODCAST ·

2023/11/30

Not caring is about freeing yourself of the unnecessary worries < of others>. It's to stop being a SPONGE. Here I give 6 hacks on what to start doing, to care less of others & more of yourself ._________________________________CONNECT on https://linktr.ee/Klsurvivor101. ___________________________ MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional

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00:11:23

S4E10: Friendship & stoke

Stroke, Surviving the odds THE PODCAST ·

2023/11/21

If I ddnt have a stroke we'd still be friends. Really! How can you be so sure? __________________ CONNECT @ https://linktr.ee/Klsurvivor101 __________________ MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help._________________________ DOWNLOAD SUBSCRIBE FOLLOW COMMENT JOIN on Facebook @stroke Surviving the odds _the podpage _________________________ DONATIONS ACCEPTED on PayPal

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00:15:44

S4E9: Stop being overwelmed !

Stroke, Surviving the odds THE PODCAST ·

2023/11/09

Oh shit! it's THAT time of the year🌲😱😴🎁🤬🙄😿SERENITYListen to the most recent episode of my podcast: S4E9: Stop being overwelmed ! https://anchor.fm/karina-lemire/episodes/S4E9-Stop-being-overwelmed-e2bn38p NOW!🤣 🎁It's not fair that only 1 person does most of the holiday tasks. Here you'll learn tricks & hacks to make yourself enjoy this season like everyone else you MAKE THIS HAPPEN FOR 🤶🎅 it's also not fair you're constantly moving but it seems like you're not doing enough & you feel

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00:21:32

S4E8: Ways to stop living in the past.

Stroke, Surviving the odds THE PODCAST ·

2023/11/03

The brain doesn't have a notion of time. Therefore every time you relive a negative memory, your body aches as it did then. WHY Self-INFLICT PAIN? Learn ways to be in n the NOW..... moments of JOY. _______________CONNECT HERE👉https://linktr.ee/Klsurvivor101_________________________MEDICAL DISCLAIMER: All content from this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. #strokesurvivor #brainstemdissection #strokecoma

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00:20:54

S4E7: Are you surviving or Living? (there's a...

Stroke, Surviving the odds THE PODCAST ·

2023/10/25

I'm explaining the difference and giving you 12 weeks to a happier life;)))___________CONNECT on Facebook @stroke Surviving the odds _the podpage ________________________medical disclaimer: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help.______________VOICEMAIL@Anchor.fm/karina-lemire__LINKTREE@https://linktr.ee/Klsurvivor101_______________#stokesurvivorpodcast #brainstemdissection #lockedinsyndrome

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00:11:42

S4E5: Being Pro-active happens when asking Why or How?

Stroke, Surviving the odds THE PODCAST ·

2023/10/23

Storytelling the stroke survivor in you. Today i give another perspective by telling the story of Mr Why & Mr How. ___________CONNECT on Facebook @stroke Surviving the odds _the podpage. /////////////Medical disclaimer: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician assistant. _____________Connect by leaving a voicema here . --- Send in a voice message:

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00:27:44

S4E5: Feel useful at home as a SS.

Stroke, Surviving the odds THE PODCAST ·

2023/10/23

Trash is trashy! Sink full of dishes looks dirty! Piles of laundry no more! Grab n' go! Stop impulsivity & RESPECT your spouse. _____________________ CONNECT on Facebook @stroke surviving the odds ___________________ WHEN EVERYONE KNOWS WHAT TO EXPECT, THERES NO DISSAPOINTMENT. _______________ Medical disclaimer: Any content in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. ___________ #strokesurvivorpodcast #stroke #tbi

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00:23:59

S4E4: Emotional responces

Stroke, Surviving the odds THE PODCAST ·

2023/10/17

This episode talks How to raise your own awareness thowards your emo-responses. ✓ know your triggers ✓choices Are Decisions ✓categories to work on ✓ How to deal CONNECT on @https://linktr.ee/Klsurvivor101 WHAT GOOD IS INFORMATION WITHOUT TRANSFORMATION? Medical disclaimer: The content in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. ____________________________ #strokesurvivor #brainstemdissection#tbisurvivor #tbi

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00:18:11

S4E3: You are the hero of your story.

Stroke, Surviving the odds THE PODCAST ·

2023/10/11

This episode is filled with parallels between yourself & Snow White ( men too, just listen 😜), Superheros. Be at ease with your superpower & never forget how you got them. ________________ CONNECT with me on Facebook @Stroke Surviving the odds _the podpage/////////////////////////////////////CONNECT with me on instagram @SSTO_thepodcast /////////////////// COMMENT using Anchor.com______________ MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of the creator

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00:21:55

S4E2: Hacks to keep your life simple as a Stroke...

Stroke, Surviving the odds THE PODCAST ·

2023/09/25

It's only normal as a SS to have your mind all over the place, I life at home, your appointment, your work.....etc. Here are ways to help you.______________________ CONNECT on Facebook @Stroke Surviving the odds_the Pod-page. ______________ MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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